Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as:- The allure of the Vanish, in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars - The art of creating zero-proof cocktails for all seasons - Having a fantastic first date while completely sober - A primer on setting up your own backyard beehive, and honey tastingsFor anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

    We think that if we can achieve perfection, we will achieve happiness. We believe that if we can avoid pain, we can also avoid abandonment and loneliness and unworthiness. Perfection is the thief of joy. It’s a lie that keeps us in a stranglehold of chaos and people-pleasing and addiction and lack. Perfection says we are never good enough. It holds us back from being our truest, most authentic selves. Author Vitale Buford spent nearly three decades of her life in the web of perfection. The roots of her perfection were born in her childhood - she had a dysfunctional home-life fraught with alcoholism, workaholism and shame. This combination created an environment of neglect, where the only way Vitale got attention was to be perfect. She was praised for being an “easy child,” “pretty,” and “self-motivated,” so that’s what she tried to be. Her need for perfection and outside success was coupled with her body image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. It was the perfect storm – she tied her self-worth to her external success and her appearance, and hence, her addiction to perfection was born. The need for perfection followed her to college, and when she started gaining weight, she became obsessed with dieting to make her body smaller and more acceptable. She worked hard in college and got good grades, but her body shame was all consuming. Her junior year of college, she was introduced to Adderall as a “study drug.” She used it for a few months – and ended up losing 20 pounds; she also got her best grades ever with her most rigorous course load. She was sure she had discovered the “perfect drug.” She was able to obtain her own prescription the following year. It hooked her immediately. She was addicted not only to Adderall but also to the perfection and the weight loss and her newfound ability to accomplish projects and tasks with ease. This was the beginning of a 10-year love affair with Adderall. In Addicted to Perfect, Vitale shares the highs and lows of having been a slave to Adderall, the destructive relationships that ensued, and the way that she finally broke free. She details the many twists and turns involved in the years leading up to her getting sober and the eating disorder that followed her into sobriety. It took parenthood and radical honesty for her to begin the road to true healing. Perfectionism is no longer something that enslaves her, and Vitale’s story is one of hope that no matter where you are in your life, you can release the grip of perfection. You can heal your pain and your abandonment and your loneliness and your fear and your guilt and your shame. You can experience true freedom, and most importantly, replace perfection with self-love.

    Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

    Naus, is the author of Straight Pepper Diet, a harrowing and sometimes hilarious memoir about surviving the aftermath of sex and alcohol addiction. “On Tuesday, I was a respected civil trial lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed … and then it got worse.”

    The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

    It further empowers each woman to take ownership of her recovery by documenting her growth and recovery process in a personally meaningful way. Unlike many interpretations of the Twelve Steps for women, this workbook uses the original Steps language, preserving its spirit and focusing attention on its healing message. Covington guides women to reinterpret the Steps to support their own recovery. "When we look inside ourselves and reframe the original wording in the way that works best for us, then each of us, individually, can discover the meaning for ourselves," she writes. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on a feminine definition of terms such as powerlessness and letting go, guided imagery exercises, and other experiential activities.In addition to the book and workbook, two new components--a facilitator's guide for clinicians and a DVD--have been produced to form a complete A Woman's Way through the Twelve Steps program. The four components can stand alone, but together they form a comprehensive, integrated treatment program for women

    She works as a secretary, shops for groceries on Saturdays, and takes care of her two girls. She doesn’t dwell on the fact that her girls are fatherless, mostly because her own father abandoned her before she was born and she has done just fine without him.Even though her older daughter regularly wakes with nightmares and her younger one whispers letters under her breath, she doesn’t shift from her resolve that everything will be fine. She promises . . . and they believe.Until the morning an obituary in the newspaper changes everything. Therese immediately knows what she has to do. She cannot delay what she has planned, and she cannot find the words to explain her heartbreaking decision to her daughters. She considers her responsibilities, her girls, and her promise. Then she does the only thing that any real mother would do. She goes on the run with one daughter . . . and abandons the other.Left is told from the perspectives of Franny, the autistic sister who is left behind; Matilda, the troubled older sister who vows to go back and save her; and Therese, a mother on the run.

    Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

    After losing her job and getting evicted from her home, the last thing florist Anna Nolan needs is to ruin her new gig. But it's hard for her to work for the powerful and sexy Gabriel Radcliffe. Namely, because Anna's arranging the flowers for his wedding to society girl Stephanie Maurier--and she wishes she were the bride...

