But that's easier said than done. Here Pema Chodron introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. And for centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as -Always maintain only a joyful mind, - -Don't be swayed by external circumstances, - -Don't try to be the fastest, - and -Be grateful to everyone.- This book presents each of these slogans and includes Pema's clear, succinct guidance on how to understand them--and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled -Opening the Heart, - in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

    It offers a vast variety of insightful selections from various literature and provides a lifetime of ideas and images to contemplate and evolve with you.

    His body twitched, and then lay still.The Lama nodded again to the acolyte, who touched flame to the third stick of incense. "Spirit now released from the suffering body," said the Lama, "pay attention before setting out on your journey; pay attention for I shall detail to you the steps you must take, and the path you must follow..."The fourth stick of incense was lit, and the smoke trailed upwards, as if it had been drawn in blue-gray chalk, straight as a pillar in the almost airless room...

    It depicts a typical middle-class Indian family mindset. Throughout his life, Vinay has been taught to dream big and work hard. After years of tireless effort, he becomes a doctor but things turn sour as he starts to perceive unusual psychiatric symptoms. He falls victim to major psychiatric disorders, OCD and Depression. With each passing day life increasingly becomes a burden on him. He looses his loved ones. He takes few futile attempts to balance work and life, but nothing works out. It is when he turns absolutely distraught that he decides to end his life. But one dream has changed it all. He discovers a new realm of life. He is a different man now. The story describes how one can find much-longed happiness, how one can break the cycle of desires and sorrows and how one can become Buddha in their own lives. The author gives a lucid description of novel concepts like “Self witnessing”, “Self-conditioning”, “Self-love” and “Buddhahood”. He describes ways to attain the supreme form of happiness. This book is unique in the sense that it touches the much-neglected topic of mental health. India is a country with the highest burden of people suffering from major psychiatric disorders. Additionally, it ranks number one in suicide rates all over the world. This book has been written by a medical professional- Dr. Sanjay Singh. It is second in line to books written by him after “Oh dear happiness! The lost story of contentment”. He has written a blog named “The story behind the Dark Disease - Depression" which has been read more than two lacs times. He hopes that this book will pave the way to a new way of life to those who are extremely depressed and suffering from various psychiatric illnesses.

    She has a great job and wonderful friends. This holiday season, thanks to the disobedience of a four-year old, Aspen is also reunited with a tanned man with silver eyes from her past.Facing his first Christmas season out of the rodeo circuit in many years, Colt Larkin wasn’t exactly looking forward to spending the holidays in the sleepy little town where he grew up. Until he came face to face with the mocha beauty he had thought about since high school. Unfortunately, she is harboring an intense dislike for him.Can he convince her of the truth, or will the lie she has believed for the past twenty years keep them apart?It happened once before, so perhaps all they need to do, to find their holiday hearts together is…Add A Little Mistletoe…

    Because even with a little help from a Fairy Godmother, the road to a Happily Ever After isn't smooth....ONE GOOD KNIGHTFacing down dragons isn't the Traditional job for a princess, but when Princess Andromeda is chosen for the virgin sacrifice, she isn't going to go meekly. Teaming up with Sir George, her Champion, leads to a few more surprises, and suddenly she's seeing the dragon in a whole new light....

    Written in a concise style which is knowledgeable, yet not overly-academic. The questions addressed are the most common and modern questions popularly asked.

    The damsel, a.k.a. Chelsea Andrews, thinks he’s as crazy as the creep on the bus! Soon after, through a happy coincidence, Matt rents the apartment next door to Chelsea. At first she can’t believe her new neighbor is the reincarnation of Psycho’s Norman Bates! But she soon discovers that the most dangerous thing about her charming new neighbor is the damage he’s inflicting on her heart.Or is it? Not long after Matt moves in, strange romantic notes begin showing up at the art gallery where Chelsea works. Then she’s followed home from the bus stop late one night, and her apartment is broken into. Despite her growing feelings for Matt, all the evidence points to him as the culprit. Is Matt the kind, funny, sincere man she’s falling in love with, or is he some kind of flowery-letter-writing stalker? Will the real Matt Malone please stand up?

