In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

     "A story with laugh out loud moments, heart-rending events and a nice easy flowing style." --Trip Fiction "Anyone who likes their romance with a touch of realism and not too much syrup will adore this book." --Read Reviewed WHAT WOULD YOU DO IF YOUR WIFE ORGANIZED A THREESOME FOR YOU ON YOUR HONEYMOON? Scott is shocked by his wife Hannah's suggestion, but hesitantly agrees to go along with it. Back home, both feel a little guilty about their encounter with a Thai woman called Marilyn, but soon put it behind them when they discover Hannah is pregnant. Then Marilyn turns up on their doorstep, six months pregnant, and Scott comes to realize that in life there is often a price to pay for indiscretion. Squeezed is a story about family, and how sometimes we don't appreciate what we've got until it's gone. Perfect for fans of Graeme Simsion, Tracy Bloom, Sue Moorcroft, Jojo Moyes and Cecelia Ahern ALSO BY DAVID ATKINSON LOVE BYTE

    Enjoy all 13 Sammy Baker Cozy Mysteries in one massive boxset, plus one extra maritime mystery with Donna Doyle's favorite elderly sleuth, the marvelous Molly Grey. Included in this bumper collection of cozies... Dying For Cupcakes A broken Baker running for relief in Sunny Cove. A poisoned cupcake swallowed by the local sheriff. Our sleuthing cook in the crosshairs for the crime! Rolling Out a Mystery Reconnecting with old friends seemed like such a good idea, but when a Halloween Party becomes the unlikely scene of a crime, Sammy is thrown again into a Sunny Cove mystery! Christmas Puds and Killers Sammy Baker’s confectionaries are a big hit in Sunny Cove, but when a fundraising drive turns into a hair-raising crime it’s time for Sam to don her sleuthing cap again. Wedding Cake & Body by the Lake A sneaky waitress and a well-to-do groom acting strangely leave Sammy wondering what’s wrong. When a body is then found by the lake Sammy teams up with Sheriff Jones to discover the truth. Cookies & Condolences Sammy Baker is excited to start up Sunny Cove Services, but when she hires someone who ends up dead a brand new mystery opens up. Can she follow the crumbs to the killer? A Spoonful of Suspicion When hunting a new property for her bakery tumbles into a hunt for a killer, Sammy Baker is thrown once again into a culinary mystery that needs to be solved before she is framed for murder. Pie Crumbs & Hit and Run Sammy’s faithful Toyota breaks down and she might even need to buy a new vehicle. But when the owner of the dealership is found dead after a hit-and-run, Sammy begins to wonder if it is more than an accident. Blue Ribbon Revenge When the residents of Sunny Cove find out that the Columbia County Cooking Competition is to be held right in their small town, Helen is convinced that Sammy will win. When her top competitor is suddenly eliminated, Sammy has to find the culprit! Raisin to Be Thankful Sammy has much to be thankful for, and she wants to help others. But not everyone in Sunny Cove is interested in helping the homeless, and when one of the homeless man is found bludgeoned and the local financial advisor goes missing, Sammy has to figure it all out before it’s too late. Auld Lang Crime It’s bitterly cold in Sunny Cove, but nothing could be as icy as the chill that runs down your spine when you hear that your neighbor has come to a grizzly end! Join Sammy for a new year mystery that begins with an untimely end, but promises a brand new beginning. Stirring Up Trouble The mayor of Stone Springs is on his way to Sunny Cove to campaign for governor, but every step of the campaign trail is sabotaged. Sammy begins to think this is about more than just politics, and she sniffs out a mystery. Haunts and Ham Sandwiches Sammy is eager to get a homeless shelter established in Sunny Cove, but everyone in town believes the house is haunted. Sammy’s got to get to the bottom of weird happenings if she’s ever going to make this shelter a reality.

