In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.  With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.From the Trade Paperback edition.

    Then everything changed. Peter opened his heart to the Scottish Fold kitten and their adventures to Paris, Fire Island, and in the subways of Manhattan took on the color of legend and mutual love. The Cat Who Went to Paris proves that sometimes all it takes is paws and personality to change a life.In A Cat Abroad, Peter Gethers recounts the further adventures of Norton, the extraordinary cat with the great Scottish Fold ears, who finds new worlds and people to conquer. Norton, who charmed even the most avowed cat haters with his antics in the best-selling The Cat Who Went to Paris, now hightails it to the south of France - stopping off all over Europe along the way - for a year with his favorite human. As always, Norton astounds those around him with his calm, uncatlike demeanor and succeeds in becoming the object of everyone's affections. In America, Norton goes on the TV talk-show circuit, finds himself on the "A" list of desirable celebrities who stay at the ultra-chic Four Seasons Hotel in Los Angeles, and is the star of a party at Spago, where superstar chef Wolfgang Puck presents him with a Pounce pizza. When Norton and Peter tour the Continent, Norton leaves his mark on Paris, where he encounters five not-so-friendly dogs and a devious chef; Italy, where he almost starts a war over an uneaten sardine; Holland, where he tours the canals; the Swiss Alps, where he has his first raclette dinner; and, of course, Provence, where over the course of a year he hikes in the mountains, makes friends with a goatherder (and his goats), dines in three-star restaurants, and, generally, becomes the most recognizable new inhabitant of the area since Peter Mayle decided to leave London. Along the way, Norton and his human companion face change and learn to understand the problems and the pleasures that come with growing up and growing older together. Like its predecessor, A Cat Abroad is funny, touching, and wise.

    You can start packing your bags for that trip you’ve been dreaming a lifetime about.For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank, nor do you need to give up luxury.How to Travel the World on $50 a Day reveals Nomadic Matt’s tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you’ll learn how to:* Avoid paying bank fees anywhere in the world* Earn thousands of free frequent flyer points* Find discount travel cards that can save on hostels, tours, and transportation* Get cheap (or free) plane ticketsWhether it’s a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.

    Part of the Weird US series, this title talks about the strange things to see in California, from the Pitch Monster of La Brea to the ghost of Elvis (yes, he really is dead), and from the biggest pineapple in the world to the smallest museum in America.

    Mark Bittman, the bestselling, award-winning author of How to Cook Everything , shows you how to make a good burger or delicious pasta for everyday meals as well as chicken soup on a cold day, lasagne because you love it, and prime rib for company. Not only will you make some of the best food you ve ever eaten, you ll save money and eat more healthfully, too.Anyone can cookSimple, satisfying recipes with easy-to-follow directionsTips to help you shop for, prepare, and cook the recipesRecipe variations and lists of ideas to adapt dishes to your tasteStep-by-step illustrations for tricky techniques like mincing garlicSimple. Straightforward.Just what you need to cook well."

    An invaluable resource to women who travel for leisure, for business, or for both, the book highlights the most versatile pieces and packing strategies for carry-on travel around the globe using only ten pieces of clothing. The book is the culmination of the author’s experience traveling the world since quitting her corporate job in 2008. Traveling 365 days a year, carry-on only, Alexandra has gained vast knowledge and experience to impart to women travelers who want to choose the best travel clothing while packing light. Combining a fashion-focused approach with the practical experience of world travel, Alexandra's unique vision and insight is unparalleled in the travel world. She shows women how they can create a capsule wardrobe for travel and never check a bag again. Featuring universal packing lists, tips to choose the most versatile travel wardrobe pieces, practical packing advice, and much more, "Capsule Wardrobe Essentials" gives women travelers everything they need to know to pack smarter and more fashion-consciously for every trip they take.

    Written and presented by Neil MacGregor, it is produced by BBC Radio 4, in partnership with the British Museum.Whilst Germany s past is too often seen through the prism of the two World Wars, this series investigates a wider six hundred-year-old history of the nation through its objects. It examines the key moments that have defined Germany s past its great, world-changing achievements and its devastating tragedies and it explores the profound influence that Germany s history, culture, and inventiveness have had across Europe.The objects featured in the radio series range from large sculptures to small individual artifacts and items that are prosaic, iconic, and symbolic. Each has a story to tell and a memory to invoke."

