Book picks similar to
Experiments with Intermittent Fasting by John M. Berardi
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diet-fitness-willpower-habits-and
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Heart of Stone: Demons Head MC
McKenzi Lake - 2019
They’re one-percenters, Rylie. Outlaws. Gun-running, drug smuggling, human-trafficking outlaws. Their business…Stone Fab & Paint…it’s just a front. And, Griffin Stone…he’s the biggest outlaw of them all. I didn’t know why my boss thought the Demons Head MC was an appropriate choice for my idea. It didn’t matter. What mattered now was the kids. With so little funding, we needed this. And, Griffin had contacted us. Something about giving back to the community. I could do this. I wouldn’t let Griffin Stone get to me. Present the facts. Sign the contract. Easy peasy, right?. What a ridiculous thought that turned out to be. Griffin: I was Griffin Stone. Road name...Gryphon. A one-percenter. An outlaw. President of my club. A man with a heart of stone. I didn’t do attachments. Didn’t do commitments. Never gave it a thought. If no one gave a shit going in, then no one gave a shit coming out. That was until… She came strutting into my life with those bedroom eyes, tight little skirt, and smart mouth. I had no idea that falling for her would threaten her life. My life. That we’d both risk losing everything we held dear.
A Billionaire's Holiday Love
Posey Parks - 2020
Scrooge is my neighbor.The man loathes Christmas.What person doesn’t warm up to the best holiday of the year?The cabin I purchase mentioned it needed light work, not a gut renovation. Looks nothing like the picture.The brooding beast next door said he’d help spruce up the place if it will get me to leave him alone. Deal. Because who wants to be around the Grinch longer than they have to? Even if he’s tall. Has a gorgeous face you can stare at all day. And a body you’d love to mount on your sleigh repeatedly.Then I wondered could I help Mr. Non-Christmas fall in love with my favorite holiday.NoahDidn’t bargain for a neighbor this holiday. Especially one who looks as beautiful as her. She’s all kinds of distracting. She doesn’t even notice her effect on me. But my other head does.I’ll help her fix up her cabin while giving her attitude an adjustment with my thick peppermint stick.On a serious note. The Grinch plans to keep Ms. Christmas all to himself.
Anticancer. A New Way of Life
David Servan-Schreiber - 2007
Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: � The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market � New information about how vitamin D strengthens the immune system � Warnings about common food contaminants that have recently been proven to contribute to cancer progression � A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood � A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment � New supporting evidence for the entire Anticancer program
Smoothie Recipes for Weight Loss : 30 Delicious Detox, Cleanse and Green Smoothie Diet Book
Troy Adashun - 2013
<br><br>I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book. <br><br>Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both fruits and vegetables. This should not scare you, as the recipes are all tried and tested and blend deliciously - even for the person who doesn't enjoy vegetables by themselves. <br><br>Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. In today's day and age, many of us are consuming to many calories but are actually nutrient deficient. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one. <br><br>Happy Blending and Good Luck to you all!
Don't Eat This Book
Morgan Spurlock - 2005
The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there's more to the story, and in Don't Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive--and interviews experts from surgeons general and kids to marketing gurus and lawmakers, who share their research and opinions on what we can do to offset a health crisis of supersized proportions.Don't eat this groundbreaking, hilarious book--but if you care about your country's health, your children's, and your own, you better read it.
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Linda Spangle - 2006
This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.