Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    BOOK OF THE BITCH: A Complete Guide to Understanding and Caring for Bitches

    In this book, you'll learn just about everything you need to know to find the right motorhome at the right price and not get burned in the process.You'll learn about the kinds of motorhomes to look for, where to find the best deals and how to get the best prices, and how to avoid 'deal killers'.You'll find checklists to use when inspecting a motorhome, scripts to use when calling a seller, and tips on how to negotiate with sellers to get the price you want, and how to know when it's best to walk away from a deal.You'll also find recommended best buys in used motorhomes, photos of different motorhome types, and tips that can guide you through a fun and money saving motorhome buying experience.Some of things covered in this informative book include:* Understanding the different motorhome classes* Should you buy new or used?* The importance of getting seat time before you buy* Why finding the perfect seller can save you a lot of money* How to know when you're paying too much* How to effectively search for motorhomes online* How to respond to online motorhome ads* Pre purchase checklists* How to properly road test a motorhome* Friendly negotiating techniques that'll get you the best price* Deal Killers you'll want to avoid* Best Buy in Used Motorhomes* Motorhome fuel mileage – why it matters and how to maximize mpg* After the sale – what to do nextYou'll find all this plus a lot more in 'Buying a Used Motorhome - How to get the most for your money and not get burned'.It's a fun and fast paced read that can save you several thousand dollars on your next motorhome purchase!

    Exceptional Coverage. This authoritative volume starts with a clear introduction to the animal world, examining the reasons for the apparently infinite variety of animal forms and major evolutionary developments. Animal anatomy, life cycles and the principles of classification are also explored. This is followed by a superbly illustrated survey of world habitats, showing how they have adapted to each environment, and the threats that face both wildlife and plants today. The main part of the book, an up-to-date and comprehensive animal catalog, looks in detail at each major group and provides fascinating profiles of over 2,000 individual species. Visually Breathtaking. Spectacular photographic portraits bring a vast array of animals vividly to life, with special features on well-known and important animals such as the Galapagos tortoise. Each species profile is supported by maps and symbols showing distribution and habitat, as well as key information on size, population, and conservation status, forming an invaluable reference database. Outstanding Reference. Clear, comprehensive, and thought provoking, the Smithsonian Animal is essential reading for wildlife enthusiasts of all ages and levels of experience.

    Because of this balance, "Microbiology" is appropriate for microbiology majors and mixed majors courses. The new authors have focused on readability, artwork, and the integration of several key themes (including evolution, ecology and diversity) throughout the text, making an already superior text even better.

    Honeybees Make Honey; Mason Bees Make Food.

    This brand new handbook for guinea pig owners provides a wealth of information on the animal's anatomy and life cycle, plus advice on caging, feeding, breeding, and health care.

    Authored by three of the state's leading native-plant horticulturists and illustrated with 450 color photos, this reference book also includes chapters on landscape design, installation, and maintenance. Detailed lists of recommended native plants for a variety of situations and appendices with information on places to see native plants and where to buy them are also provided.

    Fundamentals of Biostatistics with CD-Rom.

    They include drawings, keys, terms, symbols, and glossaries. Each book covers a specific region.

    In desperate attempts to cure their patients, physicians injected them with deadly medications, cut holes in their heads, and sterilized them. Years of insufficient funding caused the hospital to decay into a crumbling facility with too few staff, as seen in the 1975 film "One Flew Over the Cuckoo's Nest." Today, after a $360 million makeover, Oregon State Hospital is a modern treatment hospital for the state's civil and forensic mentally ill. In this compelling account of the institution's tragedies and triumphs, author Diane Goeres-Gardner offers an unparalleled look at the very human story of Oregon's historic asylum.

