With a foreword by Dean Karnazes.Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened to him, Phil found that dedicating himself to running--and its possible healing powers--was the only route ahead.Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity--or indeed the means to a new identity. When normality collapses, running can put it back together again. In the very worst cases, it can actually create a new normality and offer us the chance to move on.The author's own experiences place him in a unique position as he interviews runners who have suffered similarly and worse in a wide range of scenarios. The book covers the themes of Trauma, Bereavement, Depression & Anxiety, Addiction & Alcoholism, Terrorism, Violence/Sexual Abuse, Long-term Health Conditions (cancer, stroke etc), and Eating Disorders. While dealing with heavy, harrowing subjects, this powerfully compelling, engrossing, and enriching book will ultimately uplifting and celebratory, an exploration of why running can be the key to overcoming traumatic experiences and rebuilding lives.

    The life and times of a girl who has always loved animals, or how I went from dreaming about Rin Tin Tin to having dogs, cats, chickens, fish, cattle, turkeys, and guinea fowl, with guest appearances by horses, lions, and canaries.

    The Bible and the Granth Sahib speak to us from these pages, as do the Quran and the Vedas. The songs of mystics and saints like Kabir, Rumi and Teresa of vila mix with the verse of poets like Ghalib, Tagore and Keats. In the final section, Khushwant Singh shares some of his own life codes and those of the rebels and mavericks he most admires. Full of spirit, wit and good sense and as free of humbug as the man himself this is a book of inspiration, comfort and entertainment for every discerning reader.

    Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.

    It could be you want to work on a cruise ships, you want to or have taken a cruise, maybe you are looking for tips on cruising or maybe you just like fun stories about cruise ships. If you are interested in any of those items I just listed, then this book is for you. Before we begin our journey, I guess I should tell you a little bit about myself and why I have written this book. For my cruise ship experience, I worked about 12 years on cruise ships around the world and 2 years working in shore side offices in Florida. I worked with 4 different cruise lines and worked as a scuba instructor/dive manager, shore excursion manager and then in the shore side offices as an IT geek, and finally a few years as an IT officer (yeah, I know, scuba instructor to computer geek, what can I say, it has been an interesting journey). Stories in this book include ones about: Getting a job on cruise ships Life on board ships On board romance Hurricanes Running aground Adrift at sea Kick backs Falling overboard Living on a tropical island Crazy things the crew and passengers do and much much more........................ I also have photos about my life at sea that can be seen at: www.cruiseshipstories.com Looking at these photos will bring my sea faring stories even more to life.

    This unique collection of original essays features contributions by Mona Simpson, Meg Wolitzer, Susan Cheever, Sara Bird, Naomi Wolf, and other contemporary female writers on the joys and frustrations of the first year of motherhood.

    In spite of seeming completeness, he suffered from inner chaos and restlessness which resulted in constant panic attacks. And suddenly everything stopped and he was helpless. He recognizes his incurable illness and decides to end his life but fortunately he fails before the attempt. But, his destiny unfolds a rare experience and he sees things which he thought did not exist. He leaves everything that he possessed behind and sets off on a random journey. Jako travels and experiences things which were beyond his imagination. He meets people who deceive and delude him, though he travelled to find answers, Jako returns home with treachery and delusion. On his way back, Jako reaches a small town with an isolated beach. He stays there meets a mysterious traveler; at first, Jako was confused to consider this man as a guardian angel or a mentalist. But as time passes they get along and this mysterious man solves all the riddles that surround Jako. They both sit at the beach and discuss life, Destiny, Freewill, Dreams, Dejavu's, Reality, Hypocrisy, Philosophy, Pleasure, God, Beauty, Love, Infatuation, Psychology, Wisdom, Intellect, Happiness, Boredom. Jako throws strange questions at this man and he answers them with wise stories. Jako answers all his questions by himself. Jako finishes his remarkable journey and returns home rehabilitated. P.S. : Kindly write a few words/lines review about this book. It will inspire others to read it.

    Where we don't, we read, we ask, we learn and then, we solve! What happens when there are no answers though? When nobody in the world knows! When we see the need to invent Gods even if we can't discover Him. Through a string of poems, the author narrates such an experience with his non-verbal and autistic daughter, Enya. What started as a week of babysitting for him soon became a seeking to change her into 'normal'. But, that seeking ended up transforming the seeker!The narrative in the form of poetry touches upon the revelation that comes out of desperation of not finding an answer at all and therefore, the thoughts getting tired of themselves and the mind taking a back seat. In that silence, the author says, things become clear and all aspects of life show their inter-relation! The intellect gives way to the intelligence, the body and mind as 'me' gives way to the world as 'me'! The mind map once seen, one starts to see the true nature of the 'me' and that perspective and clarity make everything clear and possible in life...