    As they get closer to the truth, the stakes get higher, both in the case and in their hearts. Cal's biggest fear is that he'll have to watch another of his partners fall to the sniper's bullet. And that's just not something he can go through again. Especially not when that partner is Eve, a woman who is quickly working her way into not only his heart, but his soul. NY Times Bestselling Author, Lori Ryan, takes readers on a breakneck speed adventure ride in the first book in this spin off from her bestselling Sutton Capital Series. Don't miss this one!

     “Stephanie Bond never fails to entertain me and deserves to be an auto-buy.” Romance Reviews Today “Need a lift, feeling down? Pick up Stephanie Bond’s latest and your mood cannot help but improve.” CataRomance.com For a feel-good sexy holiday romance, cuddle up with SEEKING SINGLE MALE!

    She's beautiful, talented and loved by many but she runs from love and lives for attention. Her horrible choices to get attention bring on a ton of chaos as she becomes stalkers prey. She doesn't know which way to turn as her admirers come at her and each other gunning for the title, Number One Fan. Will Fallon go crazy and dive off the deep end or will she gain the upper hand?

    I dumped my jerk musician boyfriend at a party for getting with another girl, took off down the beach, and ran feet-first into a heartbroken rock star lying in the sand. The next thing I knew, I was in Jack’s bedroom. JACK... When I looked up and saw her in the moonlight, my heart leapt for the first time since my wife’s death. Every reason not to get involved with Linda was obliterated by what I saw in her eyes. A Second Chance Love Story Rock star Jackson Parker can have any woman he wants. But after the death of his wife and son he is heartbroken and alone, and wants nothing to do with anyone. That is until Linda Cray stumbles unexpectedly into his world.On a beach in Santa Barbara, Linda finds Jack alone at night and in need of help. She’s a feisty, strong, independent woman seventeen years his junior with a troubling past of her own.What happens next neither of them expects. They will love and pull apart, only to love again, staying strong and true to their hearts as they dedicate themselves to each other and the people they love. The journey is far from conventional. The obstacles between them many. Their love enduring.

    In his blockbuster thrillers Zero Day and The Forgotten, he enthralled readers with John Puller. A combat veteran and special agent with the U.S. Army, Puller is the man they call to investigate the toughest crimes facing the nation. But all his training, all his experience, all his skills will not prepare him for his newest case, one that will force him to hunt down the most formidable and brilliant prey he has ever tracked: his own brother.THE ESCAPEIt's a prison unlike any other. Military discipline rules. Its security systems are unmatched. None of its prisoners dream of escaping. They know it's impossible . . . until now.John Puller's older brother, Robert, was convicted of treason and national security crimes. His inexplicable escape from prison makes him the most wanted criminal in the country. Some in the government believe that John Puller represents their best chance at capturing Robert alive, and so Puller must bring in his brother to face justice.But Puller quickly discovers that his brother is pursued by others who don't want him to survive. Puller is in turn pushed into an uneasy, fraught partnership with another agent, who may have an agenda of her own.They dig more deeply into the case together, and Puller finds that not only are her allegiances unclear, but there are troubling details about his brother's conviction . . . and someone out there doesn't want the truth to ever come to light. As the nationwide manhunt for Robert grows more urgent, Puller's masterful skills as an investigator and strengths as a fighter may not be enough to save his brother-or himself.

    6 classic texts by C.S.Lewis! Includes: The Screwtape Letters,The Great Divorce,The Abolition of Man,Miracles,Mere Christianity, and The Problem of Pain.

    Now that he knows the truth, nothing can stop him from finding Alaya ... and he tracks her down to Broken Arrow, Oregon. What Darrius doesn't know is that Alaya made a bargain with Nemesis to save his life. The price? His love. If he ever sees her face again, he will die. NAKED DISCLOSURE When Aphrodite gets the "love tingle" for Adam Redmont and Victoria Hunton, she's determined to get these two lovebirds together. Adam and Torie are in fierce competition for the same business opportunities in Broken Arrow, so Aphrodite does a little goddess magic to send the two stubborn lovers to her newest brilliant venture: a sex club she opened in the barn of an old apple farm. An infatuated Adam agrees to meet his New Year's Eve mystery girl at the Cupid Club to explore the passionate possibilities, not knowing that she's really Torie, his supposed business nemesis. Yet, can a night spent in decadent pleasure make them see past their differences--and into the heart of love?