Provocative and inspiring, Radical Hope offers readers a kaleidoscopic view of the love and courage needed to navigate this time of upheaval, uncertainty, and fear, in view of the recent US presidential election.

     "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. "Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.

    Celebrated columnist Adair Lara polled her readers for life-lessons learned the hard way and compile their priceless counsel, including: If someone offers you a breath mint, take it. Never continue dating anyone who is rude to the waiter. Take Spanish, not German. Whenever people say they hate to say something, they actually love to say it. Never fry bacon in the nude. Wear cheap pants if you must, but never cheap shoes. With whimsical illustrations by Roxanna Bikadoroff, and a healthy dose of humor that's just what the doctor ordered, Normal is Just a Setting on the Dryer equips you with hard-won wisdom to take on the real real world.

    Adoption was a shameful business then in many people's eyes, the babies being mostly illegitimate. Better not speak of it.' Allan Ahlberg was adopted as a baby. In 1938 he was picked up in London by his new mother and taken back to Oldbury in the Black Country. Now one of the most successful children's book writers in the world, in The Bucket he describes an oddly enchanted childhood lived out in an industrial town during the 1940s, in conditions which today we might describe as 'deprived'. He writes of a father in overalls smelling of wood shavings and oil, of a tough and fiercely protective mother who cries when he discovers that he is adopted, of life assurance policies ('£6 if the child dies under age 3') and fearsome bacon slicers, of half-remembered trips to his mother's sister's grave and to the bluebell woods. And of his first days at school: 'Allan could do much better. He is most inattentive and dreamy at times' (school report, December 1946). Using a mix of prose and poetry, supported by new drawings by his daughter Jessica and old photographs, The Bucket retrieves a childhood which lovers of Ahlberg's classic picturebooks The Baby's Catalogue, Burglar Bill and Peepo! might feel they have glimpsed before but which are now exquisitely brought to life. This beautiful, exquisitely designed book, which will also appeal to fans of Gervase Phinn, Alan Bennett, Roald Dahl and Nigel Slater's Toast, will be loved by generations of Ahlberg fans. 'Allan Ahlberg has a string of children's classics to his name' Nicolette Jones, Guardian Born in Croydon but brought up by his adopted parents in the Black Country town of Oldbury, Allan Ahlberg held jobs as a gravedigger, postman and plumber's mate before becoming a teacher. He taught for ten years before collaborating with his wife Janet on a series of much-loved, now classic children's picture books including Peepo!, Burglar Bill, Cops and Robbers, Each Peach Pear Plum, Woof!, Heard it in the Playground, Please Mrs Butler, The Boyhood of Burglar Bill, The Pencil, Friendly Matches, The Improbable Cat, Goldilocks, My Brother's Ghost, The Mighty Slide, Collected Poems, The Boy, the Wolf, the Sheep and the Lettuce and The Ha Ha Bonk Book.

    He had spent his life wandering, working in cow towns and frontier outposts, usually as a law man. He was hoping to re-connect with his family in Wyoming, when a run away horse led him in a new direction, one that would pull all the disparate elements of his life together. John will find his family, only to see them go in search of their own destiny. In the process, he will see the high country and track killers in the night. He will be reunited with old friends who will help him face times of violence and danger, his personal limitations, political imperatives, and the evil intentions of men whose souls are lost to greed. Along the way he’ll win the trust of a community, the support of a governor and the love of a woman.Hold on tight, the industrial revolution is moving faster than the newest locomotive, faster than a horse can run, and faster than the fastest gun.John Everett Sage will handle whatever comes at him, with grace, humor, lightning fast reflexes, and his personal faith in God.

    At age thirty-four she found herself at a crossroads: would she settle for staying "big" the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing that she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective hearts. Julie's experience on "The Biggest Loser" helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence--every step along renovation's path, Julie sensed God hard at work.

    Her client, Anna Petersheim, is pleasant and tells captivating stories. Plus, her home is quiet and far more peaceful than Esther's, with so many siblings. She only dreads the day when Anna's grandson, Viktor, will return from the river to take over the farm. She and Viktor were classmates years ago, and he'd been an obnoxious flirt who paid attention to every girl but her.A Toughened Riverboat CaptainA seasoned riverboat captain, Viktor Petersheim has seen his share of trials. He left the Amish after the death of his parents and siblings in a house fire for which he still feels responsible. Now, after years of working on the Mississippi River, he returns home to claim the farm he inherited from his grandparents and, hopefully, to repair some of the damaged relationships and broken hearts he left in his wake.Love off the RiverWhen Viktor arrives home, it doesn't take long for him and Esther to realize their mutual attraction. Even so, their relationship remains as tumultuous as a shaken snow globe, like the one Esther finds at a garage sale and gives to Viktor's grandmother as a token of affection. Viktor isn't the only man with an eye on Esther, and soon it looks as if she's ready to make a future with someone else. Will the two go their separate ways again? Or will the hand of God work something beautiful out of their angst and agitation?

