How to be Chic in the Winter: Living slim, happy and stylish during the cold season


Fiona Ferris - 2016
    You can feel everything growing still and soft; nature is slowing down and people are getting cozy. The most stunning colours can be found outdoors at this time. Despite the natural beauty, despite your looking forward to the coziness of winter, you find that a few short months later yes, again, things have gone awry. You have ploughed headlong into winter without design or plan; you are wearing the same clothes as last year because you have not put thought into your wardrobe; you have put on weight from indiscriminate eating and you are complaining in your head, or worse, out loud that ‘it’s cold today’. This was me! Many warm-blooded creatures hibernate when it is cold out and go with their natural instincts by doing so. They do not enter the spring season stressed out; rather, animals waking up from hibernation are coming to sleepily, well rested and ready for the warmer season; so, why don’t we? We would not go to sleep for months on end, but perhaps we can take a leaf out of their book and make each winter a mental spa time of rejuvenation, beauty and pleasure. I decided to write this book as a kind of insurance, to remind me of my exciting winter plans. It is easy to be enthusiastic about the winter season when the leaves are turning. Fall fashions are always fun to look forward to, even for a non-fashionista like me – the September issue of Vogue! I can rekindle my love for the colours of plum, navy and camel at this time of year. But a few months later the novelty has already worn off. This book is also a toolkit of all the ideas that have worked so well in previous winters, as well as new ideas I want to capture. I started this book in autumn, and am now finishing it up in spring. I am so pleased to have tried all my ideas out in a ‘test’ environment! Read ‘How to be Chic in the Winter’ to discover my strategy for not just surviving, but thriving this winter; on how to have a chic and beautiful winter season and emerge, like a butterfly ready for a gorgeous spring and summer. Contents Introduction Chapter 1. Know that winter is a different season Start winter with a goal Be ahead of the game Look forward to winter Chapter 2. Create a winter menu plan Breakfasts that are warming, filling and healthy Lunches for work and home Dinners – tweak the winter classics Snacks Fiona’s favourite winter recipes Red Lentil and Tomato soup Pumpkin Soup Vegetable soup Spaghetti Bolognese Savoury mince Shepherd’s pie Roast chicken ‘Bangers’ (sausages) and mash Parmesan chicken Crumbed chicken Pasta Bake Rice Bake Apple and Boysenberry Crumble Bliss Balls Chapter 3. Break up the long winter Learn something or have a project to complete Keep active Be social Chapter 4. Work on feeling good Home as your winter sanctuary Dress in clothes that make you feel good Be cozy when you are at home Take care of your grooming Keep well Chapter 5. Keep your motivation up Do things quickly If you are a summer person Make plans for the next six to twelve months Chapter 6. Create your ideal chic winter season Bonus journal questions To finish About the author

The Fat Lady Sang


Robert Evans - 2013
    From the legendary producer and author of The Kid Stays in the Picture—one of the greatest Hollywood memoirs ever written—comes a long-awaited second work with all the elements of a star-studded blockbuster: glamour and conflict, giddy highs and near-fatal lows, struggle and perseverance, tragedy and triumph.

Figuring Shit Out: Love, Laughter, Suicide, and Survival


Amy Biancolli - 2014
    "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it."I know, I assure him. I have the kids. They need me. They're my life now."OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit.Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter.Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.

Amateur Night at the Bubblegum Kittikat


Victoria Fedden - 2013
    Forced to return to her family in South Florida, a place where she never felt she fit in, Victoria moved into her parents' guest room and reluctantly took a job hostessing at The Bubblegum Kittikat, South Florida's "klassiest" gentlemen's club. This hilarious memoir recounts how working in a strip club helped her recover from her breakup while giving her life and herself a much needed makeover. Amateur Night at the Bubblegum Kittikat demonstrates what miracles can happen when you stop judging yourself and others and step far out of your comfort zone (in five inch Lucite heels).

Call the Ambulance!


Les Pringle - 2010
    a thwarted wife's deadly revenge and transvestites in distress - manning an ambulance in the seventies kept you on your toes.Having survived the rites of passage as a probationer, Les Pringle now has to face up to the reality of life as an ambulance man in 1970s Britain. He does this with humour and fortitude - two qualities which are essential if he is to cope with cases ranging from the absurd to the heart-rending.From attending murder scenes to delivering babies ... it's quite a life for Les, and one that he and his shift mates tread with warmth and humour in equal measure.

