Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

    Always afraid he was about to die, he climbed into the cockpit anyway ... and lived to tell you about it. How would you feel if you were a new guy in the sky ... attacked by four Messerschmitts? Let me tell you, no matter how much you prepare, no matter how much you read, how much you train, no matter how much you think of yourself as a 'Hot Shot Pilot,' you are never ready for life and death combat! How did it feel to say a 'last goodbye' to your bride believing you would never see her again, as you left to fight WWII? Author's Facebook page at: facebook.com/P38Flyer/ As reviewed by A. L. Hanks, Lieutenant Colonel, USAF (Ret) who said it perfectly: In "Brave and Funny Memories of WWII" Lyndon Shubert, to our great benefit, tells us his story, an engaging tale of his WWII experience as a fighter pilot in WWII. A member of the "greatest generation" he recounts his days (and nights) flying P-38 fighters in the wartime skies of Europe. The tale is told in a relaxed, conversational style, honest and personal. The reader will appreciate the authenticity and the easy humor. He tells us a story that is at once delightfully humorous and deadly serious. He shares that unfettered sense of flying a powerful aircraft free in the vast expanse of the sky. The special sense that pilots have when they "can reach out and touch the face of God". Shubert relates the feelings of men in combat, that gripping apprehension in your gut when you know you're going to die, your senses at full maximum intensity, and then that striking after mission fear when you look back and realize that you cheated death once again. Shubert was indeed a special fellow. We are indebted to him for his service and his book. He captures a special piece of the American character and our history that is essential to pass on to our children and grandchildren. Lt Shubert was exceptional, a USAF officer and a fighter pilot who fought the war and earned the Distinguished Flying Cross. The author reminds us once again why fighter pilots are special. Why they are ubiquitously viewed as swaggering "raconteurs", with big egos and big watches who can sometimes be insufferable. But his tale also captures the reality of one-on-one aerial combat, loser goes home.... to God.

    This book contains seventy seven chants that can be used in a variety of ways individually or in spell and ritual work.Use them for basic protection, pain relief, and physical or spiritual healing. Chant to bless your meals, your garden, or yourself. Raise your creative energy, calm your stress, and ease your anxiety. Love and money chants are also included.An interactive table of contents is included and viewable in the free preview. Now Available in a Four Volume Set Magical Chants, Magical Mojo Bags, Magical Oil Recipes, and Magical Powder Recipes are now available to readers in Gianne's Grimoire of Personal Power.Readers receive a discount purchasing the four volume set over buying each book individually.

    Magic begins to flow as you live in balance with the rhythms of nature and know that you are a vital force within that flow. In Wicca: A beginner's Guide to Magic you will read about: Working With Magic Generating Positive Magic Avoiding Negative Magic Developing a Magical Mind A SIMPLE MAGIC EXERCISE Creating Sacred Space Your Altar Your Magical Tools Increasing Magical Energy Grounding Raising Energy Casting Circles and More! The author is Kardia Zoe, co-founder of one of the oldest and largest information sites for Wicca and Witchcraft on the Internet. The website averages over 2,000 unique visitors per day and she has been providing these guests with guidance since 1997. This book provides you with a clear, accurate understanding of magical practices so you can move forward with confidence as you journey into the enchanted world of Wicca. NOTE: The information in this book draws from the popular Living Wicca Today e-course, magical articles Kardia has written over the past ten years for the Inner Circle newsletters and helpful resource material from her website. Enjoy! Living Wicca Today Customer Feedback "Your lessons opened and expanded my mind and enriched my life. ...Your words of encouragement, inspiration and wisdom stay with me every day. You changed my life in so many ways and I'll always be grateful to you.... Don't change anything of your teachings. Keep being a healer and supporter. THANK YOU FROM THE BOTTOM OF MY HEART." “I wanted to write and thank you for your concise and clear writing ability. I am finding the lessons captivating and look forward to each lesson. Some of the topics are ones I have encountered on other paths, however, the way you write about it is so clear and direct it makes it easier to integrate it into my thinking.”

    Practical Stoicism is a collection of short readings written to help bridge the gap between the essential teachings of the great Stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised. Pick a starting point anywhere within its pages whenever you need a quick reminder of how to move your philosophy out of your head and into your life. Version 2.3.1

    The author assures us it is not!Three years before they came together, four young American men left their fraternities and college campuses for an adventure exceeding their imaginations. Wanting something more than the draft and unknown to each other, they chose Naval Aviation as the next step in their lives. Generally, they were better than their navy peers, all qualifying for high performance aircraft to be flown from steel decks over foreign seas. They would become the pointy end of the stick in aerial battles over North Vietnam, the most heavily defended patch of real estate in the history of aerial warfare. They were to do this in 1967, the year in which Naval Aviation experienced its greatest losses.These four young men, now Lieutenants Junior Grade, United States Navy, were ordered to Attack Squadron 34 to fly A4 Skyhawks into combat. They were assigned Junior Officer's stateroom 0111 aboard USS Intrepid, a venerable aircraft carrier with a distinguished history. This "bunkroom" better known to them as Triple Sticks was the repository for a log (in navy terms) or journal written by these four young aviators. Forty years later this log was the genesis of this memoir.In the lethal environment over the northern reaches of North Vietnam or ashore in the Officer's clubs and bars of Asia, the writing brings to life wonderful humor, bizarre behavior, vivid aerial battles, uncommon loyalty, anger, frustration and respect. One survived or did not according to his skill and luck.

    A Witch's Grimoire helps serious practitioners explore their love of the Craft, deepen their study of magick and walk their personal pathway to the Divine. It is part workbook, part guidebook—an essential reference as well as a personal recording of original spells. The book includes:A brief history of the grimoireOptions for the creation of a grimoireSpecial book blessingsTraditional and personal invocationsCommonly used gemstones and magickal herbs/herb blendsSpells, recipes and rituals for every holidayWriting space for readers to keep their own recordsA Witch's Grimoire encourages readers to create unique personalized journals that will last for generations to come.

    There are full instructions for each spell, as well as blessings and directions for using incense in rituals.

    Never before has there been such a wide range of gems available, and in this lavishly illustrated guide is all the information needed to choose, cleanse, and program these gifts of nature. Along with a colorful crystal directory and an explanation of the different types, see how to use your own special stone to find a soul mate, and improve relationships. Restore the body with the ancient art of crystal medicine, work with the chakras, and relieve mental and emotional stress. Safeguard your space and aura; turn stones into talismans and amulets, and perform crystal divination. Find the right crystal for increasing self-worth and intuition, recalling a past life, or even contacting the angelic realms. Bonus: includes gem therapy remedies. 128 pages (all in color), 8 x 10.

    This is the guide for the structure-less, and rule book for the revolutionaries. New ways are embraced with the old; what it really means to be a modern Witch is revealed; how to practice authentic Witchcraft now to live a deeply fulfilled life is explained.The Art of Witch is a manifesto – a code of ethics and principles – partnered with revealing real-life anecdotes explaining how to anchor the magickal theory in everyday life.Live your most magickal lifeMaster the art of true transformationPerfect the craft of Witches’ resilienceKnow the Witch you areTrust the magick inside you."So on the pulse point of modern witchcraft that it is frightening" --Tonya Brown,Editor, Witch Way Magazine

    Join in the journey as we meet Hekate, Queen of Sorcery, in the realms of Dream and Enchantment, weaving magic through the Worlds Seen and Unseen. We take flight to the Lands Eternal in this part devotional, part grimoire and learn how to venerate this Great Goddess of antiquity and connect with the Spirits of the Shadow-Lands "

    The Crime of the Decade in Wisconsin. WITH PHOTOS Teri Jendusa never dreamed she would marry a violent, malignant narcissist like David Larsen. But she did. Why? Simple. Larsen cleverly concealed his true nature until the marriage vows were final. David, an eventual church council president and model citizen, rapidly began to morph into a monster and sociopath, telling Teri on their wedding day, “Now, I own you.” Beaten and Left For Dead is a book about extreme marital violence, dominant control and psychological torment through the mind of the out-of-control David Larsen. It's also about survival, faith and a mother’s will to live for her children’s sake...as she faces death, face to face. This is an ideal book for women’s studies and book clubs as it looks inside a large women’s shelter, giving the reader a glimpse of a support network. The author also interviews a counselor who works with violent men with surprising results. Teri Jendusa-Nicolai continues to crusade for women’s issues to this day and currently works with a Wisconsin commission on domestic violence. EDITORIAL PRAISE "Teri Jendusa-Nicolai's story is a powerful example of the horrific lengths of barbarism a man can go to when he considers a woman his personal property. And it is, equally, an inspiring, riveting story of a woman's courage and clear thinking under the absolute worst of conditions, and of her tenacious hold to life...I am so grateful to Teri Jendusa-Nicolai and to Dave Alfvin for getting this story out to us. Don't miss it." --Lundy Bancroft, best-selling author on domestic violence, trainer, and activist on male violence against women "This book is important because it gets our message out as to what we do to help abusers change their value systems." --Maureen Manning-Rosenfeld, Clinical Professional Counselor

    Tread the British native shaman's path, explore the goddess hidden in the ancient stories; walk the Celtic chakra spiral labyrinth.

    You don't have to be spiritually inclined to get something out of the tarot. Even the most hard-boiled materialist, with the assistance of The Knight, The Fool, the Lovers, the Hanged Man, and all the rest of the major and minor arcana, can achieve deep insights into their own true natures and the natures of others in their lives. Used properly, the tarot can reveal to us our deepest longings, help us to confront our fears, and allow us to recognize unspoken emotional and psychological obstacles to happiness. Come along on a fascinating journey as world-renowned spiritual teacher Amber Jayanti reveals the mysteries of the tarot and shows you how to tap into its uncanny power as a tool for personal exploration and growth. Discover how to use the tarot to:Reveal new options Get a new perspective on and re-envision your life Find hope, support, and encou ragement Increase mental and emotional clarity Reaffirm what you already know Connect more deeply with your intuition Explore universal truths Answer some of life's biggest questions Tarot For Dummies explains how the tarot works, what it can and can't do for you, and how to get the most out of it. And it guides you step-by-step through:Shopping for the right deck for you Handling the cards and interpreting spreads Preparing for a reading Finding spreads that are relevant to loved ones, friends, history, and special events Distinguishing the elements of a great reading Linking the tarot with astrology, numerology, the Qabalah and other sources of wisdom Do you long to see your life from a different perspective - to "see the big picture?" Let expert Amber Jayanti show you how to interpret the tarot and re-envision your life through this ancient, mystical system of pictures.

    When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick. But witches in various guises have been with us for millennia. In Waking the Witch, Pam Grossman explores the cultural and historical impact of the world’s most magical icon. From the idea of the femme fatale in league with the devil in early modern Europe and Salem, to the bewitching pop culture archetypes in Buffy the Vampire Slayer, Sabrina the Teenage Witch, and Harry Potter; from the spooky ladies in fairy tales and horror films to the rise of feminist covens and contemporary witchcraft, witches reflect the power and potential of women. In this fascinating read that is part cultural analysis, part memoir, Pam opens up about her own journey on the path to witchcraft, and how her personal embrace of the witch helped her find strength, self-empowerment, and a deeper purpose. A comprehensive meditation on one of the most mysterious and captivating figures of all time, Waking the Witch celebrates witches past, present, and future, and reveals the critical role they have played—and will continue to play—in shaping the world as we know it.