You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    In August 2014 State Security agents grabbed them, accusing them of espionage. In shock, they were unaware of a Chinese spy arrest in Canada, giving the US “some leverage over China to bring a stop to more than a decade of rampant cybertheft” or that they’d become “bargaining chips in China’s desperate countermove”. (Graff, Garrett M. “How the US Forced China to Quit Stealing—Using a China Spy”. Wired Magazine. October 11, 2018) This compelling story of a Canadian Christian couple who spent 30 years working and raising their family in China, involved in aid, education and social enterprise is a unique parallel journey. From the early days teaching English in a decade of ration coupons and collective work units, Kevin and Julia watched with admiration as China catapulted into the modern age with unprecedented speed. Well-loved in China, the Garratt’s had always been thanked for their work in education, social welfare, social enterprises and community service. In 2007, along with two of their children, they moved to the China/North Korea border, opened a popular coffee shop and provided aid and assistance for marginalized communities in Dandong, China and North Korea. Their sudden disappearance plunged them into a journey where survival took every breath. Through their harrowing ordeal and intense suffering comes life-changing insight. They find themselves part of new community of those who’ve tasted yet overcome the pain of injustice. Courage and kindness, friendship and faith, resonates through the ordeal with the heartbeat of a love journey. Artfully written, Two Tears in the Window combines Kevin’s gifted story-telling and humour with Julia’s ability to let you see through their eyes and draw readers into deeply painful yet profoundly life-changing experiences. For more information or to contact the authors, visit www.twotearsonthewindow.com

    The grandmother is Swedish, a retired domestic. The boy is Ethiopian and adopted, and he will grow up to become the world-renowned chef Marcus Samuelsson. This book is his love letter to food and family in all its manifestations.    Marcus Samuelsson was only three years old when he, his mother, and his sister—all battling tuberculosis—walked seventy-five miles to a hospital in the Ethiopian capital city of Addis Adaba. Tragically, his mother succumbed to the disease shortly after she arrived, but Marcus and his sister recovered, and one year later they were welcomed into a loving middle-class white family in Göteborg, Sweden. It was there that Marcus’s new grandmother, Helga, sparked in him a lifelong passion for food and cooking with her pan-fried herring, her freshly baked bread, and her signature roast chicken. From a very early age, there was little question what Marcus was going to be when he grew up.Yes, Chef chronicles Marcus Samuelsson’s remarkable journey from Helga’s humble kitchen to some of the most demanding and cutthroat restaurants in Switzerland and France, from his grueling stints on cruise ships to his arrival in New York City, where his outsize talent and ambition finally come together at Aquavit, earning him a coveted New York Times three-star rating at the age of twenty-four. But Samuelsson’s career of  “chasing flavors,” as he calls it, had only just begun—in the intervening years, there have been White House state dinners, career crises, reality show triumphs and, most important, the opening of the beloved Red Rooster in Harlem. At Red Rooster, Samuelsson has fufilled his dream of creating a truly diverse, multiracial dining room—a place where presidents and prime ministers rub elbows with jazz musicians, aspiring artists, bus drivers, and nurses. It is a place where an orphan from Ethiopia, raised in Sweden, living in America, can feel at home. With disarming honesty and intimacy, Samuelsson also opens up about his failures—the price of ambition, in human terms—and recounts his emotional journey, as a grown man, to meet the father he never knew. Yes, Chef is a tale of personal discovery, unshakable determination, and the passionate, playful pursuit of flavors—one man’s struggle to find a place for himself in the kitchen, and in the world.

    I am furious. Because I never thought it would happen to us. Not us, the rainbow nation that defied doomsayers and suckled and nurtured a fragile democracy into life for its children. I never thought it would happen to us, this relentless decline, the flirtation with a leap over the cliff.” In a searing, honest paean to his country, renowned political journalist and commentator Justice Malala forces South Africa to come face to face with the country it has become: corrupt, crime-ridden, compromised, its institutions captured by a selfish political elite bent on enriching itself at the expense of everyone else. In this deeply personal reflection, Malala’s diagnosis is devastating: South Africa is on the brink of ruin. He does not stop there. Malala believes that we have the wherewithal to turn things around: our lauded Constitution, the wealth of talent that exists, our history of activism and a democratic trajectory can all be used to stop the rot. But he has a warning: South Africans of all walks of life need to wake up and act, or else they will soon find their country has been stolen.

