Book picks similar to
it's all in your head, m by Manjiri Indurkar


memoir
non-fiction
mental-health
indian-authors

Lucky


Alice Sebold - 1999
    What propels this chronicle of her recovery is Sebold's indomitable spirit - as she struggles for understanding ("After telling the hard facts to anyone, from lover to friend, I have changed in their eyes"); as her dazed family and friends sometimes bungle their efforts to provide comfort and support; and as, ultimately, she triumphs, managing through grit and coincidence to help secure her attacker's arrest and conviction. In a narrative by turns disturbing, thrilling, and inspiring, Alice Sebold illuminates the experience of trauma victims even as she imparts wisdom profoundly hard-won: "You save yourself or you remain unsaved."

Tweak: Growing Up On Methamphetamines


Nic Sheff - 2008
    This New York Times bestselling memoir of a young man’s addiction to methamphetamine tells a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery.Nic Sheff was drunk for the first time at age eleven. In the years that followed, he would regularly smoke pot, do cocaine and Ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer in California to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling, heartbreaking, and true story of his relapse and the road to recovery. As we watch Nic plunge into the mental and physical depths of drug addiction, he paints a picture for us of a person at odds with his past, with his family, with his substances, and with himself. It's a harrowing portrait—but not one without hope.

Your Own Kind of Girl


Clare Bowditch - 2019
    Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' only begins once you're thin or beautiful, that good things only happen to other people.YOUR OWN KIND OF GIRL reveals a childhood punctuated by grief, anxiety and compulsion, and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir. Clare's own story told raw and as it happened. A reminder that even on the darkest of nights, victory is closer than it seems.With startling candour, Clare lays bare her truth in the hope that doing so will inspire anyone who's ever done battle with their inner critic. This is the work of a woman who has found her true power - and wants to pass it on. Happiness, we discover, is only possible when we take charge of the stories we tell ourselves.

Drink: The Intimate Relationship between Women and Alcohol


Ann Dowsett Johnston - 2013
    In the U.S. alone, the rates of alcohol abuse among women have skyrocketed in the past decade. DUIs, "drunkorexia" (choosing to limit eating to consume greater quantities of alcohol), and health problems connected to drinking are all on the rise, especially among younger women-a problem exacerbated by the alcohol industry itself. Battling for women's dollars and leisure time, corporations have developed marketing strategies and products targeted exclusively to women. Equally alarming is a recent CDC report showing a sharp rise in binge-drinking, putting women and girls at further risk.Anne Dowsett Johnston illuminates this startling epidemic, dissects the psychological, social, and industry factors that have contributed to its rise, and explores its long-lasting impact on our society and individual lives, including her own. In Drink, she brilliantly weaves in-depth research, interviews with leading researchers, and the moving story of her own struggle with alcohol abuse. The result is an unprecedented and bold inquiry that is both informative and shocking.

Behold, I Shine: Narratives of Kashmir's Women and Children


Freny Manecksha - 2017
    Set in the once-fabled land of Kashmir, Behold, I Shine moves beyond male voices and focuses, instead, on what the struggle means for the Valley’s women and children—those whose husbands remain untraceable; whose mothers are half-widows; those who have confronted the wrath of ‘Ikhwanis’, or the scrutiny of men in uniform, and what it means to stand up to it all.This book also brings to focus the resilience of the Valley’s women and children—of activists like Parveena Ahangar and Anjum Zamrud Habib, who, after debilitating losses, start human rights organizations; of ordinary homemakers like Munawara who have taken on the judiciary; and of a young generation of thinkers like Uzma Falak and Essar Batool who foreground the interaction of gender, politics and religion, and won’t let Kashmir forget.Stitching together their narratives, Behold, I Shine not only memorializes women’s voices—thus far forgotten, unwritten, suppressed or sidelined—but also celebrates the mighty spirit of the Valley.

