Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. ‘Enough’ follows the journey of Angela Cox, who after years of unsuccessful & often dangerous dieting, needed a radical mindset shift and a floppy haired Body Coach by the name of Joe, to finally change her own story and support others to do the same. She could never have predicted how she'd gain far more than a new body. In meeting her New Self, she first had to make peace with a painful past that had kept her under lock and key for nearly forty years. This book demonstrates that the power to change your now and your forever exists inside you if you believe that you are enough.

    An ancient form of meditative art, mandalas are complex circular designs that draw the eye inward, toward their centers. These 30 dazzling mandala designs will captivate colorists of all ages, challenging them to create kaleidoscopic effects.

    Your ma was killed deliberate ... and someone oughter pay for it.’When young, wealthy spinster Letitia Fairchild witnesses Ella being ill-treated, she takes her in as a scullery maid. But as Ella grows up, she is determined to find the truth about her mother’s tragic death and appeals to Letitia for help, revealing to her the contents of her only personal possession: a black silk purse. Intrigued, Letitia agrees to begin a quest to solve the mystery of Ella’s past. But neither could have imagined the astonishing and dramatic consequences.

    As explored in this volume, Emersonian thought is a unique blend of belief in individual freedom and in humility before the power of nature. “I become a transparent eyeball,” Emerson wrote in Nature, “I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or particle of God.” Written over a century ago, this passage is a striking example of the passion and originality of Emerson’s ideas, which continue to serve as a spiritual center and an ideological base for modern thought.From the Paperback edition.

    Tens of thousands of British fans followed him there to watch these monumental bouts, and to soak up the unique atmosphere in Sin City.In Ricky's Hatton's Vegas Tales, he recalls the most memorable moments: from fight negotiations, through trash-talking transatlantic promotional tours, gruelling training camps, bizarre encounters with opponents, fans, A-list celebrities and boxing legends; all the way to fight-week mayhem and the epic post-fight benders that followed.With contributions from family, friends and the journalists who know him best, tributes from Mexican boxing legends Oscar De La Hoya and Marco Antonio Barrera, plus the hilarious recollections of rock 'n' roll superstar Noel Gallagher, this is an anecdote-driven romp through all the highs and lows of Ricky's Vegas fights, and the madness that preceded and followed each bout.What goes down in Vegas, stays in Vegas... until now!

     There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed.  If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.   The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we’ve adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price’s holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH.   In this book you will learn: • Hidden dangers in foods and medicines • How to minimize or eliminate medications • The connection between disease and nutrition • The secrets of long-term natural weight loss • The real scoop on protein • Powerful natural alternatives to help restore the body • Guide to incorporating a plant-based lifestyle • Tasty plant-based alternatives to your favorite foods • How a plant-based diet improves energy, digestion, and sleep • How to reverse Type 2 Diabetes • Keys to normalizing blood pressure and cholesterol levels

    Children are given a well-rounded understanding of this beautiful fish: its anatomy, feeding habits and behavior. The following Sharks are featured:* The swift Black Tip Reef Shark* The dangerous Bull Shark* The resourceful Hammerhead Shark* The feared Great White Shark* The stealthy Lemon Shark* The fanged Nurse Shark* The gentle Whale Shark* The deceptive Wobbegong

    People need cheering up. I have the answer. ‘Pills, Thrills and Methadone Spills: Adventures of a Community Pharmacist’ is a collection of the best blogs, tweets and anecdotes about the wonderful world of pharmacy.“If the shutter is three quarters down, then we are shut and not just vertically challenged”...“Gave me huge insight into the ‘real’ world of community pharmacy – I didn’t realise just how much pharmacists deal with on a day to day basis, so for me this was very informative, but in a reallyclever, and massively funny way!” Lucy Pitt, Marketing Manager, The Pharmacy Show“As well as being brilliantly funny, this book is a refreshingly honest view of the world of pharmacy. From student pharmacists to the fully-qualified, every chapter provides a story that the reader can relate to and enjoy.” Georgia Salter, Pharmacy Student“A well observed reflection of life in pharmacy with very funny reflections” Catherine Duggan, Royal Pharmaceutical Society"It is always fun to be reminded that pharmacists' perils and fun at the workplace are similar irrespective of which country we practise in!" Selina Hui-Hoong Wee , Pharmacist, Malaysia“A great entertaining and amusing read" Mike Holden, Chief Executive, National Pharmacy AsociationThanks to Laura Martins for her initial book cover design!

