Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    Much of it is drawn from the oral testimony of countrymen (including poachers) still living when the book was written.'Here, from stubble to stewing pot, are all the facts that can be assembled; science, literature, mythology, superstition, semantics, venery, and a rich swathe of countryman's talk . . . This delightful book.' Observer

    For those who love to eat with style, but hate to look "indulgent." for those who love to entertain, but want to do it right. Enter Gourmet Nutrition: the cookbook for the fit food lover. We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie -- or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas for improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be. Gourmet Nutrition is the cookbook that's as friendly to your body as it is to your taste buds, and it's equally at home on your kitchen counter and your coffee table.

    The personal credo of one Lem Putt, a specialist, this book presents the philosophy of a man who loves his trade and has considered every aspect of it.

    A master of magic and a superb story-teller, Tuhami lives in a dank, windowless hovel near the kiln where he works. Nightly he suffers visitations from the demons and saints who haunt his life, and he seeks, with crippling ambivalence, liberation from 'A'isha Qandisha, the she-demon. In a sensitive and bold experiment in interpretive ethnography, Crapanzano presents Tuhami's bizarre account of himself and his world. In so doing, Crapanzano draws on phenomenology, psychoanalysis, and symbolism to reflect upon the nature of reality and truth and to probe the limits of anthropology itself. Tuhami has become one of the most important and widely cited representatives of a new understanding of the whole discipline of anthropology.

    Meat will be gloriously tender, flavors will combine beautifully - and all with minimal attention from the cook. This book celebrates slow cooking in all its forms. Its 200 recipes range from typical slow-cook fare - hearty, warming stews and pot roasts - to more surprising inclusions such as cakes and bakes. Acknowledging the different ways of approaching slow cooking, it contains two methods for each recipe: one using an electric crockpot, the other using a combination of traditional pots, pans, stovetop, and oven. A practical introduction demonstrates techniques step-by-step and provides information on key ingredients and how to use them for the best results. Find everything you need to become a slow-cook expert in this attractive, but great-value, technique resource and recipe book.

    Written in 1950, this book gives an historical look at the dangers of teens and reckless driving. After WWII, cars became more accessible, and teens were now hitting the roads for excitement. Many horrific accidents occurred all over the country. Felsen was specifically approached to write a book about the dangers of teen drivers. Bud Crayne was the typical tough guy with a chip on his shoulder. Dressed in a black leather jacket, black boots, and blue jeans, he was not the clean cut kid. Adults cursed him, while teens admired him. He drove fast and wild. His idea was to "drive your way out" of any trouble. While it worked for Bud, others weren't as fortunate. A couple of horrific wrecks make him question his need for speed. Stephen King, when interviewed for an article called Reading While Famous, named Felsen as one of four authors who most influenced him when he was young. He actually used Hot Rod and Henry Gregor Felsen as a book Ben Hanscom was reading in the book "It."

    While it isn't actually a book, it is important that it remain a book for a few days so we can use it as an example.Spoiler test: <spoiler>oh no, spoilers</spoiler> oh no, J.R.R. Tolkien is fine.

    DickIn late January 2006, a young robotocist on the way to Google headquarters lost an overnight bag on a flight somewhere between Dallas and Las Vegas. In it was a fully functional head of the android replica of Philip K. Dick, cult science-fiction writer and counterculture guru. It has never been recovered.In a story that echoes some of the most paranoid fantasies of a Dick novel, readers get a fascinating inside look at the scientists and technology that made this amazing android possible. The author, who was a fellow researcher at the University of Memphis Institute of Intelligent Systems while the android was being built, introduces readers to the cutting-edge technology in robotics, artificial intelligence, and sculpture that came together in this remarkable machine and captured the imagination of scientists, artists, and science-fiction fans alike. And there are great stories about Dick himself his inspired yet deeply pessimistic worldview, his bizarre lifestyle, and his enduring creative legacy. In the tradition of popular science classics like "Packing for Mars" and "The Disappearing Spoon," "How to Build an Android" is entertaining and informative popular science at its best."

