The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle   Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

    In 1989, when Dr. Betty Edwards revised the book, it went straight to the Times list again. Now Dr. Edwards celebrates the twentieth anniversary of her classic book with a second revised edition.Over the last decade, Dr. Edwards has refined her material through teaching hundreds of workshops and seminars. Truly The New Drawing on the Right Side of the Brain, this edition includes:the very latest developments in brain researchnew material on using drawing techniques in the corporate world and in educationinstruction on self-expression through drawingan updated section on using colordetailed information on using the five basic skills of drawing for problem solving

    Designer Mags Kandis inspires with this delightful collection of beautiful and colorful little projects for you to knit, crochet, and felt.From wearable accessories such as hats, mittens, scarves, socks, and wraps to home decor including a tea cozy, pin cushion, needle case, and laptop cover, these 30+ pieces are sweet, lively and add a little joy to every household. Each project features creative embellishments and personal touches, including beading, buttons, needlefelting, applique, and embroidery. Mags also shares her recipes for easy food gifts and simple sewing projects such as sewn fabric gift bags and sachets to pair with fiber gifts. Directions for making these little add-ons that make a gift personal and extra-special are scattered throughout the book.Gifted will inspire you to grab another ball of yarn and invest a little time and love to create something special for someone special.

    These characters are intensely cute, simple to draw, and colorfully graphic. The Kawaii genre puts its supercute stamp on a variety of well-known manga staples from adorable anthros to lovable monsters and animals to dark-but-still-cute Goths. Even the breathtaking and beautiful ladies of the Kawaii subgenre moe get their turn in the spotlight. The undisputed master of manga, Christopher Hart provides you with all the tools and techniques you will need to bring these beloved Kawaii characters to life. The supercute drawings and step-by-step directions provide you with everything you need to draw with Kawaii-style charm and personality.From color contrasts to simplifying designs, Manga for the Beginner Kawaii provides the complete inside scoop on what it takes to make it as a Kawaii artist. This is the ultimate guide to bringing supercute characters from manga’s most adorable genre to life.

    Estudio Joso creates the ultimate guide to illustration—384 pages of manga instruction. The Monster Book of Manga is divided into sections focusing on the most figures and themes—Girls, Boys, Samurais, Monsters, and more. Each illustration is broken down into six stages accompanied by step-by-step instructions, taking the artist from initial back-and-white sketches to the final color piece. They are all accompanied by practical suggestions, hints, and tips.

    Literary Knits features 30 knitting patterns inspired by beloved characters from classic books; from "Pride and Prejudice" to "Moby Dick, The Catcher in the Rye" to "The Chronicles of Narnia"--and many more in between.Inspired by some of the most beloved characters from favorite books, including an elegant Daisy Cloche inspired by "The Great Gatsby" and a late '50s-inspired Holly Golightly Dress imagined from "Breakfast at Tiffany's," the more than 30 knitting projects in this unique collection will inspire knitters and book lovers alike.Each knitting pattern includes precise instruction and robust information on yarn selection and substitution. Beautiful photography throughout offers ideas and inspiration for all ages and skill levels, including supporting photos for tricky or less commonly-known techniques. Diagrams, assembly instructions, and schematic illustrations ease completion of each project. A generous mix of knitting patterns for women, men, and kids."If you're a book lover who knits, or a knitter with an appreciation for vintage patterns, "Literary Knits" is a timeless collection of one-of-a-kind knitting projects.

