Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    The author steers us through his own perspective on cycling - weaving together the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein's enlightened outlook on life through the simple joy of riding a bicycle.

    A book on healthy healing using natural therapies for some 300 ailments.

    Smith. But, thanks to the determination of a powerful senator, he would soon find himself at the agency’s helm. A Birkenstocks-wearing physics PhD, Jaczko was unlike any chairman the agency had ever seen: he was driven by a passion for technology and a concern for public safety, with no ties to the industry and no agenda other than to ensure that his agency made the world a safer place. And so Jaczko witnessed what outsiders like him were never meant to see—an agency overpowered by the industry it was meant to regulate and a political system determined to keep it that way. After an emergency trip to Japan to help oversee the frantic response to the horrifying nuclear disaster at Fukushima in 2011, and witnessing the American nuclear industry’s refusal to make the changes he considered necessary to prevent an equally catastrophic event from occurring here, Jaczko started saying aloud what no one else had dared. Confessions of a Rogue Nuclear Regulator is a wake-up call to the dangers of lobbying, the importance of governmental regulation, and the failures of congressional oversight. But it is also a classic tale of an idealist on a mission whose misadventures in Washington are astounding, absurd, and sometimes even funny—and Jaczko tells the story with humor, self-deprecation, and, yes, occasional bursts of outrage. Above all, Confessions of a Rogue Nuclear Regulator is a tale of confronting the truth about one of the most pressing public safety and environmental issues of our time: nuclear power will never be safe.

    Not what's easy.Jeremiah O'Connell made his name solving problems in London and now does the same in LA. The problems other people can't or won't touch? They're the ones that end up at Jerry's door.Suddenly Jeremiah has problems of his own when he sets out to right a wrong and finds himself on the hitlist of one of LA's most feared drug gangs.As the stakes rise, so does the body count, and Jerry has the fight of his life on his hands. Now, with high-class escort Noah in tow, Jeremiah must revisit his old London stomping grounds and assemble his team in order to wage all-out war on the streets on Tinseltown...

    It includes the story of Frank's beloved sister, Eva, who was a top-class West End shoplifter, and his sons David and Patrick, who reveal in shocking detail the full extent of the family's network and the influences that shaped them.With sawn-off shotguns as toys, the Kray twins as family friends and a mother who urged them as teenagers to 'get out of bed and rob a bleedin' bank', it is little wonder that the Fraser boys were heavily involved in organized crime by the time they were in their twenties. Packed with new information, and featuring some of the most famous names in the London underworld, this is a fascinating slice of gangland history seen through the eyes of Frank Fraser and his two renegade sons.

    Finding herself pregnant, she runs away and is taken into the care of a group of nuns.Sister Madeline Armstrong and three others have been tasked with setting up a school to help the lost girls of south west Durham, and so Dinah becomes the first student of 'The Foundling School for Girls'.Together, the sisters bring aid to the orphans they take in, but when former street-child Jay returns to Newcastle, Maddy is suddenly torn between the love of her life and her calling to help the children... From the bestselling author of Miss Appleby's Academy and Nobody's Child comes a new series about the lost orphans of Durham and the nuns who take them in...

    But a more cruel and dangerous foe is on the horizon. When Henry VIII dissolves the monasteries and wages war against France and Scotland simultaneously, Jack must take up his family destiny at the head of the Dunwich fleet.But enemy blades may be the least of his problems. Aging ships, treacherous rivals and ghosts from the past all threaten to interfere with the war effort. The only man he can trust is Thomas Ryman, a former warrior turned monk.As the English fleet descends on Edinburgh, the dangerous game of politics and war reaches a shattering climax aboard the pride of Henry’s navy – the Mary Rose. Stannard and Ryman know that it is not just their lives that are at stake, but the future of England herself...

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    Everything Mark's not, Paris is a man of the world with a thirst for adventure - even his name is better than Mark's.But after a catastrophic argument, Mark finds himself setting off alone on his voyage, instead emailing an unresponsive Paris from the road. A cocktail cruise on the Seine, mindful pastry making in Foix, a graffiti tour in Barcelona: Mark will be forced to engage with life and strangers as he never has before, with poignantly recognisable results.But questions remain: will he ever be able to have an authentic interaction? Will Paris ever reply to his emails? And crucially, will he manage to write SEO friendly copy for every place he visits?After all, it's not the destination that counts: it's the homes and experiences you encounter along the way.

     And all the people are going mad in the darkness. Has humanity met its match? Or will hope spring from the unlikeliest of places? For the first time ever, The Exterminators Trilogy (Black Storm, Black Fever, Black Earth) is available for you to own in one handy box set. Read this chilling post-apocalyptic horror series from start to finish at your leisure with no waiting in between for the next installment. And when it’s all over, you’ll never take sunlight for granted again… Get The Exterminators Trilogy now!

    But when Meir’s talents as a novice banker catch the attention of a German prince, Meir is suddenly afforded entrée into the European world of finance and nobility, and the Rothschilds’ lives are changed forever. As proud as Gutle is of her husband’s success, she is also cautious—very much aware of the fact that her husband’s rise is tied to his patrons’ willingness to “see past” his Jewishness. As their family grows, and a dream of fortune comes true, so does their belief that money will ultimately bring the power needed to establish Jewish civil rights.Told through Gutle’s intimate journals, revealed across decades—from the French Revolution through personal tragedies and triumphs—The First Mrs. Rothschild paints a rich and intimate tapestry of family drama, world-changing history, and one woman’s steadfast strength.

    Mira teaches you how to connect with your Higher Self in any moment to receive guidance. You’ll come to understand how everything around you is just a reflection of yourself, why is it important to forgive, why you have the right to love yourself, and how the Universe always supports you lovingly and unconditionally.     The stories contained in these pages will help you discover how to heal your body, mind, and spirit as you learn about the nature of time, karma, destiny, and free will—as well as how each choice creates a new reality for you. As you read Beyond Past Lives, you’ll see how regression has helped others shift to a reality of health and well-being, and you will be guided to achieve the same for yourself. Prepare for a powerful transformation as you experience the profound lesson of your past lives!

    

     Rita Stonehill runs in front of the horses on a sunny day at Brighton racecourse. Why did she kill herself and is there more to it than meets the eye? Ruby Baker is shocked to witness this dramatic event. Rita’s brother thinks she was murdered, but there’s no evidence to suggest that. It seems like an open-and-shut case of suicide, but as a sordid love triangle emerges, Ruby concludes that someone wanted Rita dead. Ruby plunges into the glamorous world of horse racing to discover the truth. This is her most dangerous case yet and Rita’s death strikes very close to home for Ruby. And then Ruby’s best friend Mary has her whole life turned upside down. THE MOST GRIPPING RUBY BAKER MYSTERY YET Discover a new mystery writer today. Great for fans of Agatha Christie or LJ Ross. This is the third book in a mystery series set in 1960s Brighton, a tumultuous time of change and opportunity.