Book picks similar to
Buried Treasures: The Journey from Where You Are to Who You Are by Guru Singh
eroco2
self-help
science
must-read-first
You're Not Crazy And You're Not Alone
Stacey Robbins - 2013
Stacey explores the common areas that women with Hashi's struggle: like perfectionism and self-rejection -- and common past experiences -- like abuse or injury. Stacey inspires women to look at their lives, and Hashimoto's differently, and to use this diagnosis as an opportunity for inner healing, greater happiness, and loving themselves.
15 Practical Tips to Improve Yourself
Paula Renaye - 2016
So why aren’t we? The answer is generally pretty simple: What we say we want and what we do are two very different things. We say we want to be happy, but we make choices that bring us pain. We say we want our lives to be different, but we don’t do anything different. We talk a good game, but we don’t live it. This quick read summarizes some of the self-improvement strategies. We hope you are able to be honest with yourself and see the value in simply “saying it like it is.” When we take the courageous path and hold ourselves—and each other—accountable, we open the door to joy.So, take a deep breath and dive in!
Into the Deep: Diving into a Life of Courageous Faith
Lauren Gaskill - 2018
In fact, the waters of life are often tumultuous, crashing over us. Sometimes we can feel that we’re drowning in a sea of confusion, division, frustration, complacency, or disillusionment. We need more than a shallow faith to survive these deep waters.Into the Deep is an invitation to dive headfirst into a life of courageous faith. With endearing warmth and authenticity, Lauren Gaskill shares how she and others have learned to swim with Jesus in the deep waters of life—facing challenges such as anxiety, depression, and chronic illness—only to discover a more authentic, enduring faith that cannot be shaken by circumstances. In addition to examining the character of God and the lives of women and men of the Bible who chose to dive deeper with God, she provides practical examples and tools that help us take our faith to the next level by learning to make decisions by faith alone, control our reactions to overwhelming situations, and live a life rooted in love.Get ready to exchange fear and frustration for the boldness, courage, and holy confidence that lead to a life of deep faith and joy!
Fibromyalgia: A Guide to Understanding the Journey
Shelly Bolton - 2013
HELP, I'M FALLING APART!!This quick read is informative and entertaining, with personal stories and documented research.
Tiny Medicine: One Doctor's Biggest Lessons from His Smallest Patients
Chris DeRienzo - 2019
Most arrive safely and go home with their families in a matter of days. But not all babies come into the world healthy and almost half a million arrive well before they are expected. These newborns need tiny medicine. Told from the first-person perspective, Dr. Chris DeRienzo—a neonatologist, health system leader and frequent keynote speaker—walks readers through the human experience of caring for the world's smallest and sickest patients. His stories share the absurd and the sublime parts of being a doctor and detail how they have shaped who he is as a husband, father, and person. Readers will learn the secrets of the NICU, the loneliness that comes with life and death decisions, and the incredibly powerful sense of purpose and triumph that comes with just making it through the night and keeping everyone alive. In the end, this book delivers an insider's view of a doctor's life never before accessible without a white coat.
There Is No You: Seeing Through the Illusion of the Self
Andre Doshim Halaw - 2020
New Stomach Old brain: How to lose 125 pounds in one year and stay sane
Limor Haim Matityahoo (Limitz) - 2017
Although patients lose dozens of pounds, their habits remain untouched and the harsh emotional discomforts they face don’t necessarily fit their new and attractive look. The radical changes are accompanied by emotional challenges, increased exposure, invasion of privacy, a struggle with a physical inability to eat and a disturbing fear of being fat again. This book is about these challenges.
A magnetizing and valuable read for potential patients and their loved-ones
Emotional coping is an inseparable part of the physical weight-loss process that comes with bariatric (sleeve) surgery, though rarely addressed. In New Stomach, Old Brain, Limor Haim Matityahoo shares her inspirational personal journey in the form of short stories, shading new light on weight-loss surgery and it’s consequences. A valuable source of information for candidates of weight loss surgery and their acquaintances, before, during and after the operation.
Leverage your weight-loss operation into a successful way of life
Shading pounds is no grantee for happiness. Learn how to make the best out of the change and turn it into a new life opertunity! Get your copy of New Stomach, Old Brain now!
You've Got This: And Other Things I Wish I Had Known
Louise Redknapp - 2021
Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking
Meredith Bell - 2012
What Happens in Tomorrow World?: A Modern-Day Fable About Navigating Uncertainty
Jordan Gross - 2021
Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Lani Simpson - 2014
Stronger: Finding Hope in Fragile Places
Angela Thomas - 2013
Through biblical teaching and real life application, this study teaches that believers do not have to live in weakness. God is stronger than every struggle you will ever face. All who receive Jesus Christ have been hidden in Him. We have been made alive in Him through the forgiveness of our sin, filled in Him with all the fullness given to Him, brought near to God in Him, and blessed with every spiritual blessing in Him. As we have received Christ Jesus, we are now called to walk in a manner worthy of Him. Strengthened with all power, according to His glorious might, for all endurance and patience with joy, giving thanks to the Father, who has qualified us to share in so great an inheritance. Today, because of Christ, you can live stronger. This study will guide women into biblical truth through exposition and story, so they live confident, transformed, Christ-radiating lives marked by His strength. Through accurate Biblical teaching, real life observation, and everyday application, Stronger will guide participants to: •Stop facing today in weakness and be strengthened by God's promises to every Christ follower •Tackle everyday struggles empowered with a biblical understanding of God's riches and His love •Overcome spiritual immaturity through Christ-centered teaching that produces growth and change •Break life-long patterns of defeat and despair, refocused on the glorious hope promised to us in Christ •Remove paralyzing inner anxiousness and truly live in the peace that surpasses all understanding •Put an end to the self-focused distractions of striving, comparison, and performance so that your life will accomplish more for God's glory •Smile at the uncertain future, not because we are stronger, but because Christ in us, is stronger than all our problems
The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Barbara H. Roberts - 2012
Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them. Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.
Shoulder Pain? The Solution & Prevention
John M. Kirsch - 2010
Kirsch, M.D., an Orthopedic Surgeon for the common man. It is the result of 25 years of research into a new and simple exercise to prevent rotator cuff tears and impingement syndrome in the shoulder, as well as treating these conditions and frozen shoulder. Testimonials and research CT scan images are included as well as images of the exercises performed by models and patients.
Doctor in the House (Doctor, Doctor! Book 2)
Alex Rudd - 2015
A distraught woman who regrets not going to see a GP sooner. More Googled self-diagnoses than one can count… After three years as one of London’s doctors - as full-time night-time GP doing the house calls that no-one else wants to do - Alex Rudd has switched to working in surgeries. Rudd travels to a different place surgery each day, helping those struggling to cope with patient numbers and seeing those that might not otherwise be seen. With limited time to spend on each patient, he must walk the difficult line between caring for patients while diagnosing and prescribing efficiently. Hilarious diagnoses mix with genuine tragedies as Rudd sees a variety of patients, with all sorts of medical conditions. In this follow-up to “London Call-Out: Confessions of a Doctor in the Capital”, Rudd presents us with another window into the world of the freelance GP today, and the challenges they face. With moments that stir admiration and sadness, this timely and insightful memoir is as thought-provoking as it is entertaining.