This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    She has spearheaded worldwide efforts to improve the treatment of animals in manufacturing, entertainment, and elsewhere.Every day, in laboratories, food factories, and other industries, animals by the millions are subjected to inhumane cruelty. In this accessible guide, Newkirk teaches readers hundreds of simple ways to stop thoughtless animal cruelty and make positive choices.For each topic, Newkirk provides hard facts, personal insight, inspiration, ideas, and resources, including:- How to eat healthfully and compassionately- How to adopt animals rather than support puppy mills- How to make their vote count and change public opinion- How to switch to cruelty-free cosmetics and clothing- How to choose amusements that protect rather than exploit animals.With public concern for the well-being of animals greater than ever--particularly among young people--this timely, practical book offers exciting and easy ways to make a difference.

    Relying on a hidden camera, a bluff and a little bit of luck, award-winning investigative journalist Rich Hardy finds imaginative waysto meet the people and industries responsible for the lives and deaths of the billions of animals used to feed, clothe and entertain us.What he discovers will shock, but it may just inspire you to re-evaluate your relationship with all animals and what role you let them play in your life.Sometimes dangerous, often emotional and occasionally surreal, this one-of-a-kind perspective examines what it’s like to live and work amongst your adversaries and what you can achieve if you feel strongly enough about something.

     The exploitation of animals is pervasive, entrenched, and horrific. In this book, the authors reject the idea that animal use is morally acceptable if we treat animals “humanely.” They reject the campaigns for “compassionate” exploitation promoted by virtually all large animal protection organizations. These campaigns, the authors argue, reinforce the notion that we can consume our way out of injustice and trade one form of exploitation for another. They are morally wrong and they are, as a practical matter, ineffective. The central argument of this book is that we need a paradigm shift. We must see nonhuman animals as nonhuman persons. This paradigm shift—this revolution of the heart—starts with our own veganism, not as some sort of “flexitarian lifestyle” issue, but as a basic, fundamental, and non-negotiable commitment to justice and fairness for nonhuman animals. Veganism, as a moral imperative, recognizes that we have no moral justification for using animals—however “humanely”—for our purposes. It continues with our daily efforts to educate others in creative, positive, and nonviolent ways about veganism—something that each of us can do if we want to. Every day, we have opportunities to educate family, friends, colleagues at work, and people whom we encounter in a store or on a bus. Is it easier to write a check to someone else than do the work ourselves? Of course it is. But it won’t work because the large advocacy organizations are not seeking to end animal exploitation; they are, by promoting the idea of “compassionate” animal use, seeking instead to make the public feel more comfortable about continuing to exploit animals. Francione and Charlton, both attorneys and professors at Rutgers University School of Law, have the dual perspective of working on animal issues for 30 years, while developing the abolitionist theory of animal rights. In this book, they discuss six principles that make up the Abolitionist Approach: I. Principle One: Abolitionists maintain that all sentient beings, human or nonhuman, have one right—the basic right not to be treated as the property of others. II. Principle Two: Abolitionists maintain that our recognition of this one basic right means that we must abolish, and not merely regulate, institutionalized animal exploitation, and that abolitionists should not support welfare reform campaigns or single-issue campaigns. III. Principle Three: Abolitionists maintain that veganism is a moral baseline and that creative, nonviolent vegan education must be the cornerstone of rational animal rights advocacy. IV. Principle Four: The Abolitionist Approach links the moral status of nonhumans with sentience alone and not with any other cognitive characteristic; all sentient beings are equal for the purpose of not being used exclusively as a resource. V. Principle Five: Abolitionists reject all forms of human discrimination, including racism, sexism, heterosexism, ageism, ableism, and classism—just as they reject speciesism. VI. Principle Six: Abolitionists recognize the principle of nonviolence as a core principle of the animal rights movement. On the bedrock of these six principles, Francione and Charlton maintain that we can end animal exploitation. About the authors: Gary L. Francione is Board of Governors Distinguished Professor of Law and the Nicholas deB. Katzenbach Scholar of Law and Philosophy at Rutgers University School of Law. Anna Charlton is Adjunct Professor of Law at Rutgers University School of Law.

