The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there. But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You'll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you'll see how to:Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

    But no matter what his subject, Mr. White always writes about it in a prose that is a joy to read."--New York Times

    The stories range from adventurous to introspective, humorous to suspenseful, but all share Beagle's gift for language and his ability to bring his characters to life.—Don D'Ammassa

    In ‘The Dead Thing’ Paul Tremblay draws us into the world of a neglected teenage girl and her younger brother and the evil that lurks at the heart of their family. In Gemma Files’ ‘Bulb’ a woman calls in to a podcast to tell the terrifying story of why she has escaped off-grid. And Rio Youers’ ‘The Typewriter’ tells in diary form of the havoc wreaked by a malevolent machine. Infinitely varied and beautifully told, New Fears 2 is an unmissable collection of horror fiction.

    Trouble ensues when Buffy's rebellious teenage daughter Emily does kiss the frog; soon she and handsome Prince Adamus disappear into the enchanted land of Fair Peril. It is up to Buffy to rescue Emily and, in the process, learn that magic does exist in the most ordinary of lives.

    Bawdy, funny, touching, and downright outrageous, there's simply no one else like Roald Dahl.This volume is a diabolical collection of 28 of Dahl's best stories. Shiver to classics like The Man From the South, Taste, Royal Jelly and The Great Switcheroo and hard-to-find gems like Poison, The Wish and Neck. It's the perfect remedy for a sleepless night. From Someone Like YouTasteLamb to the SlaughterMan from the SouthThe SoldierDip in the PoolGalloping FoxleySkinPoisonWishNeckSound MachineNunc DimittisGreat Automatic GrammatizatorClaud's DogRatcatcherRumminsMr HoddyMr FeaseyFrom Kiss KissLandladyWilliam and MaryThe Way Up to HeavenRoyal JellyGeorgy PorgyGenesis and CatastropheEdward the ConquerorPigChampion of the WorldFrom Switch BitchGreat SwitcherooLast ActBitch

    

    Something dark lurks in the old Creole house.Abbie and Richard’s young sons are the first to witness this phenomenon. When Aiden, the youngest, treats the teddy bear he found in their room as a friend, his brother Dave senses something terrible. Constant nightmares and fighting take a toll on them all, and what begins as a strange occurrence takes an ugly turn that spurs them to run for their lives. However, the sinister entity has other plans.Can the Coltranes bring an end to the madness before tragedy strikes?There is something in the Creole house. Ever watching, always hungry… it waits.If you like chilling supernatural suspense, you’ll love this story. Get your copy now!

    Each writer offers a tale of a great fictional detective, including Neil Gaiman’s Lawrence Talbot, Clive Barker’s Harry D’Amour, and the eight-part “Seven Stars” adventure by Kim Newman (Anno Dracula).

    . . .This collection of tales transports the reader to a time when staircases creaked in old manor houses, and a candle could be blown out by a gust of wind, or by a passing ghost. Penned by some of the greatest Victorian novelists and masters of the ghost story genre, each story is illustrated with exquisitely eerie artwork in this special gift edition featuring an embossed textured case and a ribbon marker.Oh, Whistle, and I'll Come to You, My Lad - M.R. JamesThe Old Nurse's Story - Elizabeth GaskellThe Signalman - Charles DickensThe Body-Snatcher - Robert Louis StevensonThe Captain of the Pole-Star - Arthur Conan DoyleThe Phantom Coach - Amelia B. EdwardsThe Screaming Skull - Francis Marion Crawford

    With acute psychological insight, Dávila follows her characters to the limits of desire, paranoia, insomnia, and fear. She is a writer obsessed with obsession, who makes nightmares come to life through the everyday: loneliness sinks in easily like a razor-sharp knife, some sort of evil lurks in every shadow, delusion takes the form of strange and very real creatures. After reading The Houseguest—Dávila’s debut collection in English—you’ll wonder how this secret was kept for so long.

    Humorous, touching, creepy, but most of all entertaining, this collection is superb." — Tracy Michelle Anderson *** If you're a fan of Roald Dahl or Gillian Flynn you'll love this collection of unsettling stories with a twist in the tale. Get it now.

