Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.In Move Into Life, you’ll:•Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation•Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality •Discover why and how these methods work• Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitalityEndorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

    Apply the strategies found in this book in your parenting and you will learn to better understand your children and exercise more patience and kindness.

    But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz.For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

    You love your children--don't you want them to be happy and to fit in?Kristen Welch knows firsthand it's not that easy. In fact, she's found out that when you say yes too often, it's not only hard on your peace of mind and your wallet--it actually puts your kids at long-term risk. In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give their kids everything. Teaching them the difference between "want" and "need" is the first step in the right direction. With many practical tips and anecdotes, she shares how to say the ultimate yes as a family by bringing up faith-filled kids who will love God, serve others, and grow into hardworking, fulfilled, and successful adults.It's never too late to raise grateful kids. Get ready to cultivate a spirit of genuine appreciation and create a Jesus-centered home in which your kids don't just say--but mean!--"thank you" for everything they have.

    Designed to bring women together in a community of support, the Group Experience provides an in-depth look at what the Bible has to say about image, society, relationships, and our innate longing for soul-deep security. The So Long, Insecurity Group Experience will take readers on a journey deep into God's Word and encourage them to work through their struggles with insecurity together while growing in knowledge of the only One who can provide lasting security.

    Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home.And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love.  In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well.  With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

    This is the perfect companion for parents-to-be and all professionals who are engaged in and witness to the miracle of birth. "One of the most important books on childbirth...A colorful, anecdotal, and research-supported journey from both the mothers' and midwives' perspectives...A classic." (Pam England, nurse-midwife and author of Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation)

    The important thing is that he is caring for his flock well. This book by Pastor Mark Driscoll looks at the ways that a father can raise his children well.

    

    They've been brought up to respect their elders and uphold family honour at all times. Then sweet, na??ve Katie falls pregnant, bringing shame upon the family's name. Alec Siddons, a local police constable, cannot and will not forgive his daughter for her immoral behaviour. But Katie isn't the only one with troubles ahead. Amy is in love with her cousin Paul, but owing to a family feud the mere mention of his name is forbidden in her father's presence; and Nancy is eager to wed her fianc?? Stan before the Second World War takes him away. With the outbreak of war, the three sisters offer each other comfort and support. Their mother, meanwhile, is battling with painful memories of the past, and their father lives in dread that his own dark secrets will be revealed. As the war takes its toll on the Merseyside girls they learn that few things in life are more precious than honesty, love and forgiveness.

    Get your copy now! Destiny I've always been the girl with a plan, but when my disorganized best friend gets married after a whirlwind romance, I realize my plan hasn't gotten me where I really want to be. My babysitting business is never going to give me a family of my own. On the spur of the moment I take a job in St. Petersburg, Russia, to stir things up. I'm hoping to meet a Russian heartthrob of my own, but Viktor the Vor isn't the kind of older man this virgin had in mind. Lifetime criminal, hired by my employer to act as bodyguard, he's the opposite of everything I thought I wanted, but I'm falling for him despite all my plans. Can a man like him ever change his ways to give me the family and become the husband I crave, or am I on track to be a prisoner's wife and mistress to his life of crime? Is there love waiting for me in the snow, or will my heart get frostbitten on the way? Viktor All I ever wanted was to join the Bratva, and when they make a move to take over St. Petersburg, I take my chance. I'm not expecting to have to babysit the babysitter, but when things get out of hand, I'm right there willing to put my life on the line for the younger American woman who stole my heart the moment I set eyes on her. I never thought I'd be a family man, but when it comes to Destiny, it's clear that it's in my fate. When my past choices catch up with me and I have to pick a side, will I able to give her the happily ever after she craves, or will the ice palace of our love tumble down in the face of who we really are? *Bratva Babysitter is part of the Russian Underworld series, but can be enjoyed as a standalone. It ends with an HEA and contains no cheating and no cliffhanger.

    After a card game with Benny Gellerman, a man good with a gun, but bad with cards, Ketcham decides it is time to head out again. He finds a place to bed down on a lonely New Mexico farm run by old Corely Mattlin and his widowed daughter-in-law, Margaret. Ketcham has his eye on pretty Margaret, but he'd better keep his eyes open wide for trouble. A local rancher named Jeb Ollfinger is trying to run the Mattlins off their land, and he is not above using violence, even murder, to get what he wants. Margaret is sure her husband's killer was one of Ollfinger's men, a gunman named Gellerman. If Ketcham knew what was good for him, he would head out again. But this time he has a job to do first.

    Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners and everyone involved, confidence in the birth process. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of the mind and body during pregnancy and birth, and shares tools and techniques to help women work with the physiology of the birthing body rather than against it. This book explores: Why women are fearful of giving birth and how to eliminate these fears during pregnancy Practical tools and techniques promoting deep relaxation and mindfulness  How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Birth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.

    

    Incorporating everything that's new in pregnancy, childbirth, and the lifestyles of parents-to-be, complete with a preconception plan, information on choosing a practitioner, birthing alternatives, second pregnancies, twins, making love while pregnant, and coping with common and not so common pregnancy symptoms.