It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course.Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team.Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today.

    Her crime, she asserts, was in wanting to slide back her headscarf to feel the sun on a few inches of her hair. That modest desire led her to a political activism fueled by the fearless idealism of the young. Her parents begged her to be prudent, but even they could not have imagined the horrors she faced in prison. She underwent psychological and physical torture, hanging on to sanity by scratching messages to fellow prisoners on the latrine door. She fought despair by recalling her idyllic childhood in a sprawling and affectionate family that prized tolerance and freedom of thought. After a show trial, Ghahramani was driven deep into the desert outside Tehran, uncertain if she was to be executed or freed. There she was abandoned to begin the long walk back to reclaim herself. In prose of astonishing dignity and force, Ghahramani recounts the ways in which power seduces and deforms. A richly textured memoir that celebrates a triumph of the individual over the state, "My Life as a Traitor "is an affecting addition to the literature of struggle and dissent. Zarah Ghahramani was born in Tehran in 1981. After her release from prison, she moved to Australia. "My Life as a Traitor "is her first book. Robert Hillman is a journalist and novelist who has traveled widely in the Middle East. A "San Francisco Chronicle" Best Book of the YearAt the age of twenty, an Iranian student named Zarah Ghahramani was taken from the streets of Tehran to the notoriously brutal Evin Prison, where criminals and political dissidents were held side by side. A desire for freedom as modest as sliding back her headscarf to feel the sun on her hair had compelled her to join a group of university students covertly organizing peaceful campus protests. Ghahramani was fueled by youthful idealism, and though her parents encouraged her to be prudent, she underestimated the severity of the penalties imposed by the fundamentalist regime running her country. She underwent psychological and physical torture, hanging on to sanity by scratching messages to fellow prisoners on the latrine door. She fought despair by recalling her idyllic childhood in a sprawling and affectionate family that prized tolerance and freedom of thought. After a show trial, Ghahramani was driven deep into the desert outside Tehran, uncertain if she was to be executed or freed. There she was abandoned to begin the long walk back to rebuild herself in a world in which she had no trust in her country's goverment and where she would continue to challenge fundamentalist injustice as she sought to reclaim her own liberty. "A testimony of surviving senseless persecution, imprisonment, torture, and the loss of years of one's youth with one's spirits intact. With deep insights into the meaning of suffering and the futility of hate and thoughts of revenge, the young author, just out of her teens, withstands all psychological and physical abuse and comes out, despite the loss of her faith in authority figures and her country, wise and mature. Her defiance served her well. Read with this in mind, the book is truly an inspiration."--Erika Loeffler Friedl, author of "Women of Deh Koh: Lives in an Iranian Village ""A celebration of human courage under duress and a savage indictment of the oppressive regime of Iran. It shocks, angers, saddens, and inspires."--Khaled Hosseini, author of "The" "Kite Runner" and "A Thousand Splendid Suns """My Life as a Traitor" is an important and revealing book about a culture and a country that figures hugely in modern geopolitics. It is the inner journey of one young woman, of her fear, pride, courage, and ultimate survival in Tehran's brutal Evin Prison. But it is also a coming-of-age story that haunts and provokes; beautifully written and disturbingly unforgettable. It will stand beside Solzhenitysn and Primo Levi as a book that shows exactly how human beings survive in the face of true evil."--Janine di Giovanni, author of "Madness Visible: A Memoir of War ""A must read for anyone interested in understanding the complex nation that is Iran."--Firoozeh Dumas, author of "Funny in Farsi: A Memoir of Growing up Iranian in America """My Life as a Traitor" is both shocking and inspiring: a graphic portrayal of the horrors that are unleashed when the idealism of youth challenges the dogmatism of zealots. Zarah Ghahramani has written a very human story of bravery and fear in the face of violence; her story is one of longing for beauty and freedom. Zarah's memoir of her time in Iran's infamous Evin prison is unforgettable in its portrayal of brutality, but it sings with a young woman's love of life and liberty."--Louise Brown, author of "The Dancing Girls of Lahore: Selling Love and Saving Dreams in Pakistan's Ancient Pleasure District""The second-year Iranian college student in 2001 knew that making that speech meant trouble, but she had no real expectation of being kidnapped in the heart of Tehran and hustled off to the notorious Evin Prison. Eventually, the 20-year-old Ghahramani is sentenced to 30 days and a few days--and several beatings--later is dumped in a vacant countryside to make her way home. Scenes from a happy family life (crippled by the Iran-Iraq war) and a spirited adolescence (cut short by a repressive regime) alternate with the prison experiences in this multilayered account. Ghahramani, daughter of a Muslim father and Zoroastrian mother, both Kurdish, dips with brevity and grace into personal family history and public political history. Graphic and powerful as her treatment of torturous imprisonment is, Ghahramani retains an irrepressible lightness, perhaps born of knowing that [a] sense of justice can always benefit from a complementary sense of the ridiculous. Her painfully acquired knowledge of how easy it is to reduce a human being to the level of animal does not keep her from wondering if I'll ever be pretty again. Nothing, however, dilutes the bare bones prison experience. Her straightforward style, elegant in its simplicity, has resonance and appeal beyond a mere record."--"Publishers Weekly"

