which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each):How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.* How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

    And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the bestselling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and controversial books of the year -- guaranteed to change the lives of men and transform the way women understand the opposite sex forever.On his journey from AFC (average frustrated chump) to PUA (pick-up artist) to PUG (pick-up guru), Strauss not only shares scores of original seduction techniques but also has unforgettable encounters with the likes of Tom Cruise, Britney Spears, Paris Hilton, Heidi Fleiss, and Courtney Love. And then things really start to get strange -- and passions lead to betrayals lead to violence. The Game is the story of one man's transformation from frog to prince -- to prisoner in the most unforgettable book of the year.

    Now the new book More Than Two can help you find your own way. With completely new material and a fresh approach, Franklin Veaux and Eve Rickert wrote More Than Two to expand on and update the themes and ideas in the wildly popular polyamory website morethantwo.com.From partners, authors and practicing polyamorists Franklin Veaux and Eve Rickert comes the long-awaited, wide-ranging resource exploring the often-complex world of living polyamorously. Highlighting the nuances (no, this isn’t swinging), the relationship options (do you suit a V, an N, an open network?), the myths (don’t count on wild orgies and endless sex—but don’t rule them out, either!) and the expectations (communication, transparency and trust are paramount), the authors share not only their hard-won philosophies about polyamory, but also their hurts and embarrassments. More Than Two is entirely without judgment and peppered with a good dose of humor. Franklin and Eve underscore the importance of engaging in ethical polyamory, while gently guiding readers through the thorny issues of jealousy and insecurity. And no, they’re not trying to convert you: they know that polyamory isn’t for everyone. Franklin and Eve simply provide those who might be embarking on this lifestyle, or those who have already begun, with a toolkit to help them make informed decisions and set them on a path to enjoying multiple happy, strong, enriching relationships. More Than Two is the book the polyamory community has been waiting for. And who knows? It may just be the book you didn’t even know you were waiting for.

    Wiseman showed how girls of every background are profoundly influenced by their interactions with one another. Now, Wiseman has revised and updated her groundbreaking book for a new generation of girls and explores:•How girls’ experiences before adolescence impact their teen years, future relationships, and overall success•The different roles girls play in and outside of cliques as Queen Bees, Targets, and Bystanders, and how this defines how they and others are treated•Girls’ power plays–from fake apologies to fights over IM and text messages •Where boys fit into the equation of girl conflicts and how you can help your daughter better hold her own with the opposite sex•Checking your baggage–recognizing how your experiences impact the way you parent, and how to be sanely involved in your daughter’s difficult, yet common social conflictsPacked with insights about technology’s impact on Girl World and enlivened with the experiences of girls, boys, and parents, the book that inspired the hit movie Mean Girls offers concrete strategies to help you empower your daughter to be socially competent and treat herself with dignity.

    And, like it or not, the choices teens make while navigating these challenges can make or break their futures. In The 6 Most Important Decisions You'll Ever Make, Sean Covey, author of the international bestseller The 7 Habits of Highly Effective Teens, gives teens the strong advice they need to make informed and wise decisions.Using real stories from teens around the world, Sean shows teens how to succeed in school, make good friends, get along with parents, wisely handle dating and sex issues, avoid or overcome addictions, build self-esteem, and much more. Jam-packed with original cartoons, inspiring quotes, and fun quizzes, this innovative book will help teens not only survive but thrive during their teen years and beyond. Building upon the legacy of The 7 Habits of Highly Effective Teens, this is an indispensable resource for teens everywhere.

    Ruth—has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.Now Laci brings her signature style and voice to a comprehensive book about the multitude of issues and concerns that go along with sexuality: anatomy, consent, LGBTQ issues, STI and pregnancy prevention, sexual empowerment, healthy relationships, myth-busting, and more.Sex Plus is the first book of its kind: empowering, sex-positive, and cool. Comprehensive, honest, and vetted by a range of medical experts, this book will help you take control of your sex life.After all, knowledge is pleasure.

    In each of these areas, we are invited to take one tiny action that is sure to open up growth and renewal.12 Tiny Things guides us in curating a spiritual practice that promotes a more reflective, rooted, and intentional life. Regardless of how the ground feels underneath your feet, trust that there are roots there to tend. By trying on one tiny thing at a time, you can slowly, deliberately, and playfully remember who you are. You can nourish that being with tenderness. Together, we will reach and grow toward the sun.

    Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

    This simple manual answers their questions--honestly, simply, and reliably.What does an orgasm feel like?Does masturbating have any long-term negative effects?Does alcohol kill brain cells?Teens have questions about sex; it's a matter of who they ask and how reliable the answers are. Collected directly from teens and presented in a simple and accessible Q&A format, 100 QUESTIONS YOU'D NEVER ASK YOUR PARENTS provides information about sex, drug, body, and mood in a way that's honest, nonjudgmental, and responsible.

    Slow Sex can change that. Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen minutes every woman can become orgasmic. And, with the right partner and the right technique, that orgasm could last and last! For more than a decade, Nicole Daedone has been leading the "slow sex movement," which is devoted to the art and craft of the female orgasm. OM is the act of slowing down, tuning in, and experiencing a deeper spiritual and physical connection during sex. Slow Sex reveals the philosophy and techniques of OM and includes a step-by-step, ten-day OM starter program, as well as OM secrets for achieving ultimate satisfaction. It also includes exercises to help enhance readers' "regular" sex lives, such as Slow Oral for Her, Slow Oral for Him, and Slow Intercourse. This book is the argument for daily intimacy, and for paying attention as the foundation of pleasure, all with a focus on the female experience.

    Everyone else knows what's happening and I look around and say, Duh."Of course, the truth is that no one has the script because there is no script to follow. Chances are you'd find that almost everyone else has questions and worries a lot like yours, if you could get them to admit it. This brand-new, completely updated and revised edition of Changing Bodies, Changing Lives is full of honest, accurate, nonjudgmental information on everything teenagers need to know about today.Am I the only one whocan't get up the nerve to ask someone out?got my period so early?doesn't even know the right way to kiss?feels pressured to use drugs?still hasn't hit puberty yet?wants to avoid the gang scene?worries when my mom doesn't come home at night?is scared that I might have AIDS?can't decide what form of birth control to use?has no idea how to tell my friends I'm gay?goes on eating binges?has never had an orgasm?is shut out of the popular crowd?Changing Bodies, Changing Lives has helped hundreds of thousands of teenagers make informed decisions about their lives, from questions about sex, love, friendship, and how your body works to dealing with problems at school and home and figuring out who you are. It's packed with illustrations, checklists, and resources for the answers you really need. Best of all, it's filled with the voices, poems, and cartoons from hundreds of other teenagers, who tell you what makes them feel worried, angry, confused, sexy, happy, and, yes, even excited and hopeful about their lives. (Check out the first two pages for a sample of the quotes you'll find inside.)Being a teenager is tough. With the information and the ideas inside this book, you'll have what you need to make these years the best they can be.

    But it's also thought provoking, challenging and full of possible friends. And until you turn 18, like it or not, it's just about your whole life.So wha's the deal?Chicken Soup for the Soul knows that school is more than classes and tests. It's also a social scene, filled with cliques, clubs and life-changing decisions (or so it seems this week). It's where you meet your best friends...and run into your worst enemies. And it's an opportunity to figure out what you want to do--whether it's kick a soccer ball, play the trombone or act in a play.Sometimes it's overwhelming and confusing, but don't worry, it's like that for everyone. That's what the stories in this book are all about. They're from real teens, and they're about the bizarre, embarrassing and sometimes triumphant things that really happened to them. And they're here to give you some perspective on everything that goes down at your school...and outside of it, too.Put that together with weird facts, cool graphics, fun advice and quizzes designed to help you figure out who you are and what you're up to, and you've got the real deal on school--full of all the laughter, tears and daily drama that life is all about. New cool format! More great stories!

    . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors—and that each variation is 'perfectly normal.'" —Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need—now more than ever—to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), It's Perfectly Normal marks its tenth anniversary with a thoroughly updated edition that includes the latest information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive new edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.

    Whatever your own dating nightmares are, take it from the professionals, things can get worse. Just in time for Valentine's Day, here are dozens of scenarios covering every phase of the romantic—or not so romantic—turn of events. Learn how to remove stubborn articles of clothing, slip away from a blind date, and get rid of unsightly stains. Discover the secrets of dealing with a bad kisser and of surviving a meeting with your date's parents. Hands-on, step-by-step illustrated instructions help guide you through these and many more perils d'amor. Tasteful and useful, and with an appendix of great pickup lines, breakup lines, and all-purpose excuses, this is the book you need when you wake up next to someone whose name you can't remember.

    The world you live in promotes sex as the answer to just about everything. The pressure to go along with the crowd is greater than ever before, and it’s easy to compromise in little ways that are a lot more harmful than they seem. You and your friends may become caught up in destructive relationships or sexual activities without even knowing how you got there. You just want to be normal–to fit in, to be liked, to look attractive to the opposite sex. But are you paying too high a price? This counterpart to the award-winning Every Young Man’s Battle can help you:· learn how the sexual battle begins in your heart and mind· understand your hunger for attention from guys · recognize and avoid the potential pitfalls awaiting young women on the journey toward adulthood and possibly marriage· find out how the media, novels, fashion, internet chat rooms, and body and beauty obsessions influence your sexual choices–and what you can do about it· guard your mind, heart, and body against sexual and emotional compromise · develop a deeper, more satisfying level of intimacy with God Whether you have so far protected yourself emotionally and sexually, feel that you’ve been robbed of your purity, or have given in to temptation in some way, this book can help you achieve or reclaim sexual integrity. It can also guide you through the temptations and pressures of young adulthood while demonstrating how you can live your life to the fullest–without regrets.