    

    ‘We teach girls to shrink themselves, to make themselves smaller.’‘Not one day longer.’ This year, with some words of wisdom to inspire you, you will walk tall. Make 2021 your biggest year yet, with this beautifully designed hardback diary filled with some of Chimamanda Ngozi Adichie’s most inspirational quotes.From her award-winning novels like Half of a Yellow Sun and Americanah, to her stirring calls to arms We Should All Be Feminists and Dear Ijeawele, from her countless magazine covers, her work with Beyoncé and sharing the stage with Michelle Obama, Chimamanda Ngozi Adichie is one of the most defining and stirring voices of our time – a truly modern icon. Now, each day, Adichie will inspire you to stand up and be heard.Start your year off on the right foot and be inspired to be exactly who you want to be in 2021. After all, as Chimamanda says: ‘It’s not your job to be likeable. It’s your job to be yourself.’

    With a loaded gun in his hand, he threatens to kill her, himself or them both. If Julz is able to escape this frightening nightmare, will she realize that continuing to love her psychotic boyfriend might cost her, her life? It’s been said that love conquers all but the deep rooted problems that haunted Choppa made it much too dangerous for Julz to hold on to that hope. In the past, her heart beat strongly for him and her body craved his touch entirely too much that a RESTRAINING ORDER hadn’t been able to keep them apart. So, what will happen? Will they finally find the happiness they seek with each other? Or will their story turn out to be A TRAGIC LOVE?

    Holmes’s poems are like little stories, hooking readers while navigating issues like body image, family relationships, loneliness, failed relationships, and finding belonging. Don’t Tell Me Not to Ask Why is a call to introspection, a demand for honesty, and an affirmation of second chances.

    Molly's unexpected pregnancy somehow turns her boyfriend into the poncy-vegan-nut-milk-enforcer, but she breezes it, as she breezes everything. (Including still being able to eat avocados much to Emily's annoyance.)Liz quickly realises if she's to move her life on, she needs to get rid of the married man she's in love with... especially now she's realised he's been hiding more than his wedding ring...

    Some of the most notable are:Tales:"The Fall of the House of Usher""The Masque of the Red Death""The Pit and the Pendulum""The Premature Burial""The Purloined Letter""The Tell-Tale Heart"Poems:"Annabel Lee""The Bells""The City in the Sea""A Dream Within a Dream""To Helen""Lenore""The Raven""Ulalume"Other Works:The Narrative of Arthur Gordon Pym of Nantucket—Poe's only complete novelCollected EssaysAdditional Fan ResourcesAlso included are special features for any Poe enthusiast, including:A list of films and television series, both directly and indirectly inspired by the works of Edgar Allan Poe.A Reading Guide to fictional works that feature the historical Edgar Allan Poe as a character.Links to free, full-length audio recordings of the major poems and short stories in this collection.

    The Satanic Narratives - A Modern Satanic Bible is a foundational text thoroughly deconstructing Satan, the adversarial archetype and the individualism of the Left-Hand Path. This updated Satanic Bible marks a reformation in the religion of Satanism, accessible to the average reader and philosopher alike. Satanists who struggled to find meaning in LaVey's Rand-inspired social Darwinism, will embrace this new focus on activism and social justice.While the skepticism and secular ethics mirror that of Humanism, this Satanic philosophy goes much further: incorporating rebellion, unrelenting perseverance, being the outcast, the individualist, and the adversary. The characteristics of each aspect of the Satan archetype are meticulously explained and linked to the philosophy presented. This not only justifies why it is worthy of the name "Satanism", but also answers the question of why it can only be called "Satanism".