I am blown away by the results I have achieved and the energy that I have felt. I'm happy too! I haven't felt genuinely giddy and happy in a while. I am so thankful to have found a program that works." —Brandi O. "When I tell you that FASTer Way changed my life, it CHANGED MY LIFE. When I look at my before photo, I see someone who was unhappy with herself, someone who hated taking pictures, someone who was always exhausted and couldn't figure out why! But the person I see now? She's happy! She's confident! She's full of energy! She's ready to take on her day! I'm never going back." —Deanna S. "I can now say that FASTer Way has saved my life and brought ME back!" —Kelly P.

    This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    It might just be that what you have is actually not what you need to feel fulfilled.And you’re not the only one going through this.Despite having one of the highest standards of living in the world, the level of happiness among Americans is at its lowest. In fact, it has been declining for the past 20 years.Social media, reliance on drugs, and the endless pursuit of wealth are just some of the reasons for this phenomenon. We are constantly bombarded with messages and images of how life should look like, and we try to reach this aspirational goal through any means necessary.We can chase it through traveling, buying expensive things, achieving career success, or even getting married and starting a family. But why do you still feel unsatisfied, even after you have all this?What is it that makes us truly happy?Plenty of scientific research has been done to find the answer to this question. There is also a lot of advice from self-help books and motivational speakers on being happy.Thankfully, you don’t have to go through all the studies and TED talks online to find the key to happiness.In The Happiness Power: How to Unleash Your Power and Live a Joyful Life, you will discover:- Why your present circumstances don’t have to determine your level of happiness, and how you can take your well-being into your own hands- The #1 factor that helps us live longer, healthier, and happier lives, according to a decades-long Harvard study on adult life- How to have a more positive mindset through this daily habit that Oprah Winfrey believes has rewarded her a million times over- How you can combat loneliness with these friendly suggestions on how to build and strengthen your social circle- The secret to happiness that the Japanese have known and practiced for centuries, contributing to their high levels of satisfaction and long life spans- Effortless mindfulness tricks to apply throughout the day that will help you get through stressful days and pessimistic emotions- The simple generous act that has the same positive effects as food and sex, offering satisfaction not only to you, but also to your recipientAnd much more.Although happiness is not the be-all and end-all of life, it sure doesn’t hurt to go through life being happy rather than dissatisfied and lonely.Our lives weren’t meant to be lived in constant pursuit of an abstract vision of happiness. Chasing after happiness will only make it so much harder to obtain.It is when you are focused on genuinely living a life of truth, purpose, and meaning, that happiness will come to you.Find out what it takes to live a life that’s true to your values and your innermost needs.

    Rather than being real with each other, we present a carefully crafted persona that hides our faults and magnifies our good qualities. But inside we long to be loved, warts and all. We long to stop hiding from each other--and especially from God. With candor and clarity, pastor Rick Bezet calls readers to a life built on authenticity, showing that the way to true freedom lies through reclaiming our hearts, reviving our souls, and renewing our minds in light of what God has done for us through Jesus Christ. Through biblical stories and (often funny) personal examples, Bezet encourages readers to live with passion, integrity, and perseverance. He releases readers from the spiritual death that comes with pretending and leads them into a new life characterized by transparency rather than fear.

    In their new book, the couple will relate the story of their first encounters as teenagers, the importance of communication, and how they've been able to keep that spark burning through all these years. The Mann's have delighted and inspired audiences through music, a string of plays and movies, as well as several television series—Meet the Browns, The Mann's, and Mann & Wife. They'll share about their often hilarious and sometimes controversial interactions with each other, their blended family of five grown children and eight grandchildren, and how these relationships enrich their lives. Given their recording careers, touring, filming, and managing an outrageous family, The Mann's will share with readers the day-to-day challenges, successes, and joys that happen behind the scenes."Our dear friends David and Tamela Mann have made us laugh, dance, and sing. They have also taught us how to love unconditionally. Their thirty-year marriage is a testament that love, family, and commitment still exist. Their new book, Us Against the World, is filled with wisdom on sustaining everlasting love. Everyone needs to read this book!"—DeVon Franklin and Meagan Good, producers and authors of the New York Times bestseller The Wait

    Imagine, all of the cash you are leaving on the table by not understanding how to get what you want! Imagine, all of those dates, with so many hot girls that you didn't go on simply because you couldn't text right! Seriously, texting incorrectly can crush your chances with women permanently. I can't tell you how many women have vented to me their frustrations at what you are doing. These women WANT you to understand, they WANT you to say the right things! But like breaking wind mid sex, it is incredibly easy to snuff attraction. Let me teach you to really understand the opposite sex, and land that date with that really hot/amazing girl. -Mike Masters

    

    Get real, get close, get Bad with anyone, anytime -- friends, family, lovers, of course, but don't forget your hairdresser, bartender, landlord, dry cleaner, taxi driver, boss, dog, and telemarketer. In her fourth hot how-to for the willfully naughty, reigning Bad Girl Cameron Tuttle dishes out more irreverent, inspiring attitude. Discover when to prune your family tree, when to flirt, and when it's time to start or end a relationship. Special sections such as Can This Relation-ship Be Saved?, Notes to Self, and Personal Power Steering offer hundreds of smart tips and clever tricks with a healthy dose of Bad Girl wisdom. Witty, warm, and packed with sassy charm, this is why being Bad is so darn good.

    At 70,000 words and 450 pages, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together!

    God has designed motherhood as part of his greater plan to draw people to himself--instilling all women, whether called to traditional mothering or not, with an eternal purpose in nurturing others.In this book, Gloria Furman searches the Scriptures for the mission of God in motherhood. She opens our eyes to God's life-giving promises--promises intended to empower each and every woman as she makes disciples in her home, in her neighborhood, and around the world.

    We're good at faking it around others, but we're exhausted by the ruse. Andi Andrew wants women to break free of their self-imposed prisons and live the lives that are rightly theirs in Christ.Sharing her own intentional journey of finding true freedom by surrendering control of her heart and life to the God who welcomed her with open arms, Andrew encourages women to give their pain and brokenness to Jesus. She shows them how to purposefully take captive the lies they have believed and replace them with God's truth. Compassionate and biblically based, She Is Free is an invitation to women to step fully into the love that sets them free.

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn't have to be the case. You can stop freaking out.Sound too good to be true? It is true. In fact, it's a promise from God himself.At least 366 times, the Bible commands us to not fear. God loves us and doesn't want us to be ruled by anxiety. Not surprisingly, most people don't understand what the Bible actually teaches about anxiety, fear, and worry.Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.

    here's the guide you need. A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65--either for the money or for the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work--whether it's a part-time job, volunteer work, or a second career. --Combines practical advice with stories and lessons of real-life retirees --Covers hot-button topics that have become closely intertwined with the idea of rewiring--non- work activities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional and personal relationships.