What We Talk About When We Talk about Rape


Sohaila Abdulali - 2018
    Indignant at the silence on the issue in India, she wrote an article for an Indian women’s magazine questioning how we perceive rape and rape victims. Thirty years later her story went viral in the wake of the 2012 fatal gang rape in Delhi and the global outcry that followed. In 2013, Abdulali published an op-ed in the New York Times called “After Being Raped, I Was Wounded; My Honor Wasn’t” that was widely circulated. Now, as the #metoo and #timesup movements blow open the topic of sexual assault and rape, What We Talk About When We Talk About Rape is a brilliant and entirely original contribution to our understanding.Drawing on her own experience, her research, her work with hundreds of survivors as the head of a rape crisis center in Boston, and three decades of grappling with the issue as a feminist intellectual and writer, Abdulali examines the contemporary discourse about rape and rape culture, questioning our assumptions and asking how we want to raise the next generation. She interviews survivors whose moving personal stories of hard-won strength, humor, and wisdom collectively tell the larger story of how societies may begin to heal.Abdulali also explores what we don’t say. Is rape always a life-defining event? Does rape always symbolize something? Is rape worse than death? Is rape related to desire? Who gets raped? Is rape inevitable? Is one rape worse than another? How does one recover a sense of safety and joy? How do we raise sons? Is a world without rape possible? Both deeply personal and meticulously researched, What We Talk About When We Talk About Rape is a rallying cry and required reading for us all.

I Never Said I Loved You


Rhik Samadder - 2019
    one of the most uplifting and eccentric memoirs I have ever read.' Observer'Brutally honest and relentlessly funny.' Adam Kay, author of 'This is Going to Hurt''This mind-blowingly wonderful memoir had me convulsing with laughter even while my heart was breaking. It's utterly effing BEAUTIFUL.' Marian Keyes'I found myself blindsided by this extraordinary book ... I was deeply moved by its capacity both to depict pain, and offer consolation. I loved it, and won't ever forget it.' Sarah Perry'Both touching and funny' the TelegraphOn an unlikely backpacking trip, Rhik and his mother find themselves speaking openly for the first time in years. Afterwards, the depression that has weighed down on Rhik begins to loosen its grip for a moment - so he seizes the opportunity: to own it, to understand it, and to find out where it came from. Through this begins a journey of investigation, healing and recovery. Along the way Rhik learns some shocking truths about his family, and realizes that, in turn, he will need to confront the secrets he has long buried. But through this, he triumphs over his fears and brings his depression into the light. I Never Said I Loved You is the story of how Rhik learned to let go, and then keep going. With unique humour and honesty, he has created a powerfully rich, funny and poignant exploration of the light and dark in all of us. A vital, moving and darkly funny memoir by a powerful new voice in non-fiction. 'Both unputdownable and beautifully-written, bracing and consoling. A book that tackles mental health and the darkest things with razor-sharp wit and mordant laughs aplenty ... read this.' Sharlene Teo'Touching, funny, wildly readable ... Look out for it.' Sathnam Sanghera'No one writes better, or more sweetly, about how it feels to feel. Even the darkest times are shot through with glorious, bright beams of wit.' Janet Ellis'It's honest and funny (and beautifully painful and brutal at times), but also - oh goodness - it's so elegant. The writing is graceful and kind, even when it hurts a little to remember it's a memoir.' Joanna Cannon 'Equal parts hilarious and heartbreaking. What an absolutely riveting read.' Nikita Gill'Heartbreaking, funny, raw, brave and - yes! - even better than the egg thing.' Erin Kelly'I have always loved Rhik Samadder's writing. And now there's a whole book!' Jessie Burton'A sparkling, thoughtful memoir. It manages to be witty, charming, brooding and devastating all the same time.' Justin Myers, The Guyliner

Conviction: The Untold Story of Putting Jodi Arias Behind Bars


Juan Martínez - 2016
    What emerged was a story wrought with sex, manipulation, and deceit that stunned the public at every turn. Arias, always playing the wronged and innocent woman, changed her story continually as her bizarre behavior surrounding the crime and its aftermath came to light. Unwavering, Arias and her defense team continued to play off the salacious details of the case, until she was finally found guilty and—controversially—sentenced to life behind bars.Now, speaking openly for the first time, prosecutor Juan Martinez will unearth new details from the investigation that were never revealed at trial, exploring key facts from the case and the pieces of evidence he chose to keep close to the vest. Throughout the trials, his bullish and unfaltering prosecution strategy was both commended and criticized, and in his book, Martinez will illuminate the unique tactics he utilized in this case and how they lead to a successful conviction, and-for the first time-discuss how he felt losing the death penalty sentence he’d pursued for years.Going beyond the news reports, Martinez will explore the truth behind the multiple facades of Jodi Arias. Sparring with her from across the stand, Martinez came to know Arias like no one else could, dissecting what it took for a seemingly normal girl to become a deluded, cunning, and unrepentant murderer.With new stories from behind the scenes of the trial and Martinez’s own take on his defendant, the book takes you inside the mind of Jodi Arias like never before. Complete with 16 pages of photos from the case and trial, this book is the definitive account of the case that shocked America.