    If you always assumed the musicians you listened to were the same people you saw onstage, you are in for a big surprise!"--Dusty Street, host of Classic Vinyl on Sirius XM Satellite RadioIf you were a fan of popular music in the 1960s and early '70s, you were a fan of the Wrecking Crew--whether you knew it or not.On hit record after hit record by everyone from the Byrds, the Beach Boys, and the Monkees to the Grass Roots, the 5th Dimension, Sonny & Cher, and Simon & Garfunkel, this collection of West Coast studio musicians from diverse backgrounds established themselves in Los Angeles, California as the driving sound of pop music--sometimes over the objection of actual band members forced to make way for Wrecking Crew members. Industry insider Kent Hartman tells the dramatic, definitive story of the musicians who forged a reputation throughout the business as the secret weapons behind the top recording stars.Mining invaluable interviews, the author follows the careers of such session masters as drummer Hal Blaine and keyboardist Larry Knechtel, as well as trailblazing bassist Carol Kaye--the only female in the bunch--who went on to play in thousands of recording sessions in this rock history. Readers will discover the Wrecking Crew members who would forge careers in their own right, including Glen Campbell and Leon Russell, and learn of the relationship between the Crew and such legends as Phil Spector and Jimmy Webb. Hartman also takes us inside the studio for the legendary sessions that gave us Pet Sounds, Bridge Over Troubled Water, and the rock classic "Layla," which Wrecking Crew drummer Jim Gordon cowrote with Eric Clapton for Derek and the Dominos. And the author recounts priceless scenes such as Mike Nesmith of the Monkees facing off with studio head Don Kirshner, Grass Roots lead guitarist (and future star of The Office) Creed Bratton getting fired from the group, and Michel Rubini unseating Frank Sinatra's pianist for the session in which the iconic singer improvised the hit-making ending to "Strangers in the Night."The Wrecking Crew tells the collective, behind-the-scenes stories of the artists who dominated Top 40 radio during the most exciting time in American popular culture.

    And once you're on the trail, you'll enjoy the sidebars on flora and fauna, and historical highlights that accompany many of the routes. There is a full-color front map and then two-color section maps, along with clear driving directions to the trail head, options for nearby camping, ratings for trail difficulty and photos of what you'll see on your hike. Hikes are typically less than 12 miles round trip. The Day Hiking series guidebooks are the most comprehensive and attractive trail guides available for Washington state. **Mountaineers Books designates 1 percent of the sales of select guidebooks in our Day Hiking series toward volunteer trail maintenance. Since launching this program, we've contributed more than $14,000 toward improving trails. For this book, our 1 percent of sales is going to Washington Trails Association (WTA). WTA hosts more than 750 work parties throughout Washington's Cascades and Olympics each year, with volunteers clearing downed logs after spring snowmelt, cutting away brush, retreading worn stretches of trail, and building bridges and turnpikes. Their efforts are essential to the land managers who maintain thousands of acres on shoestring budgets.

    And why not? Glittering skyscrapers and a world-famous shopping scene. Frenetic wet markets and the best dim sum ever. Spectacular hikes through jungle-covered islands. And don't forget the devil-may-care casino-hop through Macau. This indispensable guidebook is the key to all your Cantonese adventures.Find Your Way up winding side streets, navigate through every district—detailed and accurate maps make exploring easy.Unleash the gastronome within—insider reviews of the city's outstanding restaurant scene, from HK$10 noodles to decadent Chinese banquets.Escape To Macau—extensive coverage takes you to historic cathedrals, temples, and the infamous casinos.Sleep Like An Angel in this city of bustle—the best accommodation options for every budget.Experience a taste of China—shop to your heart's content in Shenzhen, then soak your tired feet in one of Zhuhai's hot springs. Who We Are At Lonely Planet, we see our job as inspiring and enabling travelers to connect with the world for their own benefit and for the benefit of the world at large. What We Do We offer travelers the world's richest travel advice, informed by the collective wisdom of over 350 Lonely Planet authors living in 37 countries and fluent in 70 languages. We are relentless in finding the special, the unique and the different for travellers wherever they are.When we update our guidebooks, we check every listing, in person, every time. We always offer the trusted filter for those who are curious, open minded and independent. We challenge our growing community of travelers;leading debate and discussion about travel and the world. We tell it like it is without fear or favor in service of the travelers; not clouded by any other motive. What We Believe We believe that travel leads to a deeper cultural understanding and compassion and therefore a better world.