    This book shows you how to claim your share. Over 200 pages of valuable metal detecting information designed to get you out there finding treasure on your very first outing.Finding treasure with a metal detector is real and doing it is simple and easy once you read this book. There are people finding incredible old coins made from gold and silver, valuable historical relics and old jewelry made from gold, silver and platinum. But you won't find these great treasures unless you know where and how to look. Metal Detecting: A Beginner's Guide shows you this and much more.Veteran detectorist and treasure enthusiast Mark Smith continues to provide great information to anyone interested in the great hobby of metal detecting. In his second book on the subject, he manages to answer the common questions that every novice has when they are thinking about getting started. From choosing the right machine to identifying your valuable treasure, Mark Smith covers these subjects and everything in between in an easy to understand way.While this metal detecting book may be geared towards the novice treasure hunter, there are plenty of choice tips that even experienced treasure hunters can pick up. Mark Smith reveals some of his best guarded metal detecting secrets in this metal detecting guide that puts more treasure in your find's pouch.Fully illustrated diagrams and real life pictures describe in detail the easiest ways to not only locate treasure, but safely recover it as well.Learn how to find more treasure by: understanding common metal detecting terminology, understanding which metal detectors work the best and where, understanding how and why a metal detector works, other equipment you will need, proper etiquette, what you can expect to find, why you should never throw anything away, how to identify your finds, how to identify jewelry, how to tell if it is real gold, how to metal detect with children, which recovery tools work the best, how to recover treasure, how to metal detect private property, how to identify unknown metal detecting finds, metal detecting creeks, rivers and lakes, pinpointing, making weak targets stronger, cleaning your finds, the best places to use your metal detector, selling your finds and more!What are you waiting for? Find out how you can maximize your treasure with this informative metal detecting book today.

    A best-selling, fully illustrated, and comprehensive book, this large-format volume has been required reading for every angler for the past two decades. Included here are instructions for tackle selection; casting and presentation; flies and their specific uses; successful techniques on stream, pond, or ocean; and the select tackle, flies, and methods for pursuing every major gamefish in fresh and salt water, from bass to bonefish, tarpon to trout.

    But if it's hip to make squares, imagine the excitement of making circles, stars, triangles, and hexagons. Beyond the Square Crochet Motifs introduces crocheters to more than 150 designs of every size and shape. Full-color photographs capture the intricate details and color work of each motif, and clear step-by-step instructions are presented in both text and visual formats. With its unexpected range of shapes, designs, and color ideas, Beyond the Square Crochet Motifs will keep enthusiasts happy for a very long time!

    He addresses many topics—what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture—all in the service of guiding admirers who have followed his career and newcomers not yet acquainted with his story. Whether discussing his own life or channeling the lessons he’s learned from forefathers such as George Clinton, collaborators like D’Angelo, or like-minded artists including Ava DuVernay, David Byrne, Björk, and others, Questlove speaks with the candor and enthusiasm that fans have come to expect. Creative Quest is many things—above all, a wise and wide-ranging conversation around the eternal mystery of creativity.

    This beautifully illustrated and inspiring guided watercolor-a-day book is perfect for beginning watercolor artists, artists who want to improve their watercolor skills, and visual creatives. From strokes to shapes, this book covers the basics and helps painters gain confidence in themselves along with inspiration to develop their own style over the course of 30 days. Featuring colorful contemporary art from Mon Voir design agency founder and Instagram trendsetter Jenna Rainey, this book's fresh perspective paints watercolor in a whole new light.

    This book contains techniques for creating the tiles such as painting and glazing, stamping, and, embedding items like beads and buttons.

    Ideal for both experienced makers as well as younger friendship bracelet makers, Dorothy shows you how to master hundreds of knotting and braiding techniques to create stunning jewelry and accessories. Techniques cover kumihimo (braiding), plaiting, knotting (including macrame) and fusion, with techniques for adding beads, using different cords/wire and attaching findings. Easy to follow step-by-step instruction and photography will help you to learn each of the different techniques. Choose from a selection of project ideas to refine your new skills including jewelry, accessories and home decor to create beautiful gifts and home decorations.

    Step-by-step instructions for creating papier-mâché monstrosities

    Author Sato Watanabe has published many books that are favorites among Japanese sewing fans. In this book, she shows you how to make genuinely professional-quality pieces quickly and inexpensively at home. DIY Sewing designs include:Lace Shirred BlouseTiered Sleeveless DressZip-up Vest with High NeckFrilled Shirt in CharcoalFlannel Short CoatAnd much more…All of the styles and fashion are easily customized to create your personal style, and there is something for everyone and every occasion in this book—from a bright two-texture combo dress to a relaxed, bohemian tunic—and everything in-between. All the styles are thoroughly modern and practical, ranging from softly feminine or straight-line simple to smartly-tailored or loosely-deconstructed.Simple lines make these garments perfect for women of all ages and all sizes. This book includes a complete western-sized sewing pattern for each design that is easily adjusted to fit your body form. The understated, graceful designs in this book are ones that you'll come back to again and again.