Book picks similar to
Overcoming: A Memoir by Vicky Phelan
non-fiction
audio-books
mental-health
audible
The Zookeeper's Wife
Diane Ackerman - 2007
With most of their animals dead, zookeepers Jan and Antonina Zabinski began smuggling Jews into empty cages. Another dozen "guests" hid inside the Zabinskis' villa, emerging after dark for dinner, socializing, and, during rare moments of calm, piano concerts. Jan, active in the Polish resistance, kept ammunition buried in the elephant enclosure and stashed explosives in the animal hospital. Meanwhile, Antonina kept her unusual household afloat, caring for both its human and its animal inhabitants—otters, a badger, hyena pups, lynxes.With her exuberant prose and exquisite sensitivity to the natural world, Diane Ackerman engages us viscerally in the lives of the zoo animals, their keepers, and their hidden visitors. She shows us how Antonina refused to give in to the penetrating fear of discovery, keeping alive an atmosphere of play and innocence even as Europe crumbled around her.
In Order to Live: A North Korean Girl's Journey to Freedom
Yeonmi Park - 2015
It is an ugly, shameful story of being sold with her mother into slave marriages by Chinese brokers, and although she at first tried to hide the painful details when blending into South Korean society, she realized how her survival story could inspire others. Moreover, her sister had also escaped earlier and had vanished into China for years, prompting the author to go public with her story in the hope of finding her sister.
Close to the Bone
Lisa Ray - 2014
Actor. Cancer survivor. Mother of twins through surrogacy. Woman of no fixed address. This is the story of Lisa Ray. An unflinching, deeply moving account of her nomadic existence: her entry into the Indian entertainment industry at sixteen; her relationship with her Bengali father and Polish mother; life on the movie sets and her brush with the Oscars; her battle with eating disorders; being diagnosed with multiple myeloma at thirty-seven; her spiritual quest; lovers and traitors, mentors and dream-makers; and the heartaches and triumphs along the way. It is also about Lisa's quest for love. Funny, charming, and gut-wrenchingly honest all at once, Close to the Bone is Lisa Ray's brave and inspiring story of a life lived on her terms.
Keep Moving: Notes on Loss, Creativity, and Change
Maggie Smith - 2020
When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?
Sitting Pretty: The View from My Ordinary Resilient Disabled Body
Rebekah Taussig - 2020
None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling.Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life.Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.
Finding Chika: A Little Girl, an Earthquake, and the Making of a Family
Mitch Albom - 2019
You can’t help but fall for Chika. A page-turner that will no doubt become a classic.” --Mary Karr, author of The Liars’ Club and The Art of Memoir
From the #1 New York Times bestselling author of Tuesdays With Morrie comes Mitch Albom’s most personal story to date: an intimate and heartwarming memoir about what it means to be a family and the young Haitian orphan whose short life would forever change his heart.
Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince. With no children of their own, the forty-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika’s arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there says, “No one in Haiti can help you with.” Mitch and Janine bring Chika to Detroit, hopeful that American medical care can soon return her to her homeland. Instead, Chika becomes a permanent part of their household, and their lives, as they embark on a two-year, around-the-world journey to find a cure. As Chika’s boundless optimism and humor teach Mitch the joys of caring for a child, he learns that a relationship built on love, no matter what blows it takes, can never be lost. Told in hindsight, and through illuminating conversations with Chika herself, this is Albom at his most poignant and vulnerable. Finding Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed—a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.
The Last Act of Love
Cathy Rentzenbrink - 2015
He was left in a permanent vegetative state. Over the following years, Cathy and her parents took care of Matty - they built an extension onto the village pub where they lived and worked; they talked to him, fed him, bathed him, loved him. But there came a point at which it seemed the best thing they could do for Matty - and for themselves - was let him go. With unflinching honesty and raw emotional power, Cathy describes the unimaginable pain of losing her brother and the decision that changed her family's lives forever. As she delves into the past and reclaims memories that have lain buried for many years, Cathy reconnects with the bright, funny, adoring brother she lost and is finally able to see the end of his life as it really was - a last act of love. Powerful, intimate and intensely moving, this is a personal journey with universal resonance - a story of unconditional love, of grief, survival and the strength of the ties that bind. It's a story that will speak to anyone who has lost someone close to them, to anyone who has fiercely loved a sibling, and to anyone who has ever wondered whether prolonging a loved one's life might be more heartbreaking than saying goodbye.
Big Friendship: How We Keep Each Other Close
Aminatou Sow - 2020
Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul.Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one another’s lives. As the hosts of the hit podcast Call Your Girlfriend, they’ve become known for frank and intimate conversations. In this book, they bring that energy to their own friendship—its joys and its pitfalls. An inspiring and entertaining testament to the power of society’s most underappreciated relationship, Big Friendship will invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.
Too Bright to Hear Too Loud to See
Juliann Garey - 2012
The novel intricately weaves together three timelines: the story of Greyson’s travels (Rome, Israel, Santiago, Thailand, Uganda); the progressive unraveling of his own father seen through Greyson’s childhood eyes; and the intricacies and estrangements of his marriage. The entire narrative unfolds in the time it takes him undergo twelve 30-second electroshock treatments in a New York psychiatric ward.
