Book picks similar to
it's all in your head, m by Manjiri Indurkar


memoir
non-fiction
mental-health
indian-authors

Two Lives


Vikram Seth - 2005
    He was brought up in India in the apparently vigorous but dying Raj and was sent by his family in the 1930s to Berlin -- though he could not speak a word of German -- to study medicine and dentistry. It was here, before he migrated to Britain, that Shanti's path first crossed that of his future wife. Helga Gerda Caro, known to everyone as "Henny" was also born in 1908, in Berlin, to a Jewish family -- cultured, patriotic, and intensely German. When the family decided to take Shanti as a lodger, Henny's first reaction was, "Don't take the black man!" But a friendship flowered, and when Henny fled Hitler's Germany for England just one month before war broke out, she was met at Victoria Station by the only person in the country she knew: Shanti. Vikram Seth has woven together their astonishing story, which recounts the arrival into this childless couple's lives of their great-nephew from India -- the teenage student Vikram Seth. The result is an extraordinary tapestry of India, the Third Reich and the Second World War, Auschwitz and the Holocaust, Israel and Palestine, postwar Germany and 1970s Britain. Two Lives is both a history of a violent century seen through the eyes of two survivors and an intimate portrait of their friendship, marriage, and abiding yet complex love. Part biography, part memoir, part meditation on our times, this is the true tale of two remarkable lives -- a masterful telling from one of our greatest living writers.

How Do We Know We're Doing It Right: & Other Essays on Modern Life


Pandora Sykes - 2020
    We’re told that happiness lies within and we can be whoever we want to be. But with endless possibility comes a feeling of restlessness; like we’re somehow failing to live our best life. What does doing it right even look like? And why do so many women feel like they’re getting it wrong?From that Zara dress to millennial burnout, the explosion of wellness to the rise of cancel culture, Pandora Sykes interrogates the stories we’ve been sold and the ones we tell ourselves. Wide-ranging, thoughtful and witty, How Do We Know We’re Doing It Right? explores the anxieties and myths that consume our lives and the tools we use to muddle through.So sit back and take a breath. It’s time to stop worrying about the answers ­– and start delighting in the questions.

James Acaster's Classic Scrapes


James Acaster - 2019
    Whether it's disappointing a skydiving instructor mid-flight, hiding from thugs in a bush wearing a bright red dress, or annoying the Kettering Board Games club, a didgeridoo-playing conspiracy theorist and some bemused Christians, James is always finding new ways to embarrass himself.Appearing on Josh Widdicombe's radio show to recount these stories, the feature was christened 'James Acaster's classic scrapes'. Here, in his first book, James recounts these tales (including never-before-heard stories) along with self-penned drawings, in all their glorious stupidity.

Daughter of Dust: Growing up an Outcast in the Desert of Sudan


Wendy Wallace - 2009
    Her parents are unable to care for her, so she is banished to a strict orphanage, along with children born outside marriage. At school, Leila and her best friend Amal are called 'daughters of sin'. Her pretty sister, Zulima, is married off to a much older man, while the nannies say an abandoned girl is lucky to get an offer of marriage at all. At the age of ten, both Leila and Amal endure female circumcision. Suffering appalling prejudice, and thought to bring the 'evil eye', Leila remains outgoing and brave and manages to get an education. She goes on to marry, have four children, and divorce, yet even grown up she continues to know the stigma of being abandoned. Undaunted, Leila founds her own charity to help those shunned as outcasts and she continues to work tirelessly to dispel prejudice. This beautifully written, graceful memoir perfectly evokes the heat and colour of the North African desert and tells of the true friendships that are born out of adversity.

The Language of Kindness: A Nurse's Story


Christie Watson - 2018
    She takes us by her side down hospital corridors to visit the wards and meet her unforgettable patients.In the neonatal unit, premature babies fight for their lives, hovering at the very edge of survival, like tiny Emmanuel, wrapped up in a sandwich bag. On the cancer wards, the nurses administer chemotherapy and, long after the medicine stops working, something more important--which Watson learns to recognize when her own father is dying of cancer. In the pediatric intensive care unit, the nurses wash the hair of a little girl to remove the smell of smoke from the house fire. The emergency room is overcrowded as ever, with waves of alcohol and drug addicted patients as well as patients like Betty, a widow suffering chest pain, frail and alone. And the stories of the geriatric ward--Gladys and older patients like her--show the plight of the most vulnerable members of our society.