    

    Help, Thanks, Wow ...in 30 minutes is the concise guide to quickly understanding the three simple prayers outlined in Anne Lamott's best-selling book, Help, Thanks, Wow: The Three Essential Prayers. Understand the thought-provoking ideas behind Help, Thanks, Wow:* Learn what it means to pray, and the life-opening power of prayer, independent of your faith or lack thereof.* Inspirational stories convey Lamott's personal insight and exploration of faith.* Discover how the three essential prayers help us endure difficult times and continue to move ahead. In Help, Thanks, Wow, best-selling author Anne Lamott demystifies prayer, declaring that there are no rules--a higher power can be called anything, and people can believe in any religion they'd like (or none at all) and still pray.Prayer can take countless forms, but Lamott believes that it all boils down to three essential prayers: Help, Thanks, and Wow. Help is an admission of powerlessness and a plea for assistance; Thanks is a cry of gratitude; and Wow is the experience of awe.A thought-provoking spirituality guide for people of all faiths and creeds, Help, Thanks, Wow examines the importance of the three prayers vital to enduring hardship and experiencing a transformative sense of gratitude and wonder in the world.Help, Thanks, Wow ...in 30 minutesDesigned for those whose desire to enrich their faith exceeds the time they have available, Help, Thanks, Wow ...in 30 minutes enable readers to rapidly understand the essential ideas behind critically acclaimed books. With a condensed format and chapter-by-chapter synopsis that highlights key insights, this summary helps readers easily devote time to growing their faith.

    Creating the French Look is divided into four styles: ‘Chateau’, ‘Country’, ‘Provençal’ and ‘Parisian’, and each “look” is applied to living rooms, kitchens, dining rooms, bedrooms and bathrooms plus outdoor living spaces. As well as describing each overall style, focusing on colours and fabrics, Annie Sloan emphasizes the details and accents required by each one, and, aided by 25 clearly explained step-by-step projects, shows how to achieve it. Among other things, she explains how to paint and distress furniture, and describes how to cover an armoire door with embroidered voile. Whatever interior you desire, this book will guide your choices from the grand statement of the painted armoire to the finishing touch of a little posy of lavender.

    Each story is followed by a letter from the author and her favorite chocolate recipe.Contains:— For Love of Money by Terri Blackstock— The Trouble with Tommy by Elizabeth White— What She's Been Missing by Ranee McCollum

    The phrase he hates most is "throw like a girl," so he teaches them to climb trees and play ball. But when he discovers a lump in five-year-old Zoë's midsection as she sits on his lap at a Chicago Cubs game, everything changes. Surgery, sleepless nights, treatments, a drumbeat of worry. Even as the family moves to New York and Zoë starts kindergarten, they must navigate a new normal: school and soccer games and hot chocolates in cafés regularly interrupted by anxious visits to the hospital. And Elisha is forced to balance his desire to be a protective parent—even as he encourages his girls to take risks—against the increasing helplessness he feels for his child's well-being, and his own. With the observant eye of an artist and remarkable humor, Elisha writes about what it took for him and his wife to preserve a sense of normalcy and joy in their daughters' lives; how the family emerged from this experience profoundly changed, but healed and whole; how we are all transformed by the fear and hope we feel for those we love.From the Hardcover edition.

    I hadn't slept properly for weeks. All of us had been waiting for this moment for months. Our fourth child was soon to arrive ...This is the story of 18-year-old Kartya Wunderle, one of 64 babies flown out of Taiwan in the early 80s. Babies stolen from their mothers or sold by their families and adopted out to unsuspecting overseas parents. At 15, Kartya began to use heroin in an attempt to take away the pain of not knowing who she was and where she came from. Her distraught parents watched their beautiful daughter slowly slip away from them, spiralling towards a tragic and almost inevitable conclusion. Out of desperation and fired by an unconditional love for her daughter, Nola Wunderle resolved to find Kartya's birth mother and change the ending to Kartya's story. An amazing search for one woman in a country of 22 million began. The result was nothing short of miraculous, and made Kartya a national hero in her homeland. Lost Daughter is a moving testament to the power of love and the strength of the human spirit, one that will humble and inspire all who read it.

    

     Money, Mississippi. Just beyond the Tallahatchie River, the town is a vast, flat land with fields of corn and cotton, split in half by the long and dusty Money Road. Right alongside the road in an old shack, lives Miss Neeyla Jean, along with her six younger siblings, a mean-spirited mother, and a blatantly belligerent father. Because of her parent’s tumultuous relationship, Neeyla is responsible for caring for her siblings. As a result, she leaves school at the age of fourteen to find a job. It is then that her beautiful—but mischievous—older cousin, Reena, finds her a job housecleaning at the Bakers. Neeyla begins working for Mrs. Baker and her handsome, blue-eyed son, Henry. When Neeyla loses her younger brother to a train accident, further dividing her family, her bond with Mrs. Baker allows her to cope—and the friendship they share teaches her important life-long lessons along the way. Miss Neeyla Jean becomes the very definition of the word triumph, overcoming obstacle after obstacle, and she eventually realizes an enduring fact of life: The sun will always shine brightly after the storm.