Girls are starting to menstruate earlier due to protein-rich diets and hormones in food; women are less likely to die young; we have fewer children and therefore spend less time not menstruating. Increased work and family stresses, in addition to more periods, mean that women are more physically and psychologically vulnerable to negative attitudes to menstruation. So it is more important than ever that we investigate ways to make our periods physically, emotionally, and spiritually healthy.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    This fully illustrated, greatly expanded edition of Kris Waldherr's best-selling classic includes 100 goddesses (74 more than the original edition) along with their stories, symbolic significance and cultural roles applicable to life today. While the original book was structured alphabetically - one goddess for every letter of the alphabet - this new edition is structured around the feminine rites of passage: Beginnings, Love, Motherhood, Creativity, Strength and Transformations. Lavishly designed, this visually stunning book is testament to the power, passion, wisdom and beauty of women of all ages, all stages in life, everywhere.

    From unicorns, salamanders, satyrs, giants, elves and trolls, to dragons, nymphs, mermaids, werewolves and griffins — take an enchanting journey through the history, folklore, and mythology of these beasts from virtually every culture in the world. With stories and amazing facts on even the most obscure mythological creature, this is a cornucopia of magic and folklore.

      Animals, Colette explains, are allies for our souls and act as our teachers and sacred healers—but our disconnected way of life has often blinded us to this truth. Now, however, our world is poised for a shift as we begin to hear a call to renew our sacred connection to all that is. The 62 cards in this deck are tools to enable our transformation.   Each animal, two-legged or four-legged, feathered or finned, from water, earth, or sky, has the potential to deliver a special message aligned with your authentic need, arriving at just the right time and place. Each carries a transcendent archetypal symbolism and offers a message of enduring truth to help you act in a way that brings purpose, prosperity, and magic to your life. Every card in the deck has an essential meaning (for Antelope Spirit, it’s “Life is speeding up”) along with a detailed Oracle Message and a helpful Protection Message. Canary Spirit, Dragonfly Spirit, even Electric Eel Spirit—all have essential wisdom to impart, if you’re ready to listen.  “Something magical is stirring in the heart of our beautiful planet these days,” Colette tells us. “Can you  feel it too?” If the answer is yes, you’ve come to the right place.

    As Judith Duerk powerfully shows, the world is crying out for a developed Feminine voice, a voice that can mediate, once again, the ancient values of the Feminine. These are values of interiority and of the sacredness of the earth, that honor the privacy of individual process; values of the deeper Self held within us all. Many women experience a battle within themselves between the critical, dismissing voice of their masculine side and the interior, self-sustaining voice of their feminine side. Without coming to terms and seeking balance with our masculine side, our feminine side can never reach its full potential. For those seeking balance between the masculine urge to DO and the feminine desire to BE, Duerk's mixture of prose, poetry, and reflective questions creates a model for integration.

    In this book, Kyle Gray reveals how to use affirmative prayer to focus on the positive outcome of a situation rather than praying to change something that is perceived as negative.Learn about: the power of prayer, demonstrated by true stories from Kyle's clients, and his own personal experiences the spiritual laws at play in the world and how your words and intentions affect your life the Angelic Hierarchy, including the 15 Major Archangels and some new ones that can support you on our journey invocations and prayers to call specific Angels and Archangels. The final section of the book has a collection of daily and evening prayers, followed by an A–Z directory of prayers for all of life's major events - from relationships and creating abundance to healing dis-ease. Get ready to open up to the beautiful world of angel prayers – and to see miraculous results!

    A Marvelous Blend of Memoir, Folk Wisdom, and Afro-American Beliefs.Actress, storyteller, and priestess Luisah Teish dramatically re-creates centuries-old African-American traditions with music, memoir, and folk wisdom.

    By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

    With something for every type of spiritual seeker, The Soul Searcher’s Handbook offers easy tips, tricks, and how-tos for incorporating everything from dreamology and astrology to mysticism and alternative healing into your everyday life. This handbook is your #1 go-to guide—handy, accessible, entertaining, and packed with all the wisdom you need in one place. Your destiny, gifted to you at birth, is waiting. So plug into the universe, dig your toes into the soil of Mother Earth, and open your soul to your full potential. Regardless of what you’re seeking, The Soul Searcher’s Handbook is your awakening to a more fulfilling and soulful life.

    Relieved and reborn, she made it her mission to empower other women to be able to do the same.Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

    Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.

    Yet for so long the word “witch” has had negative connotations. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why identifying as a healer in past centuries led women to be burned at the stake, and why the witch is reawakening in women across the world today.   All women are witches, and when they connect to source, trust their intuition, and use their magic, they can make medicine to heal themselves and the world. This book is a re-telling of Herstory, an overview of the different schools of witchcraft and the core principles and practices within them.  Discover ancient wisdom made relevant for modern witches:   The wheel of the year, the sabbats, the cycles of the moon.Tools to enhance your intuition, including oracle cards and dowsing, so that you can make decisions quickly and comfortably.Understanding the ancient use of the word “medicine”.How to work with herbs, crystals, and power animals so that you have support in your spiritual work.How to build and use a home altar to focus your intentions and align you with seasonal cycles, the moon cycles, and your own intentions for growth.Cleanse, purify, and create sacred space.Work with the elements to achieve deep connection with the world around you.In addition, Lisa teaches personal, hands-on rituals and spells from her family lineage of gypsy witch magic to help you heal, manifest, and rediscover your powers. Above all, Lisa shows that we really are “the granddaughters of the witches that they couldn't burn”.

    A four-week program dedicated to an in-depth cleaning and cleansing of the different aspects of your life: mental, emotional, physical, and spiritual.

    Every religion has angels, Sylvia tells us. Different from spirit guides, angels are spiritual messengers who are available to help us if we will simply ask for their assistance. Sylvia goes on to discuss the properties of angels; the true nature of God, good, evil, and the Other Side; and explains how we can overcome guilt, accept ourselves, and thereby understand our own particular “contract.” In the second half of the program, Sylvia leads a meditation that invokes the presence of our angels and individual spirit guides, and invites them to communicate with us. We feel their protection, receive their healing, and with Sylvia’s encouragement, learn how to ask them for the help we desire.