Book picks similar to
it's all in your head, m by Manjiri Indurkar


memoir
non-fiction
mental-health
indian-authors

Trixie and Katya's Guide to Modern Womanhood


Trixie Mattel - 2020
    In Trixie and Katya's Guide to Modern Womanhood, the pair channel that energy into an old-school etiquette guide for ladies.In essays, conversations, and how-to sections peppered with hilarious, gorgeous photos, Trixie and Katya will advise readers on beauty and fashion and tackle other vital components of a happy home, such as money, self-love, and friendship; sharing advice and personal stories in high-concept fashion.

The Beekeeper: Rescuing the Stolen Women of Iraq


Dunya Mikhail - 2018
    Mikhail extensively interviews these women—who’ve lost their families and loved ones, who’ve been sexually abused, psychologically tortured, and forced to manufacture chemical weapons—and as their tales unfold, an unlikely hero emerges: a beekeeper, who uses his knowledge of the local terrain, along with a wide network of transporters, helpers, and former cigarette smugglers, to bring these women, one by one, through the war-torn landscapes of Iraq, Syria, and Turkey, back into safety.In the face of inhuman suffering, this powerful work of nonfiction offers a counterpoint to Daesh’s genocidal extremism: hope, as ordinary people risk their own lives to save those of others.

Please Don't Sit on My Bed in Your Outside Clothes: Essays


Phoebe Robinson - 2021
    From the values she learned from her parents (including, but not limited to, advice on not bringing outside germs onto your clean bed) to her and her boyfriend, lovingly known as British Baekoff, deciding to have a child-free union, to the way the Black Lives Matter movement took center stage in America, and, finally, the continual struggle to love her 4C hair, each essay is packed with humor and humanity.By turns insightful, laugh-out-loud funny, and heartfelt, Please Don't Sit On My Bed In Your Outside Clothes is not only a brilliant look at our current cultural moment, but a collection that will stay with you for years to come.

Aliens & Anorexia


Chris Kraus - 2000
    Belief is a technology for softening the landscape. The world becomes more beautiful when God is in it. Here is what happens inside a person's body when they starve.Written in the shadow of Georg Buchner's Lenz at razor pitch, Aliens & Anorexia, first published in 2000, defines a female form of chance that is both emotional and radical. The book unfolds like a set of Chinese boxes, using stories and polemics to travel through a maze that spirals back into itself. Its characters include Simone Weil, the first radical philosopher of sadness, the artist Paul Thek, Kraus herself, and "Africa," her virtual S&M partner who's shooting a big-budget Hollywood film in Namibia while Kraus holes up in the Northwest Woods for the winter to chronicle the failure of Gravity & Grace, her own low-budget independent film.In Aliens & Anorexia, Kraus argues for empathy as the ultimate perceptive tool, and reclaims anorexia from the psychoanalytic girl-ghetto of poor "self-esteem." Anorexia, Kraus writes, could be an attempt to leave the body altogether: a rejection of the cynicism this culture hands us through its food.

Leap of Faith: Memoirs of an Unexpected Life


Queen Noor - 2003
    Two years later, while visiting her father in Jordan, she was casually introduced on the airport runway to King Hussein. Widely admired in the Arab world as a voice of moderation, and for his direct lineage to the prophet Muhammad, Hussein would soon become the world's most eligible bachelor after the tragic death of his wife. The next time they met, Hussein would fall headlong in love with the athletic, outspoken daughter of his longtime friend. After a whirlwind, secret courtship Lisa Halaby became Noor Al Hussein, Queen of Jordan.With eloquence and candor, Queen Noor speaks of the obstacles she faced as a naive young bride in the royal court, of rebelling against the smothering embrace of security guards and palace life, and of her own successful struggle to create a working role as a humanitarian activist In a court that simply expected Noor to keep her husband happy. As she gradually took on the mantle of a queen, Noor's joys and challenges grew. After a heartbreaking miscarriage, she gave birth to four children. Meshing the demands of motherhood with the commitments of her position often proved difficult, but she tried to keep her young children by her side, even while flying the world with her husband in his relentless quest for peace. This mission would reap satisfying rewards, including greater Arab unity and a peace treaty with Israel, and suffer such terrible setbacks as the Gulf War and the assassination of Prime Minister Rabin.Leap of Faith is a remarkable document. It is the story of a young American woman who became wife and partner to an Arab monarch. It provides a compelling portrait of the late King Hussein and his lifelong effort to bring peace to his wartorn region, and an insider's view of the growing gulf between the United States and the Arab nations. It is also the refreshingly candid story of a mother coming to terms with the demands the king's role as a world statesman placed on her family's private life. But most of all it is a love storythe intimate account of a woman who lost her heart to a king, and to his people.

The Girl in the Road


Monica Byrne - 2014
    She doesn't know how or why, but she must flee India and return to Ethiopia, the place of her birth. Having long heard about The Trail -- an energy-harvesting bridge that spans the Arabian Sea -- she embarks on foot on this forbidden bridge, with its own subculture and rules. What awaits her in Ethiopia is unclear; she's hoping the journey will illuminate it for her.Mariama, a girl from a different time, is on a quest of her own. After witnessing her mother's rape, she joins up with a caravan of strangers heading across Saharan Africa. She meets Yemaya, a beautiful and enigmatic woman who becomes her protector and confidante. Yemaya tells Mariama of Ethiopia, where revolution is brewing and life will be better. Mariama hopes against hope that it offers much more than Yemaya ever promised.As one heads east and the other west, Meena and Mariama's fates will entwine in ways that are profoundly moving and shocking to the core. Vividly imagined and artfully told, written with stunning clarity and deep emotion, The Girl in the Road is a true tour de force.

