From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.The 5:2 Diet will revolutionise the way you think about food.By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.

    A massive invasion fleet suddenly appears off the corner of the solar system, headed towards Earth. The nearest patrol ship is sent to investigate, with little chance of survival.

     The town of San Adrian has been taken over by an outlaw, a wife-murderer, and violent man who won't succumb to Jacob's usual methods. He must protect the sheriff's widow, the townspeople, and himself all while unmasking this despicable character. If you love traditional westerns, with noble men fighting for what's right, you're going to love Jacob Payne. This novella is 15,000 words and can be read in one sitting!

     Sampson Claridge, the fraught Duke of Breckenridge has to manage not only his dukedom but also his little sister. Completely enamored by the new governess, he needs her help to find the way out of the impending tragedy that threatens his kin. Sins of the past awake and they are all used for blackmail. As time runs short, Lucretia and Sampson have only a few hours to solve the puzzle or forever be gone.

    Writing to a Boston restaurant critic seemed like a good idea at the time. What could possibly go wrong? Mona Ingram is the author of over forty sweet, clean romances full of hope, inspiration and happily ever afters. For a complete list of Mona’s books, visit her website at www.monaingram.com

    . . Cambridge on the morning of a day in April, the year of Our Lord 1569.And Christopher Radcliff, Doctor of Civil Laws at Pembroke Hall and recruiter of clever young men to the service of the Earl of Leicester, is amongst a crowd of excited townsfolk and university scholars gathered on a field to watch a game of foot ball. It is to be played between the apprentices of the town and pupils of the colleges and it is hoped it will reconcile differences between town and gown. Bets are placed, wagers made. On the field long-standing animosities surface and violence breaks out but not before the college team is victorious, thanks to the skill of a Pembroke Hall man, John Groom.Later that day, Radcliff is summoned to the senior tutor’s rooms. It transpires that John Groom has been locked up on a serious charge of assault – he’d nearly caused a cobbler’s apprentice to drown. If found guilty, Groom would be expelled from college and face imprisonment. But Christopher smells a rat. He believes the charge to be the fabrication of someone with a serious grudge against the young man, and yet it does seem as if Groom is hiding something. Enlisting the help of his friend Edward Allington and his wife Katherine, Dr Radcliff knows the truth lies somewhere within the infamous den that is Slegge’s gaming house…

    Grab this book!! This is the ultimate saga where 'Minecraft Ninja' & 'Minecraft Agent' series merge together. It is one of the rarest adventure that happened in the world of Minecraft. Get ready for jaw dropping, exhilarating, fast paced story with enough twist & turns to keep you interested till the end and on top of that this is just the beginning!!

    A profession that has been written about and depicted in novels and movies for decades. Ash Lingam’s “Bounty Hunter Rancor Maleficent” is the first book in the Gunslinger Series, written in a style influenced by Sergio Leone and the spaghetti western films of the period. Rancor Maleficent is one of these men. Trading dollars for bodies as he hunts outlaws down for their reward. Assisted by Roberto, the duo of man-hunters travel the California Territories in the late 1800’s, taking the law into their own hands. Hunting down men of reckless blood for a living. Rancor, already a legend due to his violent nature, with his humor afflicted accomplice, Roberto Rodriguez, in their quest to trade flesh for cash. Like most bounty hunters, looking for an easy way to make a living even if it involves risking their lives in exchange. Or perhaps it is the very nature of the profession that attracts recklessly bold men. The two men are on the hunt for three ex-sheriffs, a four-fingered outlaw and an ex-Texas Ranger. Men who had strayed across the fine gray line between the law and the outlaw. Action, humor, and a good dose of lead makes this new series one of Lingams best.

    Before he did, he carefully eliminated all obstacles in his way—or so he thought. Despite all his efforts, a wide network of spies and soldiers are planning to remove him from power and put his niece, the First Princess, on the throne.Fourteen-year-old Ellery Rider is an orphan living in a frontier village cut off from the terror Jadeth has caused. When a knight arrives to recruit men for the army massing against the king, her only worry is that her cousin and only friend will be dragged into the war.When the knight gives her an emerald necklace, Ellery discovers that she has much bigger things to worry about. The emerald is a dragonstone, and Ellery has become one of the Draikon, the mythical race of dragon shapeshifters who are the shadow king’s only enemies. Despised throughout Prell for abandoning Jadeth’s eldest brother in his hour of need, they are nevertheless the only thing that stands between the shadow king and absolute power.

