Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: -Citrus Fresh All-Purpose Cleaner-Unscented Liquid Laundry Detergent-Lavender and Honey Face Wash- Mineral Foundation-Lemon Cinnamon Cough Syrup-Chamomile Calming Balm

    Shows and describes more than eight hundred species, and provides information on distribution, characteristics, and behavior.

    At a time when our health system has become particularly susceptible to strain, it should be no further than an arm’s reach away in your household.This is a book about sustainable health, primarily having to do with your health and what you can do to protect it—in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems.I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times.Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital’s response to disasters.

    Taking travelers off the main roads and into the real life of a country, each title in DK's new Eyewitness Back Roads series contains up to 25 drive routes lasting from one to seven days. From intimate hotels and guesthouses to the most charming restaurants and bars specializing in seasonal dishes and regional produce, each drive has recommendations for places to spend the night, dine, and sightsee along the route. A companion series to the "Eyewitness Travel Guides," the books can be used in conjunction with existing guides or on their own. Each guide has a pull-out road map for easy navigation between drives and all the practical information you need, from road conditions and the length of the drive to parking information and opening hours of restaurants and attractions.

    All of them - hikers, hunters, fishermen, campers, and canoeists - are drawn to the woods for some special reason. Yet few of them see the forest as a whole, as the web of life it truly is. Here, from New York Times bestselling author Richard M. Ketchum, is the extraordinary story of forests and the trees that comprise them.

    Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested!In this book you'll find: Over 100 delicious keto recipes, Multiple theme menu ideas Comprehensive grocery lists, Useful tips and tricks for getting started, And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

    A space opportunity might be as simple as using an empty space under a stairway or above a doorway or as complicated as dividing your entire apartment for rental income.Each chapter addresses a different kind of space opportunity area, including closets, corners, walls, windows, ceilings, and floors. In these areas, you will be inspired by Sandenbergh’s creative approaches to divided spaces, stacked spaces, empty spaces, mirrored spaces, and multipurpose furniture. Learn from the author’s stories of her own designs for “small-by-choice” homes—for herself and for her clients—in which she tried to make the best possible use of varied living spaces. Allow Sandenbergh to help you create more space-efficient and attractive areas in your home whether you live in a studio apartment, a tiny home, or a larger home that needs more of a cozy feel.

    But to many, the idea of propagating plants seems like a feat that only the most experienced gardeners can master. The Plant Propagator's Bible strips away the mystique and makes multiplying plants easy even for the novice.Drawing on her many years as a horticulture teacher, Miranda Smith explains the natural process and conditions in which plants grow and reproduce, and shows gardeners how to use these systems to propagate any plant that grows in their garden or greenhouse—or even on their windowsill. The book features:• an A to Z directory of more than 1,000 individual plant species—with appropriate propagation techniques for aquatics, ornamental plants, houseplants, shrubs, trees, vegetables, and wildflowers• "What Can Go Wrong" advice for each type of plant, explaining potential problems and how to prevent or fix them• detailed, step-by-step illustrations and annotated photographsIncluding information on essential tools and equipment, this is an indispensable addition to every gardener's bookshelf.

    Readers have shared with author Jacqueline Winspear how Maisie’s stories have resonated with them or helped them through difficult times. Fans have been inspired by the heroine’s resilience and endurance, repurposing her strength in their own lives in a way perhaps best embodied by the phrase “What Would Maisie Do?”Anchored by thirty of Maisie's most timeless quotes, coupled with Jacqueline Winspear’s inspiration for each nugget of wisdom, these reflections offer readers additional insight into the world of Maisie Dobbs and invite them to reflect on favorite moments and memories. Here are just a few:On the value of respect: “Liking a person we are required to have dealings with is not of paramount importance. But respect is crucial, on both sides, as is tolerance and a depth of understanding of those influences that sculpt a character.”On grieving: “Grief is a pilgrimage along a path that allows us to reflect upon the past from points of remembrance held in the soul. At times the way is filled with stones underfoot and we feel pained by our memories, yet on other days the shadows reflect our longing and those happinesses shared.”On the importance of departure: “Leaving that which you love breaks your heart open. But you will find a jewel inside, and this precious jewel is the opening of your heart to all that is new and all that is different, and it will be the making of you—if you allow it to be.”The perfect supplement to the Maisie Dobbs series, What Would Maisie Do? also features the iconic jacket art that has graced the series, as well as period photographs and prompts for readers' own observations and inspiration—making this a unique journal that fans will turn to and treasure for years to come.

    He teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. After reading Cheng, the indoor gardener will be far less the passive follower of rules for the care of each species and much more the confident, active grower, relying on observation and insight. And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all of the basics of growing house plants, from finding the right light, to everyday care like watering and fertilizing, to containers, to recommended species. Cheng’s friendly tone, personal stories, and accessible photographs fill his book with the same generous spirit that has made @houseplantjournal, his Instagram account, a popular source of advice and inspiration for thousands of indoor gardeners.

    Packed with detailed information, maps, and beautiful cutaways and floor plans of all of Sicily's major sites, this guide explores every facet of the sun-baked island. Whether you desire to taste the varied and exotic flavors of rich Sicilian cuisine or explore the gorgeous Mediterranean beaches, this guide is packed with essential information to guide your travels. This fully updated and expanded Sicily guide provides comprehensive guidance on the best things to do in Sicily, from exploring the imposing ancient temples and fortresses left by waves of occupiers to the colorful markets of the chaotic Sicilian cities. This guide caters to any budget, with dozens of reviews and recommendations for Sicilian hotels, restaurants and entertainment, and even tips for shopping. The DK Eyewitness Travel Guide: Sicily provides all the insider tips every visitor to Sicily needs.Don't miss a thing on your vacation with the DK Eyewitness Travel guidebook to Sicily.HIGHLIGHTS INCLUDE: Packed with photographs, illustrations, and maps Cutaways and floor plans of all the major sights 3D aerial views of the city's most interesting districts Huge selection of hotels, restaurants, stores, and entertainment venues

    But what is love, truly?"Whether led by fate or by dark forces, a young girl named Viola finds herself at the witch Ellen's door. This chance encounter bursts open the gates of tragedy as Viola, drawn to the mysterious Ellen, becomes entangled in their friendship-and in Ellen's web of lies. In this final volume of The Witch's House: The Diary of Ellen, what new bloody beginnings will unfold from Ellen's house of horrors?

    Aimed at a wider audience than typical houseplant books, each chapter combines easily digestible plant knowledge, style guidance via real home interiors, and inspiring advice for using plants to increase energy, creativity, and well-being and to attract love and prosperity. Also included: real-world @urbanjungleblog followers’ FAQs; a section on plants and pets; and plant care for the different stages of a houseplant’s life. The focus is on using plants to raise the positive energy of every room in the house and to live happily ever after with plants.

    In the sequel to The Essential Earthman, the Washington Post columnist offers a harvest of sharp observations and humorous adventures gathered during a year in his garden, along with much down-to-earth advice on horticulture.

    From the Top 10 ancient sites and statues to the Top 10 restaurants, festivals and seaside excursions - this book provides the insider knowledge every visitor needs, including information for the 2004 Athens Olympics.