The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    The water's tune echoes through its sunlit-dappled rooms, and the façade blends effortlessly into the rock and forest behind it. This is Fallingwater, an architectural masterpiece born from the marriage of meticulous research and unbounded imagination, the legacy of the lauded American architect Frank Lloyd Wright.This stunning picture book collaboration between Marc Harshman, Anna Egan Smucker, and LeUyen Pham guide readers through Wright's process designing Fallingwater, from his initial inspiration to the home's breathtaking culmination. It is an exploration of the creative process; a celebration of potential and the vision required to unlock it. Graceful prose and rich, dynamic illustrations breathe life into the story of Wright and of Fallingwater, a man and a home unlike any other.-from front cover flap

    For a decade before Beatrix released The Tale of Peter Rabbit, she became enchanted with fungi after encountering them on holiday in Scotland. She studied them obsessively, at first to draw them accurately, and later for the sake of inquiry. Her period as an amateur mycologist culminated with her submission of a paper to the Linnean Society of London, which asked her to revise, but did not let her attend because she was a woman. This is a STEAM-focused title and lyrical examination of how art interacts with science, the role of women in Victorian British society, and resiliency and reinvention in the face of rejection.

    As a young ornithology instructor at the Hog Island Audubon Camp, Dr. Stephen W. Kress learned that puffins had nested on nearby islands until extirpated by hunters in the late 1800s. To right this environmental wrong, he resolved to bring puffins back to one such island—Eastern Egg Rock. Yet bringing the plan to reality meant convincing skeptics, finding resources, and inventing restoration methods at a time when many believed in “letting nature take its course.” Today, Project Puffin has restored more than 1,000 puffin pairs to three Maine islands. But even more exciting, techniques developed during the project have helped to restore rare and endangered seabirds worldwide. Further, reestablished puffins now serve as a window into the effects of global warming. The success of Dr. Kress’s project offers hope that people can restore lost wildlife populations and the habitats that support them. The need for such inspiration has never been greater.

    We hear that nature runs rampant, seeking to destroy us through these 'natural disasters'. Science recounts a different story, however: disasters are not the consequence of natural causes; they are the consequence of human choices and decisions. we put ourselves in harm's way; we fail to take measures which we know would prevent disasters, no matter what the environment does.This can be both hard to accept, and hard to unravel. A complex of factors shape disasters. They arise from the political processes dictating where and what we build, and from social circumstances which create and perpetuate poverty and discrimination. They develop from the social preference to blame nature for the damage wrought, when in fact events such as earthquakes and storms are entirely commonplace environmental processes We feel the need to fight natural forces, to reclaim what we assume is ours, and to protect ourselves from what we perceive to be wrath from outside our communities. This attitude distracts us from the real causes of disasters: humanity's decisions, as societies and as individuals. It stops us accepting the real solutions to disasters: making better decisions.This book explores stories of some of our worst disasters to show how we can and should act to stop people dying when nature unleashes its energies. The disaster is not the tornado, the volcanic eruption, or climate change, but the deaths and injuries, the loss of irreplaceable property, and the lack and even denial of support to affected people, so that a short-term interruption becomes a long-term recovery nightmare. But we can combat this, as Kelman shows, describing inspiring examples of effective human action that limits damage, such as managing flooding in Toronto and villages in Bangladesh, or wildfire in Colorado.Throughout, his message is clear: there is no such thing as a natural disaster. The disaster lies in our inability to deal with the environment and with ourselves.

    Through Abbey's own writings and personal papers, as well as interviews with friends and acquaintances, Bishop gives us a penetrating, compelling, no-holds-barred view of tile life and accomplishments of this controversial figure.

    Broken down by region, this unusual guide features 70 aerial photographs; a fold-out map of North America showing major flight paths; profiles of each region covering its landforms, waterways, and cities; tips on spotting major sights, such as the Northern Lights, the Grand Canyon, and Disney World; tips on spotting not-so-major sights such as prisons, mines, and Interstates; and straightforward, friendly text on cloud shapes, weather patterns, the continent's history, and more. A terrific book for kids, frequent flyers, and armchair travelers alike, Window Seat is packed with curious facts and colorful illustration, proving that flying doesn't have to be a snooze. When it's possible to "read" the landscape from above, a whole world unfolds at your feet.

    Nearly a century after its passing, the storm remains the standard against which the ferocity and destructiveness of all others are measured. Twothirds of Galveston's buildings were washed away at a cost that was never fully calculated. More than 6,000 people were killed. And in the collective memory of a region where depredations by wind and water are accepted as part of life, the weekend of September 8, 1900, is the ultimate example of the terror and violence a hurricane can bring. John Edward Weems's account of the Galveston hurricane was written more than six decades ago, when many of the survivors were still living and available for interviews. This book is based on numerous conversations and correspondence with these survivors as well as a careful examination of contemporary documents and news reports. In direct, economical prose Weems recreates that fateful weekend as experienced by those who actually were there. The result is a narrative that develops a pace and force as irresistible as the hurricane that inspired it, and a work that is a model of historical reportage.

