BASED ON SCIENTIFIC RESEARCH AND PSYCHOLOGICAL STUDIES OF REAL PEOPLE, THESE 100 PRACTICES, ATTITUDES AND HABITS HAVE BEEN PROVEN TO TRANSFORM A UNHAPPY EXISTENCE INTO A FULL AND HAPPY LIFE.Experts have spent their careers investigating what mak

    With a small budget, a few hours of preparation, and some late-night cooking, we put together a down-sized Top Chef potluck competition — save for the fame, sweating and nervous breakdowns.As potlucks were created in the nature of giving, it seems only right to want to share our recipes — and some tips on setting up the event — with fellow food lovers.

    Whether it is Hannibal of Carthage marching elephants across the Alps and attacking the heart of Rome, Khalid ibn al-Walid boasting an undefeated military career and destroying the Persian Empire while subduing the Byzantines, or Russian General Alexander Suvurov and his elevation of the bayonet to a work of art that could cut down any European army, great military leaders have exerted tremendous influence on society. This book will look at the lives of the ten greatest military commanders in history. Some conquered the fullest expanse of the known world, as did Alexander the Great. Still others were master statesmen and capable of translating military victory into long-term political gains, such as Julius Caesar, whose vanquishing of the Gauls and his political opponents laid the groundwork for several centuries of unmatchable Roman imperial might. It will also look at the tactics they used to bring down stronger armies and befuddle them at every turn; whether it is Napoleon, who nearly conquered Europe through his deadly manoeuvre sur les derrieres and marching unexpectedly away from the enemy's main strength and concentrating on a weak but vital enemy point; or Hannibal's double entrapment maneuver, which has been the envy of military strategists for the last 2,000 years. Whatever their background, these rulers show that the right military commander at the right time in history can destroy an empire, change civilization, and alter the course of world history forever.

    To kick-start your perfect Americana adventure, our FREE SAMPLER 'USA's Best Trips: 7 Amazing Road Trips (A Sampler)' features seven of our all-time favorite excursions, excerpted from each of our seven Best USA Trips guides. This sampler offers a taste of the iconic sights, awe-inspiring beauty, and hidden gems that awaits along each region's highways. Jump in the car, turn up the tunes, and hit the road! Inside USA's Best Trips: 7 Amazing Road Trips (A Sampler): Get inspired - highlights, expert recommendations, gorgeous photography Discover even more - detours, local secrets, walking routes, ways to link trips Get around easily - full-color maps of featured routes, detailed directions, practical tips Planning advice to help you design your ideal road trip Covers: Michigan's Gold Coast (From USA's Best Trips) Caribbean-blue lake vistas, surfing beaches, dunes, wineries, orchards, Dutch kitsch, French colonial outposts Zion & Bryce National Parks (From Southwest USA's Best Trips) Crimson monoliths, slot canyons, river walks, pioneer ruins, Old West kitsch, artisan galleries Hudson Valley (From New York & the Mid-Atlantic's Best Trips) Breathtaking nature just beyond Manhattan, forested parks, historical sites, lavish Gilded Age mansions Florida's Highway 1 (From Florida & the South's Best Trips) Fascinating history, dazzling white beaches, swamps and wildlife, colorful art-deco streets, Latin flavor Pacific Coast Highways (From California's Best Trips) Iconic beaches, stunning cliffs, redwood forests, seafood shacks, prime sunset-watching spots Highway 101 Oregon Coast (From Pacific Northwest's Best Trips) Quaint seaside towns, colorful tide pools, lighthouses, exhilarating ocean views Coastal New England (From New England's Best Trips) Fishing villages, historic mansions perched at ocean's edge, whale-watching, maritime museums There's More in Store for You: Once you pick the region you want to explore, check out the related Best Trips guide for additional itineraries, detailed recommendations, and in-depth, expert planning advice. Each guide features around 30 of regional routes, from 2-day escapes to 2-week adventures. Whether exploring your own backyard or somewhere entirely new, Lonely Planet's USA Best Trips guides will ensure you have an amazing time. Also, check out Lonely Planet's European Best Trips guides to Italy, France, and Ireland and our FREE SAMPLER 'Europe's Best Trips: 3 Amazing Road Trips' for more road trip inspiration.

    Slim down. It's just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It's hard to believe it's just 1,500 calories.

    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    Churchill filled his long life with achievements and recognition plotted throughout every modern history book. Most famously, he led Great Britain into victory over Nazi Germany during World War II in his first run as prime minister and played an essential role in negotiating peace once the war reached an unsteady end. Commonly, his name is associated as one of the “Big Three” alongside United States President Franklin D. Roosevelt and Soviet Union leader Joseph Stalin. In unity, the three men helped lead the world to a resolution from the violence and terror that reigned in World War II. Winston S. Churchill was more than a military and government leader, though. He lived an entire life full of accomplishments that defined him as a singular person, rather than a government and military leader. In 1953, he won the Nobel Prize for Literature for his “mastery of historical and biographical description as well as for brilliant oratory in defending exalted human values.” Although he maintained a somewhat monotone voice over the radio, Churchill excelled in speaking to live crowds as he imparted encouraging words and recounted tales of his life adventures. On top of these accomplishments as a writer and a trailblazer, Churchill is famous for his endless reserves of energy and his need for little sleep, which allowed him to pursue many projects and hobbies outside of his governmental duties. Among many other possible descriptions, Winton Churchill categorizes as a father, a husband, a painter, a war hero, a politician, a soldier, a smoker, a gambler, and a philosopher. Some of the topics covered in this book include: Churchill’s Personal Life His Mental Health Childhood and Early Education Military Service Early Political Career and World War I The Wilderness Years and Rearmament World War II Post-World War II and Second Term The United States and the Soviet Union And much more! Any general biography of Winston S. Churchill will provide an overview of his greatest achievements, but Churchill had other goals and desires that are often ignored and forgotten. What were they? Churchill had a family—a childhood and children of his own—and a political career that began at a young age. He spoke with and entertained some of the biggest names in the world, within both the political and social realms. How did he interact with Franklin D. Roosevelt? With Mahatma Gandhi? Beneath the accolades and accomplishments lies one important question: Who was Winston S. Churchill out of the spotlight? What were his struggles and personal goals? Was he an average man in some ways? The following book is an outline of Winston S. Churchill’s life that not only gives a brief overview of his best-known feats but also provides a glimpse into who he was as a person. Scroll to the top and select the "BUY NOW" button for instant download

