Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual traditionThe Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

    Today's view of history cannot account for ancient anomalies, such as the Pyramids and advanced knowledge contained in India's Vedas-but in 1894 an Indian sage gave us an explanation not only for our hidden past, but for the trends of today and for our future enlightenment-the 24,000 year yuga cycle

    Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements--along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

    

    Meeting them in this book, readers will be inspired to let go of old fears, explore new paths, and lead the lives they envision.Featured here are:Jetsun Khandro Rinpoche (This Precious Life)Dagmola Sakya (Princess in the Land of Snows)Jetsun Tenzin Palmo (Diane Perry) (Into the Heart of Life)Pema Chödrön (Deirdre Blomfield-Brown) (When Things Fall Apart; Start Where You Are)Khandro Tsering Chödron (most familiar to readers as the late aunt of Sogyal Rinpoche, author of The Tibetan Book of Living and Dying)Thubten Chodron (Cherry Greene) (Buddhism for Beginners; Taming the Mind)Karma Lekshe Tsomo (Patricia Zenn) (Buddhism Through American Women’s Eyes)Chagdud Khadro (Jane Dedman) (P’howa Commentary; Life in Relation to Death)Sangye Khandro (Nanci Gay Gustafson) (Meditation, Transformation, and Dream Yoga)Roshi Joan Halifax (Being with Dying)Lama Tsultrim Allione (Joan Rousmanière Ewing) (Women of Wisdom; Feeding Your Demons)Elizabeth Mattis-Namgyel (The Power of an Open Question)

    Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world.Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe.Anyone interested in the living tradition of yoga will find Guruji richly rewarding.

    He is a young boy, full of mischief. He is a teenager, full of curiosity and adventurous zeal. He is a seeker, with certain strengths and weaknesses. Just like us, he sometimes fails to distinguish the fake gurus from genuine masters, mistaking magic for spiritual achievement.Living with the Himalayan Masters is one of those rare books that contains the seeds of transformation within its pages--sowing those seeds in the heart of the reader, and creating the potential for true spiritual upliftment. These stories record Swami Rama's personal quest for truth and enlightenment--inspiring, illuminating, entertaining, mystifying, and often droll and humorous.This life-changing book will bring you face-to-face with some great twentieth-century masters, including Mataji of Assam, a ninety-six-year-old sage who never slept; Gudari Baba, who taught Swami Rama the value of direct experience; Yogi Sri Aurobindo, who integrated meditation with action; Uria Baba, who demonstrated that every human being has the potential for healing; and Mahatma Gandhi.Read the humbling story of the man who founded the Himalayan Institute, and the great teachers who molded him into a Himalayan Master.

    Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

    In lieu of payment, he gets to travel to and dive on Roatan, arguably one of the most beautiful, pristine islands in the Caribbean. Through a series of meetings, the reporter gets to know Paul's innermost philosophies. He learns an alternate way of living from a man who strives to perfect handstands on a dock and practices the art of happiness. The author developed the book as a guide to help his children live their lives in a way that would allow them to enjoy the journey. Drawing on wildly diverse disciplines including stoicism, neuroscience, skepticism, behavioral economics, and spirituality; the reader is taken on a journey that exposes the author's philosophy of life. He demonstrates that happiness is indeed a choice. All places detailed on Roatan exist and are more beautiful than described. Photos are by kind permission of Shawn Jackson."So much more than just an original, engaging, and consistently entertaining story, 'To Hold The Sun' can be viewed by the reader as a kind of guide or blueprint to live life in a way that would enable an appreciation of the journey and not just the destination. An expertly crafted work from beginning to end, 'To Hold The Sun' is enthusiastically recommended reading and will prove an enduringly popular addition to community library collections!"-- Midwest Book ReviewChas describes the spiritual warrior's journey in way that makes you want to come along, roll up your sleeves, and do the work required to become the best version of you there is!-- Timber Hawkeye, Buddhist Boot Camp

    Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter. To listen to the scripture without the introductions, listeners should start at track 044. The Bhagavad Gita opens dramatically on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. But as Easwaran points out, the Gita is not what it seems - it's not a dialogue between two mythical figures at the dawn of Indian history. "The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage" to live a life that is meaningful, fulfilling, and worthwhile. This audio recording is a complete and unabridged reading of Eknath Easwaran's book The Bhagavad Gita.

    Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

    • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

    With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

    He finally finds the peace and tranquility which come with self-knowledge when he meets and studies with the great sage Sri Ramana Maharishi.