Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

    For years he had grappled with the theories of Freud and Jung while also absorbing the aesthetic of a new generation of modern artists. He had come to believe that who we are is less a matter of what we say, as Freud thought, than what we see. Rorschach himself was a visual artist, and his test, a set of ten carefully designed inkblots, quickly made its way to America, where it took on a life of its own. Co-opted by the military after Pearl Harbor, it was a fixture at the Nuremberg trials and in the jungles of Vietnam. It became an advertising staple, a cliché in Hollywood and journalism, and an inspiration to everyone from Andy Warhol to Jay-Z. The test was also given to millions of defendants, job applicants, parents in custody battles, workers applying for jobs, and people suffering from mental illness—or simply trying to understand themselves better. And it is still used today. Damion Searls draws on unpublished letters and diaries, and a cache of previously unknown interviews with Rorschach’s family, friends, and colleagues, to tell the unlikely story of the test’s creation, its controversial reinvention, and its remarkable endurance—and what it all reveals about the power of perception. Elegant and original, The Inkblots shines a light on the twentieth century’s most visionary synthesis of art and science.

    Schwartz, the defense attorney who fought for justice on behalf of Russel Faria, and New York Times bestselling author Charles Bosworth Jr.On December 27th, 2011, Russell Faria returned to his Troy, Missouri, home after his weekly game night with friends to an unthinkable, grisly scene: His wife, Betsy, lay dead, a knife still lodged in her neck. She’d been stabbed fifty-five times. First responders concluded that Betsy was dead for hours when Russ discovered her. No blood was found implicating Russ, and surveillance video, receipts, and friends’ testimony all supported his alibi. Yet incredibly, police and the prosecuting attorney ignored the evidence. In their minds, Russ was guilty. But prominent defense attorney Joel J. Schwartz quickly recognized the real killer. The motive was clear. Days before her murder, the terminally ill Betsy replaced her husband with her friend, Pamela Hupp, as her life insurance beneficiary. Still, despite the prosecution’s flimsy case and Hupp’s transparent lies, Russ was convicted—leaving Hupp free to kill again. Bone Deep takes readers through the perfect storm of miscalculations and missteps that led to an innocent man’s conviction—and recounts Schwartz’s successful battle to have that conviction overturned. Written with Russ Faria’s cooperation, and filled with chilling new revelations and previously undisclosed evidence, this is the story of what can happen when police, prosecutor, judge, and jury all fail in their duty to protect the innocent—and let a killer get away with murder.

    Radical. Hippy. Revolutionary. Red Mayor. Pragmatist. Socialist. Hot from the campaign trail, a vivid new biography that goes inside Bernie Sanders’s contradictions, his unusual life, and his electrifying quest to make the American dream a reality for all.Vermont Senator Bernie Sanders may be the least political person in politics—a brusque, unpolished, Jewish Socialist from Brooklyn with deep-seated convictions and distaste for small talk. He is also, at seventy-four, the rising star of the Democratic party, whose underdog bid for the presidential nomination has hit the marks of a serious contender: He’s competitive with, and in some cases leading, Hillary Clinton in early state polls. He’s closed the fundraising gap, and is drawing crowds of thousands to campaign rallies. Why? Because where most candidates are calculating and rehearsed, Sanders is frank, authentic, and impassioned. For thirty years, he has spoken out against income inequality, environmental injustice, and privatized healthcare. Now—amid an ever-widening chasm between the rich and the rest, and growing voter disenchantment—the country is listening.With reporting from inside the campaign, personal relationships with Sanders’s friends and colleagues, and meticulous research, noted reporter Harry Jaffe offers an engaging, insightful portrait of the ultimate outsider candidate, charting Sanders’s course from Brooklyn to Burlington, and now to Des Moines and beyond. Within the untold narrative of Sanders’s origins and political development, he also examines the growth of the progressive movement, and the recent developments—including the Occupy movement, the Great Recession, and the rise of the millennial generation—that have shifted Sanders’s views from fringe to focal point. At once a captivating biography, and a thought-provoking window into the contemporary political landscape, this will become the defining account of a pivotal moment in American history.

    Coco Chanel and Elsa Schiaparelli are fighting for recognition as the most successful and influential fashion designer in France, and their rivalry is already legendary. They oppose each other at every turn, in both their politics and their designs: Chanel's are classic, elegant, and practical; Schiaparelli's bold, experimental, and surreal.When Lily Sutter, a recently widowed young American teacher, visits her brother, Charlie, in Paris, he insists on buying her a couture dress--a Chanel. Lily, however, prefers a Schiaparelli. Charlie's beautiful and socially prominent girlfriend soon begins wearing Schiaparelli's designs as well, and much of Paris follows in her footsteps.Schiaparelli offers budding artist Lily a job at her store, and Lily finds herself increasingly involved with Schiaparelli and Chanel's personal war. Their fierce competition reaches new and dangerous heights as the Nazis and the looming threat of World War II bear down on Paris.

    Based on Angie Bailey’s virally popular blog, Texts from Mittens: The Friends and Family Edition is feline humor at its finest.

    But, his cause of death was drowning, and he’d been missing for three days before his body was found. No one was ever arrested for the crime. No answers could ever be given to the grieving family. The unsolved case has haunted Mason ever since.But, the chance discovery of another victim, with worrying parallels, sets Mason, and his constable, O’Rourke, on a journey that will take them back over twenty-five years, the chance to finally solve the case, while all around them is uncertainty, impossible to ignore.