    The story starts in earnest 3.8 billion years ago, with the earliest-known form of life on Earth, a bacteria that still exists today, and journeys through action-packed millennia, charting the appearance of new life forms as well as devastating extinction events. Of course, the ever-popular and endlessly intriguing dinosaurs feature large, but Prehistoric Life gives you the whole picture, and the plants, invertebrates, amphibians, birds, reptiles, and mammals that are the ancestors of today's species also populate its pages, making this book unprecedented in its coverage of prehistory. Specially commissioned artworks use cutting-edge technology to render species in breathtakingly realistic fashion, with astonishing images of prehistoric remains, such as skeletons and fossils, to complete the story. To put all the evidence in context, the concept of geological time is explored, as is the classification of species and how the evidence for their evolution is preserved and can be deciphered.New technologies have brought new life to inanimate fossils. CT scanning, for example, unlocks a 3D image of a plant or animal from a piece of rock, which can then be viewed from all angles revealing never-before-seen details. From this researchers can fill in missing pieces and even simulate how an animal might have moved. Panels explore these and numerous other scientific techniques for recovering, dating, and reconstructing, as well as profiling individuals, key excavations and discoveries, and some of the unique anatomical features that nature has developed over the course of time.The last section of the book looks at the development of humans and the eventual rise to dominance of Homo sapiens, exploring not only their changing anatomy as revealed by the fossils but also the evidence for culture and society as evidenced by extraordinary cave paintings and intricately worked tools.In combination, the stunning visuals, captivating, authoritative text, and comprehensive approach make Prehistoric Life a fascinating and revealing encyclopedia that will appeal to the whole family.TABLE OF CONTENTS1. LIVING PLANET (38 pp)Foundations of a living planet. The Earth's structure. Plate tectonics, formation of oceans and continents.Changing climate. factors that contribute to climate change, how those can be seen in the geological record, and how that has affected life on Earth.Reconstructing the past. Using the present to understand the past (rocks and the rock cycle, layers of rock and dating)Fossils. Types of fossils, how they form, reconstructing the past from them (digging up, analysis), reconstructing past environments, dating using fossils.Geological timescale. Explanation of geological time.Life on Earth. What is life? Natural selection, DNA, molecular clocks, mass extinctions.Timeline of Evolution. Broad-scale look at major evolutionary markers through time.Classification. How we classify living organisms. The kingdoms of life.2. ON EARTH (398 PP) This chapter will be organized so that pages can be removed to leave a section of 360pp.his consists of a catalog divided into geological periods. Each period introduction covers the conditions on Earth at the time (geology and climate) and includes a chart showing the evolution of the main forms of life. The subsequent catalog entries are organized into groups: Microscopic life; Plants and Fungi; Invertebrates; and Vertebrates, with each having an introduction detailing the main evolutionary developments within the group.Archean 3.8-2.5 billion years ago (4pp)Period introduction. (1p)Archean life intro - (1p) the rise of life. Biology of cells; prokaryotes, cyanobacteria, stromatolites.Catalog of species.Proterozoic 2.5 billion-543 mya (6pp)Period introduction. (2pp)Microscopic life intro. (1p)Catalog of species. (1p)Invertebrates intro. (1p)Catalog of species. (1p)Cambrian 543-490 mya (20pp)Period introduction (4pp)Microscopic life intro. (1p)Catalog of species. (3pp)Invertebrates intro. (2pp)Catalog of species. (8pp)Vertebrates intro. (1p)Catalog of species. (1p)Ordovician 490-443 mya (14pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species.(1p)Invertebrates intro. (1p)Catalog of species. (3pp)Vertebrates intro. (1p)Catalog of species. (1p)Silurian 443-417 mya (20pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (1p)Invertebrates intro. (1p)Catalog of species. (7pp)Vertebrates intro. (1p)Catalog of species. (3p)Devonian 417-354 mya (34pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (7pp)Invertebrates intro. (1p)Catalog of species. (7pp)Vertebrates intro. (2p)Catalog of species. (10pp)Carboniferous 354-290 mya (38pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (2pp)Catalog of species. (8pp)Invertebrates intro. (1p)Catalog of species. (9pp)Vertebrates intro. (2pp)Catalog of species. (10pp)Permian 290-248 mya (26pp)Period introduction. (Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (3pp)Invertebrates intro. (1p)Catalog of species. (7pp)Vertebrates intro. (1p)Catalog of species. (7pp)Triassic 248-206 mya (30pp)Period introduction. (Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (5pp)Invertebrates intro. (1p)Catalog of species. (3pp)Vertebrates intro. (1pp)Catalog of species. (13pp)Jurassic 206-144 mya (56pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (5pp)Invertebrates intro. (1p)Catalog of species. (9pp)Vertebrates intro. (2pp)Catalog of species. (24pp)Cretaceous 144-65 mya (54pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (2pp)Catalog of species. (10pp)Invertebrates intro. (1p)Catalog of species. (9pp)Vertebrates intro. (2pp)Catalog of species. (24pp)Paleogene 65-23.8 mya (34pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (6pp)Invertebrates intro. (1p)Catalog of species. (6pp)Vertebrates intro. (2pp)Catalog of species. (12pp)Neogene 23.8-1.8 mya (32pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (6pp)Invertebrates intro. (1p)Catalog of species. (7pp)Vertebrates intro. (1p)Catalog of species. (10pp)Quaternary 1.8 mya-Present (26pp)Period introduction. (4pp)Microscopic life intro. (1p)Catalog of species. (1p)Plants and fungi intro. (1p)Catalog of species. (Invertebrates intro. (1p)Catalog of species. (5pp)Vertebrates intro. (1p)Catalog of species. (8pp)3. THE RISE OF HUMANS (44PP)Timeline of human evolution.Coverage of: Sahelanthropus tchadensis, Orrorin tugenesis, Ardipithecus kadabba, Ardipithecus ramidus, Australopithecus anamensis, Australopithecus afarensis, Kenyanthropus platyops, Australopithecus africanus, Australopithecus aethiopicus, Australopithecus garhi, Homo habilis, Homo rudolfensis, Paranthropus boisei, Homo ergaster, Paranthropus robustus, Homo erectus, Homo heidelbergensis, Homo neanderthalensis, Homo sapiens.Themes of anatomy, DNA, global expansion, tool use, diet, communication, ecology, society, and culture run through the section.Glossary/Index/Acknowledgements

    Never before in history have children been so plugged in—and so out of touch with the natural world. In this groundbreaking new work, child advocacy expert Richard Louv directly links the lack of nature in the lives of today's wired generation—he calls it nature deficit—to some of the most disturbing childhood trends, such as rises in obesity, Attention Deficit Disorder (ADD), and depression. Some startling facts: By the 1990s the radius around the home where children were allowed to roam on their own had shrunk to a ninth of what it had been in 1970. Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind. Nature-deficit disorder is not a medical condition; it is a description of the human costs of alienation from nature. This alienation damages children and shapes adults, families, and communities. There are solutions, though, and they're right in our own backyards. Last child in the Woods is the first book to bring together cutting-edge research showing that direct exposure to nature is essential for healthy childhood development—physical, emotional, and spiritual. What's more, nature is a potent therapy for depression, obesity, and ADD. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making. Even creativity is stimulated by childhood experiences in nature. Yet sending kids outside to play is increasingly difficult. Computers, television, and video games compete for their time, of course, but it's also our fears of traffic, strangers, even virus-carrying mosquitoes—fears the media exploit—that keep children indoors. Meanwhile, schools assign more and more homework, and there is less and less access to natural areas. Parents have the power to ensure that their daughter or son will not be the "last child in the woods," and this book is the first step toward that nature-child reunion.

    It features over 900 photos, annotations and descriptions highlighting chief characteristics and distinguishing marks which help you to identify different whale, dolphin or porpoise species quickly.