With No-Nonsense Buddhism for Beginners you’ll gain a fundamental understanding of Buddhism and how to apply the philosophies in your everyday life, through: A simple 4-part structure addressing the different aspects of Buddhism—the Buddha, key Buddhist concepts, the Buddha’s teachings, and current Buddhist practices Straightforward Q&A’s that simplify the vital concepts of Buddhism into easy-to-understand ideas “Everyday Buddhism” Sidebars that make Buddhism less abstract by offering down-to-earth examples from everyday life Presented in a simple, conversational style, the information and guidance in No-Nonsense Buddhism for Beginners provides the groundwork that is necessary for building or continuing your own Buddhist practice.

    She believes that we each need to become a revolutionary and practice love every day. And if Joyce has her way, the revolution will spread -- person by person, house by house, town by town, until the old culture of selfishness and greed gives way to a new culture of concern for others. The book is a revolutionaries' manual, a hands-on primer for bringing the Golden Rule to life in the twenty-first century. Meyer starts out by giving some stunning statistics. Right now. . .210,000 children will die this week because of poverty; 640 million children do not have adequate shelter; every day, 3,000 children are abducted into the sex-trafficking industry; every day, 16,000 children die from hunger-related causes. She goes on to say that although crisis is global, the solution is local. We can't solve the world's problems, but that isn't a reason to remain idle. Love Revolution focuses on personal behavior on the local scale. It's not just a call to action; it is a call to being: being the person who goes out of your way to encourage someone who's out of hope; being the one who smiles at a stranger; being the one who is willing to do something for nothing. The paradox: when we do something for nothing, what we often get is something far greater.

    Here, the bestselling author of Suddenly Sixty and Necessary Losses presents her life-affirming perspective on the joys, heartaches, difficulties, and possibilities of a grown-up marriage -- and no, that's not an oxymoron! Featuring interviews with married women and men, the findings of couples therapists, the truths offered by literature and movies, and a bemused exploration of her own marriage, Judith Viorst illuminates the issues couples struggle with from "I do" through "till death do us part." Examining marital rivalry, marital manners, marital sex (extramarital, too), marital fighting and apologies, what kids do for (and to) marriage, and the boredom and bliss of everyday married life, Viorst leaves no marital stone unturned. From the early years when we wonder "Who is this person?" and "What am I doing here?" to the realities of divorce, remarriage, and growing older (and old) together, Viorst offers insights and advice with honesty, humanity, and humor -- all the while recognizing how tough it is to be married and, when it works, how very precious it can be.

    I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

    Why should His Holiness not have a cat?‘If only she could speak,’ continued the actress. ‘I’m sure she’d have such wisdom to share.’And so the seed was planted . . . I began to think that perhaps the time had come for me to write a book of my own—a book that would convey some of the wisdom I’ve learned sitting not at the feet of the Dalai Lama but even closer, on his lap. A book that would tell my own tale . . . how I was rescued from a fate too grisly to contemplate to become the constant companion of a man who is not only one of the world’s greatest spiritual leaders and a Nobel Peace Prize Laureate but also a dab hand with a can opener.” Starving and pitiful, a mud-smeared kitten is rescued from the slums of New Delhi and transported to a life she could have never imagined. In a beautiful sanctuary overlooking the snow-capped Himalayas, she begins her new life as the Dalai Lama’s cat.Warmhearted, irreverent, and wise, this cat of many names opens a window to the inner sanctum of life in Dharamsala. A tiny spy observing the constant flow of private meetings between His Holiness and everyone from Hollywood celebrities to philanthropists to self-help authors, the Dalai Lama’s cat provides us with insights on how to find happiness and meaning in a busy, materialistic world. Her story will put a smile on the face of anyone who has been blessed by the kneading paws and bountiful purring of a cat.

    When I was sixteen, I had a mental breakdown. It happened while I was on vacation in the Caribbean with my family. I’d been reading an old Zen book, and it did me in. I’d experienced some strange mental states before, but this was different. As I read this book, death moved to the foreground of all my thoughts—and then stayed there. I found myself in a tropical paradise, terrified. Living seemed too cruel to carry on with. Buddha had said all life was suffering and all that meant was that everything was hopeless. There was no way out. Escape was impossible. When you looked at things soberly, it was obvious. Life, inevitably, was really just suffering and death. I kept this anxiety to myself as best I could. There was nothing to say anyway. No one could help. I was helpless, mortified, but aware that I was unable to do anything about it. The stress began to wear on my body. It felt worse and worse. I would have killed myself right there if death didn’t scare me even more than life. I reasoned if I killed myself at least this particular suffering would be over. These feelings peaked and then went on, and on, and on. At some point, I took a drive with my family to a beach on the other side of the island. It was bad. My insides felt as if they were being torn out. I didn’t understand what was happening. I felt like vomiting but couldn’t. Finally, we arrived at the beach. I sat under a tree, in the shade, trying to act sane. And then I thought I died. Something happened and then nothing. And then there was something again. I don’t know. Was I dead? I looked around and realized I wasn’t. I was on the beach, under a tree. But there was no “I.” Everything was different. Everything had dropped off. Where was “I”? I didn’t exist. What was happening? What was this? It was indescribable. You couldn’t describe this. Any description was pointless. Everything was perfect just as it was, but at the same time, it wasn’t that. Because there was no everything. There was nothing at all. There was no need to describe anything ever again because there was nothing. Words and description were meaningless. Nothing was real. Nothing mattered! And this was, undoubtedly, the best news possible. The greatest realization I could wish to have. Yet that couldn’t begin to explain how good this was. It was way beyond any conception I could come up with. Everything, and everybody, was saved. That was clear. Everything was fine—now and forever. Nothing needed to be done, ever. The whole thing—life, death, reality, individuality, good, bad, right, wrong—was a lie. An illusion. A sham. Everything just was—just is. And this was perfection, beyond any belief, rationalization or label I could ever put on it. It made no sense, and it was perfect. It was before time itself. It transcended thought, was past my comprehension. Thought created all this suffering—and thought itself was not real. Without thought, all was grace—always. It was all blissfully and blatantly simple, yet totally illogical. I sat on that beach, thunderstruck. It was laughable. Whatever you thought, it didn’t matter. Thought had nothing to do with anything real. Everything was always perfect, no matter what you thought…

