From Simon & Schuster, What Color Is Your Aura?: Personality Spectrums for Understanding and Growth describes the colored bands of light that surround everyone's body.What Color Is Your Aura? is the only book available that will tell readers what color their aura is and what it reveals about their personality, emotions, talents and potential.

    You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.

    She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth's circumference.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go.With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

    Topics range from relationships and emotional health to self-love, work, school, and more.Spellwork for Self-Care takes an old-fashioned approach to the practice of self-soothing. As young people flock to the well-worn paths tread by the witches of yore by using weekly tarot card readings, astrological sign analysis, and herbal home remedies for mental and physical ailments, the practice of witchcraft has morphed into a form of spirituality for millennials and Generation Z.This book of 40 spells combines witchy spiritual practices with our culture's hunger for self-care, creating a compact resource for those seeking alternate paths to better mental, spiritual, emotional, and physical health.

    Carbs Cals

    To practice witchcraft is to be purposeful whether it's to help heal, bring about prosperity, imbue your home with positivity, or even to fall in love. To be a practical witch is to tap into an inner place of intention, energy, and magic to bring about positive change in your life and those of your loved ones. With life's increasingly frenetic pace, a magical approach to living is more important now than ever. In this must-have guide for spell-casters of all levels you will find hundreds of spells, blessings, and incantations for love and romance, contentment and happiness, success and prosperity, health and healing, work and vocation, and money and wealth, all to enrich your mind and spirit, and to improve your life and the world around you. Also included are ritual resources, magical correspondences, lucky colors and numbers, moon spells, and all the essential tools you need for making magic.

    Ostensibly concerned with turning base metals into gold, alchemy was in fact dedicated to transforming the lead of self into the gold of spirit. This brilliant history of alchemy traces its sources back to ancient Egypt, and presents alchemy as a useful, practical system of self-transformation. Each of the seven steps of alchemical transformation is explained, with hands-on techniques and exercises, treating alchemy as a living discipline for achieving a spiritual awakening.

    Filled with tips, ideas, stories, and projects to bring you and your family closer to nature and to celebrate the God and the Goddess, this book shows how to be true to your magickal self while raising little Witchlings--or helping others with theirs. Discover how to create the life you want through gardening, Kitchen Witchery, DIY projects, and celebrations based on the Wheel of the Year. Includes more than 65 rituals, blessings, recipes, crafts, and activities, including:Favorite Fruit Mix Shoebox Altar Children's Garden Hideaway Felted Wool Faerie Hat Backyard Vision Quest Moon Calendar Green Man Salve Witch's Thanksgiving Prayer Book of Shadows Blessing Rhubarb Earl Grey Tea Jam Cauldron of Wisdom Ritual Sylph Wish Kite Plantain Healing Spell Easy Laundry Detergent Lip Balm Poetry Masks Let Me Sleep Tea Blend And Much More The Magickal Family is a beautiful book, and it would be a great addition to any new family--or anyone new to Paganism.--Spiral Nature

    The perfect reference tool for those already familiar with the step-by-step processes of ThetaHealing, this comprehensive work contains all of the programs, belief systems, intuitive insights, remedies, and supplements that Vianna Stibal has found to be of value for treating certain diseases and disorders, based on more than 47,000 sessions with clients. Alphabetized for quick reference, this book addresses an extensive and varied list of ailments and points the way to a revolutionary path of healing.     With growing scientific evidence that toxic emotions can contribute to disease; and increased awareness that emotions, feelings, and the power of thought have a direct bearing upon one’s physical health, more and more people are now realizing that changing how their minds influence their bodies can be of huge value in creating optimal health. This book represents a valuable contribution to the new paradigm that is emerging in the world of healing!

    You don't have to be a Witch to use Love Magic. This enlightening book--a rich treasury of spells for men, women, and couples to attract, enhance, or end relationships--addresses both the novice and the experienced magic worker. Following an inspiring and informative overview on the meaning of love magic and on the craft of performing it, Love Magic offers an extensive array of rituals to bring warmth, affection, pleasure, and passion into your life and the lives of others. Told in Laurie Cabot's friendly voice and reflecting her many years of experience as a Witch, Love Magic promotes magic for the good of all and the harm of none, so readers can't hurt their chances at love, only increase them.

    For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

    With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!

    With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.

    These practices have existed as precise sciences for thousands of years. More importantly, every single person can learn to do witchcraft and magic. We are all born with the talents and abilities that empower us to do the rituals and spells in this book. In the distant past, studies in witchcraft and magic were just as important as math, science, or the arts. This book is the first in a three-part series dedicated to spreading the knowledge of practical witchcraft and magic around the planet. Because the books in this series can be studied individually or in sequence, the introductory material on practitioner safety and effectiveness is repeated in each book.In this book you will learn, step by step, to perform beginner rituals and spells with your bare hands:Contact Rituals for Sky and EarthHiring Parking and Other Unemployed AngelsTalking to the Spirit of Owl to Find Hidden InformationBathtub Litany for Relief from Negativity and PainWalking in the Rain by Running Water for Fresh InsightUsing the Water Bowl for Scrying and Psychic MessagesWalking Meditation for Those Who Can’t Sit StillWalking Litany for Invisibility and Other Magical EffectsRooting Yourself in Mother EarthBeginner Weather Working with CloudsProtection and Disconnection LitanyWith these rituals and spells, you will be able to understand the actual workings of the Universe through direct experience, and communicate with beings on all levels, such as angels, totems, and Sky and Earth beings. Begin your journey into witchcraft today!

    As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery