disbanded in 2011. It offers by far the most detailed account of their formative years―the early lives of the band members, their first encounters with one another, their legendary debut show, early tours in the back of a van, initial recordings, their shrewdly paced rise to fame. The people and places of ‘the South’ are crucial to the R.E.M. story in ways much more complex and interesting than have been presented thus far, says Lurie, who explores the myriad ways in which the band’s adopted hometown of Athens, Georgia, and the South in general, have shaped its members and the character and style of their art. The South is more than the background to this story; it plays a major role: the creative ferment that erupted in Athens and gripped many of its young inhabitants in the late 70s and early 80s drew on regional traditions of outsider art and general cultural out-thereness, and gave rise to a free-spirited music scene that produced the B-52’s and Pylon, and laid the ground for R.E.M.’s subsequent breakout success. Lurie has tracked down and interviewed numerous figures in the band’s history who were under-represented in or even absent from earlier biographies, and they contribute previously undocumented stories as well as casting a fresh light on the familiar narrative.

    It’s a fulfilling and immensely economical process, one perfectly suited for our times—although, as Jones points out, cooking for one also means we can occasionally indulge ourselves in a favorite treat.Throughout, Jones is both our instructor and our mentor, suggesting basic recipes—such as tomato sauce, preserved lemons, pesto, and homemade stock—that all cooks should have on hand; teaching us how to improvise using an ingenious strategy of building meals through the week; and supplying us with a lifetime’s worth of tips and shortcuts. From Child’s advice for buying fresh meat to Beard’s challenge to beginning crêpe-makers and Lidia Bastianich’s tips for cooking perfectly sauced pasta, Jones’s book presents a wealth of acquired knowledge from our finest cooks.The Pleasures of Cooking for One is a vibrant, wise celebration of food and enjoying our own company from one of our most treasured cooking experts.

    But they wanted the one thing that no amount of money could buy: life. They wanted to create the Perfect Crime--to kidnap and murder a 14-year-old boy for the thrill of getting away with murder.The crime was so horrifying that even legendary filmmaker Alfred Hitchcock took notice, and directed his version of the story: Rope. But the real story of the Rope is much more brutal and suspenseful than even Hitchcock could do justice to. Read the real history in this thrilling true crime book.

    A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work. By implementing the strategies in this book, you will cut your learning curve by decades. You’re going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you’re an older athlete, you’re going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like. Prepare to be reminded. It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench press is useless, your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by the pros. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.In TB2, you'll find the structured, three pronged approach to conditioning we take with all of our clients. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority fitness domains complete our model.TBII is our manual for training tactical law enforcement candidates, soldiers and recreational athletes. You will be hard pressed to find a more thorough, and effective conditioning program. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TB2 is for you.

    As kids, we’re in full connection with this child. We run, we play, we chase after things that we enjoy and love. We may not realize it, but we’re deeply connected to who we are and what we want. We need not label ourselves to know who we are, or question why it is we want things; our present-moment living grants us a tacit answer to these questions. I would even venture to say that this is the main reason why childhood is so blissful for all of us. As we grow older, however, we are introduced to words; and words have narrow meanings. Time and time again we’ve been labeled by our peers and parents through the use of these words. It’s no wonder we lose most of our spontaneity as we mature. We’ve been identified by words or labels for so long that we act as if we’re programmed to follow them. In short, we lose sight of who we really are and what we really want. The recent onslaughts of existential crisis people across different age groups face only serve to prove this point. This book serves as an invitation to a journey of self-discovery. My aim is that, like me, my readers will be able to: Disassociate from labels others have placed on them that are hindering their journey of self-exploration. Stop reliving negative karmic cycles and disassociate from past experiences. Learn about their personal VITALS and preferences in the human hierarchy of needs. Find who they are and what they want in every area of their lives through 200 carefully designed questions.  Finally, reconnect with themselves and strengthen their sense of self. Welcome to Self Discovery Journal.

     When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body’s capacity to burn fat - Increasing the anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs and workout routines, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life!

     Then use it to make money for the rest of your life. Are you looking for a a proven, step-by-step system that allows you to make passive income streams on autopilot - with very little experience? Are you ready to start making passive income, but don't know where to begin? Well, just imagine what it would be like if you easily saw money rolling into your bank account. Because once you master this process, you'll be able to work from anywhere in the world. You'll be able to quit your job for good. And you'll be able to build passive income business profits over the long-term. In this short but powerful book, I reveal my story of building a passive income business. How I went from making 0 to almost $2000 per month - in a month. And I've been making more and more money ever since. You'll discover how I did it, step-by-step. I'll show you how to get the same results as me. Even if you have a full-time job. In this book, you will learn: Exactly how you can earn passive income streams - in the next 30 days The most overrated ways to build a passive income business - and why I don't recommend them The FASTEST way to get started - even if you have no experience Insider tricks people like you are using to earn thousands and thousands of dollars per month in passive income Over 20 passive income ideas that you can use to get started - today How to make money from your personal story and experiences (even if you don't think you're an expert) How to make consistent, long-term profit so you can quit your job and live the life of your dreams And much, much more It's time to stop gambling with your hard-earned money. Join the thousands of smart professionals that are leveraging their expertise to make consistent passive income and make money from home.   I'm an Amazon best-selling author will show you exactly how I broke through fear, frustration, and self-doubt to make a consistent, passive income over the past 2 years (over $25,000) I reveals the secrets I used to profitably grow my income and watch the money and sales roll into my bank account - like clockwork.  This strategy is powerful, and yet so simple to use.