    The general public, it seems, is slowly coming to understand that animals like apes, elephants, and dolphins have not just brains, but complicated inner and social lives, and that we need to act accordingly.   Yet that realization hasn’t yet made its presence felt to any great degree in our most intimate relationship with animals: at the dinner table. Sure, there are vegetarians and vegans all over, but at the same time, meat consumption is up, and meat remains a central part of the culinary and dining experience for the majority of people in the developed world.   With Personalities on the Plate, Barbara King asks us to think hard about our meat eating--and how we might reduce it. But this isn’t a polemic intended to convert readers to veganism. What she is interested in is why we’ve not drawn food animals into our concern and just what we do know about the minds and lives of chickens, cows, octopuses, fish, and more. Rooted in the latest science, and built on a mix of firsthand experience (including entomophagy, which, yes, is what you think it is) and close engagement with the work of scientists, farmers, vets, and chefs, Personalities on the Plate is an unforgettable journey through the world of animals we eat. Knowing what we know--and what we may yet learn--what is the proper ethical stance toward eating meat? What are the consequences for the planet? How can we life an ethically and ecologically sound life through our food choices?   We could have no better guide to these fascinatingly thorny questions than King, whose deep empathy embraces human and animal alike. Readers will be moved, provoked, and changed by this powerful book.

    Now, he focuses exclusively on the contained world of the farm animal, revealing startling, irrefutable evidence that barnyard creatures have feelings too, even consciousness.Weaving history, literature, anecdotes, scientific studies, and Masson’s own vivid experiences observing pigs, cows, sheep, goats, and chickens over the course of five years, this important book at last gives voice, meaning, and dignity to these gentle beasts that are bred to be milked, shorn, butchered, and eaten. Can we ever know what makes an animal happy? Many animal behaviorists say no. But Jeffrey Masson has a different view: An animal is happy if it can live according to its own nature. Farm animals suffer greatly in this regard. Chickens, for instance, like to perch in trees at night, to avoid predators and to nestle with friends. The obvious conclusion: They cannot be happy when confined twenty to a cage. From field and barn, to pen and coop, Masson bears witness to the emotions and intelligence of these remarkable farm animals, each unique with distinct qualities. Curious, intelligent, self-reliant–many will find it hard to believe that these attributes describe a pig. In fact, there is much that humans share with pigs. They dream, know their names, and can see colors. Mother cows mourn the loss of their calves when their babies are taken away to slaughter. Given a choice between food that is nutritious or lacking in minerals, sheep will select the former, balancing their diet and correcting the deficiency. Goats display quite a sense of humor, dignity, and fearlessness (Indian goats have been known to kill leopards). Chickens are naturally sociable–they will gather around a human companion and stand there serenely preening themselves or sit quietly on the ground beside someone they trust.For far too long farm animals have been denigrated and treated merely as creatures of instinct rather than as sentient beings. Shattering the abhorrent myth of the “dumb animal without feelings,” Jeffrey Masson has written a revolutionary book that is sure to stir human emotions far and wide.From the Hardcover edition.

    In a style at once simple and elegant, Regan dispels the negative image of animal rights advocates perpetrated by the mass media, unmasks the fraudulent rhetoric of 'humane treatment' favored by animal exploiters, and explains why existing laws function to legitimize institutional cruelty. Written by the leading philosophical spokesperson for animal rights, Tom Regan's shocking exposZ of animal abuse makes an essential and lasting contribution that will significantly impact the history of animal rights advocacy in America

    The New Yorker offers a signature mix of reporting and commentary on politics, international affairs, and the arts, along with fiction, poetry, humor, and cartoons. Founded in 1925, The New Yorker has received more National Magazine Awards than any other magazine. Notable work in recent years includes coverage of the war on terror by George Packer, Jane Mayer, Lawrence Wright, Steve Coll, and Seymour M. Hersh; reports from the front lines of the Middle East by Jon Lee Anderson, Dexter Filkins, and Wendell Steavenson; Malcolm Gladwell on "the tipping point"; Anthony Lane on movies; James Wood on books; Elizabeth Kolbert on the environment; Atul Gawande on health care; fiction by Jonathan Franzen, Edwidge Danticat, Zadie Smith, and Haruki Murakami; humor by David Sedaris and Andy Borowitz; and cartoons by Roz Chast.

    Pampered pets, however, are a rarity among animals who have been domesticated. Farm animals, for example, are usually slaughtered before their first birthday. We never stop to think about it, but the typical images we see of cows, chickens, pigs, and the like are of young animals. What would we see if they were allowed to grow old? Isa Leshko shows us, brilliantly, with this collection of portraits. To create these portraits, she spent hours with her subjects, gaining their trust and putting them at ease. The resulting images reveal the unique personality of each animal. It’s impossible to look away from the animals in these images as they unforgettably meet our gaze, simultaneously calm and challenging. In these photographs we see the cumulative effects of the hardships of industrialized farm life, but also the healing that time can bring, and the dignity that can emerge when farm animals are allowed to age on their own terms. Each portrait is accompanied by a brief biographical note about its subject, and the book is rounded out with essays that explore the history of animal photography, the place of beauty in activist art, and much more.  Open this book to any page. Meet Teresa, a thirteen-year-old Yorkshire Pig, or Melvin, an eleven-year-old Angora Goat, or Tom, a seven-year-old Broad Breasted White Turkey. You’ll never forget them.