    . ., wisdom for Generation Next on how to make your work meaningful, satisfying, and of benefit to others. Does it ever seem that a lot of the people you work with are, well, jerks This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and youll not only avoid jerk-hood, but youll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. Youll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latte-brewing. In the process, youll discover genuine empathy for the folks you once found so difficult. Youll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency. This is career advice of the profoundest kind, geared toward todays twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, its possible to make your livelihood a source of satisfaction and of deep meaning.

    This new volume from Roger Housden features a few of the same poets as his extraordinarily moving Ten Poems to Change Your Life, such as Mary Oliver and Pablo Neruda, along with contributions from Sharon Olds, Wislawa Szymborska, Czeslaw Milosz, Denise Levertov, and others. Any one of the ten poems and, indeed, any one of Housden’s reflections on them, can open, gladden, or pierce your heart. Through the voices of these ten inspiring poets, and through illustrations from his own life, Housden expresses the tenderness, beauty, joys, and sorrows of love, the presence of which, more than anything else, gives human existence its meaning.As Housden says in his eloquent introduction, “Great poetry happens when the mind is looking the other way and words fall from the sky to shape a moment that would normally be untranslatable. . . . When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that sustains everything that was and ever shall be.â€

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

    A collection of uplifting quotations from some of mankind’s most important philosophers, scientists, writers, and even comedians, THE INSPIRATIONAL ATHEIST will be a treasured daily companion for the growing demographic of humanists who  believe that life has meaning when we live it meaningfully, independent of the existence of a higher power. With words from Carl Sagan, D. H. Lawrence, Julia Child, Douglas Adams, Charlotte Bronte, Bertrand Russell, Ralph Waldo Emerson, George Carlin, Joan Didion, Alfred Lord Tennyson, Thomas Jefferson and dozens of others on topics ranging from Love and Nature to Wisdom and Beauty, this book is a celebration of the sublime without the divine.

    Wayne W. Dyer.

    With the completion of their life's work they look back and ask what history has to say about the nature, the conduct and the prospects of man, seeking in the great lives, the great ideas, the great events of the past for the meaning of man's long journey through war, conquest and creation - and for the great themes that can help us to understand our own era.To the Durants, history is "not merely a warning reminder of man's follies and crimes, but also an encouraging remembrance of generative souls ... a spacious country of the mind wherein a thousand saints, statesman, inventors, scientists, poets, artists, musicians, lovers, and philosophers still live and speak, teach and carve and sing..."Designed to accompany the ten-volume set of "The Story of Civilization, The Lessons of History" is, in its own right, a profound and original work of history and philosophy.

    Weiss, M.D., shows us how. Through envisioning our lives to come, we can influence their outcome and use this process to bring more joy and healing to our present lives. Dr. Weiss pioneered regression therapy -- guiding people through their past lives. Here, he goes beyond that to demonstrate the therapeutic benefits of progression therapy -- guiding people through the future in a scientific, responsible, healing way.Through dozens of case histories detailing both past-life and future-life experiences, Dr. Weiss shows how the choices that we make now will determine our future quality of life. From Samantha, who overcame academic failure once she learned of her future as a great physician, to Evelyn, whose fears and prejudices ended after she envisioned prior and forthcoming lives as a hate victim, Dr. Weiss gives concrete examples of lives transformed by regression and progression therapy.A groundbreaking work, Same Soul, Many Bodies is sure to deeply affect peoples' lives as they strive toward their future.

    "The future of relationships is moving us toward the vaulting awareness of who we really are as human beings, something we have managed to avoid for a very long time by being so thoroughly committed to convention...This is the future of love--vast love, love beyond boundaries, love without preconceptions and judgments, love without outdated myths--love which can actually be experienced."At a time when over half of all marriages are ending in divorce, Daphne Rose Kingma, a well-known therapist and relationship expert, has recognized that our familiar ways of thinking about relationships are no longer working.  "I have written this book because it is clear that many of our previous assumptions about relationships need to be dismantled," writes Kingma.  "As we go through this process, we will discover a number of new ideas: that our relationships can have different forms than we ever imagined; that they will serve different purposes; that they will require different offerings from us.  They will also bring us new gifts."We are in the midst of a sea change, in which not only are many traditional relationships failing, but unexpected new arrangements are beginning to appear; gay marriages are surfacing, step-families abound, and many people are consciously choosing to live alone.  As Kingma explains, these transformations should not be feared; instead, they represent a real opportunity.  In the past, conventional relationships were often destroyed by an overemphasis on the nuts and bolts of psychology, on working to achieve the unattainable "perfect relationship" while ignoring our most vital selves--our souls.  The glorious message of The Future of Love is that the disturbing changes we are all experiencing are actually part of the soul's plan, as it breaks down outdated conventions to bring us a new, fuller understanding of love.From the Hardcover edition.

    Includes the Swami's translation of the Yoga Aphorisms of Patanjali.