Description:- Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 2 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry.With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. How To Clean Your House: Easy tips and tricks to keep your home clean and tidy up your life Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don't have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house, and having fun while you do it. Lynsey shares her daily and seasonal routines, motivating and encouraging you along the way with so that you are left with the will, and the skill, to take on even the most seemingly insurmountable tasks and end up with a clean, calm and happy home.

    The longest serving captain in Springbok rugby history gives a revealing account of the simultaneous joys and travails of one of the most challenging - and rewarding - jobs in sport in this much anticipated autobiography.

    One is beautiful beyond imagining, known since its beginning as the 'fairest cape' in the world. Here tourists come to lounge on beaches, scale misty peaks and dine in fine restaurants. The other is one of the most dangerous cities in the world, where police need bullet-proof vests and sometimes army backup. Here gangs of young men rule the night with heavy calibre handguns, dispensing heroin, cocaine, crystal meth and fear. This is the story of the second city… In Gang Town, investigative journalist and criminologist Don Pinnock draws on more than thirty years of research to provide a nuanced and definitive portrait of youngsters caught up in violent crime.

    In his car were the drugs the team needed if they were to have any chance of playing a competitive part in the 1998 Tour de France. The car was searched, he was immediately arrested and so the story that has been undermining the sport of cycling since the death of Tommy Simpson in 1967, finally broke. Imprisoned for sixteen days, sacked from the Festina team and ostracised from the sport to which he had dedicated his life, Willy Voet at last was able to tell the truth. His sensational story will change cycling forever.Cocaine, amphetamines, EPO, heroin - all these are now considered not optional but necessary, not to win but just to compete in the Tour de France. Details of how these drugs are obtained, mixed together to make cocktails, administered and concealed are all included in this graphic and uninhibited account of how drugs brought cycling to its knees.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    Cole's harrowing account of his life spent in the ER and on the battlegrounds, fighting to save lives. In addition to his gripping stories of treating victims of gunshot wounds, stabbings, attempted suicides, flesh-eating bacteria, car crashes, industrial accidents, murder, and war, the book also covers the years during Cole's residency training when he was faced with 120-hour work weeks, excessive sleep deprivation, and the pressures of having to manage people dying of traumatic injury, often with little support.Unlike the authors of other medical memoirs, Cole trained to be a surgeon in the military and served as a physician member of a Marine Corps reconnaissance unit, United States Special Operations Command (USSOCOM), and on a Navy Reserve SEAL team. From treating war casualties in Afghanistan and Iraq to his experiences as a civilian trauma surgeon treating alcoholics, drug addicts, criminals, and the mentally deranged, TRAUMA is an intense look at one man's commitment to his country and to those most desperately in need of aid.

    Elizabeth is forced to become estranged from her father and struggles alone to create hope and meaning for her life while serving her mother like a slave. This book is a true account of a daughter's struggle to survive a mother with paranoia, schizophrenia, and manic depression.

    

    My wife Marie (pronounced Marry) and I thought that as we hadn't set foot in a van before it would be a great idea to head off into the sunset in a cloud of diesel smoke; our trusty steed Gemima (the Hymer) wanted to stay at home and Marie seemed determined to maim me. The following is a tale of mechanical mischief, foolishness and an exploration of the human psyche. We visited some amazing places; met some fantastic people and in between the endless problems had a fabulous time. Hope you enjoy it!(From Amazon.co.uk)

    She was determined to find a better life for herself, away from the oppression and isolation of her Satmar upbringing in Williamsburg, Brooklyn. And in Exodus, Revisited she delves into what happened next--taking the reader on a journey that starts with her beginning life anew as a single mother, a religious refugee, and an independent woman in search of a place and a community where she can belong. Originally published in 2014, Deborah has now revisited and significantly expanded her story, and the result is greater insight into her quest to discover herself and the true meaning of home. Travels that start with making her way in New York expand into an exploration of America and eventually lead to trips across Europe to retrace her grandmother's life during the Holocaust, before she finds a landing place in the unlikeliest of cities. Exodus, Revisited is a deeply moving examination of the nature of memory and generational trauma, and of reconciliation with both yourself and the world.

    After several failed attempts he got out over the wire and journeyed for weeks as a fugitive from northern France to Marseilles, then across the Pyrenees to Spain and Gibraltar and freedom. He was guided along the way by French civilians, resistance fighters and the organizers of the famous Pat escape line. His straightforward, honest and vivid memoir of his work as a surgeon at Dunkirk, life in the prison camps and his escape attempts gives a fascinating insight into his wartime experience. It records the ingenuity and courage of the individuals, the ordinary men and women, who risked their lives to help him on his way. It is also one of the best accounts we have of what it was like to be on the run in occupied Europe.

    This is the story of Grace's journey from the snow-capped peaks of Banff, Canada, down the spine of the Rocky Mountains, and finally into the forbidding desert of New Mexico. Grace battled many difficulties, including an infection that put her two days behind the nearest competitor, Multiple Sclerosis, the elements, demons from her past, as well as a secret that even she didn't know. Ride with Grace and laugh at her hilarious interactions with the oddballs she encountered along the way. Divide By One is an adventure story with heart and humor that shows how indomitable will and perseverance can change the way we see our limitations and our world.

    For nearly fifty years Walter Eschenburg lived and worked as a pioneering wildlife vet in the South African bushveld with its many animals and a host of weird and wonderful people. After a childhood spent in a German castle during the Second World War, a harrowing escape from the Russian army and a sequence of bold moves and fortunate circumstances, it is here, against the backdrop of the harsh but beautiful landscapes of the Waterberg, that Walter comes into his own and develops into a seasoned vet. He encounters charging rhinos, tame buffalo, irate cows and angry giraffes; he deals with snakes and warthogs, amorous elephants, cats, dogs and donkeys. He treats his patients with compassion and kindness, and his clients with large doses of humour. Healing Rhinos and Other Souls is a story of love and life; of nature and adventures; of humour, passion and understanding. It is a story about a man who was simply himself all his life, the story of a life well lived.

    With little money and even even less nautical experience they leave their small-town home in Arkansas to embark on an adventure they hope will last for a year or two but which evolves into a quarter-century voyage of discovery spanning half the world. Come along with Randy and Cheryl as they cruise their small boat to intriguing destinations that you won’t find in any tourist brochure. Along the way they discover the best and worst the sailing life has to offer as they visit twenty-nine countries in the Caribbean, Central and South America and the South Pacific. Their adventures and misadventures include encounters with hurricanes, thieves, drug smugglers and a disastrous tsunami as well as lasting new friendships formed with local people and fellow sailors all along their route. Cruising under sail is a lifestyle like no other and though there are sometimes hardships, those who take the plunge will be rewarded with a life of adventure and freedom that may be impossible to find any other way in the modern world.

    An account of life in contemporary South Africa as presented by a Peace Corps volunteer and the grandson of Jimmy Carter offers a portrait of a country struggling to recover from deep racial divisions.