Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    This much anticipated sequel to "Totally Tangled" is just as tangled! Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 new tangles.  Zentangle is the perfect exercise to keep that big muscle inside your skull flexible.

    The chickens peck and scratch the soil, eat pest bugs and weed seeds, and fertilize the beds with their manure. Best of all, they provide eggs and meat.

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    If you’re looking for a deeper connection with your journal, author and artist Kristal Norton sheds light on a more rewarding form of journaling with a brief introduction to art journaling and 20 bonus art prompts. She also shares pages of her creative journal that were inspired by the prompts in the book, showing how each prompt can be used and interpreted in many ways.This book is overflowing with inspiration:• 101 creative writing prompts that encourage introspection, great for traditional journaling as well as art journaling• Visual examples of prompts interpreted by the author• 20 quick and easy art prompts to get you started adding color and imagery to your journal• Bonus video of author and artist Kristal Norton creating an art journal page from start to finish using this book for inspiration• A PDF version of all the prompts in this book so that you can print, cut out, and put them in a jar for easy access when you’re feeling stuck

    An essential guide with efficient strategies that show readers how they can maximise results while minimising effort, including: solid cleaning advice for every room in the house; professional secrets that will revolutionize how you clean your house; cleaning strategies that work for you no matter how busy your lifestyle; and more.

    Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims? Will our upbringing, our gender, our personality–anything we’ve ever learned, thought, or dreamed of–ultimately matter?    Amanda Ripley, an award-winning journalist for Time magazine who has covered some of the most devastating disasters of our age, set out to discover what lies beyond fear and speculation. In this magnificent work of investigative journalism, Ripley retraces the human response to some of history’s epic disasters, from the explosion of the Mont Blanc munitions ship in 1917–one of the biggest explosions before the invention of the atomic bomb–to a plane crash in England in 1985 that mystified investigators for years, to the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. Then, to understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts, formal and informal, from a Holocaust survivor who studies heroism to a master gunfighter who learned to overcome the effects of extreme fear. Finally, Ripley steps into the dark corners of her own imagination, having her brain examined by military researchers and experiencing through realistic simulations what it might be like to survive a plane crash into the ocean or to escape a raging fire.     Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain’s fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain’s ability to do much, much better, with just a little help.The Unthinkable escorts us into the bleakest regions of our nightmares, flicks on a flashlight, and takes a steady look around. Then it leads us home, smarter and stronger than we were before.

    Whatever.If you would describe your favorite crafts as supercute" - no, let us rephrase: If the idea of handcrafting the most nauseatingly adorable plush bunny you've ever seen sets your heart atwitter - feel free to stop reading. We'll understand. Really.If you're still reading, you may be cynical and fed up with syrupy crafts as we are. (Huzzah!) For you and your likeminded AntiCraftspeople, we have hand-selected twenty-five projects from the most talented crafters you'll never find in the mainstream (whatever that even means). Behold:Creations your goody-goody little sister will roll her eyes at, including snake-motif thigh-highs and a duct-tape corset.Tips and sidebars to celebrate (with as much enthusiasm as any of us can muster) your delightfully dark nature, including suggested mood-enhancers (soundtracks, movies, etc.) for making each and every item.Basic techniques for knitting, crochet and jewelry-making virgins - complete with step-by-step photos to save you from the embarrassment of asking that annoyingly perky coworker for help.Join us in the AntiCraft movement - where self-expression, no matter how socially unacceptable, is given a scalpel and room to operate."

    Each easy-to-follow pattern is presented with step-by-step diagrams, hilarious commentary, and full-color photographs of the bloodcurdlingly sweet creatures in their natural environments. Creepy Cute Crochet comes complete with helpful crochet tips and a down-and-dirty course in doll making, with each pattern ranked by difficulty level, so even beginners can share in the fun.The scary-cute photographs, accessible instructions, and illustrated patterns are sure to be a hit with indie crafters, angsty teens, and hip moms everywhere.

    Turn colorful ribbons into a show-stopping scarf . . . transform old cargo pants into a kick-ass carryall . . . a high-drama neckpiece made out of zippers? Absolutely. Along with a host of other wearable wonders, this exciting all-new volume includes sections such as Pillow Talk (fun, comfy, and made from the most surprising materials), Letter Perfect (cool designs to pop into the mailbox nearest you), Hey, I Could Use That (make a big statement with little things from magnets to nail polish), Just Kid-ding (cheery dÉcor made from kid-centric stuff, guaranteed to make you smile!), That’s Shoe Biz (fun fixes that give sidelined footwear and handbags a whole new life), and dozens of other ideas that are inventive, imaginative, and just plain fun.   With his trademark humor and no-holds-barred approach to crafting, Mark will have you tapping into your creative soul and taking simple techniques to a whole new level in no time. We’re not talking plant-hangers and potholders here—the more than 150 handmade projects in this truly unique compendium are artistic, eye-catching, and cutting-edge, from cool brooches and earrings to ingenious belts and bags, from Bauhaus-style furniture to fishbowl lanterns, and so much more!

    Stretch the resources of your small backyard garden further than ever before, without devoting hundreds of hours to canning! This informative and inspiring guide shows you not only how to construct your own root cellar, but how to best use the earth’s naturally cool, stable temperature as an energy-saving way to store nearly 100 varieties of perishable fruits and vegetables.

    This lively, comprehensive book for the growing population of contemporary knitters is an invaluable guide to fiber quality, texture, color, and pattern resources. It provides a complete global overview, from the politics of knitting as economic opportunity in undeveloped areas to the communal pleasures of Internet knitting circles to the inspiring beauty of ethnic motif in mittens, scarves, socks, and other items. Lisa Myers profiles influential designers, celebrates the joys of knitting in solitude and the tactile pleaures of yarn, and provides patterns for projects including a Log Cabin Pillow, an "intellectually challenging" three-dimensional hat, a Mobius scarf, and even a Palm Pilot cover. Lisa Myers holds a Ph.D. in English literature and is the proprietor of Sophie's Yarns in Philadelphia.

    With an emphasis on recycling, making projects from scratch, and improvisation - as well as detailed, easy-to-understand instructions - this title gives crafters the skills they need to self-express, by shaping their own environments, whether they're working on their bodies, their bedrooms, their lockers at school, or their first apartments.

    Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by Outside and “Person of the Year” by Backpacker, Skurka recounts what he’s learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada’s Yukon.Whether you’re a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you’ll love this guide. Learn exactly what you need to carry – both on your back and between your ears – for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka’s practical and priceless recommendations give you all the tools and techniques you’ll need to hit the trail.

    The plants then pump the water back out in the form of beauty, food, shelter, wildlife habitat, timber and forage, while controlling erosion, reducing down-stream flooding, dropping utility costs, increasing soil fertility, enhancing the soil carbon sponge, and improving water and air quality.This dramatically revised and expanded full-color second edition builds on the information in Volume 1 by showing you how to turn your yard, school, business, park, ranch, and neighborhood into lively, regenerative producers of resources. Conditions at home will improve as you simultaneously enrich the ecosystem and inspire the surrounding community.Learn to select, place, size, construct, and plant your chosen earthworks. All is made easier and more effective by the illustrations of natural patterns of water and sediment flow with which you can collaborate or mimic. Detailed step-by-step instructions with over 550 images show you how to do it, and plentiful stories of success motivate you so you will do it!