The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness
Hugh van Cuylenburg - 2019
By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
Gorilla and the Bird: A Memoir of Madness and a Mother's Love
Zack McDermott - 2017
Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital. So begins the story of Zack's freefall into psychosis and his desperate, poignant, often darkly funny struggle to claw his way back to sanity. It's a journey that will take him from New York City back to his Kansas roots and to the one person who might be able to save him, his tough, big-hearted Midwestern mother, nicknamed the Bird, whose fierce and steadfast love is the light in Zack's dark world. Before his odyssey is over, Zack will be tackled by guards in mental wards, run naked through cornfields, receive secret messages from the TV, befriend a former Navy Seal and his talking stuffed monkey, and see the Virgin Mary in the whorls of his own back hair. But with the Bird's help, he just might have a shot at pulling through, starting over, and maybe even meeting a woman who can love him back, bipolar and all. Written with raw emotional power, humor, and tenderness, GORILLA AND THE BIRD is a bravely honest account of a young man's unraveling and the relationship that saves him.
Little Weirds
Jenny Slate - 2019
Inside you will find:× The smell of honeysuckle× Heartbreak× A French-kissing rabbit× A haunted house× Death× A vagina singing sad old songs× Young geraniums in an ancient castle× Birth× A dog who appears in dreams as a spiritual guide× Divorce× Electromagnetic energy fields× Emotional horniness× The ghost of a sea captain× And moreI hope you enjoy these little weirds.Love,Jenny Slate
Girls Will Be Girls: Dressing Up, Playing Parts and Daring to Act Differently
Emer O'Toole - 2015
With all the revolutionary zeal, laugh-out-loud humour and intelligence of Laura Bates, Caitlin Moran and Bell Hooks, Emer O'Toole explores what it really means to 'act like a girl'.Being a woman is, largely, about performance - how we dress and modify our bodies, what we say, the roles we play, and how we conform to expectations. Gender stereotypes are still deeply embedded in our society, but Emer O'Toole is on a mission to re-write the old script and bend the rules of gender - and she shows how and why we should all be joining in.With game-changing ideas and laugh-out-loud humour, this book will open your mind and revolutionise the way that you think about gender.
The Outrun: A Memoir
Amy Liptrot - 2015
Approaching the land that was once home, memories of her childhood merge with the recent events that have set her on this journey.Amy was shaped by the cycle of the seasons, birth and death on the farm, and her father’s mental illness, which were as much a part of her childhood as the wild, carefree existence on Orkney. But as she grew up, she longed to leave this remote life. She moved to London and found herself in a hedonistic cycle. Unable to control her drinking, alcohol gradually took over. Now thirty, she finds herself washed up back home on Orkney, standing unstable at the cliff edge, trying to come to terms with what happened to her in London.Spending early mornings swimming in the bracingly cold sea, the days tracking Orkney’s wildlife—puffins nesting on sea stacks, arctic terns swooping close enough to feel their wings—and nights searching the sky for the Merry Dancers, Amy slowly makes the journey toward recovery from addiction.The Outrun is a beautiful, inspiring book about living on the edge, about the pull between island and city, and about the ability of the sea, the land, the wind, and the moon to restore life and renew hope.A Guardian Best Nonfiction Book of 2016Sunday Times Top Ten BestsellerNew Statesman Book of the Year
Minimalism: Live a Meaningful Life
Joshua Fields Millburn - 2011
It’s also the best thing we’ve ever written about Minimalism and will likely serve as the cornerstone to our work for years to come. It took us a year to write this book—a year of creating the best material possible and finding ways to relate it back to our lives so you would have practical ways to relate the subject matter to your life.Chapter Themes:Do you jump out of bed every morning excited about the day in front of you? Do you live a life defined by deep meaning, endless passion, excellent health, empowering relationships, and constant growth?You can.Ultimately, the eight chapters and ninety-eight sections inside this book are meant to help you take small actions each day that will radically improve your life over a short period of time.This book’s foreword and first chapter go into vast detail on our personal backgrounds, our troubled pasts, our depression, and how we made changes that transformed our lives over two years. These chapters discuss why didn’t feel fulfilled by our careers and why we turned to our society’s idea of a meaningful life: we bought stuff, we spent too much money, and we lived paycheck to paycheck trying to purchase happiness in every trip to the shopping mall or luxurious vacation we could find. Instead of finding our passion, instead of searching for our mission, we pacified ourselves with ephemeral indulgences, inducing a crack-cocaine high that didn’t last far past the checkout line.The subsequent chapters move on the the five dimensions that comprise a meaningful life:1. Health2. Relationships3. Passions4. Growth5. ContributionThese are the things we changed in our lives that had the most impact. These changes resulted in more meaningful lives for the two of us. These five chapters discuss each of these concepts in depth, much more than our website. Throughout these chapters we consider why these areas are the most important dimensions of our lives and how minimalism allowed us to focus on these areas. We give you personal examples of how we changed everything in our lives over two year span. We left our big corporate jobs, changed our diets, started exercising regularly, got healthy, strengthened our core relationships, made great new relationships, started pursuing our passions, contributed to more people than we ever had, and found ways to be happy and content with our lives.The final chapter of this book, "The Confluence of Meaning," binds together the five dimensions and asks the reader important questions about their life. These questions are not rhetorical, they are meant to make you think. The entire book is designed to help you actively engage in each chapter by reading the content more than once, taking notes, highlighting meaningful passages, making lists, and, most importantly, taking action.