Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production.Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies.With an inviting recipe section, Grub also offers the millionsof people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.

    A desirefor sustainable, clean, wholesome food and superior soil quality has ledmore and more suburban and city dwellers to keep laying hens in theirbackyards and gardens.Learn how you can: Be close to your food source with a continuous supply of fresh, heart-healthy eggs to feed yourself and others. Take the best care of your chickens and find out where to buy them. Learn how to be a chicken whisperer. Improve your garden soil for super yields, superior flavor, andoptimal nutrition. Recycle food, grass clippings and yard waste, make compostand help reduce trash going to landfills, saving millions ofmunicipal taxpayer dollars. Help save millions of municipal tax payer dollars by divertingfood and yard waste from landfills; instead create compost -with the help of your flock. Raise baby chicks with items you already have. Avoid getting roosters and why you don't want them. Learn how to be a Poultry Primary Health Care Practitioner. Make and use effective and inexpensive treatments for your flockas described in the Poultry's Pharmacy.Learn how others: Have built urban chicken tractors, hen huts, condos and chickenchateaus to blend in with neighborhood landscape and architecture. Join in urban eco-agro-tourism with annual coop & gardenhome tours for fund raising. Start or join local poultry clubs. Keep small flocks to help preserve endangered breeds of chickens. Draft and pass local laws allowing laying hens withintheir town's limits.By the co-author of Chicken Tractor, Backyard Market Gardening and DayRange Poultry. City Chicks is a remarkable trend-setting book for poultrylovers and urban agriculturists.The imaginative and entertaining style of writing is combined withhands-on, real-life experience to bring you one of the most complete andauthorative books on micro-flock management.

    This is a modern medicine making book and formulary with its roots in original herbalism designed for every medicinal herb gardener to cultivate the full potential of the plant-human relationship. Richo Cech tells very good stories based on his experience as a global wanderer, herbalist and medicine maker. In the context of his lifelong love of gardening, he has procduced this long-awaited book that is original, amusing and absolutely useful.Part 1: Medicine Making* drying and processing herbs* making tinctures the easy way* the mathematics of tincturing and solubility factors* basic formulas for fresh and dry tinctures, including dosages* vinegar extracts, glycerites, herbal succi and syrups teas, decoctions, herbal oils, salves and creams poultices, compresses and soaksPart 2: A Gardener's FormularyThis section covers well over 100 herbs that are readily cultivated in North America. The listings include: conservation status, parts used, specific formulas, practical uses, dosages, contraindications and an overview of alternate species.Since the beginning, the garden has been a haven of good values, both physical and spiritual. The act of gardening provides a balm for every wound. May your medicine be of the garden, and may it be of benefit to all.

    This stunning deck of thirty six cards presents many of the most significant plants and describes their associated folklore and mythology. Will Worthington's rich images depict each plant in its natural habitat in exquisite detail, alongside closely associated plants, trees, animals and symbolism. Philip and Stephanie Carr Gomm's text describes the virtues and qualities of each species, and shows how the cards can be used as an oracle to gain wisdom, guidance and inspiration. Boxed set: 144pp book, 36 colour illus. cards, 160mm x 215mm, 2007

    He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 29 states plus the District of Columbia where medical cannabis is legal.

    Here are entries on hundreds of plants that are extraordinarily useful in cooking, homeopathy, and more; dozens of recipes and DIY projects; and beautifully styled photographs so you know just what you're growing.With more than 900 entries, each accompanied by brand new photography and helpful growing advice, The New American Herbal takes the study of herbs to an exciting new level. Orr covers the entire spectrum of herbaceous plants, from culinary to ornamental to aromatic and medicinal, presenting them in an easy to use A to Z format packed with recipes, DIY projects, and stunning examples of garden design highlighting herbal plantings. Learn about the herbs you've always wanted to grow (chervil, chamomile, and lovage), exotic herbs (such as Artemisia, the bitter herb used in Absinthe, or the anti-inflammatory Meadowsweet), and ornamental varieties (Monkshood and Perilla). For cooks there is indispensable guidance on planting and maintaining a bountiful kitchen garden and crafters will delight in dozens of exciting new uses for fresh, dried, and distilled herbs. Here, too, are 40 delicious recipes such as Ragu Bolognese with Fennel and Lemon Semolina Cake with Lavender, as well easy steps for projects such as a hanging herb garden and instructions on how to plant, dry, and preserve your garden’s bounty. Meticulously researched and exhaustive in its scope, The New American Herbal is an irresistible invitation to explore the versatility of herbs in all their beauty and variety.

    During our early years, we are imprinted by the emotional condition of those responsible for us. Their emotional state overlays the essence of who we are, so that we learn to behave like them instead of growing up to be ourselves.In "Alchemy of the Heart," we are asked to become conscious of the ways we were imprinted and how these imprints drive our behavior. Our guide in achieving this is the heart and the language of felt-perception. Through this language, the heart enables us to re-parent ourselves and frees us to love unconditionally.This journey is about allowing ourselves to feel life--to be present and awake in each moment, so that we really experience everything. It is the chance to participate actively, responsibly, and creatively in our lives.

