You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    

    One of the hostages has friends in high places and Spider Shepherd is put on the case. But as Shepherd closes in on his quarry he realises that there's much more at stake than the lives of the hostages and that the pirates are involved in a terrorist plot that will strike at the heart of London. False FriendsThe most wanted man in the world is dead. Now those loyal to him seek revenge. When Navy Seals track down and kill Osama Bin Laden in Pakistan, al-Qaeda realise they have a traitor in their midst. After the false friends are revealed to be two British students, Malik and Chaudhry, Dan 'Spider' Shepherd must teach the pair how to survive undercover. True ColoursThe Russian oligarchs are the world's new elite. They treat the world as their plaything, travelling without borders and living lives of unimaginable luxury without fear or restraint. But when an assassin starts killing off some of the world's richest men, an oligarch with friends in high places seeks the protection of MI5. And Spider Shepherd is placed in the firing line.

    It's about functioning with your body from the perspective of beingness. It explores how you, as an infinite being, can experience greatness with your body. What if your body were an ongoing source of joy? This book may go against everything you've ever thought, everything you've been taught and everything you've read; and everything you have brought that everyone else believes. It doesn't claim to give you all the answers. Instead it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so that you can truly enjoy it.

    A personal witness to the horrors of 9/11, she saw things in black and white, with little time for spiritual seeking. Never did she expect that a personal family tragedy would propel her on a mystical journey that would turn her life’s path in a most unexpected direction.Follow Suzanne—now a practicing psychic-medium—as she moves from doubt and disbelief to full faith and trust in a reality beyond the physical senses. Laced with spirit-inspired poetry and compelling answers to many of life’s big questions, Suzanne’s remarkable story will leave readers with the comforting and credible message that this life is not all there is.

     Dani Watson, a Self Love and Law of Attraction coach, walks you through a process that will help you get clear on what you really want, ditch the limiting beliefs and negative thoughts that are holding your back and teach you how to raise your vibration so that you can to be, do and have anything you desire. Within the book, Dani shares her story of how she battled with anxiety after years of struggling to figure out her career path, accumulating significant debts and then dealing with heartbreak. Through learning how to love herself again and discovering the world of coaching and spirituality, Dani went on to figure out her purpose and find the confidence to go for her dreams. Self Love and Spiritual Alchemy weaves personal experiences with practical guidance so that you can discover how to unleash your inner goddess and co-create magic with The Universe. You can find out more about Dani via @dani_watson_coaching or online at www.daniwatson.com

    A war breaks out and the peaceful Gaea are no match for the brutality of the Holyan soldiers or the sheer destruction of the Holyan mages. Having no defense against the Holyan magic, the desperate Gaea hatch a plan to create a weapon capable of stopping the Gaea advance, before the weapon can be put to use, the Gaea are routed and their people were taken as slaves. Rae’al’nor was that weapon but was too young to be of any use and was taken as one of the slaves. As Rae’al’nor grows up, he is adopted by a Holyan noble and given the name Ray Riverdale. Ray was content in his life until the evil of mages is so strong he cannot ignore it any more. Join Ray as he remembers his purpose in life and transforms from prey to the Mage Slayer.

    They need to find their friends a safe place to hide out - somewhere that dangerous horse thieves will never find. But where?These timeless stories are perfect for young fans of mystery, adventure or detective series.

     See how they each conquered and held the rich, fertile kingdoms of the Stormlands, Dorne, and the Reach, and just why it is that the families of Game of Thrones are eager to avenge themselves on one another. Here is the story of how Orys Baratheon founded House Baratheon through fury and the fire of dragons and how that house eventually produced the Kings Robert and Stannis of the beloved series. Why is it that House Martell hates the Lannisters and all of the other Houses fear dealing with them? How did House Tyrell come to command the richest and greatest armies of all Westeros from their lowly origins as stewards? Game of Thrones: A Family History Volume II has all of these answers and more!

    Completely indifferent, he leaves his mother to invite all the most suitable candidates to a house party at Winsdale Park, promising to choose one of them as his duchess. Returning home after several days of pre-nuptial carousing, Eli falls from his horse and badly injures his head. His life is saved by a mysterious woman who fascinates and enthrals Eli.Athena Defoe and her young twin sisters are hiding from their past in a tumbledown cottage on Eli’s estate. Athena refuses to place her trust in Eli, but he is equally determined to repay her by protecting her. To do so he must first discover what or whom she is so afraid of. With attention focused on her by the duke’s interest, Athena’s whereabouts becomes known and danger visits her quiet corner of Hampshire.Caught up in the whirl of his mother’s entertainments, Eli must race against time to save the woman he’s fallen in love with, even if she isn’t duchess material…

    Manish Chawla is too selfish to be bothered about his wife’s happiness. It’s watching her sister’s closeness to her new husband that actually opens Saloni’s eyes to the lack in her life. Aarav Chopra hasn’t looked at another woman since he fell in love with the seventeen-year-old Saloni. The nine years in-between seem to disappear when he sets eyes on her again at her sister’s wedding. But this time round, his love stretches to include her son too, as Mitesh holds not just Aarav’s finger but also his heart in his little hand. Things come to a head when she flees Chicago to return to Delhi along with her baby son Mitesh.Life throws Saloni and Aarav together as she goes to work in his group of companies while awaiting her divorce. The attraction is as powerful as ever! But Saloni is absolutely clear that she wouldn’t be tied to a man ever again. Will Aarav be able to convince her otherwise?

    After being kicked out of a Catholic orphanage when it is discovered that he is of Jewish descent, a confused and deeply distraught Frankie turns to a life of crime, the only life he knows, and he’s good at it. Frankie quickly makes a name for himself and becomes one of New York’s most dangerous men, ruling the city with an iron fist and indulging in his passion for sex, power and the best things life has to offer—regardless of whether they’re for sale.In Stiletto, Cesare Cardinale is an amoral, aristocratic Italian playboy—an entrepreneur and race car driver who wants for nothing—whether it’s fast cars, beautiful women, or orgies of debauchery. Cesare, however, has two dirty secrets: First, he has a penchant for violence that borders on the sadistic and sociopathic; second, he owes his extravagant life to a Sicilian Mafia don, creating a seemingly perfect relationship—as he leads a double life as a Mafia assassin.“Robbins’s books are packed with action, sustained by strong narrative drive, and are given vitality by his own colorful life.” —The Wall Street JournalThe Harold Robbins Organized Crime Double includes: Never Love A Stranger and Stiletto.

    Brandy is a gold digger with a capital G! She doesn’t care whose man she sleeps with or goes after. Money was good and business was great until she decides to plot and scheme to set up the wrong person. Tip becomes pregnant, but by who? Her long time boyfriend or the Jamaican man who used to pimp her? Tracy is a good girl gone bad. She is head over heels in love with her first love. She doesn't know about his other life until its too late. Diamond is in love with her high school sweetheart and their relationship is great until she falls for someone else. When Brandy’s diary is found what will happen to their friendship? Will there friendship be able to stand through all the trials and tribulations life throws at them?

    It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle.Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing.The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can: - Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it.- Go back to enjoying the foods you love-like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be.- Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.