The title of his most famous work, Ab Urbe Condita ("From the Founding of the City"), expresses the scope and magnitude of Livy's undertaking. He wrote in a mixture of annual chronology and narrative. Livy claims that lack of historical data prior to the sacking of Rome in 387 BC by the Gauls made his task more difficult. He wrote the majority of his works during the reign of Augustus. However, he is often identified with an attachment to the Roman Republic and a desire for its restoration. His writing style was poetic and archaic in contrast to Caesar's and Cicero's styles. Also, he often wrote from the Romans' opponent's point of view in order to accent the Romans' virtues in their conquest of Italy and the Mediterranean.

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151

    The legends of the craft beer industry have made sure everyone’s within reach of the perfect pint. But, how do you get the right brew for you? And, can you learn to make a beer that will add to the lager legacy?Beers of the world: Welcome to Beer School, brought to you by the heroes of YouTube sensation the Craft Beer Channel, a guide to everything you need to know about the wide and wonderful beers of the world. In Beer School, Jonny and Brad explain the intricacies of the finest artisan craft brews, including: ales, lagers, porters, stouts, IPSs, and bitters.How to make beer: The lads have the inside scoop on everything from hop varieties and barrel aging, to serving temperatures and glassware. Beer School helps you learn how to make beer and how to get the most out of every sip. You will learn about: grain, mash, water, hops, boil, yeast, fermentation, serving, storing, pouring, and tasting.

    Instead, I risked my life on a nightly basis playing in underground poker games on Long Island and in Charlotte. This story is about how I managed to survive, but just barely.

    Their showdown in Reykjavik, Iceland, held the world spellbound for two months with reports of psychological warfare, ultimatums, political intrigue, cliffhangers, and farce to rival a Marx Brothers film.Thirty years later, David Edmonds and John Eidinow have set out to reexamine the story we recollect as the quintessential cold war clash between a lone American star and the Soviet chess machine - a machine that had delivered the world title to the Kremlin for decades. Drawing upon unpublished Soviet and U.S. records, the authors reconstruct the full and incredible saga, one far more poignant and layered than hitherto believed.The authors chronicle how Fischer, a manipulative, dysfunctional genius, risked all to seize control of the contest as the organizers maneuvered frantically to save it - under the eyes of the world's press. They can now tell the inside story of Moscow's response, and the bitter tensions within the Soviet camp as the anxious and frustrated apparatchiks strove to prop up Boris Spassky, the most un-Soviet of their champions - fun-loving, sensitive, and a free spirit. Edmonds and Eidinow follow this careering, behind-the-scenes confrontation to its climax: a clash that displayed the cultural differences between the dynamic, media-savvy representatives of the West and the baffled, impotent Soviets. Try as they might, even the KGB couldn't help.

    That is my rule of thumb. After investigating ghost experiences for nearly thirty years, I realised that the finely polished stories told by storytellers and “ghost walkers” were exactly that – polished. In polishing stories we lose the personality of the haunted and indeed the haunter itself, that’s why in my books, research papers and articles, I always maintain the original testaments and facts.The stories that I have collected for you now are rough diamonds, totally unpolished and any additions by myself are kept to a minimum and noted clearly.As I began to compile these stories I began to realise that I was actually becoming very affected by them and I am sure you will too. There is no doubt you will have your favourites once you have read the book, but mine are as follows. One of the standout stories for me, is “The Ghost with no mouth” – a series of terrifying experiences in a modern house in which the witness’s child describes the ghost as having “no mouth and wears black boots but is naughty”. The experiences were very real to the family involved, and you wonder if “Black Square” continues to haunt this dwelling.Another story “The Mystery Lady” is downright creepy, a man encounters a strange woman on a deserted train station, she mumbles to herself and refuses to get on board the last train to Portsmouth. The next day he discovers that he was actually talking to a ghost! I spare you the details so not to spoil the story, but you will certainly have a chill!In total there are fifty real experiences with ghosts and spirits included in this book and all direct from the witnesses themselves. None of them wanted their names publishing or any publicity about their experiences but all of them had the need to share, and share they have done."

     At times illumination for thefuture is encoded in past events, and these events flow in cyclicalpatterns.  In this dynamic exposé Perry has tapped into many patterns,including possible repetitive cycles affecting America and its leaders.In this book Perry reveals these cycles, patterns, and historical rhythms,then explains how they are being repeated.  He shares visions and dreamsrevealing warnings and how believers must be prepared.  This is Perry’smost important prophetic book in the history of his ministry!DISCOVER AMAZING PATTERNS OF RECENT PRESIDENTS!

    He has been a busy man. Yet, for the last two years, he has also managed to squeeze in a weekly column for The Times. Without fail, he sat down every week and wracked his brain to think of something to write 900 words about. Dispatches From the Sofa is the brilliant result. Alighting on such random topics as the potential demise of Margaret Thatcher, the love-hate relationship with your football club, Mike Read's musical of Oscar Wilde, fat pop stars, Serbian breakfast banter, the pleasures of air-guitar, the banking crisis and the evil phenomenon of Jedward, this is a thought-provoking, wide-reaching, hilarious and self-deprecating collection - which also includes the first two chapters from his unpublished novel - from one of our funniest, quickest and most beloved comedians.

