This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him. Learn How First Human Tribes Meditated After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way. Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events. He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he: increased his emotional sensitivity developed greater self-control Increased his emotional sensitivity Developed greater self-control Started feeling alive again Became more mindful in his day-to-day life If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

    With them is Mary McCarthy and her volatile son, Liam. All is well until the arrival of Siobhan’s husband George. A man of strong views and even stronger temper, he browbeats his gentle wife, belittles his daughter Christine and treats Liam like a servant…A year later, on a visit to Ireland, Liam unexpectedly comes face to face with the father he has never known. Liam wants nothing to do with him, but when George Clough throws him out, he has little choice but to enter his father’s dangerous world of Irish politics…As the Clough children grow up they each react to their domineering father in different ways, and his daughter Christine finds herself attracted to the man her father would disapprove of above all others, the wild card Liam McCarthy… Perfect for fans of Emily Gunnis, Fiona Valpy and Santa Montefiore, The Wild Card is an intensely gripping and unforgettable read.

    Here's a guide to the zodiac that will make you say, "Wow, that's me!" From the fiery Arian to the charismatic Aquarian, you'll find examples of yourself, friends, loved ones, and even your children in this down-to-earth guide. No more cosmic adventures into your planets! Now here's a book that tells you the real deal about you and those special people in your life. You'll gain an insight into that practical Virgo brother who's always saving a penny for a rainy day or that energetic Sagittarian sister who just doesn't keep still for a minute. You'll also find out what famous African American brothers and sisters share your sign. Whether you're a sexy Leo like Halle Berry or there's a reserved Capricorn like Denzel Washington in your life, you're sure to get the 411 on yourself and everyone you know in Black Sun Signs.

    And yet it is this which can allow us to know the grace of God most powerfully. This study explores why Henri Nouwen is, perhaps, the modern writer who has done most to confront the question of woundedness. In doing so his work brings us face to face with Jesus the wounded healer and can release new depths of grace in the reader's life

    Through a parable in which a young man is brought into a mystical garden by a beautiful embodiment of Wisdom, Roach presents the pantheon of great Tibetan teachers. The nameless seeker lured to the garden meets the dominant historical figures who have contributed fundamental teachings to Tibetan Buddhism, such as Tsong Khapa, the first Dalai Lama, and Master Kamalashila. Unique among works of Buddhism now available, The Garden is destined to become a classic for its lucid revelation of the secrets of the Tibetan tradition and for the wisdom Geshe Michael Roach evokes.

    Without these essentials—the basic truths of the faith—they will never establish strong roots or bear fruit. Adrian Rogers has written a book designed to give new believers the nurture and care their faith needs to blossom and grow. What Every Christian Ought to Know seeks to give intellectual truth, and also to provide the “spiritual nutrients” required to produce mature faith.

    the energy that lives in all creation, that is inherent to all living beings and that nourishes them and keeps them alive. This book describes exactly how Reiki energy works, the way it can be used and the effects that can be achieved with its help.

    Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

    In this collection of fourteen talks, Gurumayi Chidvilasananda teaches students how to cultivate yoga discipline of the senses on the Siddha Yoga path.

    With Father Thomas Keating’s book Open Mind, Open Heart, hundreds of thousands discovered the transformative power of Centering Prayer as a form of Christian meditation. Now, with The Path of Centering Prayer, Keating’s senior student, friend, and advisor David Frenette reveals the profound depths of this practice, making it easier for meditators to deepen their connection with God. Beginning and experienced practitioners alike will benefit from this fresh voice, at once eloquent and clear, as they explore:The key insights and principles of centering prayer• Guided instruction in the sacred word, sacred breath, and sacred glance practices• Gentleness and openness: the way of letting go and letting be• Experiencing a deeper sense of God in meditation and in everyday life• Many other contemplative practices and teachings founded upon the wisdom of Fathers Thomas Keating and Thomas MertonHas your spiritual path grown routine or unfulfilling, or is it at a crossroads for new discovery? For all Christians who seek to move closer into the presence of the divine, The Path of Centering Prayer offers guidance in this rewarding and time-honored meditation practice, to help break through obstacles and illuminate the way.

    In this single volume, you will find three of her most beloved books:You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that “if we are willing to do the mental work, almost anything can be healed.” She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life.  In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own ailments that reveal a lot about yourself. It offers positive new-thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. The Power Is Within You expands on Louise’s philosophy of “loving the self” and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages readers to think of themselves positively and be more accepting of—and grateful for—who they are.The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!

    But she was a woman with a will whose strength has been matched by few souls in history. Mother Teresa broke death’s stranglehold on the poor of Calcutta, and she showed us how to conquer the sin and darkness in what she called the “slums of the hearts of modern man.” Part biography and part spiritual reading, these pages bring to light little-known stories from Mother Teresa’s life that will help you to grow in your love of God. You will learn her approach to reading Scripture, what enabled her to persevere through agonizing nights, and the remarkable — some would say mystical — events that led her to start the Missionaries of Charity. In considering Mother Teresa, her private visions, and her secret sufferings, David Scott has discovered scores of early episodes and chance encounters that point to later, larger meanings. These remarkable patterns, he suggests, show that Mother Teresa’s life was choreographed from above, as if a divine script had been written for her from before her birth. In these pages, you will meet for the first time the Mother Teresa who challenged the ancient Goddess of Death and became the first saint of our global village. You will read as she describes, in long-secret letters, the dark night of her soul. The woman you will meet is one that God himself sent to you as a clear sign that despite pain and suffering in our lives and in our world, God’s good love will prevail . . . beginning in the slums of our hearts. We are all called to holiness, and the saints are sent to us as “real life” examples of God’s love. With Mother Teresa as your guide, you’ll learn how to follow God’s call and find holiness in a world marked by the shadow of death and growing indifference to God. Indeed, you’ll learn how to be an everyday missionary of Christ’s love in the ordinary activities of your daily life.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    This is a gripping, beautiful story.” —Jennifer Egan, author of The Keep“I was immensely moved by this elegant book.” —Elizabeth Gilbert, author of Eat, Pray, Love Dani Shapiro, the acclaimed author of the novel Black and White and the bestselling memoir Slow Motion, is back with Devotion: a searching and timeless new memoir that examines the fundamental questions that wake women in the middle of the night, and grapples with the ways faith, prayer, and devotion affect everyday life. Devotion is sure to appeal to all those dealing with the trials and tribulations of what Carl Jung called “the afternoon of life.”

    More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.