    This unique guide to one of today's hottest tourist destinations combines fascinating articles by a wide variety of writers, woven throughout with the editor's own indispensable advice and opinions-providing in one package an unparalleled experience of an extraordinary place. THIS EDITION ON ISTANBUL FEATURES:• Seductive, colorful, and in-depth articles that illuminate the dazzling treasures and monuments of Istanbul, from the Grand Bazaar to the Sultans' palaces; the delights of Turkish cuisine; the rich pageant of Istanbul's history; and the people and personalities that define it today. • More personal pieces that take the reader beyond the usual tourist highlights, offering intimate reports on everything from the heavenly scent (and taste) of Turkish roses to the glitzy nightlife of this city of “minarets and miniskirts” to the unusual pleasure of being pummeled to within an inch of your life in an historic Turkish bath.• Enticing recommendations for related reading, including novels, histories, memoirs, and the most useful guidebooks.• An A-Z Miscellany of concise and entertaining information to arm you for your trip-on everything from Alexander the Great and Ataturk to Whirling Dervishes and Turkish Wine. • Interviews, Q & As, and commentary from visitors and residents, ranging from the 18th-century society wit Lady Mary Wortley Montague to Nobel Prize-winner Orhan Pamuk.• Spotlights on unusual shops, restaurants, hotels, and experiences not to be missed.

    Pick your strip of pearly white sand, snorkel with gentle whale sharks at Donsol or dive at Puerto Galera, and cruise through the reefs and islands of the Bacuit Archipelago – all with your trusted travel companion. Get to the heart of Philippines and begin your journey now! Inside Lonely Planet’s Philippines: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, wildlife, landscapes, arts, daily life, food, people Covers Manila & Around, Mindoro, Palawan, Boracay, Western Visayas, Mindanao, Cebu, Eastern Visayas, Southeast Luzon, North Luzon, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Philippines is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017Important Notice: The digital edition of this book may not contai

    The first child of a heartless father and a discarded mother is left to fend for himself on the streets of Mashhad, seeking food and shelter wherever he can. His lonely early years are an unbelievable tale of cruelty and betrayal on the part of nearly everyone who might be expected to help, save for one aunt who does her best to keep him from starving.But living a harsh and solitary existence has one advantage for this little boy: other than forcing him to be self-reliant, no one attempts to indoctrinate him on rural Iranian society's archaic cultural values and religious beliefs. And so he never accepts his wretched state as fate, choosing instead to dream big dreams about getting an education, having his own family, and starting a new life – possibly in the faraway land called America. He makes a plan and by the age of 17 he boards a plane to the land of possibilities, where his dreams eventually also take flight.

    - our bestselling guide updated by a specialist four-author team- expert coverage of Thailand's fascinating culture, arts & lip-smacking cuisine- tips on the best island retreats & national parks- new 12-page colour section on Thailand's Highlights- all place names transcribed into Thai script for easy navigation

    Poems confront craving, control, the constant battle of alcoholism and sobriety, and the questioning of the self and its instincts within the context of this never-ending fight.“In Calling a Wolf a Wolf, Kaveh Akbar exquisitely and tenaciously braids astonishment and atonement into a singular lyric voice. The desolation of alcoholism widens into hard-won insight: ‘the body is a mosque borrowed from Heaven.’ Doubt and fear spiral into grace and beauty. Akbar’s mind, like his language, is perpetually in motion. His imagery—wounded and resplendent—is masterful and his syntax ensnares and releases music that’s both delicate and muscular. Kaveh Akbar has crafted one of the best debuts in recent memory. In his hands, awe and redemption hinge into unforgettable and gorgeous poems.” —Eduardo C. Corral

    Today, more than ever, this deeply-troubled region is the focus of power games between major global players vying for international influence. Absent from this scene for the past quarter century, Russia is now back with gusto. Yet its motivations, decision-making processes and strategic objectives remain hard to pin down. So just what is Russia up to in the Middle East? In this hard-hitting essay, leading analyst of Russian affairs Dmitri Trenin cuts through the hyperbole to offer a clear and nuanced analysis of Russia's involvement in the Middle East and its regional and global ramifications. Russia, he argues, cannot and will not supplant the U.S. as the leading external power in the region, but its actions are accelerating changes which will fundamentally remake the international system in the next two decades.