    Instead, he founded our nation's leading nonprofit organization for protecting factory farmed animals. In Mercy For Animals, Nathan brings us into the trenches of his organization's work; from MFA's early days in grassroots activism, to dangerous and dramatic experiences doing undercover investigations, to the organization's current large-scale efforts at making sweeping legislative change to protect factory farmed animals and encourage compassionate food choices.But this isn't just Nathan's story. Mercy For Animals examines how our country moved from a network of small, local farms with more than 50 percent of Americans involved in agriculture to a massive coast-to-coast industrial complex controlled by a mere 1 percent of our population--and the consequences of this drastic change on animals as well as our global and local environments. We also learn how MFA strives to protect farmed animals in behind-the-scenes negotiations with companies like Nestle and other brand names--conglomerates whose policy changes can save countless lives and strengthen our planet. Alongside this unflinching snapshot of our current food system, readers are also offered hope and solutions--big and small--for ending mistreatment of factory farmed animals. From simple diet modifications to a clear explanation of how to contact corporations and legislators efficiently, Mercy For Animals proves that you don't have to be a hardcore vegan or an animal-rights activist to make a powerful difference in the lives of animals.

    Through pictures shot in more than 40 countries and on all seven continents, award-winning photojournalist and animal advocate Jo-Anne McArthur breaks down the barriers that humans have built which allow non-human animals to be treated as objects. Ultimately, We Animals provides a valuable lesson about our treatment of animals, makes animal industries visible and accountable, and widens our circle of compassion to include all sentient beings. In McArthur's words: "My goals have always been to educate people about our treatment of animals. To reduce their suffering. To widen our circle of compassion to include non-human animals. To make animal industries visible, and accountable."

    ETERNAL TREBLINKA describes disturbing parallels between how the Nazis treated their victims and how modern society treats animals. The title is taken from a story by the Yiddish writer and Nobel Laureate Isaac Bashevis Singer: "In relation to them, all people are Nazis; for the animals it is an eternal Treblinka." The Foreword is by Lucy Kaplan, former attorney for People for the Ethical Treatment of Animals (PETA), who is the daughter of Holocaust survivors. ETERNAL TREBLINKA has already received support from more than 200 humane, animal protection, and environmental groups around the world.

    Multiplatinum musician Moby and leading food policy activist and expert Miyun Park have brought together ten of the country's leading voices on this issue - including foodies, policy makers, food business leaders, and food activists - who together eloquently lay out how and why the overconsumption of industrially produced meat unnecessarily harms agricultural workers, communities, the environment, and human health, as well as animals. Combining hard-hitting facts with a light touch - and with fascinating charts and illustrations depicting the stark realities of America's industrial food system - Gristle is the first stop for everyone who wants to make informed choices about the food they consume.

    Congressman Evan Gorgoni of Bloomington, IN, has served eight terms in a dysfunctional Congress and reached his limits of frustration. A medical event brings on the epiphany that there is no point in continuing to serve. But his frank expression, on Meet the Press, of his rationale for ending his political career is met with the unbidden call that he seek the White House—an unlikely destination for a vegan Congressman with a disdain for political posturing. Featuring 20 vegan recipes and a solution to America’s Electoral College problem, Off the Reservation is an original take on the art of the possible. "Glen Merzer's Off the Reservation is as politically savvy and poetically literate a book as I have read in a long while. It is a completely gorgeous and rewarding experience."--Jason Alexander, Actor “The book is called Off the Reservation , but it’s 100% On The Money about how far removed political discourse has strayed from reality. With unparalleled wit and insight, Glen Merzer dispatches one Evan Gorgoni to go forth and speak the truth to a weary nation, and the result is one of the best reads I’ve had in years. I loved it!” —Ed Begley, Jr., Actor/Environmental Activist “I literally couldn’t put down this superbly-written book once I began to read. Why? Because Off the Reservation is wildly entertaining and deeply inspiring. And because I laughed out loud so many times I lost count. What a fabulous, powerful, meaningful book!” —John Robbins, author, Diet For A New America, and Co-founder, foodrevolution.org “ Off the Reservation is the best book I’ve ever read!” —Howard F. Lyman, author, Mad Cowboy “Glen Merzer’s Off the Off the Reservation is a masterpiece of wit and relevance. Twenty-first century America is portrayed here in the language of politics—an unlikely feat but a convincing one, thanks to Merzer’s keen eye for both straight facts and tortuous contradictions. Intelligent, relevant, up-to-date, and unwavering, Merzer’s fictional analysis gets to the heart and soul of American society today. I confidently predict that anyone who has the good fortune to read this book will treasure the experience.” —Philip Appleman, poet and novelist

    122 pages designed to equip you with the knowledge and communication tips that you need to positively and confidently advocate for veganism.