Rooted in the latest science, it marries the most recent peer-reviewed research with input from thousands of top personal trainers and health experts, and the natural evolution of our ACE Integrated Fitness Training® Model proven to help professionals deliver custom, individualized programs that work. In addition to new technical standards for cardiorespiratory, functional and resistance training, the manual also features new information about managing a personal training business, engaging graphics that identify key concepts and terms, and essential exercise science information.

    Enjoy this collection of quotes, based on appreciating life’s pleasures and finding happiness. 365 quotes to make you laugh, smile and cry. <br><br>“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” ~ Author unknown

    Signed by the Detroit Red Wings at 16, Gordie became a six-time leading scorer, a six-time Hart Trophy winner as the most valuable player, and he surpassed Rocket Richard's NHL goals record to reach an amazing total of 801--unmatched for years until Gretzky finally caught up to his mentor and idol. Gordie also includes a new introduction.

    This highly visual, non- technical survey emphasizes broad, up-to-date coverage of basic topics and principles in geology, oceanography, meteorology, and astronomy. The text's flexible design lends itself to the diversity of Earth science courses in both content and approach. As in previous editions, the main focus is to foster student understanding of basic earth science principles.

    Yet, not many people understand how payment systems in the US work. Those that do "get it" are unlocking multi-billion dollar opportunities. If you've ever wondered what happens when you actually swipe/dip/tap your credit card or debit card then The Anatomy of the Swipe breaks down the details in the simplest manner possible. Here are some questions answered within these pages:How does money move from my credit card to my favorite coffee shop? How can I build a neo-bank? How can I build my own debit or credit card? How can I accept card based payments? The Anatomy of the Swipe speaks to software developers and entrepreneurs who are looking at implementing card-based payments for the first time, merchants who want to be able to accept payments for a website or store, or those who want to issue their own debit/credit card. This book walks beginners through modern innovations created because of card-based payments, as well as the motivations and revenue models of each party in the payments ecosystem.

    These extraordinary and diverse accounts of human bravery, mental and physical strength - and sometimes sheer luck - range from being stranded for more than 50 days at sea, to surviving world-changing acts of terrorism.Bear contextualises each feat of endurance or bravery by relating them to his own experiences of near-misses and misfortune from his military career and survivalist adventures. Listeners will experience the firsthand retelling of acts of quick thinking and gruelling struggles of those who found themselves in some of the most extreme circumstances imaginable.As an Audio Show - free for members - when you add Bear Grylls' Survival Stories to your library, you'll get all 9 episodes, each with a runtime of about 15 minutes.©2019 Audible, Ltd. (P)2019 Audible, Ltd.

     Sandro was a crucial witness to the collapse of his family. He was the cousin, brother-in-law and close friend of the last tsar, Tsar Nicholas II of Russia. He was with Nicky when thousands of Russian peasants died at Khodynka Field during Nicky’s coronation; he was with Nicky in the lead-up to the disastrous Russo-Japanese War; he was with Nicky during the failed revolution of 1905-6; he was with Nicky when the Russian Duma was established in an attempt to ward off future revolutions; he was with Nicky as Russia moved determinedly toward a military showdown with Germany; he was with Nicky fighting the German army of the Eastern Front during the First World War; he was with Nicky when he abdicated in favour of his brother, Michael, who refused the throne. This is a riveting first-hand account of the final days of the Russian Empire and of what it was like to be a member of the Russian Imperial Family at that time. And to our great good fortune, while Sandro may have been no Stolypin, he was a keen observer and an excellent writer. Anyone intrigued by the last days of the Romanovs as the ruling family of Russia should read this book.

    The recipient of numerous Dally M and Golden Boot awards, he has starred in the toughest league competition on the planet every season since he made his NRL debut in 2002. Captaining the Melbourne Storm to multiple premierships, Smith played in a staggering seventeen finals campaigns. An integral member of the record-breaking Queensland teams of 2006-2017, he won eleven State of Origin series. As skipper of the Australian national team for over a decade, he led the Kangaroos to two World Cups. Smith is credited with revolutionising the number nine position. He holds the State of Origin records for most appearances and most wins, as well as the NRL records for most games, goals, points scored, wins and appearances as captain.This book maps his unique journey in the game: an extraordinary look into the biggest matches and biggest moments, Smith describes his career with great colour and candour, outlining what it takes to climb to the highest level in sport. Talent aside, it is Smith's intelligence and poise that set him apart, coupled with consistency, durability and longevity that are unlikely to ever be matched. Notoriously private throughout his career, The Storm Within sets the record straight. Finally, the life behind the legend - the man behind the mystery - tells his story.Features a foreword by legendary Melbourne Storm coach Craig Bellamy.

    The future of work must be based on being open, on focusing on results, not process and on empowerment, not hierarchy. Dave Coplin, Chief Envisioning Officer at Microsoft UK, has been immersed in the technologies that are making waves in the workplace. This is his call to reimagine business. #bizreimagined

    With acid tongue planted firmly in cheek, author Aldous J. Pennyfarthing takes on the president’s unsurpassed ignorance, rampant racism, shocking pettiness, vertiginous dishonesty, and more. Based on the viral Daily Kos post of the same name. Approximately 345 pages.

    Michael, married to a double divorcee, Natasha, the daughter of a Moscow lawyer, was the first Romanov murdered by the Bolsheviks, five weeks before the other mass killings, and because he was the Romanov who posed the greatest threat to them. However, they never admitted responsibility for his murder, pretending instead that he had escaped. This book, based chiefly on original contemporary sources in Russia, tells you what the Soviet Union intended that you should never know. Does that matter now? Very much so, for unlike his brother Nicholas, Michael can serve as the bridge between today's Russia and Tsarist Russia, a gap which has yet to be closed. As Viktor Yevtukhov, appointed deputy Russian Minister of Justice in February 2011, has said: 'We should know more about this man and remember him, because this memory can give our society the ethical foundation we need'. This book will tell you why, after almost a century, that should be so. From the tragedy of the past, a hope for the future...

    The articles showcase a literary style that prompted Kirkus Reviews to say of Last Horizons, "No one since Hemingway (with the possible exception of Ruark) has written on these subjects with such literary gusto."The stockbroker-turned-outdoorsman recalls his days as an African pro hunter in "The Killer Baboons of Vlackfontein." "Four Fangs in a Treetop" records a foray into British Honduras for the jaguar, "a gold-dappled teardrop of motion." Capstick narrowly escapes the Yellow Beard, Central America's deadly tree-climbing snake, and cows "The Black Death (Cape buffalo) in the kind of article that makes this author "the guru of American hunting fans" (New York Newsday). On Brazil's forsaken Marajo Island, he bags the pugnacious red buffalo, which has the "temperament of a constipated Sumo wrestler and the tenacity of an IRS man."The author discusses 12- and 20-gauge shotgun loads; recalls the pleasures of "biltong" (African beef jerky); describes the irresistible homemade lures of snook fishing expert John Gorbatch; and kills a genteel take of Atlantic salmon with the brilliantly simple tube fly.Over thirty gorgeous drawings by famous wildlife artist Dino Paravano make this volume yet another collector's item by a writer who "keeps the tradition of great safari adventure alive in each of his books" (African Expedition Gazette).Peter Capstick's eight prior titles include The Last Ivory Hunter (SMP, 1988); Peter Capstick's Africa (SMP, 1987); and Death in the Long Grass (SMP, 1978).

    They should be moulded and shaped to meet the needs and opinions of today. The Discipline of Law is a fascinating account of Lord Denning's personal contribution to the changing face of the law in this century.

    Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infants and breastfeeding mothers Tips for getting the best start on breastfeeding during the first hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.

    Originally published in 1906, the book captures Eager’s years as governess to the four daughters of the Emperor and Empress Nicholas II and Alexandra Feodorovna: the Grand Duchesses Olga, Tatiana, Maria, and Anastasia. All of whom would be executed during the Russian civil war just over a decade later.This first-person account provides a fascinating insight into what was everyday life for the Romanov family. From religious celebrations and family illness to assassination attempts and life during the war; Eager’s central role gained her access to some of the family’s most precious and testing times. In addition to documenting the time spent with her royal employers, Eager also reveals intriguing aspects of Russian society as whole. Through a series of anecdotal references she includes recollections of her time in Russia regarding such things as the tough life of the peasantry, criminal activity and even the national post service.This classic, written from the unsuspecting eyes of a foreign nanny, shows early twentieth century Russia and the last Russian royal family like you’ve never seen before. Margaret Eager (1863-1936) left the Russia in 1904 and returned to Ireland where she received a pension from the Russian government for her time as a nurse. She kept in contact with the family she had known so well right up to their brutal deaths in 1918. Eager’s family stated that she never fully recovered from the news.Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.