    These stories (written between 1943 and 1979) combine the mystical and horrific with traditional southern folk tales and legends. At the same time, these stories reveal a post World War 2 modernism that make them much more then pulp romanticism. The paranoia and cynicism of modern weird icons such as the X-files may well have had their genesis in the pulp musings of Manly Wade Wellman. Indeed the intensely driven, idealistic occult investigator John Thunstone could be a pulp/noir stand in for Fox Mulder.This work will be issued in a fine collector's hardcover state, with 24 illustrations. Edited by John Pelan, illustrated by Kenneth Waters.Contents:• Introduction• The Third Cry to Legba• The Golden Goblins• Hoofs• The Letters of Cold Fire• John Thunstone's Inheritance• Sorcery from Thule• The Dead Man's Hand• Thorne of the Threshold• The Shonokins• Blood from a Stone• The Dai Sword• Twice Cursed• Shonokin Town• The Leonard Rondache• The Last Grave of Lill Warren• Rouse Him Not• The Dakwa• The Beasts That Perish• Willow He Walk• A Witch for All Seasons• Chastel

    In an age of rapid scientific progress, the idea of a vindictive past able to reach out and violate the present held a special potential for terror. Throughout the nineteenth century, fictional ghost stories developed in parallel with the more general Victorian fascination with death and what lay beyond it. Though they were as much a part of the cultural and literary fabric of the age as imperial confidence, the best of the stories still retain their original power to surprise and unsettle. In Victorian Ghost Stories, the editors map out the development of the ghost story from 1850 to the early years of the twentieth century and demonstrate the importance of this form of short fiction in Victorian popular culture. As well as reprinting stories by supernatural specialists such as J. S. Le Fanu and M. R. James, this selection emphasizes the key role played by women writers--including Elizabeth Gaskell, Rhoda Broughton, and Charlotte Riddell--and offers one or two genuine rarities. Other writers represented include Charles Dickens, Henry James, Wilkie Collins, Sir Arthur Conan Doyle, and R. L. Stevenson. There is also a fascinating Introduction and a chronological list of ghost story collections from 1850 to 1910.Includes:The old nurse's story by Elizabeth GaskellAn account of some strange disturbances in Aungier Street by J.S. Le FanuThe miniature by J.Y. AkermanThe last house in C-Street by Dinah MulockTo be taken with a grain of salt by Charles DickensThe Botathen ghost by R.S. HawkerThe truth, the whole truth, and nothing but the truth by Rhoda BroughtonThe romance of certain old clothes by Henry JamesPichon & Sons, of the Croix Rousse by AnonymousReality or delusion? by Mrs Henry WoodUncle Cornelius, his story by George MacDonaldThe shadow of a shade by Tom HoodAt Chrighton Abbey by Mary Elizabeth BraddonNo living voice by Thomas Street MillingtonMiss Jéromette and the clergyman by Wilkie CollinsThe story of Clifford House by AnonymousWas it an illusion? by Amelia B. EdwardsThe open door by Charlotte RiddellThe captain of the "Pole-star" by Sir Arthur Conan DoyleThe body-snatcher by Robert Louis StevensonThe story of the rippling train by Mary Louisa MolesworthAt the end of the passage by Rudyard Kipling"To let" by B.M. CrokerJohn Charrington's wedding by E. NesbitThe haunted organist of Hurly Burly by Rosa MulhollandThe man of science by Jerome K. JeromeCanon Alberic's scrap-book by M.R. JamesJerry Bundler by W.W. JacobsAn Eddy on the floor by Bernard CapesThe tomb of Sarah by F.G. LoringThe case of Vincent Pyrwhit by Barry PainThe shadows on the wall by Mary E. WilkinsFather Macclesfield's tale by R.H. BensonThurnley Abbey by Perceval LandonThe kit-bag by Algernon Blackwood

    Winner of the Hugo, Nebula, World Fantasy and Edgar awards, his acclaimed first book The Dying Earth and its sequels helped shape the face of modern heroic fantasy for generations of readers—and writers! In more than sixty novels, he has done more than any other author to define science fantasy and its preeminent form: the planetary adventure.Born in San Francisco in 1916, Vance wrote much of what you'll find between these covers both abroad and at home in the hills above Oakland, either while serving in the merchant marine or traveling the world with his wife Norma, all the while pursuing his great love of fine cuisine and traditional jazz.Now, at last, the very best of Vance's mid-length and shorter work has been collected in a single landmark volume. With a Preface by Vance himself and a foreword by long-time Vance reader George R.R. Martin, it stands as the capstone to a splendid career and makes the perfect introduction to a very special writer.Table of ContentsPreface, Jack VanceJack Vance: An Appreciation, George R.R. MartinIntroduction: Fruit from the Tree of LifeThe Dragon MastersLiane the WayfarerSail 25The Gift of GabThe Miracle WorkersGuyal of SfereNoiseThe Kokod WarriorsThe OverworldThe Men ReturnThe Sorcerer PharesmThe New PrimeThe SecretThe Moon MothThe Bagful of DreamsThe MitrMorreionThe Last CastleBiographical Sketch & Other Facts, Jack Vance