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia


Elizabeth Gilbert - 2006
    Around the time Elizabeth Gilbert turned thirty, she went through an early-onslaught midlife crisis. She had everything an educated, ambitious American woman was supposed to want—a husband, a house, a successful career. But instead of feeling happy and fulfilled, she was consumed with panic, grief, and confusion. She went through a divorce, a crushing depression, another failed love, and the eradication of everything she ever thought she was supposed to be. To recover from all this, Gilbert took a radical step. In order to give herself the time and space to find out who she really was and what she really wanted, she got rid of her belongings, quit her job, and undertook a yearlong journey around the world—all alone. Eat, Pray, Love is the absorbing chronicle of that year. Her aim was to visit three places where she could examine one aspect of her own nature set against the backdrop of a culture that has traditionally done that one thing very well. In Rome, she studied the art of pleasure, learning to speak Italian and gaining the twenty-three happiest pounds of her life. India was for the art of devotion, and with the help of a native guru and a surprisingly wise cowboy from Texas, she embarked on four uninterrupted months of spiritual exploration. In Bali, she studied the art of balance between worldly enjoyment and divine transcendence. She became the pupil of an elderly medicine man and also fell in love the best way—unexpectedly. An intensely articulate and moving memoir of self-discovery, Eat, Pray, Love is about what can happen when you claim responsibility for your own contentment and stop trying to live in imitation of society’s ideals. It is certain to touch anyone who has ever woken up to the unrelenting need for change.

The Palace of Illusions


Chitra Banerjee Divakaruni - 2008
    Narrated by Panchaali, the wife of the legendary Pandavas brothers in the Mahabharat, the novel gives us a new interpretation of this ancient tale. The novel traces the princess Panchaali's life, beginning with her birth in fire and following her spirited balancing act as a woman with five husbands who have been cheated out of their father’s kingdom. Panchaali is swept into their quest to reclaim their birthright, remaining at their side through years of exile and a terrible civil war involving all the important kings of India. Meanwhile, we never lose sight of her strategic duels with her mother-in-law, her complicated friendship with the enigmatic Krishna, or her secret attraction to the mysterious man who is her husbands' most dangerous enemy. Panchaali is a fiery female redefining for us a world of warriors, gods, and the ever-manipulating hands of fate.

Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude


Stephanie Rosenbloom - 2018
    Through on-the-ground reporting and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how being alone as a traveller--and even in one's own city--is conducive to becoming acutely aware of the sensual details of the world--patterns, textures, colors, tastes, sounds--in ways that are difficult to do in the company of others.Alone Time is divided into four parts, each set in a different city, in a different season, in a single year. The destinations--Paris, Istanbul, Florence, New York--are all pedestrian-friendly, allowing travelers to slow down and appreciate casual pleasures instead of hurtling through museums and posting photos to Instagram. Each section spotlights a different theme associated with the joys and benefits of time alone and how it can enable people to enrich their lives--facilitating creativity, learning, self-reliance, as well as the ability to experiment and change. Rosenbloom incorporates insights from psychologists and sociologists who have studied solitude and happiness, and explores such topics as dining alone, learning to savor, discovering interests and passions, and finding or creating silent spaces. Her engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.

Prelude to a Riot


Annie Zaidi - 2019
    In the town live three generations of two families, one Hindu and the other Muslim, whose lives will be changed forever by the coming violence. At risk are Dada, the ageing grandfather who lovingly tends and talks to the plants on his estate; his strong-willed grandchildren, Abu and Fareeda; the newly married Devaki, who cannot fathom the forces that are turning her husband and her father into fanatics; Mariam, of the gifted hands, who kneads and pounds the fatigued muscles of tourists into submission; and Garuda, the high-school teacher who, in his own desperate way, is trying to impart the truth about the country’s history to a classroom of uninterested students. Quietly but surely, the spectre of religious intolerance is beginning to haunt the community in the guise of the Self-Respect Forum whose mission is to divide the town and destroy the delicate balance of respect and cooperation that has existed for hundreds of years. Told with brilliance, restraint and extraordinary power, Annie Zaidi’s book is destined to become a classic.