    Level Up Your Mindset Step-By-Step & Create An Abundant LifeDon't let your limiting beliefs and stories around wealth & abundance hold you back any more! Start manifesting money or any form of abundance today, regardless of your current status or intended goal. The Money Game eBook uses the proven strategy of Micro-Shifting to create alignment between the power of your subconscious and your dream life.This easy to follow guide from best selling author, life coach and inspirational speaker Dan Mangena; will help create and lock in the foundational principals of your own wealth manifestation. Starting small and making advances that are within the parameters of your belief system, we will anchor in your ability to manifest infinite wealth.•A simple & straight forward guide, helping you to lock in each level as you go for a strong foundation.•Easy & quick exercises that fit around your lifestyle & schedule, helping you make the most of your time.•Broken down into bite-sized stages that will reveal your 'edge' & then expand it in confidence building baby steps.•No confusing language or time pressures that create frustration or make you feel stupid. This is about removing resistance, not introducing more through shame.•Learn to clear mental & emotional blocks that are holding you back, through practicing gratitude & seeing evidence that what you want is possible.•Step into a whole new level of possibility and create true alignment with the life that you have always wanted.About the author: Daniel Mangena is a best-selling author, life coach and inspirational speaker. Like you, he has faced adversity and set backs in his journey to success and abundance. Through his extensive experience of business and studying with the very best mentors, he has created his own unique programs and workbooks. Every single one he has put in to practice, perfected and proven extensively, ensuring that you get the very best coaching that works.

    Dr. Stephen Gammon shares timeless biblical wisdom and treasured personal insights learned through 14 successive chapters of life in Walking With God: 101 Lessons for Life and Ministry. Applying these lessons will... • Heighten your enjoyment of walking with God • Expand your awareness of lessons God is trying to teach you • Reduce your resistance to leaving your comfort zone in obedience to Jesus • Increase your anticipation of fruitful ministry for Christ until your last breath About the Author Dr. Stephen Gammon is a third-generation minister and has walked with God since early childhood. A pastor since age 25, he has served more than 30 years wherever and whenever God has led him, including in two local church pastorates, as a denominational leader of ministers and churches (Conservative Congregational Christian Conference), and as an active duty and Navy Reserves chaplain. Steve and his wife, Helen, reside in Colorado Springs, Colorado. They have three adult children, a son-in-law, and a grandson.

    Many of the more than 200 letters are published here for the first time, and the correspondents are the celebrated and obscure, the powerful and powerless, including presidents, slaves, soldiers, prisoners, explorers, writers, revolutionaries, Native Americans, artists, religious and civil rights leaders, and people from all walks of life. From the serious (Harry Truman defending his use of the atomic bomb) to the surreal (Elvis Presley to Richard Nixon on fighting drugs in America), this collection of letters covers the full spectrum of human emotion, illuminates the American experience, and celebrates the simple yet lasting art of letter writing.

    The Monkees' immensely popular television series began in 1966. It was immediately followed by a remarkable four consecutive Number 1 albums and six Top 10 singles. In the 1980s the Monkees reached an entirely new audience when MTV began re-running the TV show. Their cult status remains solid today as critics reassess their music and new fans discover the show. Follow the band's short but explosive career in this examination that includes exclusive interviews with each member of the group, details of recording sessions, filming commitments, concert performances, other public appearances, and over 100 photographs and illustrations.

    With a simple yet penetrating style, Zacharias uses rich illustrations to celebrate the power of Jesus Christ to transform lives. Jesus Among Other Gods contrasts the truth of Jesus with founders of Islam, Hinduism, and Buddhism, strengthening believers and compelling them to share their faith with our post-modern world.