    But a killer is about to come sniffing around . . .   Gwen Franklin is looking forward to spending her retirement drinking her favorite coffee and reading mystery novels. Those peaceful plans are brought to heel by her best friend, Nora. Sporting stiletto heels, leggings, and a “more is better” makeup routine, fifty-something Nora Goldstein has a penchant for marrying—and divorcing—rich men. Now that Gwen’s got free time, Nora figures they should start a dog-walking and pet-sitting service together.   But it’s far from a walk in the park when the corpse of Linda Fletcher is found in Nora’s kitchen. Linda was Nora’s nemesis, and the large knife protruding from her chest points to murder. With no doubt that her bestie’s being framed, Gwen puts her sleuthing skills—acquired from reading every Agatha Christie mystery—to the test as she digs through suspects, including four disgruntled ex-husbands, ten greedy ex-stepchildren, not to mention all her exes’ exes. But with death threats and another body surfacing, can Gwen curb a killer before her own (dog) days come to an end?

    Then comes murder. Lucas Forester didn't hate his wife. Michelle was brilliant, sophisticated and beautiful. Sure, she had extravagant spending habits and that petty attitude, a total disregard for anyone below her status. But she also had a lot to offer. Most notably, wealth that only the one percent could comprehend. For years, Lucas had been honing a flawless plan to inherit Michelle’s fortune. Unfortunately, it involved taking a hit out on her. Every track was covered, no trace left behind, and now Lucas plays the grieving husband so well he deserves an award. But when a shocking photo and cryptic note show up on his doorstep, Lucas goes from hunter to prey. Someone is onto him. And they’re closing in. Told with dark wit and a sharply feminist sensibility, Never Coming Home is a terrifying tale of duplicity that will have you side-eyeing your spouse as you dash to the breathtaking end.

    For the San Carlos tribe, Oak Flat is a holy place, an ancient burial ground and religious site where Apache girls celebrate the coming-of-age ritual known as the Sunrise Ceremony. In 1995, a massive untapped copper reserve was discovered nearby. A decade later, a law was passed transferring the area to a private company, whose planned copper mine will wipe Oak Flat off the map--sending its natural springs, petroglyph-covered rocks, and old-growth trees tumbling into a void.Redniss's deep reporting and haunting artwork anchor this mesmerizing human narrative. Oak Flat tells the story of a race-against-time struggle for a swath of American land, which pits one of the poorest communities in the United States against the federal government and two of the world's largest mining conglomerates. The book follows the fortunes of two families with profound connections to the contested site: the Nosies, an Apache family whose teenage daughter is an activist and leader in the Oak Flat fight, and the Gorhams, a mining family whose patriarch was a sheriff in the lawless early days of Arizona statehood.The still-unresolved Oak Flat conflict is ripped from today's headlines, but its story resonates with foundational American themes: the saga of westward expansion, the resistance and resilience of Native peoples, and the efforts of profiteers to control the land and unearth treasure beneath it while the lives of individuals hang in the balance.

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    Written for anyone who has known the touch of a cold nose on their hand, the bark of a best friend, or the joy of a walk accompanied by a wagging tail, All Dogs Are Good pays tribute to the special bond we share with our canine companions.Filled with heartfelt poems and prose on the love, dedication, and laughter our dogs bring, as well as the unique lessons they teach us along the way, bestselling author Courtney Peppernell’s vignettes of life with our dogs are a touching reminder of the gifts they give us during their journey on earth. Celebrating dogs everywhere, All Dogs Are Good is a collection dog lovers will hold in their hearts forever.

    The Slanted Life of Emily Dickinson explores--often hilariously, and always respectfully--the myth surrounding the reclusive poet using her own words to skew, or slant, a story that is already somewhat fuzzy in detail. Beginning with a line or two from Dickinson’s poems or letters, Rosanna Bruno presents an image of a real or imagined event. For example, she imagines Dickinson’s Facebook page (“Relationship Status: It’s Complicated”), her OkCupid dating profile (“I am small, like the wren; and my hair is bold, like the chestnut burr…”), her senior yearbook page (“Girl Most Likely to Talk to Birds”), and several other hilarious scenes and fictional artifacts. The result is a wickedly funny portrait of one of the most beloved (and mythologized) poets in the American canon.

    Raised on Baffin Island, Nunavut, he grew up in one of the only non-Inuit families in a tiny native settlement amid the ice fields, floes, and frigid seas of Northern Canada. At an age when most children are playing hide-and-seek, he was learning life-and-death lessons of survival: how to read the weather, find shelter in a frozen snowscape, or live off the land as his Inuit neighbors had done for centuries.Today Nicklen is a naturalist and wildlife photographer uniquely qualified to portray the impact of climate change on the polar regions and their inhabitants, human and animal alike. In a wise and wonderful intertwining of art and science, his bold expeditions plunge him into freezing seas to capture unprecedented, up-close documentation of the lives of leopard seals, whales, walruses, polar bears, bearded seals, and narwhals. Bathed in polar light, his images, inspiring and amazing, break new ground in photography and provide a vivid, timely portrait of two extraordinary, endangered ecosystems.

    In his much-loved pop-art watercolours and accompanied with his whimsical descriptions, Matt Sewell expresses the individual characters of owls as never before.From tiny Elf Owls to huge Eagle Owls, from the mysterious creatures of the night to an impossibly fluffy baby owl, they are undoubtedly one of the world’s most intriguing feathered friends. These wise, magical birds are otherworldly in their striking colours and stature, and it's not just birdwatchers who are obsessed. With 50 hand-selected, hand-painted owls, this is a delightful gift which appeals to owl lovers, bird-watching enthusiasts, children, adults and art and design fans alike.