And The Whippoorwill Sang


Micki Peluso - 2007
     Around the dining room table of her 100 year old farmhouse Micki Peluso's six children along with three of their friends eagerly gulp down a chicken dinner. As soon as the last morsel is ravished, the lot of them is off in different directions. Except for the one whose turn it is to do the dishes. After offering her mother a buck if she’ll do them, with an impish grin, the child rushes out the front door, too excited for a hug, calling out, "Bye Mom," as the door slams shut. For the Peluso’s the nightmare begins. Micki and Butch face the horror every parent fears—awaiting the fate of one of their children. While sitting vigil in the ICU waiting room, Micki traverses the past, as a way of dealing with an inconceivable future. From the bizarre teenage elopement with her high school sweetheart, Butch, in a double wedding with her own mother, to comical family trips across country in an antiquated camper with six kids and a dog, they leave a path of chaos, antics and destruction in their wake. Micki relives the happy times of raising six children while living in a haunted house, as the young parents grow up with their kids. She bravely attempts to be the man of the house while her husband, Butch is working out of town. Hearing strange noises, which all the younger kids are sure is the ghosts, Micki tiptoes down to the cellar, shotgun in hand and nearly shoots an Idaho potato that has fallen from the pantry and thumped down the stairs. Of course her children feel obligated to tell the world. Just when their lives are nearly perfect, tragedy strikes—and the laughter dies. A terrible accident takes place in the placid valley nestled within the Susquehanna Mountains in the town of Williamsport, Pennsylvania. On a country lane just blocks from the family’s hundred year old haunted farmhouse, lives are changed forever. In a state of shock, Micki muses through their delightful past to avoid confronting an uncertain future—as the family copes with fear and apprehension. One of her six children is fighting for life in Intensive Care. Both parents are pressured by doctors to disconnect Noelle, their fourteen-year-old daughter. Her beautiful girl, funny and bright, who breathes life into every moment, who does cartwheels in piles of Autumn leaves, who loves to sing and dance down country roads, and above all loves her family with all her soul. How can Micki let this child go? The family embarks upon yet another journey, to the other side of sorrow and grasps the poignant gift of life as they begin. . .to weep. . .to laugh. . .to grieve. . .to dance—and forgive.

A Tale of Two Lives - The Susan Lefevre Fugitive Story


Marie S. Walsh - 2011
    As a falsely accused drug lord, escaped convict, and hunted felon from the Michigan Department of Correction, incarceration was never far from her consciousness. Sent to prison at age 19 on a minor drug offenseâ��a 10-to-20-year sentence after sheâ��d been promised probationâ��Susan Marie LeFevre chose to escape the life sheâ��d been dealt and begin a new one. She married, raised three children, volunteered for charity events and played tennis and bridge with her many friends and neighborsâ��all the while carrying the secret of her past. Not even her husband knew who she really was. The explosive story of her capture played out in the news, usually with the headline starting "Fugitive Mom..." as she became a voiceless pawn shuttling across country on a prison-bound bus back to the confines of Michiganâ��s notoriously cruel penitentiary system. In this riveting new autobiography, Marie Walsh aka Susan LeFevreâ��s story begins in the fractious, idealistic 70s, delves into the world of drugs and touches on church scandal, race relations and a corrupt judicial system. Readers will experience the headiness of that all-consuming first love, the humiliation of squatting naked in a jail cell, the friendshipsâ��and enmitiesâ��forged by necessity among prison women. And finally, readers will understand the price one pays in trying to escape the past and the lessons to be learned by confronting it. Her parallel worlds were forever intertwined as the country witnessed it played out in courtrooms, news media and before public officials who ultimately decided her fate. Two lives â�� one story.

Joan's Descent Into Alzheimer's


Jill Stoking - 2014
    Her late husband had hidden the truth, Joan has Alzheimer's disease. As Joan's mind continues to unravel, family relationships are put to the test. When Joan is abused by those entrusted with her care, the question arises; is anyone prepared to reveal the truth of what really goes on behind closed doors?

Alpana Pours: About Being a Woman, Loving Wine Having Great Relationships


Alpana Singh - 2006
    Since American women purchase and consume more wine than American men, 77% and 60% respectively, a voice is needed to help women understand that their busy professional and social lifestyles can be well paired with wine. Master Sommelier and successful television host Alpana Singh, twenty-nine, happens to be just the person who can help them do it.Alpana Singh is uniquely qualified to talk about wine, contemporary women and relationships. At age twenty-six she became the youngest woman to be inducted into the world’s most exclusive sommelier organization, the hundred-and-twenty-member Court of Master Sommeliers. She spent five years as sommelier at a world famous four star restaurant, Everest of Chicago. While there she closely observed the sometimes humorous, sometimes absurd, social interactions between men and woman at all stages of their relationships. Her mental journal of these “social observations” came in handy as she wrote her first book, Alpana Pours.Alpana Pours reaches readers in playful language they will understand, and in a highly entertaining manner they will enjoy. Women want to know how to select wine when entertaining important clients, pair wine with food they and their partner are preparing together, choose the right wines for hostess gifts, bridal showers, a first meeting with a boyfriend’s parents and what wine to, or not to, order on a first date. Alpana Pours supplies tips on these and a myriad of other topics including “dating” and “dealing with guys.” The book’s gender riff on wine and lifestyle is unique and will definitely grab reader’s attention.

