This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.

    In this collection of his finest essays and reporting, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devils Thumb. In Pakistan, the fearsome K2 kills thirteen of the world's most experienced mountain climbers in one horrific summer. In Valdez, Alaska, two men scale a frozen waterfall over a four-hundred-foot drop. In France, a hip international crowd of rock climbers, bungee jumpers, and paragliders figure out new ways to risk their lives on the towering peaks of Mont Blanc. Why do they do it? How do they do it? In this extraordinary book, Krakauer presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible.From the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley, Eiger Dreams spins tales of driven lives, sudden deaths, and incredible victories. This is a stirring, vivid book about one of the most compelling and dangerous of all human pursuits.

    The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes and all new maps.

    and Canada east of the Rockies.

    Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.

    With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

    Caldwell's odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete.This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell's affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan's biggest, steepest, blankest face--the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father.The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone seeking to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with family and with the natural world.

    We'll guide guests as they choose a Disney cruise ship and potentially pair a sailing with a stay at a Walt Disney World resort: the ultimate Disney land-and-sea adventure! And as always, since ours is the only guidebook that's official, this book includes the most accurate information on prices, changes, and new attractions for 2015: • A Walt Disney World visit requires more advance preparation than ever. Our Getting Ready to Go chapter offers insight into Disney's new MagicBand program and will help guests plan their vacation like a pro.• The 2015 Birnbaum Guide features bigger and bolder charts and maps, and lots of color photos-making the Birnbaum vacation planner a solid souvenir.• Thorough descriptions of all theme park shows and attractions will help vacationers get the most bang for their buck. And money-saving tips will help stretch those precious vacation dollars.• As Disney and The Force join forces, we've got the scoop on new rides, shows, and character greetings from the Star Wars realm.• We deliver the details on the newest shows and attractions throughout Walt Disney World, including the new Seven Dwarfs Mine Train coaster and other newcomers in the Magic Kingdom's Fantasyland.• Our expanded Good Meals, Great Times chapter includes coverage of WDW restaurants, lounges, the Disney Dining Plan, Epcot Food & Wine Festival, special dining opportunities, and more.• The handy new Trip Tracker is the perfect place to jot down Disney Dining confirmation numbers, Fastpass assignments, and other important info.• Downtown Disney is morphing into the massive and immersive Disney Springs. We'll share the scoop as this dining, shopping, and entertainment enclave more than doubles in size.• There are Hidden Mickeys all over Walt Disney World. We will direct guests to some of our theme park favorites.• More hot tips and valuable coupons than ever before!

    In The Best Camera Is The One That's With You, Chase reimagines, examines, and redefines the intersection of art and popular culture through images shot with his iPhone. The pictures in the book, all taken with Chase's iPhone, make up a visual notebook-a photographic journal-from the past year of his life. The book is full of visually-rich iPhone photos and peppered with inspiring anecdotes. Two megapixels at a time, these images have been gathered and bound into a book that represents a stake in the ground. With it, Chase underscores the idea that an image can come from any camera, even a mobile phone. As Chase writes, Inherently, we all know that an image isn't measured by its resolution, dynamic range, or anything technical. It's measured by the simple-sometimes profound, other times absurd or humorous or whimsical-effect that it can have upon us. If you can see it, it can move you.This book is geared to inspire everyone, regardless of their level of photography knowledge, that you can capture moments and share them with our friends, families, loved ones, or the world at the press of a button. Readers of The Best Camera Is The One That's With You will also enjoy the iPhone application Chase Jarvis created in conjunction with this book, appropriately named Best Camera. Best Camera has a unique set of filters and effects that can be applied at the touch of a button. Stack them. Mix them. Remix them. Best Camera also allows you to share directly to a host of social marketing sites via www.thebestcamera.com, a new online community that allows you to contribution to a living, breathing gallery of the best iPhone photography from around the globe. Together, the book, app, and website, represent a first-of-its-kind ecosystem dedicated to encouraging creativity through picture taking with the camera that you already have. The Best Camera Is The One That's With You-shoot!

    What we learned about ourselves and about each other. And the sorry tale of how I came to walk a mile in my underpants… In February 2016 I asked Alex, my youngest son, if he wanted to come for a walk with me. Why? Because I wanted a physical challenge before I was too old for a physical challenge – and I wanted some father/son time before Alex went to university and things were never quite the same again. But I wasn’t a walker: I was a writer: someone who spent his days slumped over a desk. The furthest I’d walked was four miles with the dog on a sunny day. So I had to get fit, I had to find out if I could walk 90 miles in 5 days – and I had to come face to face with the ghosts that had haunted me for ten years. “I absolutely love it. Such an easy read and very humorous.” ‘Father, Son and the Pennine Way’ takes you from the February afternoon when I asked Alex to come for a walk with me, to the day we sent off from Malham in North Yorkshire, to the moment we strode up the final hill into Dufton, just outside Carlisle. …But it’s not a book about walking. This is a book about a father/son relationship told through a walk. If you want a traditional guidebook, don’t buy the book. But if you want to be entertained, inspired, amused and taken on a wonderful journey through the Yorkshire Dales, then you’ll love this book. “A brilliant story. Really well put together and very funny.”

    Climbers regard it as the ultimate achievement in mountaineering, with good reason. Four times as deadly as Everest, K2 has claimed the lives of seventy-seven climbers since 1954. In August 2008 eleven climbers died in a single thirty-six-hour period on K2–the worst single-event tragedy in the mountain's history and the second-worst in the long chronicle of mountaineering in the Himalaya and Karakoram ranges. Yet summiting K2 remains a cherished goal for climbers from all over the globe. Before he faced the challenge of K2 himself, Ed Viesturs, one of the world's premier high-altitude mountaineers, thought of it as "the holy grail of mountaineering."In K2: Life and Death on the World's Most Dangerous Mountain, Viesturs explores the remarkable history of the mountain and of those who have attempted to conquer it. At the same time he probes K2's most memorable sagas in an attempt to illustrate the lessons learned by confronting the fundamental questions raised by mountaineering–questions of risk, ambition, loyalty to one's teammates, self-sacrifice, and the price of glory. Viesturs knows the mountain firsthand. He and renowned alpinist Scott Fischer climbed it in 1992 and were nearly killed in an avalanche that sent them sliding to almost certain death. Fortunately, Ed managed to get into a self-arrest position with his ice ax and stop both his fall and Scott' s.Focusing on seven of the mountain's most dramatic campaigns, from his own troubled ascent to the 2008 tragedy, Viesturs and Roberts crafts an edge-of-your-seat narrative that climbers and armchair travelers alike will find unforgettably compelling. With photographs from Viesturs's personal collection and from historical sources, this is the definitive account of the world's ultimate mountain, and of the lessons that can be gleaned from struggling toward its elusive summit.

    The "Juice Master's" workshops and roadshows contain such antics as the "Who Wants to Be a Slimionnaire" game. Jason Vale is the ultimate health coach - the "Juice Master" - and in this book he reveals how everyone can get slim, get fit, and get energised - or "juiced". His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls "drug foods" - those nutritionally worthless addictive substances, such as sugar and caffeine and return to a fresh diet. Eat the freshest plant ingredients and feel the health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion

    Whether Your Goal Is 30 Miles or 3,000From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to: * Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrition before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

    The most comprehensive field guide available to the flora and fauna of California--a portable, essential companion for visitors and residents alike--from the go-to reference source for over 18 million nature lovers.This compact volume contains:An easy-to-use field guide for identifying 1,000 of the state's wildflowers, trees, mushrooms, mosses, fishes, amphibians, reptiles, birds, butterflies, mammals, and much more;A complete overview of California's natural history, covering geology, wildlife habitats, ecology, fossils, rocks and minerals, clouds and weather patterns and night sky;An extensive sampling of the area's best parks, preserves, beaches, forests, islands, and wildlife sanctuaries, with detailed descriptions and visitor information for 50 sites and notes on dozens of others.The guide is packed with visual information -- the 1,500 full-color images include more than 1,300 photographs, 14 maps, and 16 night-sky charts, as well as 150 drawings explaining everything from geological processes to the basic features of different plants and animals.

    She has a loving family and has been accepted to college for the fall. But McKenna has a different goal in mind: much to the chagrin of her parents, she defers her college acceptance to hike the Appalachian Trail from Maine to Georgia with her best friend. And when her friend backs out, McKenna is determined to go through with the dangerous trip on her own. While on the Trail, she meets Sam. Having skipped out on an abusive dad and quit school, Sam has found a brief respite on the Trail, where everyone’s a drifter, at least temporarily.Despite lives headed in opposite directions, McKenna and Sam fall in love on an emotionally charged journey of dizzying highs and devastating lows. When their punch-drunk love leads them off the trail, McKenna has to persevere in a way she never thought possible to beat the odds or risk both their lives.