With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

    ALS known today as "Lou Gehrig's Disease" robbed him of his physical skills at a relatively young age, and he died in 1941. Ray Robinson re-creates the life of this legendary ballplayer and also provides an insightful look at baseball, including all the great players of that era: Babe Ruth, Ty Cobb, Walter Johnson, and more.

    The resulting masterpiece is as much about our fascination with Warnie as it is about the player himself. Who doesn't know the name Shane Warne? Now that the Australian cricketer who dominated airwaves and headlines for twenty years has turned full-time celebrity and media event, his sporting conquests and controversies are receding steadily into the past. But what was it like to watch Warne at his long peak, the man of a thousand international wickets, the incarnation of Australian audacity and cheek? Our leading cricket writer, Gideon Haigh, lived and loved the Warne era, when the impossible was everyday, and the sensational every other day. In On Warne, he relives the era's highs, its lows, its fun and its follies. Drawing on interviews conducted with Warne over the course of a decade, and two decades of watching him play, Haigh assesses this greatest of sportsmen as cricketer, character, comrade, newsmaker and national figure – a natural in an increasingly regimented time, a simplifier in a growingly complicated world. The result is one of the finest cricket books ever written, a whole new way of looking at its subject, at sport, and at Australia. One day, you might be asked what cricket in the time of Warne was like. On Warne is the definitive account.

    Taking the self out feels like obeying a gag order - pretending an objectivity where there is nothing objective about the experience of confronting and engaging with and swooning over literature." - from HeroinesOn the last day of December, 2009 Kate Zambreno began a blog called Frances Farmer Is My Sister, arising from her obsession with the female modernists and her recent transplantation to Akron, Ohio, where her husband held a university job. Widely reposted, Zambreno's blog became an outlet for her highly informed and passionate rants about the fates of the modernist "wives and mistresses." In her blog entries, Zambreno reclaimed the traditionally pathologized biographies of Vivienne Eliot, Jane Bowles, Jean Rhys, and Zelda Fitzgerald: writers and artists themselves who served as male writers' muses only to end their lives silenced, erased, and institutionalized. Over the course of two years, Frances Farmer Is My Sister helped create a community where today's "toxic girls" could devise a new feminist discourse, writing in the margins and developing an alternative canon.In Heroines, Zambreno extends the polemic begun on her blog into a dazzling, original work of literary scholarship. Combing theories that have dictated what literature should be and who is allowed to write it - from T. S. Eliot's New Criticism to the writings of such mid-century intellectuals as Elizabeth Hardwick and Mary McCarthy to the occasional "girl-on-girl crime" of the Second Wave of feminism - she traces the genesis of a cultural template that consistently exiles female experience to the realm of the "minor" and diagnoses women for transgressing social bounds. "ANXIETY: When she experiences it, it's pathological," writes Zambreno. "When he does, it's existential." By advancing the Girl-As-Philosopher, Zambreno reinvents feminism for her generation while providing a model for a newly subjectivized criticism.

    Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.