The Girl and the Goddess: Stories and Poems of Divine Wisdom


Nikita Gill - 2020
    A girl with a strong will, a full heart, and much to learn. Born into a family reeling from the ruptures of Partition in India, we follow her as she crosses the precarious lines between childhood, teenage discovery, and realizing her adult self. In the process, Paro must confront fear, desire and the darkest parts of herself in the search for meaning and, ultimately, empowerment.Nikita Gill's vivid poetry and beautiful illustrations have captured hearts and imaginations--but in The Girl and the Goddess, she offers us her most personal and deeply felt writing to date: an intimate coming-of-age story told in linked poems that offers a look into the Hindu mythology and rich cultural influences that helped her become the woman she is today.

Unaccompanied Women: Late-Life Adventures in Love, Sex, and Real Estate


Jane Juska - 2006
    She relayed her fun and frank exploits in the bestseller A Round-Heeled Woman. Now Juska continues her astonishing story in this much anticipated new adventure.Five years after that fateful ad, Juska has become a friend and confessor for women of all ages who confide in her their poignant, tragic, or blissful stories– unaccompanied women who are alone for now, but ever searching for intimacy. And in spite of Juska’s own success, “unaccompanied” is a description that applies to her as well. She’s still looking for a man to keep her company–not a husband, not even a partner, but simply the perfect lover, once described by Katharine Hepburn as one who “lives nearby and visits often.”Unaccompanied Women embraces not only Juska’s continuing explorations of Eros (note to fans: her younger lover, Graham, is still on the scene) but also a blossoming literary career that catapults her from San Francisco to New York, London, and Paris. At book signings, earnest men place themselves purposely at the end of the line in order to engage her in private conversations, while women linger to confess their own erotic longings and their experiences with the good, the bad, and even the ugly. All the while, Juska is coping with the unnerving possibility of losing her home, a tiny cottage in Berkeley, California–and so her search broadens and intensifies, not just for love, friendship, and sex but also for enough money to keep a roof over her head. Jane Juska shares all this richness of living in a poignant and humorous exploration of emotional terrain rarely discussed in our society. This wise and warmhearted book provides vivid evidence that the pursuit of pleasure and lasting relationships is not just for the young, but also for the young at heart.From the Hardcover edition.

Today I Am a Ma'am: and Other Musings On Life, Beauty, and Growing Older


Valerie Harper - 2001
    Rhoda Morgenstern) takes on those phony "fabulous at 50" books written by women whose skin is free of laugh lines and who wouldn't know a cellulite pocket if it bit them on the backside. With her trademark shoot-from-the-hip, call-'em-like-she-sees-'em style, she helps women celebrate, with humor and grace, what it means to be middle aged.Harper's essays explore the treacherous terrain women must travel -- from the tyrannies of fashion to the unmentionables of menopause. She tackles the most perplexing questions of the day: If you wear a size zero, do you exist? Would menopause be revered if it happened to men? Do calories count if you eat standing up? Are dressing rooms fitted with fun house mirrors? Today I Am a Ma'am is the perfect antidote to the youth obsession of our culture, offered by America's most reliable girlfriend. It is Humor Replacement Therapy for midlife women, a book you can pick up when ever you need a laugh or a reminder that midriff drift is not the end of the world.

