“They’re just fantastic! Then I remembered, Ed you’re an anesthesiologist…f*cking hell! I can’t believe that…”.  I like to think I’m an inspiration to all budding doctors that anything is achievable.Ed is a sleepless anesthesiologist. His shifts involve snatching five-minute lunch breaks in the staff bathrooms, navigating emergencies and living with the all too terrifying sense of responsibility. And that was before Coronavirus arrived, which quickly turned his job into a nightmare queue of struggling with ill-fitting PPE, balancing staff shortages and intubating Covid-19 patients who can’t breathe on their own.Hilariously funny and moving, Catch Your Breath follows Ed’s journey from bewildered medical student in Aberdeen to unflinching anesthesiologist on the NHS frontline. It offers a unique insight into life on the hospital wards during the pandemic, while also sharing the hope that we will all get through this.

    Each year, the series editor and guest editor curate a truly exceptional collection. The only shared traits among all these diverse styles, voices, and stories are the extraordinarily high caliber of writing, and the pure passion they tap into that can only come from sports.

    In 2006, she had just signed her first record deal and, after placing as first runner-up for Miss World, was a sought-after fashion model and icon within the Iranian dissident community. But one afternoon, she received an email that would change the course of her life. The subject of that email—a Kurdish girl named Nazanin Fatehi—was facing execution in Iran, as punishment for stabbing a man who had tried to rape her. Afshin-Jam quickly came to Fatehi's defence, striding into the world of international diplomacy and confronting the dark side of the country of her birth, with its honour killings, violence against women and state-sanctioned executions of children. While Fatehi languished in prison, experiencing conditions so deplorable she attempted to end her own life, Afshin-Jam worked desperately on the campaign to save her. The Tale of Two Nazanins weaves together the lives of two women—one leading a life of opportunity, the other living in abject poverty—and a fight for justice that, if only for a moment, brought the Iranian regime to its knees. An inspiring story about the bonds of sisterhood, this extraordinary book speaks to the power of every individual to foster positive change in the world.

    But our story largely omits a whole civilization whose citizens shared an entirely different narrative for a thousand years.In Destiny Disrupted, Tamim Ansary tells the rich story of world history as the Islamic world saw it, from the time of Mohammed to the fall of the Ottoman Empire and beyond. He clarifies why our civilizations grew up oblivious to each other, what happened when they intersected, and how the Islamic world was affected by its slow recognition that Europe-a place it long perceived as primitive and disorganized-had somehow hijacked destiny.

    While his meteoric rise in the NFL looked like the result of a magical year, it was actually a lifetime in the making.Raised in Paterson, New Jersey, Victor overcame numerous setbacks through hard work, perseverance, and the support of his loving family—from his grandmother who gave him his signature dance moves; to his late father, a former firefighter, who introduced him to football and taught him how to play; to his hard-working, single mother who never let him give up in the face of a challenge. They all helped to keep him on the right path, as did his coaches, but Cruz’s journey was never easy. There were academic struggles, injuries, and more. In this inspiring, never-before-seen account, Cruz pays tribute to the people and places that made him the man he is today, recounts his most defining moments, and illustrates how his hardships ultimately unleashed his impenetrable will to win.

    Upon his father's sudden death in Dublin, Sheridan finds out about his father's almost fifty-year relationship with Doris, an Englishwoman who was both less and far more than a mistress. Sheridan elegantly describes his search for the truth in the face of resistance from his mother, who falls fatally ill. He eventually meets Doris and learns that she never married, living only for her brief meetings with Sheridan's father. This beautifully written portrait of a marriage forces us, like Sheridan himself, to face truths of the heart that refuse to conform to the easy verities of convention.

    The legends first emerged in the 12th and 13th centuries, when Crusaders in Syria came into contact with the Nazari Isma'ilis, one of the communities of Shi'ite Islam who, at the behest of their leader Hassan Sabaa (mythologized as the "Old Man of the Mountain"), engaged in dangerous missions to kill their enemies. Elaborated over the years, the tales culminated in Marco Polo's claim that the "Old Man" controlled the behaviour of his self-sacrificing devotees through the use of hashish and a secret garden of paradise. So influential were these tales that the word "assassin" entered European languages as a common noun meaning "murderer".Daftary traces the origins and early development of the legends - as well as investigating the historical context in which they were fabricated and transmitted. As such, this book reveals an extraordinary programme of propaganda rooted in the medieval Muslim world and medieval Europe's ignorance of this world. This book also provides the first English translation of French orientalist Silvestre de Sacy's famous 19th-century "Memoire" on the Assassins.