Body Positive Power: How learning to love yourself will save your life


Megan Jayne Crabbe - 2017
    We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we've been taught to see them is the problem... it's time for us all to stop believing the lies, and take our power back.Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. Then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. If you're tired of being at war with your body, then this book is for you.With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.

The Unwelcome Visitor: Depression and How I Survive It


Denise Welch - 2020
    This is my story that you have asked me to tell. Those who suffer from depression will understand and those who don't will hopefully learn how to.'This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years.For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance.Typically candid, Denise brings her trademark humour and honesty to a conversation that we urgently need to have, and shows readers it is brave and courageous to be open and vulnerable, and you too can take back control.

Figuring


Maria Popova - 2019
     Stretching between these figures is a cast of artists, writers, and scientists--mostly women, mostly queer--whose public contribution has risen out of their unclassifiable and often heartbreaking private relationships to change the way we understand, experience, and appreciate the universe. Among them are the astronomer Maria Mitchell, who paved the way for women in science; the sculptor Harriet Hosmer, who did the same in art; the journalist and literary critic Margaret Fuller, who sparked the feminist movement; and the poet Emily Dickinson.Emanating from these lives are larger questions about the measure of a good life and what it means to leave a lasting mark of betterment on an imperfect world: Are achievement and acclaim enough for happiness? Is genius? Is love? Weaving through the narrative is a set of peripheral figures--Ralph Waldo Emerson, Charles Darwin, Elizabeth Barrett Browning, Herman Melville, Frederick Douglass, Nathaniel Hawthorne, and Walt Whitman--and a tapestry of themes spanning music, feminism, the history of science, the rise and decline of religion, and how the intersection of astronomy, poetry, and Transcendentalist philosophy fomented the environmental movement.

Era of Ignition: Coming of Age in a Time of Rage and Revolution


Amber Tamblyn - 2019
    Through her fierce op-eds in media outlets such as the New York Times, Glamour, and Hollywood Reporter and her work as a founder of the Time’s Up organization, Tamblyn has tackled subjects including discrimination, sexual assault, reproductive rights, and pay parity, among others.Now, Tamblyn examines the very paradigm our society is built on, pulling at the threads of the ingrained patriarchal and misogynistic fabric. Tamblyn presents her insightful and pointed take on the current state of feminism and expertly weaves together her own experiences and opinions with the larger movement. In her late twenties and early thirties, Tamblyn experienced a crisis of character and a gradual awakening–her own era of ignition–that enabled her to take back the power in her own life and find her own voice as a bold, outspoken, and respected advocate for women’s rights. Using the same galvanizing voice that helped her recent op-eds go viral, Tamblyn delivers an incisive call-to-arms that will capture the heart of the movement as it educates and inspires readers.

My Body


Emily Ratajkowski - 2021
    Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book.My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse.Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.

The Myths of Happiness


Sonja Lyubomirsky - 2012
    This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of Happiness reveals.Because we expect the best (or the worst) from life’s turning points, we shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters. Central to these findings is the notion of hedonic adaptation, the fact that people are far more adaptable than they think. Even after a major life change—good or bad—we tend to return to our initial happiness level, forgetting what once made us elated or why we felt that life was so unbearable. The Myths of Happiness offers the perspective we need to make wiser choices, sharing how to slow the effects of this adaptation after a positive turn and find the way forward in a time of darkness.In The Myths of Happiness, Sonja Lyubomirsky turns an empirical eye to the biggest, messiest moments, providing readers with the clear-eyed vision they need to build the healthiest, most satisfying life. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons with life-changing potential.

The Boy Between: A Mother and Son’s Journey From a World Gone Grey


Josiah Hartley - 2020
    But then her son came to her with a real one…Josiah was nineteen with the world at his feet when things changed. Without warning, the new university student’s mental health deteriorated to the point that he planned his own death. His mother, bestselling author Amanda Prowse, found herself grappling for ways to help him, with no clear sense of where that could be found. This is the book they wish had been there for them during those dark times.Josiah’s situation is not unusual: the statistics on student mental health are terrifying. And he was not the only one suffering; his family was also hijacked by his illness, watching him struggle and fearing the day he might succeed in taking his life.In this book, Josiah and Amanda hope to give a voice to those who suffer, and to show them that help can be found. It is Josiah’s raw, at times bleak, sometimes humorous, but always honest account of what it is like to live with depression. It is Amanda’s heart-rending account of her pain at watching him suffer, speaking from the heart about a mother’s love for her child.For anyone with depression and anyone who loves someone with depression, Amanda and Josiah have a clear message—you are not alone, and there is hope.

Call Me Tuesday


Leigh Byrne - 2012
    For no apparent reason, she's singled out from her siblings, blamed for her family's problems and targeted for unspeakable abuse. The loving environment she's come to know becomes an endless nightmare of twisted punishments as she's forced to confront the dark cruelty lurking inside the mother she idolizes. Based on a true story, Call Me Tuesday recounts, with raw emotion, a young girl's physical and mental torment at the mercy of the monster in her mother's clothes--a monster she doesn't know how to stop loving. Tuesday's painful journey through the hidden horrors of child abuse will open your eyes, and her unshakable love for her parents will tug at your heartstrings.

I Want to Be Where the Normal People Are


Rachel Bloom - 2020
     Rachel Bloom has felt abnormal and out of place her whole life. In this exploration of what she thinks makes her "different," she's come to realize that a lot of people also feel this way; even people who she otherwise thought were "normal."In a collection of laugh-out-loud funny essays, all told in the unique voice (sometimes singing voice) that made her a star; Rachel writes about everything from her love of Disney, OCD and depression, weirdness, and female friendships to the story of how she didn't poop in the toilet until she was four years old; Rachel's pieces are hilarious, smart, and infinitely relatable (except for the pooping thing).