Sex & Rage: Advice to Young Ladies Eager for a Good Time


Eve Babitz - 1979
    She’s a beach bum, a part-time painter of surfboards, sun-kissed and beautiful. Jacaranda has an on-again, off-again relationship with a married man and glitters among the city’s pretty creatures, blithely drinking White Ladies with any number of tycoons, unattached and unworried in the pleasurable mania of California. Yet she lacks a purpose―so at twenty-eight, jobless, she moves to New York to start a new life and career, eager to make it big in the world of New York City.Sex and Rage delights in its sensuous, dreamlike narrative and spontaneous embrace of fate, work, and of certain meetings and chances. Jacaranda moves beyond the tango of sex and rage into the open challenge of a defined and more fulfilling expressive life. Sex and Rage further solidifies Eve Babitz's place as a singularly important voice in Los Angeles literature―haunting, alluring, and alive.

How to Get Filthy Rich in Rising Asia


Mohsin Hamid - 2013
    His first two novels established Mohsin Hamid as a radically inventive storyteller with his finger on the world's pulse. How to Get Filthy Rich in Rising Asia meets that reputation, and exceeds it. the astonishing and riveting tale of a man's journey from impoverished rural boy to corporate tycoon, it steals its shape from the business self-help books devoured by ambitious youths all over "rising Asia." It follows its nameless hero to the sprawling metropolis where he begins to amass an empire built on that most fluid, and increasingly scarce, of goods: water. Yet his heart remains set on something else, on the pretty girl whose star rises along with his, their paths crossing and recrossing, a lifelong affair sparked and snuffed and sparked again by the forces that careen their fates along. How to Get Filthy Rich in Rising Asia is a striking slice of contemporary life at a time of crushing upheaval. Romantic without being sentimental, political without being didactic, and spiritual without being religious, it brings an unflinching gaze to the violence and hopes it depicts. And it creates two unforgettable characters who find moments of transcendent intimacy in the midst of shattering change.

Love Poems for Anxious People


John Kenney - 2020
    Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.

Sybil Exposed: The Extraordinary Story Behind the Famous Multiple Personality Case


Debbie Nathan - 2011
    Sybil became both a pop phenomenon and a revolutionary force in the psychotherapy industry. The book rocketed multiple personality disorder (MPD) into public consciousness and played a major role in having the diagnosis added to the psychiatric bible, Diagnostic and Statistical Manual of Mental Disorders. But what do we really know about how Sybil came to be? In her news-breaking book Sybil Exposed, journalist Debbie Nathan gives proof that the allegedly true story was largely fabricated. The actual identity of Sybil (Shirley Mason) has been available for some years, as has the idea that the book might have been exaggerated. But in Sybil Exposed, Nathan reveals what really powered the legend: a trio of women—the willing patient, her ambitious shrink, and the imaginative journalist who spun their story into bestseller gold. From horrendously irresponsible therapeutic practices—Sybil’s psychiatrist often brought an electroshock machine to Sybil’s apartment and climbed into bed with her while administering the treatment— to calculated business decisions (under an entity they named Sybil, Inc., the women signed a contract designating a three-way split of profits from the book and its spin-offs, including board games, tee shirts, and dolls), the story Nathan unfurls is full of over-the-top behavior. Sybil’s psychiatrist, driven by undisciplined idealism and galloping professional ambition, subjected the young woman to years of antipsychotics, psychedelics, uppers, and downers, including an untold number of injections with Pentothal, once known as “truth serum” but now widely recognized to provoke fantasies. It was during these “treatments” that Sybil produced rambling, garbled, and probably “false-memory”–based narratives of the hideous child abuse that her psychiatrist said caused her MPD. Sybil Exposed uses investigative journalism to tell a fascinating tale that reads like fiction but is fact. Nathan has followed an enormous trail of papers, records, photos, and tapes to unearth the lives and passions of these three women. The Sybil archive became available to the public only recently, and Nathan examined all of it and provides proof that the story was an elaborate fraud—albeit one that the perpetrators may have half-believed. Before Sybil was published, there had been fewer than 200 known cases of MPD; within just a few years after, more than 40,000 people would be diagnosed with it. Set across the twentieth century and rooted in a time when few professional roles were available to women, this is a story of corrosive sexism, unchecked ambition, and shaky theories of psychoanalysis exuberantly and drastically practiced. It is the story of how one modest young woman’s life turned psychiatry on its head and radically changed the course of therapy, and our culture, as well.