    He draws the turbulence of the post-war era during which the Shah survived assassination attempts and coup plots to build a modern, pro-Western state and launch Iran onto the world stage as one of the world's top five powers. Readers get the story of the Shah's political career alongside the story of his courtship and marriage to Farah Diba, who became a power in her own right, the beloved family they created, and an exclusive look at life inside the palace during the Iranian Revolution. Cooper's investigative account ultimately delivers the fall of the Pahlavi dynasty through the eyes of those who were there: leading Iranian revolutionaries; President Jimmy Carter and White House officials; US Ambassador William Sullivan and his staff in the American embassy in Tehran; American families caught up in the drama; even Empress Farah herself, and the rest of the Iranian Imperial family. Intimate and sweeping at once, The Fall of Heaven recreates in stunning detail the dramatic and final days of one of the world's most legendary ruling families, the unseating of which helped set the stage for the current state of the Middle East.

    John was a still sleepy island, this updated version provides a respite from busy Cruz Bay. The guide offers an insiders view into the quintessential St. John with its hiking trails, scrambles and gut walks. Singer, a long time island resident, provides a framework for reference with lots of fast facts and an easy to read description of places of interest, flora and fauna, amidst a well laid backdrop of St. John s rich history and island legend. --Virgin Voice, December 2006 January 2007

    Memories float on the breeze – the fragrance of the fig trees, the saffron sunsets of languid summer evenings. But now those days are dead.The house has been transformed into an army hospital, it is a prize of war in the hands of the British. And as Nur weaves through the streets carrying the embroideries that have become her livelihood, Constantinople swarms with Allied soldiers – a reminder of how far her she and her city have fallen.The most precious thing in Nur’s new life is the orphan in her care – a boy with a terrible secret. When he falls dangerously ill Nur’s world becomes entwined with the enemy’s. She must return to where she grew up, and plead for help from Medical Officer George Monroe.As the lines between enemy and friend become fainter, a new danger emerges – something even more threatening than the lingering shadow of war.

    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights

    It's the first in a series of novels featuring Sean Ryan and Isabel Sharp, being published by Harper Collins and a series of other publishers around the world.Buried deep under Istanbul, a secret is about to resurface with explosive consequences...Alex Zegliwski has been savagely beheaded. His body is found hidden near the sacred archaeological site of Hagia Sophia in Istanbul. When Sean arrives in the ancient city to identify his colleague's body, he is handed an envelope of photographs belonging to Alek and soon finds himself in grave danger. Someone wants him dead but why? Aided by British diplomat Isabel Sharp, Sean begins to unravel the mystery of the mosaics in the photographs and inch closer to snaring Alek's assassin. Evil is at work and when a lethal virus is unleashed on the city, panic spreads fast. Time is running out for Sean and Isabel. They must catch the killer before it's too late. An electrifying conspiracy thriller which will entice fans of Scott Mariani, Sam Bourne and Dan Brown.

    I loved this book.”—Simon WinchesterAt midnight, December 31, 1925, citizens of the newly proclaimed Turkish Republic celebrated the New Year. For the first time ever, they had agreed to use a nationally unified calendar and clock.Yet in Istanbul—an ancient crossroads and Turkey's largest city—people were looking toward an uncertain future. Never purely Turkish, Istanbul was home to generations of Greeks, Armenians, and Jews, as well as Muslims. It welcomed White Russian nobles ousted by the Russian Revolution, Bolshevik assassins on the trail of the exiled Leon Trotsky, German professors, British diplomats, and American entrepreneurs—a multicultural panoply of performers and poets, do-gooders and ne’er-do-wells. During the Second World War, thousands of Jews fleeing occupied Europe found passage through Istanbul, some with the help of the future Pope John XXIII. At the Pera Palace, Istanbul's most luxurious hotel, so many spies mingled in the lobby that the manager posted a sign asking them to relinquish their seats to paying guests.In beguiling prose and rich character portraits, Charles King brings to life a remarkable era when a storied city stumbled into the modern world and reshaped the meaning of cosmopolitanism.

    After complaining to her teachers about lessons being replaced by Koran study, Marina was arrested late one evening. She was taken to the notorious prison, Evin, where she was interrogated and tortured. Aged sixteen, she was sentenced to death. Prisoner of Tehran is the astonishing account of one woman's remarkable courage in the face of terror and her quest for freedom.