    The themes of betrayal, romance, love and mystery underpin this epic drama - the bewitching plantation owner, Annie Palmer, the beautiful and determined slave girl, Millie, the handsome and sophisticated John Rutherford caught in the middle - a torrid love story set in the steamy climate of the tropics.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    They are also one of the most endangered species in the world. For many years, mountain gorillas have faced the threat of t death at the hands of poachers. Funds raised by “gorilla tourism”––bringing people into the forest to see these majestic animals––have helped protect gorillas. This tourism is vital, but close contact between gorillas and people has brought a new threat to the mountain gorillas: human disease.The Mountain Gorilla Veterinary Project is a group of courageous and talented scientists working to save the mountain gorilla population in Rwanda and Uganda. The "Gorilla Doctors" study the effects of human exposure, document the daily lives of the gorillas, provide emergency care to injured animals, and even act as foster parents to an orphaned gorilla baby named Fearless. Through engaging text and stunning photographs, Pamela Turner takes readers on an exploration like no other in this gripping tale of science, nature, and conservation.

    He spent his days walking the shores of Walden Pond, growing beans, observing plants and animals, and recording his reflections in his notebook. These reflections eventually became his seminal work Walden. In this lovely picture book, Robert Burleigh and Wendell Minor imagine a special day spent with the celebrated writer and naturalist through the eyes of a child. Together Thoreau and the young boy watch small but significant wonders such as swimming fish, fighting ants, and clouds in the sky. It is a day full of splendor and appreciation of the outdoor world.

    But what if we took these big, hard-to-imagine objects and events and compared them to things we can see, feel and touch? Instantly, we'd see our world in a whole new way." So begins this endlessly intriguing guide to better understanding all those really big ideas and numbers children come across on a regular basis. Author David J. Smith has found clever devices to scale down everything from time lines (the history of Earth compressed into one year), to quantities (all the wealth in the world divided into one hundred coins), to size differences (the planets shown as different types of balls). Accompanying each description is a kid-friendly drawing by illustrator Steve Adams that visually reinforces the concept. By simply reducing everything to human scale, Smith has made the incomprehensible easier to grasp, and therefore more meaningful. The children who just love these kinds of fact-filled, knock-your-socks-off books will want to read this one from cover to cover. It will find the most use, however, as an excellent classroom reference that can be reached for again and again when studying scale and measurement in math, and also for any number of applications in social studies, science and language arts. For those who want to delve a little deeper, Smith has included six suggestions for classroom projects. There is also a full page of resource information at the back of the book.

    It's a road trip full of surprises. Earthquakes. You need to worry about them only if you're in San Francisco, right? Wrong. We have been making enormous changes to subterranean America, and Mother Earth, as always, has been making some of her own. . . . The consequences for our real estate, our civil engineering, and our communities will be huge because they will include earthquakes most of us do not expect and cannot imagine--at least not without reading Quakeland. Kathryn Miles descends into mines in the Northwest, dissects Mississippi levee engineering studies, uncovers the horrific risks of an earthquake in the Northeast, and interviews the seismologists, structual engineers, and emergency managers around the country who are addressing this ground shaking threat.As Miles relates, the era of human-induced earthquakes began in 1962 in Colorado after millions of gallons of chemical-weapon waste was pumped underground in the Rockies. More than 1,500 quakes over the following seven years resulted. The Department of Energy plans to dump spent nuclear rods in the same way. Evidence of fracking's seismological impact continues to mount. . . . Humans as well as fault lines built our "quakeland."What will happen when Memphis, home of FedEx's 1.5-million-packages-a-day hub, goes offline as a result of an earthquake along the unstable Reelfoot Fault? FEMA has estimated that a modest 7.0 magnitude quake (twenty of these happen per year around the world) along the Wasatch Fault under Salt Lake City would put a $33 billion dent in our economy. When the Fukushima reactor melted down, tens of thousands were displaced. If New York's Indian Point nuclear power plant blows, ten million people will be displaced. How would that evacuation even begin?Kathryn Miles' tour of our land is as fascinating and frightening as it is irresistibly compelling.

    Named to honor the great king who united the Hawaiian Islands, the butterfly is one of only two species native to Hawaii.After the Kamehameha butterfly became the state insect--thanks to a group of fifth graders--people noticed that the butterflies were disappearing. So a team of dedicated professional and citizen scientists began working together to restore the butterfly's natural habitat and reintroduce butterflies in places where they were once found.From the Sibert Medal-winning team that created Parrots Over Puerto Rico comes another nature adventure. Discover the captivating story of the Kamehameha butterfly and the people all around Hawaii who are helping it survive.