    Now, however, conversation has turned to whether it's necessary to have it all or, perhaps more controversial, whether children are really a requirement for a fulfilling life. The idea that some women and men prefer not to have children is often met with sharp criticism and incredulity by the public and mainstream media.In this provocative and controversial collection of essays, curated by writer Meghan Daum, sixteen acclaimed writers explain why they have chosen to eschew parenthood. Contributors Lionel Shriver, Sigrid Nunez, Kate Christiensen, Elliott Holt, Geoff Dyer, and Tim Kreider, among others, offer a unique perspective on the overwhelming cultural pressure of parenthood.Selfish, Shallow, and Self-Absorbed makes a thoughtful and passionate case for why parenthood is not the only path in life, taking our parent-centric, kid-fixated, baby-bump-patrolling culture to task in the process. What emerges is a more nuanced, diverse view of what it means to live a full, satisfying life.

    Exploring nature as a tool for learning about the spiritual self, this title offers a narrative of the author's wilderness adventures, and provides exercises for turning off the conscious mind and achieving enlightenment.

    A journey of self-realization and renewed assessment of our lives, marked by silly anecdotes, mindless distractions, and everyday truths. This book is a humorous retelling of the author’s personal blunders and mind-boggling human behavior in general, strung together by a series of hilarious open letters. It is a modest pursuit to deliver a little relief, and diversion from the pandemic’s grim realities. It’s also an attempt to reaffirm the need for a good laugh to help deal with the doom and gloom that now surrounds our lives. Each letter picks up a relatable theme of our lockdown life – be it our obsession with baking banana bread, growing out our beards, or finding the fanciest holiday homes in Goa. What comes out, is a light and delightful offering that anyone living in this era shouldn’t miss. “A breezy read that goes well with your evening tea (like Marie Gold) or finds a permanent spot on your nightstand. A perfect picker-upper if you're feeling down, it reminded me of Bill Bryson's 'A Short History of Nearly Everything' and Hugh Prather's 'Notes to Myself'.”- Manish Bhatt, Founder/CCO August Communications“Hits a cord with everyone who has left the rat race of ‘acquiring new skills’. It is honest, straightforward, and downright hilarious. I loved the book. I found it clutter-breaking, relatable and non-preachy.” - Shilpi Agarwal, Blogger @bookgasmicSome important information:o The book is part memoir, part random lists and part mean musings.o It celebrates the ability to find humor in unexpected predicaments and life in general.o It’s a collection of letters addressed to the most unlikely of receivers, filled with pithy observations, irreverent and ruthless humor about the little idiosyncrasies of life in lockdown.o Each of these perfectly bite sized letters are wonderful accompaniments to the massive mood swings that is our reality in the times of corona.o Under no circumstance, this book is to be taken seriously, seriously.Savor this quick pick-me-up with a hot cup, a pinch of salt and a great deal of grins."

    Each essay can be read in less than 10 minutes. In the end it is important to know whether God exists or He does not exist. There is no third option. What I am seeking to do in this book is to determine which of these beliefs is true and which one is not. —Richard E. Simmons III

    Contents:Anything is possible! --It's about being based --Who is the superstar of your life? --Rappin' and The Pack --I'm happy you're alive --Women! --Dreamin' --Drugs and pain are the same thang --And we all get rich! --Rappin' and following dreams --Sprituality and the Caveman --I'm alive, I'm real and it's okay! --The elderly are gifts --Playing from the heart --Colors! --We are legend and we are takin' over!

     Now, in his third-and finest-memoir, Knipfel looks unflinchingly at his soul, and comes to some surprising conclusions in this anti-spirituality spiritual manifesto.

    fish--and the fly fisher does not always (or often) win. The targets--salmon, trout, and char; and for some, bass, tarpon, tuna, bonefish, and even marlin--are highly intelligent, wily, strong, and athletic animals. The allure, Kurlansky learns, is that fly fishing makes catching a fish as difficult as possible. There is an art, too, in the crafting of flies. Beautiful and intricate, some are made with more than two dozen pieces of feather and fur from a wide range of animals. The cast as well is a matter of grace and rhythm, with different casts and rods yielding varying results.Kurlansky is known for his deep dives into the history of specific subjects, from cod to oysters to salt. But he spent his boyhood days on the shore of a shallow pond. Here, where tiny fish weaved under a rocky waterfall, he first tied string to a branch, dangled a worm into the water, and unleashed his passion for fishing. Since then, a lifelong love of the sport has led him around the world to many countries, coasts, and rivers—from the wilds of Alaska to Basque country, from the Catskills in New York to Oregon's Columbia River, from Ireland and Norway to Russia and Japan. And, in true Kurlansky fashion, he absorbed every fact, detail, and anecdote along the way.The Unreasonable Virtue of Fly Fishing marries Kurlansky's signature wide-ranging reach with a subject that has captivated him for a lifetime--combining history, craft, and personal memoir to show readers, devotees of the sport or not, the necessity of experiencing nature’s balm first-hand.