    Smith. The latest assignment request presented to her from Mr. Smith, is the request to retrieve a man's heart. Once this revelation is disclosed, Elise has serious reservations and declines the assignment, that is until her employer Mr. Smith assures her that it is not for the retrieval of an actual human heart, and that the assignment pays a generous commission fee of two million dollars.Against all her better judgement and intuition, Elise accepts the assignment, where she finds herself suddenly wrapped up in a bizarre set of circumstances. She questions both her sanity, as well as whether or not her mysterious employer Mr. Smith has set her up against her will to participate in some strange time travel experiment.The assignment goes terribly wrong, and Elise finds herself being held captive by a pair who act as if they are living in a different era, and feed her a time travel story dating back one thousand years ago that they are convinced Elise was a part of. Elise begins to question whether she's being fed mind-altering drugs during her captivity in order to play along with the pair's outlandish timetravel scheme, until a series of incidents start to trigger an overwhelming feeling of deja vu.With two failed escape attempts, Elise is mentally frustrated and physically weakened, and to make matters worse, she finds herself strangely drawn to her captor Mr. Andris Blackstone, the very same man who had commissioned her services through her employer Mr. Smith.Desperate to be released, Elise makes a deal with Mr. Andris Blackstone. His request is simple, and if she complies, he will allow her to leave, along with the full two million dollars she was promised. Things don't go quite as Elise had planned, and a memory from one thousand years ago is suddenly returned to her, along with something else she certainly wasn't expecting. A time travel romance and a return of something so sacred, it took the clandestine efforts of those she knew in a previous lifetime to fulfill.Chapter 1: Assignment of the HeartChapter 2: Manor MissionChapter 3: Meet Lord BlackstoneChapter 4: No EscapeChapter 5: RevelationsChapter 6: Silver Box

     Barry Sullivan is a sordid dentist who resorts to blackmail to keep his string of married women compliant. But now Cullen has toothache - and a very different interpretation of the dental code of practice. The Tartan Hiaasen strikes again with another tale which roars along - and which will have you roaring along with it. This laugh-out-loud novella is a prequel to the highly entertaining CULLEN series of full-length novels.

     Next thing I knew he had me bent over my own countertop. Nolan is back in town, And I never planned on making him stay... But the world works in mysterious ways. Who knew having a crush for over a decade would blossom into something so amazing?

    This is an excellent read for early and beginning readers. Be prepared for some eerie ghost stories, spooky tales, and hilarious Halloween jokes!Also included: 50 Halloween Jokes & Halloween Coloring Book!These stories are great for quick ghost stories and spooky tales to be read aloud with friends and family! This books is especially great for traveling, waiting rooms, and read aloud at home. Excellent for early and beginning readers Great for reading aloud with friends and family Spooky stories and adventures about Halloween 50 funny and hilarious Halloween jokes for kids FREE Halloween coloring book downloads included Scroll up and click 'buy' to start reading these spooky stories now! 100% Money Back GuaranteeTags: halloween, halloween stories, short stories for kids, halloween, scary stories, creepy stories, hallowen, kids halloween stories, childrens halloween stories, kids halloween books, childrens halloween books, books for kids, monster, monsters, bedtime stories, kids books, ebooks, books for kids, jokes, kids, hilarious, children, kid, kids books, childrens books, childrens book, kids book about monsters, elementary, kids book, books for kids, childrens book, halloween book, withces, vampires, werewolves, kindle book, kindle ebook, comedy, humor, early reader, beginning reader, kids comedy, bedtime stories, monster, free ebooks, ebooks free, stories for kids, preschool, ages 3-5, ages 6-8, ages 9-12, preteen, beginning readers, beginner reading, kids stories, children stories

     For the next four years they would become instrumental in the secret war against Germany, developing a wide array of armaments to give Britain the upper hand against the might of the Axis forces. Under the guidance of Charles Goodeve, a remarkable Canadian with a flair for picking out which invention could tip the war in the Allies’ favor, these scientists and inventors worked tirelessly, and even put their lives on the line, in the quest to give Churchill’s military the knockout weapon. As Nevil Shute, who was an engineer with the Wheezers and Dodgers stated, “If any one quality was a common requirement for the officers in this unusual department I would say it was imagination — the imagination to look forward and to visualize what might happen.” Not all of their inventions were successful, indeed Sir Charles Madden, who served as staff officer to the Director of the Department stated that during his time there he dealt with “a medley of suggestions ranging from the impractical to the lunatic.” Yet, despite some mishaps, the Wheezers and Dodgers were instrumental in aiding the Allies to victory, with their degaussing method of protecting ships from mines to their Hedgehog weapon that destroyed over forty-five enemy submarines. Secret Weapons of World War II records all of the Department’s developments through the course of the conflict, both successful and not, and is written with humor and insight. “Their story has the fascination of the unexpected, in a British well-played spirit.” Kirkus Reviews Gerald Pawle worked with the Wheezers and Dodgers through the course of World War Two. This work was first published under the title The Secret War: 1939-1945 in 1957. Pawle passed away in 1991.

    This is business for Calvin. He has every intention of resuming his playboy life after marriage so he needs a woman who is willing to bear a child and can put up with his ways. After a quick conversation with a family member, Calvin realizes that the perfect bride was right in front of him all along. Yvonne Moore has worked for Mr. Michelson for ten years. He was a good boss and he had never expressed interest in the efficient assistant with dark framed glasses who always wore her hair in a bun. So when her billionaire boss asked her to marry him, she laughed her head off– until she realized he was serious. Yvonne wants time to think about it. Calvin is not a patient man. He’s in hot pursuit in convincing Yvonne to marry him and have his child. What Calvin and Yvonne didn’t bank on was falling in love. Warning: Explicit language and sexual scenes