    Now scientific studies are verifying this understanding. Plant Spirit Healing reveals the power of plant spirits to join with human intelligence to bring about profound healing. These spirits take us beyond mere symptomatic treatment to aligning us with the vast web of nature. Plants are more than their chemical constituents. They are intelligent beings that have the capacity to raise consciousness to a level where true healing can take place.In this book, herbalist Pam Montgomery offers an understanding of the origins of disease and the therapeutic use of plant spirits to bring balance and healing. She offers a process engaging heart, soul, and spirit that she calls the triple spiral path. In our modern existence, we are increasingly challenged with broken hearts, souls in exile, and malnourished spirits. By working through the heart, we connect with the soul and gain access to spirit. She explains that the evolution of plants has always preceded their animal counterparts and that plant spirits offer a guide to our spiritual evolution--a stage of growth imperative not only for the healing of humans but also the healing of the earth.

    This herbalism guidebook is jam-packed with dozens of tasty recipes and natural remedies, including Glorious Garlic and Artichoke Dip, Sunny Oatmeal Crepes, Candied Catnip Leaves, Lavender Lemonade, Roseberry Tea, Garlic Tonic, Parsnip Hair Conditioner, and Dream Charms made with Mugwort.A sampling of the herbal lore, legend, and instruction found within these pages:The difference between sweet-faced flowers and flowers with attitude How to assemble a well-stocked pantry The importance of gratitude Plant-spirit communication basics How to use local wild herbs How to make poultices, teas, tinctures, balms, and extracts Praise: Those who dare delve into this book may emerge with catnip on their breath, mud on their knees, wild fruit juices on their hands, and a mysterious, satisfied smile--the very image of a wild and weedy woman. Come on!--Susun S. Weed, wild woman herbalist

    In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsiblity for their own health.

    Laypeople, of course, have been enjoying great success treating animals with the very same substances for many years; for it is not just the medical professionals who can safely and effectively administer these aromatic oils. Anyone enabled with quality essential oils or hydrosols and adequate knowledge can use a plant's most concentrated and energetic byproducts to improve the health of their animals, and treat and prevent various illnesses and common ailments. Aromatherapy is actually a science that has a much larger archive of supported scientific data than most other holistic care methods. However, most of these studies were originally published in French or German. Aromatherapy was the first natural, holistic therapy the author began using, and she relies on it as my primary form of healthcare to treat and balance all sorts of minor ailments and discomforts in the lives of her family and their pets. She has rarely needed to use any other sort of remedy to achieve the desired result. These powerful substances are the most fascinating, sensual and complex of all natural therapies--a combination that proves to be so enthralling it eventually develops into a grand passion for many.

    Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction. And despite medical pronouncements to the contrary, extensive research has found that tests for the disease are not very reliable and antibiotics are only partially effective; up to 35 percent of those infected will not respond to treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens--they can hide within cells or alter their form so that antibiotics cannot affect them. Lyme disease is, in fact, a potent, emerging epidemic disease for which technological medicine is only partially effective.Healing Lyme examines the leading, scientific research on Lyme infection, its tests and treatments, and outlines the most potent herbal medicines and supplements that offer help--either alone or in combination with antibiotics--for preventing and healing the disease. It is the essential guide to Lyme infection and its treatment.

    Fresh Food from Small Spaces fills the gap as a practical, comprehensive, and downright fun guide to growing food in small spaces. It provides readers with the knowledge and skills necessary to produce their own fresh vegetables, mushrooms, sprouts, and fermented foods as well as to raise bees and chickens--all without reliance on energy-intensive systems like indoor lighting and hydroponics.Readers will learn how to transform their balconies and windowsills into productive vegetable gardens, their countertops and storage lockers into commercial-quality sprout and mushroom farms, and their outside nooks and crannies into whatever they can imagine, including sustainable nurseries for honeybees and chickens. Free space for the city gardener might be no more than a cramped patio, balcony, rooftop, windowsill, hanging rafter, dark cabinet, garage, or storage area, but no space is too small or too dark to raise food.With this book as a guide, people living in apartments, condominiums, townhouses, and single-family homes will be able to grow up to 20 percent of their own fresh food using a combination of traditional gardening methods and space-saving techniques such as reflected lighting and container "terracing." Those with access to yards can produce even more.Author R. J. Ruppenthal worked on an organic vegetable farm in his youth, but his expertise in urban and indoor gardening has been hard-won through years of trial-and-error experience. In the small city homes where he has lived, often with no more than a balcony, windowsill, and countertop for gardening, Ruppenthal and his family have been able to eat at least some homegrown food 365 days per year. In an era of declining resources and environmental disruption, Ruppenthal shows that even urban dwellers can contribute to a rebirth of local, fresh foods.

    Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we co-evolved with them. Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures. Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity co-evolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Mase explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Mase provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing wild plant deficiency syndrome --that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

    There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature's bounty and a source of intriguing information about the plants that surround us.