Discover the bounty of plants, animals, and other organisms that live there as we help a zoologist look for the elusive olinguito, the first new mammal species identified in the Americas since 1978.

    Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now.If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:“I have learned to let things go and move on from bad experiences.”“I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.”“I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.”If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?

      As a child, Amalia Hernández saw a pair of dancers in the town square. The way they stomped and swayed to the rhythm of the beat inspired her. She knew one day she would become a dancer.   Amalia studied ballet and modern dance under the direction of skilled teachers who had performed in world-renowned dance companies. But she never forgot the folk dance she had seen years earlier. She began traveling through the Mexican countryside, witnessing the dances of many regions, and she used her knowledge of ballet and modern dance to adapt the traditional dances to the stage. She founded her own dance company, a group that became known as el Ballet Folklórico de México.   Using his signature illustration style, inspired by the ancient art of the Mixtecs, award-winning author and illustrator Duncan Tonatiuh tells the story of Amalia Hernández and the formation of the Folkloric Ballet, one of the most famous and successful dance companies in the world.

    Pub Date: 2006 Pages: 176 Publisher: Ava Publishing. SA Click on the Google Preview image above to the read some pages of this book! Creating great illustration work the requires specialist skills and knowledge. and in addition to practical applications. this text teaches a comprehension of basic communication theory and creative strategies. Contents: IntroductionContentsp. 4How to Get the Most from this Bookp. 6Forewordp. 8Introductionp. 10Communicating IdeasThe Blank Sheet of Paperp. 18Why ??Ideasp. 20The iefingp. 24Investigation of the Subject Matterp. 26Gathering Inspirationp . 30ainstormingp. 34Explaining the Visualp. 38Longevityp. 44The Medium is the MessageThe Power of the Pencilp. 50Material Worldp. 55Art School Ethosp. 60Illustration as a Disciplinep. 65A Demanding Lifep. 70Mixing Mediap. 72The Digital Dividep. 74The New Wave of Illustratorsp. 80From Outc...

    This book is the definitive guide to fabulousness for all tween girls! It includes style tips, life advice, arts & crafts, make-at-home spa treatments, and more! From "How to Launch Your Own Fashion Label" to "How to Stand Out From a Crowd," this title is geared toward helping girls become even more fabulous than they already are! There are charming black-and-white illustrations throughout.

    Patente de corso gathers a wide selection of these texts. You may or may not adopt his proposals, but it is almost impossible not to get caught in his fascinating honesty, his personal commitment and coherence. These texts represent the 21-year career of the most analytic witness, applied point-blank to today's contemporary society.

    But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.This book offers easy techniques to help you:•Stay calm and mindful in difficult situations•Effectively manage out-of-control emotions•Reduce the pain of intense emotions•Get along with family and friends

    Untangled explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.Praise for Untangled“Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe “Damour offers a hopeful, helpful new way for parents to talk about—and with—teenage girls. . . . Parents will want this book on their shelves, next to established classics of the genre.”—Publishers Weekly“For years people have been asking me for the ‘girl equivalent of Raising Cain,’ and I haven't known exactly what to recommend. Now I do.”—Michael Thompson, Ph.D., co-author of Raising Cain “An essential guide to understanding and supporting girls throughout their development. It’s obvious that Dr. Damour ‘gets’ girls and understands the best way for any adult to help them navigate the common yet difficult challenges so many girls face.”—Rosalind Wiseman, author of Queen Bees & Wannabes “A gem. From the moment I read the last page I’ve been recommending it to my clients (including those with sons!) and colleagues, and using it as a refreshing guide in my own work with teenagers and their parents.”—Wendy Mogel, Ph.D., author of The Blessing of a Skinned Knee

    When he decides to give a statue of Jesus a piece of his small daily meal of bread, the statue accepts the offer and rewards him multifold.

    Determined to preserve the irreplacable records of the culture and history of the land on which she lives from the destruction of the war, Alia undertakes a courageous and extremely dangerous task of spiriting away 30,000 books from the library to a safe place.Told in dramatic graphic-novel panels by acclaimed cartoonist Mark Alan Stamaty, Alia's Mission celebrates the importance of books and the freedom to read, while examining the impact of war on a country and its people.

    At the top of the sport's list of star players is Mia Hamm. Her speed, aggressive play, and ability to "read the field" have sparked every team she's ever played on. At the University of North Carolina, she helped the Tar Heels capture four NCAA championships. Her continually stellar performances with the United States national team led them to win two out of three Women's World Cups, first in 1991 and again in 1999. And as a member of the 1996 gold medal-winning Olympic team, she played an outstanding final game on a sprained ankle. The holder of the world record for most goals scored in a career, she is the hero of thousands of soccer fans worldwide. Readers will devour every detail of this insightful biography of the best women's soccer player in the world. Get an up-close look at this superstar athlete with Matt Christopher, the number one sports series for kids. For more information on the Matt Christopher Sports Bio Bookshelf, please turn to the last pages of this book.

    Justice Sotomayor didn't have a lot growing up, but she had what she needed -- her mother's love, a will to learn, and her own determination. With bravery she became the person she wanted to be. With hard work she succeeded. With little sunlight and only a modest plot from which to grow, Justice Sotomayor bloomed for the whole world to see. Antes de que la magistrada de la Corte Suprema Sonia Sotomayor llegara al máximo tribunal de nuestra nación, no era más que una niñita en el South Bronx. La magistrada Sotomayor no tuvo mucho durante sus primeros años, pero sí tuvo lo que contaba -- el amor de su madre, la voluntad de aprender y su propia determinación. Con valentía se hizo la persona que quería ser. Con trabajo arduo triunfó. Con un poquito de sol en un solarcito donde crecer, la magistrada Sotomayor floreció para que todo el mundo la vea.

    Inside you'll find loads of ideas, fun quizzes, and even advice from other girls on how to get your life organized and keep it that way. The result? Not only will you forget and lose less, you'll feel less stressed and have more time for what you love. Author: Erin Falligant. 96 pages. Paperback. Ages 10+

    Of course, in middle school and high school, almost everyone is an outsider: the nerds, the new girls, the band geeks, the loners; even the "popular" cheerleaders. Alexandra Robbins' The Geeks Shall Inherit the Earth takes us inside the hallways of real schools to show us how shifting cliques and permanent marginalization affect children. Following individual students over the course of a year, she tracks the plight and possibilities of self-confessed nerds, freaks, punks, Goths, and weirdos. Her central message is heartening: Our increasingly homogenized society ultimately needs and welcomes the cafeteria fringe.

    Instead, she boards a bus to the Pacific coast with Tomás, a boy she barely knows. He seems to represent everything her life is lacking—recklessness, impulse, independence.Tomás may also help Luisa fulfill an unusual obsession: she wants to track down a traveling troupe of Ukrainian dwarfs. According to newspaper reports, the dwarfs recently escaped a Soviet circus touring Mexico. The imagined fates of these performers fill Luisa’s surreal dreams as she settles in a beach community in Oaxaca. Surrounded by hippies, nudists, beachcombers, and eccentric storytellers, Luisa searches for someone, anyone, who will “promise, no matter what, to remain a mystery.” It is a quest more easily envisioned than accomplished. As she wanders the shoreline and visits the local bar, Luisa begins to disappear dangerously into the lives of strangers on Zipolite, the “Beach of the Dead.”Meanwhile, her father has set out to find his missing daughter. A mesmeric portrait of transgression and disenchantment unfolds. Sea Monsters is a brilliantly playful and supple novel about the moments and mysteries that shape us.