The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. The contents of this title are included in the larger format 'Yoga the Path to Holistic Health'. This version is a convenient format for newcomers to yoga.

    It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    A sympathetic prostitute befriends Chun, but two years later, at the height of a plague quarantine, Chun is thrust into a bewildering new world. A young Methodist woman rescues her and places her in a Home for abused and trafficked girls. The Home is destroyed in the 1906 earthquake and fire, but Chun (aka "Maud") survives. In an attempt to raise funds to rebuild the Home, Maud and a group of seven other Chinese children embark on a six-month cross-country singing tour. Performing for President Theodore Roosevelt in the White House is the highlight of the journey, but when the matron of the Home suffers a breakdown, thirteen year-old Maud must find within herself the strength and resolve to lead the band of children home. The novel is based on events in the life of the author's wife's grandmother.

    On what assumptions was Pandit Nehru confident that China would not invade India in 1962? Why and on what basis did he scotch all warnings in Tibet and our entire border? What did he do when those assumptions proved wrong? What eventually led to the debacle of 1962? Are the same delusions and mistakes not being repeated now? Why will the consequences be any different? This is a devastating analysis and warning on India's policy and approach regarding China, based on Nehru's notes to his officers, his correspondence, including letters to chief ministers and his speeches in and out of Parliament.

    Debbi Kempton-Smith's Secrets From a Stargazer's Notebook is the brilliant, witty, outrageous, groundbreaking, wildly popular book that forever changes the way people look at astrology. Surf the easy look-it-up tables (1930-2030)for all the planets plus Chiron and the X-O planets.

    Each page of this small, full-color gift-style book (a companion to the soon-to-be-published Talking to Heaven Mediumship Cards) contains a comforting message to help grieving people come to terms with their loss. The content is simple and direct, because the authors know and respect that grieving people often have difficulty concentrating and following through on what they read. The reader can open up to a random page, designed with beautiful colors and typeset in attractive fonts, and meditate upon the entry.Doreen Virtue and James Van Praagh wrote the book that they wished they could have had when they were both grieving losses. Based upon their years of experience as grief counselors and mediums, Doreen and James have created a gentle book that is a perfect gift for a grieving friend.

    Everybody wants to live long while feeling good and looking amazing. This universal desire has led to the introduction of countless beauty products, many of which are expensive yet ineffective. But in the midst of these hullabaloos, there is something that actually can help you achieve a longer, healthier, and happier life – and it’s all natural too. Research has revealed that drinking different types of tea has a way of altering cellular count and health in the body thus improving your health while at the same time slowing down the natural process of aging. Tea has also been found to be a good stimulant and helps to calm and revitalize the nervous system. Everyone should consider including different types of teas in their day-to-day life so as to enjoy the amazing benefits. Remember, different types of teas have different health benefits and therefore you should seek to familiarize yourself with a range of teas in order to seek out and appreciate the type that will next fill your cup and grace your tongue. This book contains a detailed list of more than 60 different tea varieties for you to use as a reference guide as you build your own pantry tea selection.

     An adventure writer by trade, Jessica had never given God a second thought until, as she describes it, "He/She/It grabbed me by the ear, marched me into the divine principal's office, and told me to quit goofing off and start paying attention." On her amazing journey, Jessica travels the globe on magazine sporting assignments, only to end up talking about God with Islamic women in Dubai, chasing away evil spirits in a Himalayan hotel, and receiving Celtic revelations on the holy isle of Iona. Jessica soon learns that her earthbound goals are mere day hikes compared to her soaring ascent to heaven on earth. Spiced with humor, rich with original insight, tart with irreverence, and sweetened with compassion for the modern pilgrim, Roll Around Heaven offers readers a perfect recipe for spiritual success in a chronically baffling world.

    In the first half of the 20th century, George Gurdjieff was an influential spiritual teacher in the West. With a striking manner and appearance, Gurdjieff attracted many fashionable and influential pupils, while the sources of his teachings remained mysterious. In addition to recounting thrilling adventures in the souks of Baghdad and Aleppo, this book provides striking and timeless advice to those interested in finding spirituality. Its appeal is far beyond that of one seeker in one era, but offers us information for today on how to evaluate different forms of teaching, how to study, and even some tantalizing information on the role of Jesus. "You are scrabbling about in the sand, attracted by pieces of mica to knit together and make a window, not realizing that the sand itself is capable of being transformed into the purest glass." --from The Teachers of Gurdjieff

    With Iris and Matthew as my guides, I would virtually and literally go anywhere." —Becky Selengut, author of Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms Seattle food writer Matthew Amster-Burton grew up on Chinese-American food. One day, he decided to take his ten-year-old daughter out for Chinese…in Hong Kong. Join two adventurous eaters as they explore night markets, hawker centers, gargatuan malls, and a fancy dim sum palace, all while living out their food fantasy: spending a week without having to eat anything other than Chinese food. Along with Matthew and Iris, you’ll: • Ride the world’s most exhilarating form of public transportation • Eat crispy rice, egg tarts, Hong Kong French toast, and a spicy chicken dish with more chiles than chicken • Hang out with locals (human and feline) • Discover Iris’s supervillain lair, high above the city Featuring two dozen color photos, Child Octopus is the first installment in a new series of short ebooks about Asian food and travel. We’re not experts. We just got here. And we’re hungry.

    The book explores reunions with departed souls, the discovery of soul mates, as well as our purpose in the universe.

    Shortly after the move, she discovered her husband had been having an affair and had no intentions of staying in Italy. Despite being in a foreign country with no income, limited language skills, a house that needed rebuilding and three young children to care for, she never once considered returning to the UK. With strength and determination she accepted any challenge, dismantling a derelict house to ground level, digging out a three metre deep well with her hands to get free water and overcoming her fear of the chainsaw to cut the winter wood. When there was very little money for food she made risotto with nettles collected from the roadside. She overcame many problems learned new skills and discovered that money is not important, and the only things in life that matters are health, happiness and her children. Jill's story is delivered with an ever present hint of humour, because, she says, "Without laughter life wouldn't be funny!"

    His mother was forced into having an abortion, though seven months pregnant, because she was carrying the child of an enemy of the state. After desperate prayer, the night before she was due to go into hospital for the operation, she miraculously gave birth. Isaac met his father for the first time at the age of four. Brother Yun was constantly on the run, and his mother had to work to feed the family, so his grandmother cared for him. One day his mother was also arrested. Isaac and his sister were swiftly taken to another town by local Christians, where they registered at a school under false names. The family finally managed to flee to Burma, Thailand and ultimately Germany. As he grew up, what should Isaac do? Isaac's mother had prayed that God would not call her son to be an evangelist - but his father had dedicated him to God. Isaac, now in his twenties, has embraced the call to be a pastor.

    "Auras: How to See, Feel & Know," is like three books in one! It is an entertaining read as Embrosewyn Tazkuvel recalls his early childhood and high school experiences seeing auras and the often humorous reactions from everyone including his mother and his friends when he told them what he saw....