Almost Everything: Notes on Hope


Anne Lamott - 2018
    Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. "All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'"In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward.

Tastes Like War


Grace M. Cho - 2021
    Cho grew up as the daughter of a white American merchant marine and the Korean bar hostess he met abroad. They were one of few immigrants in a xenophobic small town during the Cold War, where identity was politicized by everyday details—language, cultural references, memories, and food. When Grace was fifteen, her dynamic mother experienced the onset of schizophrenia, a condition that would continue and evolve for the rest of her life.Part food memoir, part sociological investigation, Tastes Like War is a hybrid text about a daughter’s search through intimate and global history for the roots of her mother’s schizophrenia. In her mother’s final years, Grace learned to cook dishes from her parent’s childhood in order to invite the past into the present, and to hold space for her mother’s multiple voices at the table. And through careful listening over these shared meals, Grace discovered not only the things that broke the brilliant, complicated woman who raised her—but also the things that kept her alive.

Cherry


Mary Karr - 2000
    In Cherry, we find Karr once again trying to run from the thrills and terrors of her psychological and physical awakening by violently crashing up against authority in all its forms, shuttling between the principal's office and the jail cell. Yearning, like a typical teenager, for the ideal love or heart's companion who will make her feel whole again, she throws in her lot with a varied and outrageous band: surfers, yogis and bona fide geniuses.

A Bright Red Scream: Self-Mutilation and the Language of Pain


Marilee Strong - 1998
    Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

Triggered: A Memoir of Obsessive-Compulsive Disorder


Fletcher Wortmann - 2012
    Picture it. Construct it, carefully and deliberately in your mind. Be careful not to omit anything. Imagine it happening to you, to the people you love. Imagine the worst thing in the world. Now try not to think about it.This is what it is like for Fletcher Wortmann. In his brilliant memoir, the author takes us on an intimate journey across the psychological landscape of OCD, known as the “doubting disorder,” as populated by God, girls, and apocalyptic nightmares. Wortmann unflinchingly reveals the elaborate series of psychological rituals he constructs as “preventative measures” to ward off the end times, as well as his learning to cope with intrusive thoughts through Clockwork Orange-like “trigger” therapy.But even more than this, the author emerges as a preternatural talent as he unfolds a kaleidoscope of culture high and low ranging from his obsessions with David Bowie, X-Men, and Pokemon, to an eclectic education shaped by Shakespeare, Kierkegaard, Catholic mysticism, Christian comic books, and the collegiate dating scene at the “People’s Republic of Swarthmore.” Triggered is a pitch-perfect memoir; a touching, triumphantly funny, compulsively readable, and ultimately uplifting coming-of-age tale for Generation nxiety.

The Victorian and the Romantic: A Memoir, a Love Story, and a Friendship Across Time


Nell Stevens - 2018
    As publication loomed, Mrs. Gaskell was keen to escape the reviews. So, leaving her dull minister husband and dreary provincial city behind, she set off with her daughters to Rome. There she met a dazzling group of artists and writers, among them the American critic Charles Eliot Norton. Seventeen years her junior, Norton was her one true love. They could not be together--it would be an unthinkable breach of convention--but by his side and amidst that splendid circle, Mrs. Gaskell knew she had reached the "tip-top point of [her] life." In 2013, Nell Stevens is embarking on her PhD--about the community of artists and writers living in Rome in the mid-19th century--and falling head over heels for a soulful American screenwriter in another city. As her long-distance romance founders and her passion for academia never quite materializes, she is drawn to Mrs. Gaskell. Could this indomitable Victorian author rescue Nell's pursuit of love, family and a writing career? Lively, witty, and impossible to put down, The Victorian and the Romantic is a moving chronicle of two women each charting a way of life beyond the rules of her time.