    You will learn:*How to cook a whole meal in your oven–from meat to side dishes to dessert–all at the same time*How to cook multiple batches of cookies, cakes, and pies on three or even four oven shelves *How to roast and bake in a third less time than in a conventional oven while achieving even better results*How to calculate the correct temperature and timing for convection cooking if you are using a standard recipeAnd here are more than 150 great recipes for snacks and appetizers; pizza and foccacia; soups; roast beef, lamb, pork and poultry; savory pies and tarts; casseroles and pasta; vegetables; yeast breads and quick breads; cakes, cookies, pies, and pastries; and much, much more. Try Melted Onion Tart with Parmigiano-Reggiano, Mexican Vegetable Tortilla Soup, Tandoori Salmon with Cucumber Sauce, Asian Spiced Roast Whole Chicken, and Cocoa Cake with Easy Buttercream Frosting, among so many imaginative and easy dishes. By circulating hot air around food, convection ovens cook and brown food much more quickly and at a lower temperature than conventional ovens, while retaining food’s natural juiciness and flavor. With this book you will be able to save significant amounts of time and effort while turning out delicious dishes for everyday meals and easy entertaining.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    Enjoy fresh-baked breads at home using carefully tested recipes that include:- San Francisco Sourdough French Bread- Black Forest Pumpernickel- Zucchini-Carrot Bread- Russian Black Bread- Banana Oatmeal Bread- Coconut Pecan Rolls- Caramel Sticky Buns- Portuguese Sweet Bread- And much more!These wholesome, preservative-free recipes are accompanied with tips for baking the perfect loaf.Whether you're a newcomer to bread machine baking or a longtime enthusiast, this book will help you fill your kitchen with the delectable aroma of one freshly baked loaf after another.

    And no wonder. Out of America's tropical melting pot comes an inventive cuisine bursting with flavor--and now Steven Raichlen, an award-winning food writer, shares the best of it in Miami Spice. With 200 recipes and firsthand reports from around the state, Miami Spice captures the irresistible convergence of Latin, Caribbean, and Cuban influences with Florida's cornucopia of stone crabs, snapper, plantains, star fruit, and other exotic native ingredients (most of which can be found today in supermarkets around the country). Main selection of the Book-of-the-Month Club's HomeStyle Books. Winner of a 1993 IACP/Julia Child Cookbook Award.

    Phil Tufnell, aka 'Tuffers', is the much-loved English cricketer from the 1990s who has now become one of this country's favourite broadcasters. Not cast from the same mould as other players of his generation, Tufnell became a cult figure for his unorthodox approach to the game ... and to life in general. 'Tuffers' Cricket Tales' is a collection of the great man's favourite cricket stories that will amuse and inform in equal measure. Tufnell's unmistakably distinctive voice, as heard to such good effect on 'Test Match Special', steers fans through dozens and dozens of terrifically entertaining and insightful anecdotes, garnered from his 25-year playing and broadcasting career. He introduces a cast of genuinely colourful characters found in dressing-rooms and commentary boxes from around the world, and in the process offers a uniquely warm and quirky homage to his sport. A perfect Father's Day gift for all cricket fans.

    Later, the builders of Xibalba called it, Xn’Csero, meaning the 3rd World. But the youth who calls himself Timber Wolf doesn’t care. Born into slavery, the human and elf half-breed was taken from his momma’s side and sold into hazardous labor. Over the years he learned to hate, but there was something more; something, some kind of power from his lost, forgotten elvin ancestry was growing inside. But why? Did it have anything to do with the strange weather patterns, awakening volcanoes, tidal waves and part of a continent falling into the sea? Magic was a dying practice, his mother was last of the Elvin Tell-Singers, there were no more Druids, and Kn’Yang, the youth’s great-great-grandfather had been last of the Gahjurahnge Warriors … or was he? The word was, religious leaders around the known world were moving toward the Kohntia Mountains in belief an upcoming stellar phenomenon would transform one individual into godhood. But in the overall scheme of things, why should the youth care? Besides, what difference can one person make? Follow Timber Wolf’s path in a world of chaos, tyranny, oppression by the sword and a worldwide Quest for Conquest by those seeking divine ascension … a world desperately in need of heroes. Call of the Wolf is the 1st novel in The Kohrinju Tai Saga. Weaving a story driven by character development, captivating visuals, fast moving action and intricate paradox against a background of richly detailed history and culture, J P Nelson has created an innovative new look at elves, leprechauns, dragons and magic with all new creatures, intelligent species and more …

    53 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Four to Score. This detailed literature summary also contains Topics for Discussion and a Free Quiz on Four to Score by Janet Evanovich.

    The Vegan Diet is a Low Cholesterol diet for Animal Lovers with that is designed to have your body shed excess weight and burn stubborn fat.It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol.Inside this book You will find 101 delicious recipes to build muscle on a vegan diet Recipes Included Inside...   Righteous Red Lentil Soup with Pumpkin Awesome Figs, Arugula Flatbread, Grapes and Balsamic Vinegar Gratuitous Granola with Dark Chocolate and Cherries Tremendous Thai Basil Coconut Soup Fly Mushrooms and Green Stir Fry Totally Tofu French Toast Brilliant Barbeque Seitan Sandwich And Much, Much, More! Download your copy now!Take action with these amazing recipes and you will achieve all of your weight loss and health goals. Now with 8 Free Bonus eBooks! Supports 10 Extra Languages!

    Here are ATK's greatest hits, the most inventive and rewarding project recipes, classics reimagined, must-have basics, international favorites, and all-star baking recipes.The recipes selected for this commemorative edition celebrate the best and most remarkable accomplishments from 500 episodes of the longest-running cooking show on TV. The collection also shines a spotlight on the cast with fascinating commentary on the recipes from the team that brought them to life on TV. The book captures the personality of the show and provides a first-ever behind-the-scenes look at its beloved cast members along with special features that relay the collected expertise, wit, and wisdom of the team behind America's most-trusted test kitchen.

     The Moore family were early settlers from Ireland, who eventually made their home in Virginia. A branch of the family discovered Abb’s Valley; a remote settlement, isolated but idyllic, and which had once belonged to Cherokee and Shawnee natives. After many years of happiness, forming a successful and religiously-devoted community, the Moore family was brutally attacked. The Shawnees ruthlessly killed the majority of the family, taking the survivors prisoner, including Mary Moore, James Moore Brown’s mother. Mary found herself sold into slavery, and thus began a long and arduous journey to gain back her freedom and return to the home of youth. With unwavering faith in God and a belief that following His path would set her free, Mary was eventually rescued. This remarkable book, long suppressed because of the politically incorrect facts it contains about early frontier life and the interactions between white settlers and Indians, provides a dramatic insight into the sufferings of the early European pioneers in America. Indians regularly captured whites for use as slaves — although those were the lucky ones. The less fortunate were tortured and killed, often for sport. Written with a strong focus on Presbyterianism, the book’s value lies in its dispassionate detailing of the everyday life and dangers for families on the frontier. Born in Rockbridge, Virginia, USA on 1799 to Samuel Brown and Mary Moore (one of the captives of Abb’s Valley), James Moore Brown married Mary Ann Bell and had 6 children. He passed away on 1866 in Virginia, USA. His only book, The Captives of Abb’s Valley was first published in 1854.

    Debtors come knocking aggressively on her door, making threats, and all she can do is pray that God sends help—fast! Help comes in the guise of a mail-order bride ad and soon Elizabeth is sailing to America, on her way to marry Edmund Williams in San Diego, California. But danger follows her across the ocean and into the arms of Edmund, who has also lost everything and stands to lose even more as he and his friends confront the Clawson Gang that is threatening San Diego. Just when it looks like two shattered lives may finally be mended, Elizabeth’s past reaches out to yank her back. Will Edmund’s steadfast love and Elizabeth’s faith be enough to save both their lives?  There are 6 clean and wholesome Mail Order Bride stories in this series that will touch your heart.  These are tales demonstrating qualities of fortitude, strength, and valor through biblical themes.  Stories you’ll find in this series are: Book 1 – A Home for Elizabeth Book 2 – A Sturdy Hand for Sharron Book 3 – Welsh Beauty for a Fierce FighterBook 4 – Irish Lass for a Wounded WarriorBook 5 – An English Bride for a Lonely CaptainBook 6 - A Highlander Bride for the Dark Rider

    Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.