John Lennon, My Brother


Julia Baird - 1988
    

Sisters of the East End


Helen Batten - 2013
    Working in the impoverished East End in the 1950s, she meets the Sisters of St John the Divine - a community of nuns dedicated to nursing and midwifery. The Sisters have been present at births, cared for the sick and laid out the dead for a hundred years, and Katie soon joins them to start her journey to becoming Sister Catherine Mary.As a novice Katie rallies against the vow of obedience, yet as a nurse and midwife she learns much about the nature of dedication, love and tragedy. Her story is full of hardship, humour and compassion, bringing to life the unique world of the nursing Sisters.Sister Catherine Mary's story was written by Helen Batten after in-depth interviews with today's Sisters of the Community of St John the Divine.

Rolling Pennies in the Dark: A Memoir with a Message


Douglas MacKinnon - 2012
    He shares poignant stories of his childhood, including one about rolling pennies by candlelight because the electricity had once again been cut off, and his little sister needed medication. At one point, his alcoholic parents abandoned him and his two siblings for five days, with no food, heat, or electricity in the middle of winter.But as Doug grew, his determination to survive grew with him. Despite being accepted to the Air Force Academy directly after high school, he stayed closer to home so he could look after his younger sister. And as various opportunities opened up to him, he discovered that his heart belonged in the political arena; for it was there, he believed, that he could work for real change and bring help to those who suffered as he did as a child.Rolling Pennies in the Dark reminds readers that it is possible to grow up in the most deplorable of conditions and still find success. More significantly, MacKinnon offers real solutions to our nation’s growing poverty problem. This is an important, essential book.

Long Blue Line: Based on a True Story


E. McNew - 2014
    It candidly reveals the provocative and secret world of a planned teen pregnancy and the brutal consequences that follow. The girl next door - popular and driven. Once upon a time a beautiful teenager looked forward to school letting out and the warm, carefree days to come. But in the summer of her fifteenth year, things would drastically change. After reading a romance book sensationalizing a young woman's perfect life following the hookup with a wealthy prince charming, Elizabeth set out to create her own fairy tale ending. This would become the beginning of the darkest hours in her life: pregnancy, bridesmaids, drugs and jail. Long Blue Line is Elizabeth's true story about her descent into addiction. Her obsession with pregnancy, social issues, independence, and, ultimately drugs is chronicled in brutally honest Prose that will leave you spellbound. Her journey isn't over - far from it. She still has nightmares, but today she is wiser and lives in reality. If you are this girl, you will take a deep breath and nod your head knowingly. If you knew this girl, you will rethink your assumptions. If this girl is your daughter, you will finally get an insider's look at what she can't put into words. Above all, you will be moved - moved to tears, to unity, to action. Elizabeth is one of the lucky ones. She survived. Sadly, many young women and their children are unable to escape the madness and become another one of too many true crime stories. Not everyone gets a second chance, and she hopes to inspire others with her straightforward honesty.

ER Days


Nick Casto - 2019
    Such was the opening line to many patient encounters in the emergency departments and clinics where I spent my career as a physician. Shadow me back through the years in a series of vignettes that will give you a peek into a world of medicine that few on the outside ever see. Along the way you may laugh a little, tear up a bit or even learn something, but through it all you will experience the highs and lows of the day to day practice of emergency and urgent care medicine. Put on your scrubs and come join me now: your first shift working in the emergency department is about to begin.

Cardiac Arrest: Five Heart-Stopping Years as a CEO On the Feds' Hit-List


Howard Root - 2016
    Fifteen years later, his Minnesota company had created over 500 American jobs and developed more than 50 new medical devices that saved and improved lives. But in 2011, the federal government threatened to destroy his company and put Howard behind bars for years. Why? Federal prosecutors had been sold a bill of goods – a tall tale peddled by a money-hungry ex-employee out for revenge. All over one device. A device that never harmed a single patient and made up less than 1% of the company s sales. The investigation revealed the charges to be baseless, but the scalp-hunting prosecutors didn't back off. Instead they dug in – threatening witnesses, misleading grand juries, and strategically leaking secret documents. Whatever it took to pressure a headline-grabbing settlement. Howard Root stood up to the shakedown. Five years, 121 attorneys and $25 million in legal fees later, his life's work and freedom rested in the hands of 12 strangers in a San Antonio jury room. Would Howard and his company be vindicated by the verdict, or had he made the biggest mistake of his life by challenging the federal government? Cardiac Arrest is the eye-opening true story of life on the Feds' hit-list, told from the desk of a CEO who decided to fight back. Follow Howard from the boardroom to the courtroom, as he tells the inside story of the case that sparked outrage in the pages of The Wall Street Journal and triggered a congressional investigation.