    It is a human story, a chronicle of family and friendships torn apart by a terror-mongering regime, and how the adult choices of three childhood mates during the Islamic Republic yielded divisive and tragic fates. And it is the stunningly courageous account of one man’s decades-long commitment to lead a shocking double life informing on the beloved country of his birth, a place that once offered the promise of freedom and enlightenment—but instead ruled by murderous violence and spirit-crushing oppression.Reza Kahlili grew up in Tehran surrounded by his close-knit family and two spirited boyhood friends. The Iran of his youth allowed Reza to think and act freely, and even indulge a penchant for rebellious pranks in the face of the local mullahs. His political and personal freedoms flourished while he studied computer science at the University of Southern California in the 1970s. But his carefree time in America was cut short with the sudden death of his father, and Reza returned home to find a country on the cusp of change. The revolution of 1979 plunged Iran into a dark age of religious fundamentalism under the Ayatollah Khomeini, and Reza, clinging to the hope of a Persian Renaissance, joined the Revolutionary Guards, an elite force at the beck and call of the Ayatollah. But as Khomeini’s tyrannies unfolded, as his fellow countrymen turned on each other, and after the horror he witnessed inside Evin Prison, a shattered and disillusioned Reza returned to America to dangerously become “Wally,” a spy for the CIA.In the wake of an Iranian election that sparked global outrage, at a time when Iran’s nuclear program holds the world’s anxious attention, the revelations inside A Time to Betray could not be more powerful or timely. Now resigned from his secretive life to reclaim precious time with his loved ones, Reza Kahlili documents scenes from history with heart-wrenching clarity, as he supplies vital information from the Iran-Iraq War, the Marine barracks bombings in Beirut, the catastrophes of Pan Am Flight 103, the scandal of the Iran-Contra affair, and more . . . a chain of incredible events that culminates in a nation’s fight for freedom that continues to this very day. A TIME TO BETRAY was the winner of The National Best Books 2010 Awards for Non-Fiction Narrative. It was also honored as the “Finalist” in the “Autobiography/Memoirs” category. It is now part of JCITA’s (Joint Counterintelligence Training Academy of DOD) Iranian Program’s readings.

    Kim Ghattas follows everyday citizens whose lives have been affected by the geopolitical drama.Most Americans assume that extremism, Sunni-Shia antagonism, and anti-Americanism have always existed in the Middle East, but prior to 1979, Saudi Arabia and Iran were working allies. It was only after that year--a remarkable turning point--that Shia Iran and Sunni Saudi Arabia began to use religion as a tool in their competition for dominance in the region, igniting the culture wars that led to the 1991 American invasion of Iraq, the September 11th terrorist attacks, and the rise of ISIS.Ghattas shows how Saudi Arabia and Iran went from allies against the threat of communism from Russia, with major roles in the US anti-Soviet strategy, to mortal enemies that use religious conservatism to incite division and unrest from Egypt to Pakistan.

    Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    The victim was Mohammad Mossadegh, the democratically elected prime minister of Iran. Although the coup seemed a success at first, today it serves as a chilling lesson about the dangers of foreign intervention.In this book, veteran New York Times correspondent Stephen Kinzer gives the first full account of this fateful operation. His account is centered around an hour-by-hour reconstruction of the events of August 1953, and concludes with an assessment of the coup's "haunting and terrible legacy."Operation Ajax, as the plot was code-named, reshaped the history of Iran, the Middle East, and the world. It restored Mohammad Reza Shah to the Peacock Throne, allowing him to impose a tyranny that ultimately sparked the Islamic Revolution of 1979. The Islamic Revolution, in turn, inspired fundamentalists throughout the Muslim world, including the Taliban and terrorists who thrived under its protection."It is not far-fetched," Kinzer asserts in this book, "to draw a line from Operation Ajax through the Shah's repressive regime and the Islamic Revolution to the fireballs that engulfed the World Trade Center in New York."Drawing on research in the United States and Iran, and using material from a long-secret CIA report, Kinzer explains the background of the coup and tells how it was carried out. It is a cloak-and-dagger story of spies, saboteurs, and secret agents. There are accounts of bribes, staged riots, suitcases full of cash, and midnight meetings between the Shah and CIA agent Kermit Roosevelt, who was smuggled in and out of the royal palace under a blanket in the back seat of a car. Roosevelt,the grandson of President Theodore Roosevelt, was a real-life James Bond in an era when CIA agents operated mainly by their wits. After his first coup attempt failed, he organized a second attempt that succeeded three days later.The colorful cast of characters includes the terrified young Shah, who fled his country at the first sign of trouble; General H. Norman Schwarzkopf, father of the Gulf War commander and the radio voice of "Gang Busters," who flew to Tehran on a secret mission that helped set the coup in motion; and the fiery Prime Minister Mossadegh, who outraged the West by nationalizing the immensely profitable Anglo-Iranian Oil Company. The British, outraged by the seizure of their oil company, persuaded President Dwight Eisenhower that Mossadegh was leading Iran toward Communism. Eisenhower and Prime Minister Winston Churchill of Great Britain became the coup's main sponsors.Brimming with insights into Middle Eastern history and American foreign policy, this book is an eye-opening look at an event whose unintended consequences - Islamic revolution and violent anti-Americanism--have shaped the modern world. As the United States assumes an ever-widening role in the Middle East, it is essential reading.

    Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered

    He traces the cultural, political and economic factors that have influenced England's social history throughout the centuries.

    With his dry, cynical wit and cautious nature, Clegg has been taken to the hearts of the nation. Now the man behind this creation, and the voice of Wallace in Wallace & Gromit, is telling his story.From his early days in the RAF in the Second World War, through an extraordinary theatrical career that saw him perform alongside the likes of Joan Collins, John Gielgud and Orson Welles, to the fame that came to him late in his career, Peter Sallis has a wonderful, heartwarming story to tell.Packed with brilliant stories and amusing anecdotes, this is a memoir that will appeal to Peter Sallis's millions of fans, as he looks back over his career with a warm glow of nostalgia.

    Whether you are a student, an expert, a novice, or have a general interest in the human mind, this portable guide is the perfect choice to start exploring and understanding psychology.From cognitive to behavioural psychology, this stimulating guide covers all major schools in the field. It includes doctrines and quotes from major thinkers including Sigmund Freud, Noam Chomsky, and Kurt Lewin. Small biography boxes provide brief biographical details of all the thinkers.With the use of powerful and witty illustrations and easy and jargon-free explanations, The Little Book of Psychology demystifies hard-to-grasp concepts and shows how these ideas have shaped our knowledge of the human mind.