But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    (Hence the “Dynasty” part of the show.)But even though they may have large homes, the Robertson brothers love hunting and fishing and proudly proclaim themselves “rednecks.”Phil was a star quarterback at Louisiana Tech but turned down the offer to play in NFL because he didn’t want to miss the duck season where he began his business and spent 25 years making duck calls from Louisiana cedar trees.The now multi-million dollar enterprise is managed by Phil’s third son Willie who is CEO of the company, while his brother Jase is the COO.Despite their wealth, they still wear camouflage prints, they hunt - shooting anything that flies or walks, they’re religious, and they’re full of subtle humor.The Robertsons are a traditional family who believe in guns and God.In the following pages you’ll get to know the family members in the Robertson family and learn why the show Duck Dynasty is watched by millions.As Willie Robertson said when asked by he believes the show is so popular – “We try to stick to our roots.We grew up not rich at all.We try to stay humble. We’ve been successful and God has blessed us. We always have a family prayer at the end of the show.”

    Set in the early days of the Spanish conquest of the Americas and with a young King Henry on the throne of England, this is a novel of discovery and riches, slavery and death. It is a time of innovation when guns changed from being firing tubes to cannons that could bring death and destruction. Above all, it is the story of a youth who, against the odds, becomes a man, and more becomes a master gunner in his own right.

    Provinces are in rebellion, while Emperor Nero struggles to maintain the remnants of his political power, as well as his last shreds of sanity. In the province of Hispania, the governor, Servius Sulpicius Galba, marches on Rome. In his despair, Nero commits suicide. Galba, the first Emperor of Rome from outside the Julio-Claudian Dynasty, is at first viewed as a liberator, yet he soon proves to be a merciless despot, alienating even those closest to him. A member of the imperial court, and former favorite of Nero, Marcus Salvius Otho seeks to become the childless Galba’s successor. When he is snubbed for another of the new emperor’s favorites, Otho decides to take the mantle of Caesar by force. At the same time, the governor of Germania, Aulus Vitellius, is proclaimed emperor by his legions, leading Rome into civil war. In the east, the empire’s fiercest general, Flavius Vespasian, has been embroiled in suppressing the rebellion in Judea over the last two years. With nearly one third of the entire Roman Army under his command, he wields formidable power. At first attempting to stay above the fray, and with the empire fracturing into various alliances, Rome’s most loyal soldier may soon be compelled to put an end to the Reign of the Tyrants.

    Afterward, the doctor comes out with the results."I'm afraid I have some very bad news," the doctor says. "You're dying, and you don't have much time left.""Oh, that's terrible!" says the man. "Give it to me straight, Doc. How long have I got?""Ten," the doctor says sadly."Ten?" the man asks. "Ten what? Months? Weeks? What?!""Nine..."

    Learn about trepanation, the COVID-19 pandemic, Norovirus, Chickenpox, Diabetes, and more, all inspired by Sawbones 300+ podcast episodes. Wondering whether eating powdered mummies might be just the thing to cure your ills? Tempted by those vintage ads suggesting you wear radioactive underpants for virility? Ever considered drilling a hole in your head to deal with those pesky headaches? Probably not! But for thousands of years, people have done things like this—and things that make radioactive underpants seem downright sensible! In their hit podcast, Sawbones, Sydnee and Justin McElroy breakdown the weird and wonderful way we got to modern healthcare . . . and some of the terrifying detours along the way. Every week, Dr. Sydnee McElroy and her husband Justin amaze, amuse, and gross out (depending on the week) hundreds of thousands of avid listeners to their podcast, Sawbones. Consistently rated a top podcast on iTunes, with over 15 million total downloads, this rollicking journey through thousands of years of medical mishaps and miracles is not only hilarious but downright educational. While you may never even consider applying  boiled weasel to your forehead (once the height of sophistication when it came to headache cures), you will almost certainly face some questionable medical advice in your everyday life (we’re looking at you, raw water!) and be better able to figure out if this is a miracle cure (it’s not) or a scam. Table of Contents: Part 1: The Contagious Quarantine The Deadly Parade Detox The Black Plague Pliny the Elder The Man Who Drank Poop Parrot Fever Part II: The Unnvering The Resurrection Men Opium An Electrifying Experience Weight Loss Charcoal Erectile Dysfunction Spontaneous Combustion Trepanation The Doctor Is In Part III: The Gross Mummy Medicine Mercury The Guthole Bromance A Piece of Your Mind The Unkillable Phineas Gage Phrenology Robert Liston Urine Luck! Radium Humorism The Straight Poop The Doctor Is In Part IV: The Weird The Dancing Plague Curtis Howe Springer Smoke 'Em if You Got 'Em A Titanic Case of Nausea Arsenic Paracelsus Honey Self-Experimentation Homeopathy The Doctor Is In Part V: The Awesome The Poison Squad Bloodletting Death by Chocolate John Harvey Kellogg Vinegar Polio Vaccine The Doctor Is In

    She loved her work and threw herself into sixty-hour weeks—once walking into a subway pole, getting a concussion, and still going to the office. Her new boyfriend Matt lived across the river in a New Jersey town that had none of the glamour of New York. She liked Matt—a lot—yet she wasn’t sure what to make of weekends in gritty, dilapidated Union City.   But things changed the summer morning Heather discovered a beautiful stray cat and her three black-and-white kittens in Matt’s neighbor’s backyard. When she made eye contact with one of the kittens, she felt something she’d never felt before. She and Matt had to save the little animals. Because if they didn’t, who would?   The crazy world of cat rescue soon drew Heather in. As she and Matt worked together to figure out how to trap, tame, and find homes for their foundlings, she began to question the life she had back in Manhattan. This is the story of how three furry beings taught one woman about love, community, and what truly matters in life.

    Essentials of Orthopaedics & Applied Physiotherapy

    This book will equally deepen the awareness of clinicians and enlighten the lay reader. It is a gift to both.' Donald M. Berwick, MD, MPPIn this highly articulate, down-to-earth, generous book, Dr David Galler tells stories of life and death from his position as Intensive Care specialist at Middlemore Hospital. Written lyrically and warmly, these stories are based on real life events describing the everyday dilemmas and challenges that doctors and patients commonly face.It aims to explain and demystify much of the work doctors do, cast light on the workings of the medical establishment and how medicine operates, in the hope that it will encourage patients to seek to be better informed and play a greater role in the decisions that will affect them and their loved ones.It speaks to the resilience of individuals and families and their extraordinary generosity and dignity under the most extreme pressure. This book is about realistic optimism and is a celebration of life.It is also a very personal story about David Galler's life, his family and about his own slow coming of age as a doctor, from the sadness and helplessness he felt about his father's death to at last feeling that he was of some use to his most important patient, his mother.