    Returning again and again, Garrels found that the city's new freedoms and opportunities were both exciting and traumatic. As the economic collapse of the early 1990s abated, Chelyabinsky became richer and more cosmopolitan while official corruption and intolerance for minorities grew more entrenched. Sushi restaurants proliferated; so did shakedowns. In the neighboring countryside, villages crumbled into the ground. Far from the glitz of Moscow, the people of Chelyabinsk were working out their country’s destiny, person by person.Putin Country crafts an intimate portrait of Middle Russia. We meet upwardly mobile professionals, impassioned activists who champion the rights of orphans and disabled children, and ostentatious mafiosi. We discover surprising subcultures, such as a vibrant underground gay community and a circle of determined Protestant evangelicals, and watch as doctors and teachers trying to cope with inescapable payoffs and institutionalized negligence. As Vladimir Putin tightens his grip on power and war in Ukraine leads to Western sanctions and a lower standard of living, the local population mingles belligerent nationalism with a deep ambivalence about their country’s direction. Drawing on close friendships sustained over many years, Garrels explains why Putin commands the loyalty of so many Russians, even those who decry the abuses of power they regularly encounter.Garrels’s portrait of Russia’s silent majority is an essential corrective to the misconceptions of Putin's supporters and critics alike, especially at a time when cold war tensions are resurgent.

    Tasting profiles from the booklet get the ball rolling they break down beer into style categories and include information on each variety's background, flavors, aromas, and unique character."

    Alexander Litvinenko is brazenly poisoned in central London. Twenty two days later he dies, killed from the inside. The poison? Polonium; a rare, lethal and highly radioactive substance. His crime? He had made some powerful enemies in Russia.Based on the best part of a decade's reporting, as well as extensive interviews with those closest to the events (including the murder suspects), and access to trial evidence, Luke Harding's A Very Expensive Poison is the definitive inside story of the life and death of Alexander Litvinenko. Harding traces the journey of the nuclear poison across London, from hotel room to nightclub, assassin to victim; it is a deadly trail that seemingly leads back to the Russian state itself.Harding argues that Litvinenko's assassination marked the beginning of the deterioration of Moscow's relations with the west and a decade of geo-political disruptions--from the war in Ukraine, a civilian plane shot down, at least 7,000 dead, two million people displaced and a Russian president's defiant rejection of a law-based international order. With Russia's covert war in Ukraine and annexation of the Crimea, Europe and the US face a new Cold War, but with fewer certainties.This is a shocking real-life revenge tragedy with corruption and subterfuge at every turn, and walk-on parts from Russian mafia, the KGB, MI6 agents, dedicated British coppers, Russian dissidents. At the heart of this all is an individual and his family torn apart by a ruthless crime.

    Mikhail Gorbachev, a sophisticated and urbane reformer, sought to modernize and preserve the USSR; Boris Yeltsin, a coarse and a hard drinking “bulldozer,” wished to destroy the union and create a capitalist Russia. The defeat of the August 1991 coup attempt, carried out by hardline communists, shook Gorbachev’s authority and was a triumph for Yeltsin. But it took four months of intrigue and double-dealing before the Soviet Union finally collapsed, and the day arrived when Yeltsin could hustle Gorbachev out of the Kremlin, and move in as ruler of Russia.Conor O’Clery has written a unique and truly suspenseful thriller of the day the Soviet Union died. The internal power plays, the shifting alliances, the betrayals, the mysterious three colonels carrying the briefcase with the nuclear codes, and the jockeying to exploit the future are worthy of John Le Carré or Alan Furst. The Cold War’s last act was a magnificent dark drama played out in the shadows of the Kremlin.

    He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-winning journalist has compiled just the kind of emotionally supportive and useful resource that he wished he had been able to consult-to give men the tools they need to help their wives, their families, and themselves through this scary, uncertain time.In his years as a consumer journalist and veteran of the News You Can Use staff at U.S. News & World Report, Marc Silver learned what kind of information and advice on medical crises readers found most valuable. He draws on that experience as he covers in depth all the issues couples coping with breast cancer will have to face during diagnosis, treatment, and beyond. Highlights include: - The shared experiences of other breast cancer husbands- Guidance from top cancer doctors in the country- Advice on when, how, and what to tell your young children- Tips on coping with radiation and chemotherapy - A candid discussion of sex and intimacy following breast cancer surgeryMore than 200,000 women are diagnosed with cancer each year in the United States. At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.

    The lure of this mysterious land, and its strategic importance, made it inevitable that despite the Tibetans' reluctance to end their isolation, determined travelers from Victorian Britain, Czarist Russia, America, and a half dozen other countries world try to breach the country's high walls.In this riveting narrative, Peter Hopkirk turns his storytelling skills on the fortune hunters, mystics, mountaineers, and missionaries who tried storming the roof of the world. He also examines how China sought to maintain a presence in Tibet, so that whenever the Great Game ended, Chinese influence would reign supreme. This presence culminated in the Chinese invasion of Tibet in the 1950s, and in a brief afterword, Hopkirk updates his compelling account of the gatecrashers of Tibet with a discussion of Tibet today--as a property still claimed and annexed by the Chinese.

    In this book, Rakesh Bakshi attempts to demystify the director's invisible and omnipotent presence in films. He documents the lives and experiences of some of the finest Hindi film-makers - Ashutosh Gowariker, Mahesh Bhatt, Prakash Jha, Shyam Benegal, Tigmanshu Dhulia, Vishal Bhardwaj, Zoya Akhtar, Santosh Sivan, Subhash Ghai, Farah Khan, Imtiaz Ali, Govind Nihalani. In fascinating interviews, these directors reveal the many and unexpected turns their lives have taken, how and why they came to direct their first films and what influenced the choices they made. About the AuthorFilm scriptwriter, director, actor, author, photographer, swimmer, walker and cyclist, Rakesh Anand Bakshi is the son of the legendary lyricist Anand Bakshi. He is the founder of Bicycle Angels, a non-profit social initiative that helps donate bicycles to the underprivileged as a means of livelihood. He loves reading biographies, self-help books and novels and watching different kinds of cinema and documentaries.