    Here, laid out clearly and concisely, are all the well-established potholes and pitfalls in current medical thinking and practice. It is a thought provoking challenge to modern medical practice and research and is intended to encourage us to consider the way medicine is taught. Modern medical practices are driven by science, technology and consumerism, with the cost of treatment weighted in favour of the doctor rather than to the benefit of the patient. Dr. Hegde confronts the issue, and proposes an alternative humanistic attitude to education and treatment. Drawing on a huge range of resources from Sanskrit texts, Green and European philosophers, ancient and modern healers, to the most up to date Western research and publications - he has written a book that is both scholarly yet easy to read, a polemic against and an appreciate of the art and practice of medicine, and which will appeal to everyone involved in medicine whether students, practitioners or patients.

    Magic. Fate. Best-selling romance novel author Karmina Joan writes about these things. She believes that every person has a purpose, that every soul has a destiny to fulfill. She thought hers was simply sharing her stories. Her story unfolds with Cupid, the Angel of Love himself. He brings with him a mysterious vessel and a message from on high. It turns out Karmina has a bigger purpose after all—a mission that will make or break humanity as we know it. As Cupid teaches her the tricks of his trade, Karmina unknowingly gives him something unexpected in return— something the angel of love will find oddly familiar. This may become the one flaw in an otherwise perfect plan that destiny had in store for them. Does love truly conquer all or are there limits to what humanity can do in the name of love? Witness as Karmina struggles to find the answers before time runs out on true love.

    of what Ladislav Klíma wrote and stood for.—Bohumil HrabalKlima's intense inner life and complex mental state are reflected in his peculiar writings. The eccentricity of style and occasional violence found in his prose were intended to convey the deep conflicts attending his thought processes, and this is perhaps best exemplified in the novella Glorious Nemesis, a balladic ghost story that explores the metaphysics of love and death, crime and reincarnation. Sider, a man of twenty-eight, is confronted in the Tyrol by a giant mountain named Stag's Head and an ancient hovel standing under a high, black cliff. Out one day on a hike, he encounters two women who will mark his fate: the elder Errata, dressed in red, and the younger Orea, dressed in blue (the two colors of the Virgin Mary). From this point on Sider is on a quest for the All, the Absolute, and to achieve eternity by atoning for the misdeeds of a past life. Willing to risk his entire fortune and sanity, he succumbs to his dreams and hallucinations as Orea, or her doppelgänger, becomes for him the apotheosis of the Feminine, a representation of the goddess Nemesis who initiates him into the mysteries of life and death through her attribute of divine retribution. Published posthumously in 1932, this is the first English translation.

    The art explodes with a succulent, indulgent blend of design, illustration, typography, and hilarious copywriting. Written and curated by Tom “The Dude Designs” Hodge, poster artist extraordinaire and VHS obsessive, with a foreword by Mondo’s Justin Ishmael, this collection contains over 240 full-scale, complete video sleeves in the genres of action, comedy, horror, kids, sci-fi, and thriller films. It’s a world of mustached, muscled men, buxom beauties, big explosions, phallic guns, and nightmare-inducing monsters. From the sublime to the ridiculous, some are incredible works of art, some are insane, and some capture the tone of the films better than the films themselves. All are amazing and inspiring works of art that captivate the imagination. It’s like stepping back in time into your local video store!

    So, on October 1, 1966, McNamara lowered mental standards and inducted thousands of low-IQ men. Altogether, 354,000 of these men were taken into the Armed Forces and a large number of them were sent into combat. Many military men, including William Westmoreland, the commanding general in Vietnam, viewed McNamara’s program as a disaster. Because many of the substandard men were incompetent in combat, they endangered not only themselves but their comrades as well. Their death toll was appallingly high. In addition to low-IQ men, tens of thousands of other substandard troops were inducted, including criminals, misfits, and men with disabilities. This book tells the story of the men caught up in McNamara’s folly.

    Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. Also includes true stories of men and women who have changed their health for the better using Dr. Walker's suggestions.