    Once in a while, you come across someone who had the energy and determination to see it through and you are happy he did. Such is the case with Justin Dwayne Foxworth in his breakout novel, Valerie. I highly recommend you give a new talent a chance and read his work. I'm sure you'll want more of his character development and plots developed into more novels to enjoy... Andrew Neiderman, author of The Devil's Advocate

    The young woman in the dock, who sat quietly with her hands in her lap, had perfect skin and light-brown hair tied back as neatly as a private school prefect's. When the judge asked her to confirm her plea, the young woman answered in a clear and polite voice. 'Guilty, your Honour.' That killer is Mary K. Pershall's beloved daughter Anna. She is twenty-eight years old, tall and beautiful, with an effervescent wit and a university degree in psychology. She also hears the voices of demons. After Anna finished uni, she just could not meet the demands of adulthood, and the voices became overwhelming. She attempted to silence them with alcohol and weed, with the abuse of her prescribed medication, and with ice. But the evil howling would not stop.Award-winning author Mary K. Pershall brings a unique and insightful perspective to a story that is at once devastating and uplifting, and proves that a mother's love - even in its darkest hour - can shed light and provide hope to families in crisis.

    Styles’ fans won’t be mentally prepared for this tale! Cage Stryker was born to idyllic parents, Magnus, and Lala Stryker. Owners of a million-dollar estate, the couple makes sure that Cage and his four siblings want for nothing. For the most part Cage’s life is uneventful until he meets Darren “Onion” Walker and Nikki James. From day one the three are inseparable, down to hating and liking the same things. Their bond is made difficult when Nikki makes it known that she’s in love with Cage, while Onion wants her. When Tino and JoJo Ledger move into the prominent neighborhood, Cage is immediately drawn to their perverse nature, dismantling the trio altogether. One visit…two visits later, he stalks the Ledgers from afar and suddenly craves their way of life. Being the eldest, he doesn’t stop to think that his siblings are watching and mirroring his every move. After a while those who remember the good times often whisper, “It’s real sad what happened to ‘dem Stryker kids.” Suddenly one action snatches Cage and his family away from the storybook lifestyle they were accustomed, to what can only be described as hell on earth. Treason hits hard while taking all prisoners! A new era of storytelling begins.

    Rachel was no different. She juggled her many roles and responsibilities well and rewarded herself with wine at the end of each day; after all, she deserved it. But, gradually her wine intake began to increase each night and soon it had gone from being a little treat to an absolute necessity. As wine invaded more and more areas of her life, it became harder to cope. In turn it meant she drank more wine, firmly believing it was the cure, never considering for a moment that it could be the problem. Eventually, when wine was dictating everything she did and did not do, Rachel realised that something had to change. However, as soon as she attempted to restrict or moderate her drinking, she seemed to want it even more. Her best intentions fell quickly by the way side after the first bottle was opened and the first drink took control, compelling her to have more. Drinking would continue until there was none left or Rachel 'fell asleep'. The following day consisted of a hangover, depression, overeating, remorse, worry, despair and self-hatred, until the time came around when the next bottle could be opened and these awful feelings could be blotted out. This pattern of trying and failing to control her wine drinking brought Rachel to acknowledge that it was not possible to do so, and she decided that she had to remove alcohol from her life forever. Despite being sick and tired of the drinking-hangover-drinking cycle of failure, giving up was not easy and it was only after a few more failed attempts that Rachel managed to do so. This book details her life in that first year of going alcohol-free. It describes in detail how her everyday pursuits became challenging and changing. Her outlook on the whole point of life turned on its axis when alcohol was removed, leaving her with a whole different sense of self and being. The changes that occurred were astounding and beyond anything she believed could be possible. She thought that removing alcohol from her life was all about giving up; she had never considered what she might gain.

    She has survived brutality and discrimination with astonishing resilience and optimism. "Horrifying, heartbreaking, informative and inspiring." "A story from the heart...a riveting memoir." "An eye-opening view of life on the streets and beyond." "Cry Purple chronicles a shattered life, rebuilt through sheer determination, courage and faith." "The most inspiring story I've ever read. A must-read filled with hope."

    Kicked out of the trailer by my stripper mother with an angry drug dealer hot on my trail. I'm outta gas and outta money and stuck in a crap-hole bar too close to the Mexican border. Yeah, nothing could go wrong with this picture. But I've gotta plan--hustle money out of the losers at the pool tables or five-finger discount some fat wallets, and then back on the road before anything else in my life implodes.Too late. Meet Jack. Soooo my type, which means totally wrong for me. Silent. Brooding. Involved with the mob. Oh, didn’t I mention that first? Yep. I’m in so much trouble, and it’s going to be so hard to leave.Praise for Mi Familia​"The storyline instantly lures me in like a snake charmer that sends me straight to the edge of my seat...""Absolutely loved it!'!!!!!!"