    Amid rampant anti-Semitism, she took advantage of her reign to call for an end to bigotry and hate. Then, after more than two decades as a glamorous television personality, Myerson took on corporate America, applying her celebrity as a consumer advocate to become an influential New York City political figure credited with helping elect Mayor Edward I. Koch. But behind the glittering public image, Myerson struggled with unhappy marriages. Then, in her early sixties, she found love with a much younger married man. The romance put her at the center of a political corruption scandal that led to federal charges brought by US Attorney Rudolph W. Giuliani, ending the reign of Queen Bess, New York’s favorite daughter, after more than forty years.   Award-winning investigative journalist Jennifer Preston reveals Myerson’s fascinating life story in this engaging biography. Featuring interviews with Myerson herself and a new introduction from the author, Queen Bess remains the most comprehensive account of this ambitious and talented woman who inspired, entertained, and shocked millions.

    I've already ordered ten copies." -- SETH GODIN, bestselling author of THE ICARUS DECEPTION --"Fun and insightful lessons from a man who's lived life on his terms." -- KAMAL RAVIKANT, bestselling author of LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT HAVE YOU EVER: --Wished you were someone else? --Struggled to fit in with the crowd at school, at work, at the local American Legion Post? --Said something hurtful to your beloved for no apparent reason? --Regretted the choices you've made to stay safe and secure? I'M NOT FOR EVERYONE. NEITHER ARE YOU. Is a highly concentrated, straight-to-the-bloodstream three part collection of axioms designed to help you to discover your singular inner style and to best express it in all of your personal and professional relationships. Without apology. Written down as "notes to myself" over the course of eight decades plus as a dancer/advertising superstar/performer/playwright/author, David Leddick teaches us that how you see yourself is how others see you So find your own style and express it as freely as you would a work of art.

    You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.

    ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations

    He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In Fear, the world's greatest explorer delves into his own experiences and those of others to try and explain what fear is, and how we feel it. With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.

    While following the path of her own successful career, Ms. Bulifant managed to navigate the choppy waters of husbands' alcoholism, codependency and an extended family of four marriages.James MacArthur played Danno on Hawaii Five-0. Edward Mallory was Dr. Bill Horton on "Days of Our Lives.” William Asher was the famous director-writer-producer of "I Love Lucy", "Bewitched" and the Beach Party movies. Roger Perry starred in "Star Trek" and over 300 TV shows and films. He has also composed music for Barbra Streisand and Bing Crosby.Along the way Bulifant managed to command the spotlight for her own accomplishments. As Gavin MacLeod’s wife Marie on “The Mary Tyler More Show”, a concerned mother in the movie “Airplane”, dancing with Fred Astaire, and her reoccurring role on “The Match Game.”My Four Hollywood Husbands is a rare peek into what happens off the screen. It’s a story of love, a lasting love that is woven through the fabric of the world of entertainment. It’s also a story about perseverance and overcoming obstacles—and that happy endings are indeed possible.

    Accomplished speaker. University graduate. Natural prankster. Former cheerleader. And a young man without legs — something that has never held him back. Spencer was born without the use of his legs. When he was five, doctors decided to amputate below his pelvis to better help him get around. It didn't bother him; he was Superman and nothing would ever get in his way. Or so he thought.Navigating through life on his hands, Spencer has always lived with purpose. But he wanted more out of life than just a paycheque and material possessions. He wanted to make an impact but wasn't always sure how. That was until he had the epiphany: He was different for a reason. Infused with humour and humility, Spencer has never lost the hope or courage he needed to tackle personal obstacles — bullying, isolation, failure, or pride. His secret? Always standing tall.

    OK, maybe the shoes were new, but it struck me that he hardly ever sets foot in the street. It's all hotel, limousines, sterilized airports—the life I was about to lead. I shivered, feeling poised at the top of a rollercoaster about to sweep across the world. In 1978, Sean Mayes toured the world with David Bowie. Traveling first class and performing each night with one of the world's greatest rock stars at the height of his fame was an amazing experience—fortunately, Sean had the foresight to document it. Here, for the first time in complete book form, Sean's tour diary is presented; a blow-by-blow record of how it felt to be part of a real rock circus, from rehearsals in Dallas through shows across the US, UK, Europe, Australasia, and Japan to recording in London and Switzerland. Providing page after page of fascinating insight into life on the road with Bowie, Sean's account is a unique travelogue, a must for any Bowie fan or, indeed, anyone interested in life on a sell-out world tour. Also included is a full tour chronology and previously unpublished photos from Sean's personal archive.