    Carlo Ancelotti is one of only six people to have won the Champions League—European soccer’s most coveted trophy—as both player and coach. After a successful career playing for several of the most important teams in Italy—and for the Italian national team—Ancelotti went on to become one of the most acclaimed and outspoken coaches in European football, managing Italian giants Parma, Juventus, and Milan before moving to Chelsea, one of the Premier League’s most successful clubs, in 2009. The book moves from anecdotes of his life growing up in Reggio Emilia to stories of his time playing among the best footballers in the world. With a characteristic mixture of sharp insight and humor, Ancelotti explores the differences between the Italian and the English games, shares his thoughts on soccer’s future with the MLS in America, and reflects on the 2010 World Cup in South Africa. With a preface by the legendary former captain of the Italian national team, Paolo Maldini, this book is at once a tactician’s bible from one of the world’s most celebrated footballing minds, the fascinating story of an ordinary man reaching great heights, and in part a revealing tell-all from an outspoken insider in the cut-throat world of European soccer. The perfect book for anyone with a passion for the beautiful game.

    Twirty-Something: A Young Woman's Guide to Giant Underwear is a hilarious new Kindle Single from Award-Winning and Amazon Best-Selling author and humorist Ingrid Reinke.On the cold January day when Ingrid Reinke turned 30, she looked back upon the last decade of her life in deep thought before finally shaking her head and mumbling to herself the following insight: "Wow, what a shit show."So, she sat down, braless and alone, and penned a collection of laugh-out-loud essays about the ridiculous, shocking and occasionally horrifying things that happen to us as we ungracefully age from 20 to 30, try, semi-successfully, to leave our clueless years behind and become mature, responsible grown-up women.From weird hairs to boob sweat, OCD to weddings, Twirty-Something swings between a no-holds-barred conversation and a cautionary tale about aging and all the crap that comes along with it.Sometime instruction manual, sometime commiseration partner, get ready for Reinke's honest and occasionally potty-mouthed accounts of this tumultuous decade.So hike up your yoga pants, plop another ice cube in your Pinot Grigio and get ready to laugh at the author, young women in general, and most of all at yourself.

    From choosing the right hooks and yarn and crocheting basic stitches to joining pieces together, this easy-to-follow guide will have you hooked in no time. Our hands-on workbook gets you crocheting fashionable, fun designs in a focused, step-by-step manner. You get a review of the basic stitches and stitch combinations, along with a concise appendix containing easy-to-follow instructions for working these stitches. You'll find plenty of tips on changing colors and adding shape to your projects. Plus, you get full-color photos of every project--from potholders to afghans, belts to table runners, skirts to vests, and much more. You'll also discover how to:Decipher crochet lingo Make a gauge swatch, read a pattern, and understand garment sizing Work with the most common stitches and stitch patterns Crochet in the round or with color Shape a design through increasing or decreasing stitches Use new techniques like felting and working with wire Crochet pictures and words using the filet crochet technique There are also quick-and-easy designs that are great for kids to make, as well as handy hints on caring for your finished items. Featuring more than 50 fantastic patterns perfect for beginners or those wanting to take their skills to the next level, Crochet Patterns For Dummies is your one-stop guide to crocheting success!

    It gives information on safe and effective methods of riding a bike. This edition reflects changes in advice and in regulations, and includes illustrations to explain the importance of correct positioning and hazard awareness, a chapter on motorway riding, and notes of main learning points and reviews and questions for each chapter.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Some mammoths were smaller than children. Owls are the dumbest birds in the world. Very few people with Tourette's syndrome swear. You can't get a six-pack from doing sit-ups. King Arthur's sword wasn't called Excalibur. Milk doesn't make your bones strong. There's no bones in your fingers. The Bible states that humans can't become angels. Humans have more than two nostrils. It's impossible to slide down a bannister. At a wedding, the bride doesn't walk down the aisle. Ties were invented for war, not fashion. Most Disney classics made almost no money. Slavery has only been illegal in the UK since 2010. George Washington wasn't the first American President. Velcro doesn’t exist. Nobody knows why we sleep.

    He has survived lower depths, faced harder times, and beaten down more private demons than most and lived to tell his story with honesty, introspection, and humility. His story is raw, real, and comes straight from the heart. He’s tough as nails and riding hard through life, with plenty of wisdom to share about taking a hit and coming back up. In American Outlaw, Jesse reveals all: from his volatile upbringing and troubled relationship with his father to his wild days of car thieving and juvenile detention; from knocking heads as a rock 'n’ roll bodyguard to his destructive drinking and barroom brawling; from building an empire from the ground up with his own two hands to marriages marked with both happiness and gut-wrenching pain; from living inside the hottest level of paparazzi hell to rehab and making peace with his past. This is the self-portrait of a flawed but determined everyman: rebel, outlaw, gear head, artist, entrepreneur, lost son, and fiercely committed father. Jesse James is everything you imagined him to be—and more than you ever expected.

    Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior.