Events of October: Murder-Suicide on a Small Campus


Gail Griffin - 2010
    In the wake of this tragedy, the community of the small, idyllic liberal arts college struggled to characterize the incident, which was even called "the events of October" in a campus memo. In this engaging and intimate examination of Maggie and Neenef's deaths, author and Kalamazoo College professor Gail Griffin attempts to answer the lingering question of "how could this happen?" to two seemingly normal students on such a close-knit campus. Griffin introduces readers to Maggie and Neenef--a bright and athletic local girl and the quiet Iraqi-American computer student--and retraces their relationship from multiple perspectives, including those of their friends, teachers, and classmates. She examines the tension that built between Maggie and Neenef as his demands for more of her time and emotional support grew, eventually leading to their breakup. After the deaths take place, Griffin presents multiple reactions, including those of Maggie's friends who were waiting for her to return from Neenef's room, the students who heard the shotgun blasts in the hallway of Neenef's dorm, the president who struggled to guide a grieving campus, and the facilities manager in charge of cleaning up the crime scene. Griffin also uses Maggie and Neenef's story to explore larger issues of intimate partner violence, gun accessibility, and depression and suicide on campus as she attempts to understand the lasting importance of their tragic deaths. Griffin's use of source material, including college documents, official police reports, Neenef's suicide note, and an instant message record between perpetrator and victim, puts a very real face on issues of violence against women. Readers interested in true crime, gender studies, and the culture of colleges and universities will appreciate "The Events of October."

Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks


Matt Lewis - 2016
     Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

Loss of a Parent: Adult Grief When Parents Die (Grieving for Our Parents)


Burchett Jackson - 2014
    Learn what emotions and thoughts might come next, and how long you might expect to wait until things return to normal. The important thing to understand is that the death of a parent affects everybody differently, but there are some commonalities shared by people with similar experiences or circumstances. Whether your relationship was beautiful, fraught with conflict, or distant- this book has been written to help you, like countless people before you, understand the inevitable loss of a parent at some point during your lifetime. Here Is A Preview of What You’ll Learn… How the end of a lifelong relationship may affect you Understanding the complex emotions of grief Unexpected thoughts and buried feelings Family dynamics and how these may change Regrets and difficult relationships How young adults may not be equipped to come to terms with the loss of a parent Strategies to heal yourself Strategies to heal your family Much more… Download your copy today

Traveling with Ghosts: A Memoir


Shannon Leone Fowler - 2017
    Sean was a tall, blue-eyed, warmhearted Australian, and he and Shannon planned to return to Australia after their excursion to Koh Pha Ngan, Thailand. Their plans, however, were devastatingly derailed when a box jellyfish—the most venomous animal in the world—wrapped around Sean’s leg, stinging and killing him in a matter of minutes as Shannon helplessly watched. Rejecting the Thai authorities attempt to label Sean’s death a “drunk drowning,” Shannon ferried his body home to his stunned family—a family to which she suddenly no longer belonged. Shattered and untethered, Shannon’s life paused indefinitely so that she could travel around the world to find healing. Travel had forged her relationship with Sean, and she hoped it could also aid in processing his death. Though Sean wasn’t with Shannon, he was everywhere she went—among the places she visited were Oświęcim, Poland (the site of Auschwitz); war-torn Israel; shelled-out Bosnia; poverty-stricken Romania; and finally to Barcelona, where she first met Sean years before. Ultimately, Shannon had to confront the ocean after her life’s first great love took her second great love away. Cheryl Strayed’s Wild meets Helen Macdonald’s H Is for Hawk in this beautiful, profoundly moving memorial to those we have lost on our journeys and the unexpected ways their presence echoes in all places—and voyages—big and small.

How We Die: Reflections of Life's Final Chapter


Sherwin B. Nuland - 1994
    This new edition includes an all-embracing and incisive afterword that examines the current state of health care and our relationship with life as it approaches its terminus. It also discusses how we can take control of our own final days and those of our loved ones.Shewin Nuland's masterful How We Die is even more relevant than when it was first published.

Confronting Jezebel: Discerning and Defeating the Spirit of Control


Steve Sampson - 2003
    Individuals ruled by the flesh, who cooperate with this spirit, sow discord, presumption, rebellion, insubordination and a host of other marks of Satan's kingdom. In this biblical, balanced, and eye-opening study, Steve Sampson, a gifted prophetic teacher, explains the origins and history of this insidious spirit, as well as how it functions through leaders in positions of spiritual authority. Because the Jezebel spirit is fueled by self-centeredness and self-promotion, Sampson helps readers understand how our flesh must be ruled by God and put under subjection to the Holy Spirit. He also offers readers clear signals of the presence of this spirit and specific direction for those who find themselves battling this subtle and destructive influence.

Green With Envy: A Whole New Way to Look at Financial (Un)Happiness


Shira Boss - 2006
    In this myth-shattering book, a leading business journalist exposes the shocking gap between personal finance and public image, and reveals how Americans are caught in the trap of living beyond their means.

Sanity and Grace: A Journey of Suicide, Survival, and Strength


Judy Collins - 2003
    Sanity and Grace: A Journey of Suicide, Survival, and Strength

The Loss of a Pet: A Guide to Coping with the Grieving Process When a Pet Dies


Wallace Sife - 1993
    While you can never be completely prepared for that time, what is offered by Dr. Wallace Sife in these pages can help you draw upon new strength to ease your grief and pain.In this fully revised and expanded edition of the award-winning book "The Loss of a Pet," Dr. Sife, one of the pioneering authors and counselors in the field of pet bereavement, covers all viewpoints of bereavement for a beloved animal companion. This book includes practical suggestions, as well as brief case histories, and illustrates the insights that Dr. Sife has gleaned from his many years of experience.In addition to helping the reader cope with the death of a much-loved pet, "The Loss of a Pet" addresses pet losses that are not death-related. Dr. Sife has specially designed this book to help you learn more about yourself through the grieving process and to successfully cope with this unique kind of loving and grief?and, most importantly, to help you realize that you are not alone.

Expecting Sunshine: A Journey of Grief, Healing, and Pregnancy After Loss


Alexis Marie Chute - 2017
    After her son, Zachary, dies in her arms at birth, visual artist and author Alexis Marie Chute disappears into her “Year of Distraction.” She cannot paint or write or tap into the heart of who she used to be, mourning not only for Zachary, but also for the future they might have had together. It is only when Chute learns she is pregnant again that she sets out to find healing and rediscover her identity—just in time, she hopes, to welcome her next child. In the forty weeks of her pregnancy, Chute grapples with her strained marriage, shaken faith, and medical diagnosis, with profound results. Glowing with riveting and gorgeous prose, Expecting Sunshine chronicles the anticipation and anxiety of expecting a baby while still grieving for the child that came before—enveloping readers with insightful observations on grief and healing, life and death, and the incredible power of a mother’s love.Second Edition includes: Bonus chapter written from the author’s husband’s perspective. Plus, resource section, group discussion questions, and Q&A with author Alexis Marie Chute

Mended: Restoring the Hearts of Mothers and Daughters


Blythe Daniel - 2019
    Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection.   Set new patterns going forward as you…find common ground and put your relationship ahead of your differenceslearn what to say when you don’t know what to saygrow closer when you do hard things togetherIf you have a difficult history with your mother or daughter, you don’t have to continue patterns of brokenness. No matter how worn you feel, you don’t have to become unthreaded. God wants to mend your heart to His and to hers.

Purpose Awakening: Discover the Epic Idea that Motivated Your Birth


Touré Roberts - 2014
    Your life began with a brilliant thought in God's mind. Your purpose, therefore, is the awakening to that thought. In this groundbreaking book, Touré introduces a new way to perceive the meaning of purpose. As he says: "You don't find purpose; purpose finds you." In fact, purpose conceived you; it was the catalyst for your birth. This thought-provoking book opens with the revolutionary concept that "Every life began as an epic idea." This new way of finding your purpose will empower you and change your life forever. You haven't even begun to live until you find out why you are here. Touré uses personal stories, humor, and eye-opening analogies to take you on a transformational journey. You will learn how to discover your unique purpose, know God's voice, identify and choose purpose mates, end wrong relationships, put an end to fear, grow your faith, and so much more.Purpose Awakening will also give you a relatable and practical guide that will instill confidence, peace, and fulfillment by demystifying the journey to purpose, and enabling you to discover your own unique awakening. Being more than just a "feel good book," Purpose Awakening provides true direction and gives parameters that guide the purpose-seeker. It will set you on a life-changing course to discovering the good idea concerning your life and the joys of seeing it fulfilled.

The Taconic Tragedy: A Son's Search for the Truth


Jeanne Bastardi - 2011
    As panicked motorists swerved out of her way, she continued for almost two miles. Blowing horns, flashing lights, and waving arms did nothing to deter her. Rounding a curve in the road, she rocketed head on into an oncoming SUV. The vehicles seemed to explode as they hit. The minivan plunged downhill and burst into flames as the SUV was pushed across two lanes and struck by another SUV. In the smoldering vehicle and twisted metal scattered along the highway, lay the bodies of eight people.Days later came the headlines;"Wrong Way Crash Mom Drunk and High!"

Fathering Your Toddler: A Dad's Guide To The Second And Third Years


Armin A. Brott - 2005
    Author Armin Brott devotes a chapter to every three months of the second and third years. In each chapter, Brott charts the physical, intellectual, verbal, and emotional changes the child is going through and examines the emotional and psychological developments the father may be experiencing. He discusses issues that may develop between fathers and their partners as well as matters that involve the whole family. In addition, each chapter contains a section called “You and Your Child,” in which activities and issues appropriate to the given age are discussed.New topics in this revised and expanded edition cover the latest research on child development, including brain growth. There is more advice for dads who are older, single, or in the military; fathers of preemies and multiples; stepfathers; and stay-at-home dads. This new edition adds information on a wide range of subjects, from helping a child grieve over the loss of a relative or a pet to health and safety issues to care of special-needs children.Incorporating the author’s and other fathers’ personal experiences, as well as the advice of top researchers in the field, and illustrated throughout with delightful New Yorker-style cartoons underscoring the universality of the joys and woes of parenting, Fathering Your Toddler is an essential sourcebook for every dad. It’s certain to give every mom helpful insights as well."

Parenting a Teen Girl: A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter


Lucie Hemmen - 2012
    Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed?Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work.In this book, you will learn how to: •Maximize your teen’s healthy development•Understand what underlies her moods and behavior•Implement strategies for positive results•Communicate effectively about difficult issues•Enjoy and appreciate time with your teen daughter