    Chae Hyun Moon, a celebrated cardiologist in Redding, California. Corapi had been suffering from exhaustion and shortness of breath, and although a physical examination and a conventional stress test revealed nothing abnormal, Moon insisted that the calcium level in Corapi's coronary arteries called for a highly invasive diagnostic test: an angiogram. A chain-smoking Korean immigrant known for his gruff bedside manner, Moon performed the procedure briskly and immediately handed down a devastating diagnosis: "I'm sorry; there is nothing I can do for you. You need a triple bypass tomorrow morning." He then abruptly left the room.Several hours later, however, Moon inexplicably decided the surgery could wait until Corapi returned from a previously scheduled cross-country trip. Unnerved by the dire diagnosis and also by Moon's inconsistent statements, Corapi sought other opinions. To his amazement, a second, third, and fourth doctor found that his heart was perfectly healthy. In fact, for a man his age, Corapi's arteries were "remarkably free of disease."Sensing a cause more disturbing than human error, Corapi took his story to the FBI. As local agent Mike Skeen soon discovered, Corapi was one of a number of people who had suspicions about Moon and Moon's go-to cardiac surgeon, Dr. Fidel Realyvasquez, an equally respected member of the close-knit northern California community. Working ata hospital owned by Tenet Healthcare, Moon would make the diagnoses and Realyvasquez would perform the surgeries. Together, these leaders of the Redding medical establishment put hundreds of healthy people at risk, some of whom never recovered. Soon Skeen launched a major investigation, interviewing numerous doctors and patients, and forty federal agents raided the hospital where the doctors worked.A timely and provocative dissection of America's medical-industrial complex, "Coronary" lays bare the financial structures that drive the American healthcare system, and which precipitated Moon's and Realyvasquez's actions. In a scheme that placed the demands of Wall Street above the lives of its patients, Tenet Healthcare rewarded doctors based on how much revenue they generated for the corporation.A meticulous three-year FBI investigation and hundreds of civil suits culminated in no criminal charges but a series of settlements with Tenet Healthcare and the doctors that totaled more than $450 million and likely put an end to Moon's and Realyvasquez's medical careers. The case's every twist and turn is documented here.A riveting, character-rich narrative and a masterpiece of long-form journalism, "Coronary" is as powerful as it is alarming. This is a hair-raising story of the hundreds of men and women who went under the knife, not in the name of medicine, but of profit and prestige. Brilliantly told, Stephen Klaidman's "Coronary" is a cautionary tale in the age of miracle medicine, and a shocking reminder to always get a second opinion.

    It may feel as if your world has shifted on its axis, and you'll never get your bearings. Navigating your way through the morass of doctors, medical terms, and the healthcare system can be daunting, especially when you want only what's best for the person you love. Dr. John Cassidy has devoted the past twenty-five years to helping families cope with traumatic brain injury; Mindstorms is his compassionate, comprehensive manual to demystifying this often frightening and life-changing condition. More than 6.3 million Americans live with a severe disability caused by a traumatic brain injury. In fact, because it's so commonplace, but little talked of, TBI is often referred to as the "silent epidemic." In these pages, Dr. Cassidy walks you through the different types of brain injury; explodes the common myths surrounding it; demonstrates the ways in which TBI may affect memory, behavior, and social interaction; explores the newest options in treatment and rehabilitation; and shows you how to hold on to your own sense of self as you journey through. Along with the practical information you'll need, Mindstorms offers a constellation of instructive, moving stories from families and patients who are slowly, but surely, finding their way back. Their experiences are sure to inspire you and yours.

    This is the perfect companion for parents-to-be and all professionals who are engaged in and witness to the miracle of birth. "One of the most important books on childbirth...A colorful, anecdotal, and research-supported journey from both the mothers' and midwives' perspectives...A classic." (Pam England, nurse-midwife and author of Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation)

    Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

    Add to cart now and you can thank me later.'TIM ROSS ('ROSSO')LAID BARE is Jesse Fink’s startlingly honest, deeply personal account of emotional and mental oblivion after divorce, interwoven with his experiences as an accidental ‘player’ in a world where dating is a blood sport and finding a true connection is harder than ever because of the distractions provided by technology.It doesn’t shy away from self-exposition, discussion of taboo subjects and what men really think about women, marriage and relationships.But at the heart of this extraordinary book is how Fink, then a single father whose personal and professional life was falling apart, maintained and repaired his relationship with his now-teenage daughter, Evie. LAID BARE is one man’s view of love as he tries to figure out what it all means while searching for ‘The One’.‘X-rated, honest and compelling, this is a must-read.’MEN'S HEALTH‘A great read. Go out there and get it, especially if you are a newly single dad as well. It might teach you a thing or two about what to do and what not to do.’DAVID CAMPBELL‘If you’ve had your heart broken/been on the dating scene/had sex, read Laid Bare. Unputdownable.’KERRI SACKVILLE'An unputdownable read. Essential for every man, post separation, nearing separation, in the event of separation, or just anyone who wants the warts and all insights into an unpredictable voyage you never knew you needed before you could come out the other side. Women who want to understand the male psyche should also read this book. For me, it was astonishingly close to the bone from what I hear from men so frequently. If you're up for honesty, rawness and real life, get yourself a copy.'JASMIN NEWMAN, SEX & RELATIONSHIPS COACH, RELATING TO MEN‘An extraordinary depiction of how sex, even too much sex, can be a normal and healthy part of coping and grief in the life of a man.’DR DAVID LEY, AUTHOR, THE MYTH OF SEX ADDICTION‘An excellent writer and storyteller … compelling reading. Fink’s honesty is admirable, his story bittersweet and his experiences will make the reader squirm.’ DAILY TELEGRAPH ‘One notable exception [to the string of unsatisfying books and articles about sex in the digital age] was Jesse Fink’s harrowing memoir, Laid Bare, in which he chronicled his sex-addled online dating adventures as a newly single father. The difference was Fink readily admitted he behaved as a ruthless cad towards the women he met and his self-loathing gave his book an authenticity sorely lacking in similar works.’SYDNEY MORNING HERALD‘A balls-and-all account of a bloke using extreme physical activity to try to mend a broken heart. Fink opens his deep wounds for inspection, his engaging style pitch perfect to document both his foolhardy actions and his extreme vulnerability.’TOWNSVILLE BULLETIN‘Like Penthouse Letters with post-orgasmic guilt … one man’s journey into the “gratification now” of the internet while slowly accepting his complicity in his divorce, before his sanity is salvaged by the unconditional love of his daughter. An engrossing read.’ HERALD SUN‘A great book.’PENTHOUSE‘Fink’s brutally honest, tell-all memoir about his adventures in online dating is worth reading as much for his personal journey from committed family man to ruthless cad to devoted dad as for the missives it issues from the frontlines of modern love … Laid Bare doesn’t just chronicle Fink’s post-divorce “festival of sexual bounty”, but also offers some incisive commentary on modern life – including the observation that there are serious pitfalls to having too much choice.’THE DRUM (ABC)‘Laid Bare might be a story of the apocalypse of and after divorce, but it’s still applicable to the broader male experience, especially as modern man sinks further into the Internet Age.’CAIRNS POST

    It draws from both theory and practice, and is supported by extensive clinical and laboratory research. Based upon the principle that dental caries is a disease, not a lesion, the book provides both a thorough understanding of caries and an authoritative approach to its treatment and prevention. Now offering a companion Evolve website, this new edition has been updated to address the latest developments in an ever-changing field.Comprehensive coverage of operative dentistry includes fundamentals, diagnosis, instrumentation, preparation, restoration, and prevention, all within a single volume.Up-to-date information covers insurance, safety, and infection control, based on the latest reports and guidelines from organizations such as OSHA and ADA.A clear, consistent presentation describes each restorative process in a linear pattern: initial clinical procedures, tooth preparation, and then restorative technique.Procedural alternatives include multiple approaches to problems wherever applicable, teaching how to adapt a procedure or technique to answer individual patient needs.Pros and cons of restoration options include advantages, disadvantages, indications, and contraindications for restorations.A course-based presentation of topics follows that of many operative dentistry courses, making students' absorption of content stronger and more efficient.2,550 illustrations include 700 high-quality half-tones and line drawings - more illustrations than any other operative dentistry text.Full-color clinical photos illustrate important concepts - such as coloration and shading on both natural teeth and prostheses.Computer assisted design and computer assisted machining (CAD/CAM) is incorporated into the practice of operative dentistry and related to techniques.Esthetic dentistry instruction is included for this increasingly popular area.Chapter outlines begin each chapter and highlight important topics.Extensive references direct readers to current resources available for additional research.A revised organization groups chapters into five sections, so that locating specific chapters or topics is easier and more efficient: 1. Fundamentals of Operative Dentistry 2. Instrumentation and Preparation 3. Composite Restorations 4. Amalgam Restorations 5. Metal RestorationsProcedural Boxes offer step-by-step guides to important procedures, with each step accompanied by a corresponding image.A companion Evolve website features:Approximately 10 audio/video clips illustrating operative techniques and proceduresA full-color image collection from the textLinks to related content and additional information available on the Internet