    He also talked a fair amount about mayonnaise. The interview was conducted by Mara Altman, the author of four bestselling Kindle Singles including “Baby Steps” and “Bearded Lady.” Altman has worked as a staff writer for The Village Voice, and has also written for New York Magazine and The New York Times. In 2009, HarperCollins published Altman's first book, “Thanks For Coming: A Young Woman's Quest for an Orgasm,” which was optioned as a comedy series by HBO. Cover design by Adil Dara Kim.

    Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life.

    The enigmatic champion of the down-and-out was shaped by a lonely childhood in poor circumstances, an early priesthood that collided with the upheaval of Vatican 11 and working with the army during the Vietnam War. This is a lively portrait of the man behind the resilient social activist and popular media performer who refuses to be defeated by enforced retirement from the parish over which he presided for nearly forty years.Bob Maguire: 'Some people have called me a maverick or a larrikin or a renegade, or they say I'm plain mad. . .People will have to decide for themselves. But just one thing: Don't ever make me a saint. Because that is something I'm most definitely not.'

    Author Jason Odom and his wife Kelly have traveled over 700,000 miles in 15 years enjoying the sumptuous beauty of pristine national parks and the exciting nightlife of big cities like San Francisco and Las Vegas. Vanabode shows you how to earn a living working in some of the most exciting places in the United States like national parks and state recreational areas, how to sleep safely and comfortably in your own bed every night; how to eat better than you ever have, how to cook for free without electricity, fire or fuel; how to get rid of all our current debt and regain your freedom; and most importantly - how you can do it forever if you want. Do you want to travel for 3 months? How about 3 years? Vanabode shows you how down to the tiniest detail and you do NOT need to make any expensive purchases to make it happen. The Vanabode sales page states "I will show you how to safely travel ANYWHERE in the United States, sleep in your own luxurious clean bed every night, have a hot bath every day, eat fresh delicious meals, and experience incredible adventures for $20 a day. You will never feel neglected, bored or uncomfortable. I promise to show you how to sleep better than you ever have, how to get the time you want and need to relax or pursue your favorite hobby, how to eat healthier, and how to travel to new exciting destinations of your choosing forever. For those that don't have any savings or retirement income I include a list of more than 30 legitimate easy ways to earn money while traveling all over the country. You need this book if any of the following apply to you: if you are so bored with your lifestyle that you don't feel like you're living at all, if you have household expenses so great that you never get ahead or get to do anything fun, if you would like to happily camp, travel or live anywhere on $20 a day, if you are retired and want to keep a house but still travel cheaply, if you would like to downsize from a large RV to save money and time while adding destinations, if you have children you would like to travel and camp easily and cheaply with, if you would like to take time off work to write a book, recover from a tragedy, or change your life, if you are a foreign tourist coming to the U.S. for a long holiday, if are you a survivalist who wants to live off the grid, if you want to disappear and leave your past behind, becoming invisible escaping creditors or stalkers, if you are heading for divorce, blaming your marriage instead of your life, for the boredom killing you, if you want to run your own mobile business? Readers thoughts on Vanabode follow: "I've been motorhome traveling for 14 years and I've never seen anything like this" Brandon in Florida; "If you want to travel a lot, and do it cheaply, this is the only way I see to do it", Percy; "This is absolutely the best money I have ever spent on a practical show me how to do it book" Maggie, professor at a Florida Community College; "If enough people get a grasp on this book the housing recovery will really be far off. I mean after reading Vanabode who needs a house?" Donald; "I was stunned when I saw his list of all the places I could work, without experience, while camping." Sandra; "Lots of pictures that show you exactly what he is talking about. Love it!" Wayn; "If you believe life is more than a 2 week vacation once a year then this book is your ticket out, at least it was for me". NEW THIRD EDITION! Contains 60% more pictures and 22% more content. More on these subjects vandweller, vehicle dwelling, van dwelling, living in vehicle, living in van, rv, travel, camp, explore, road, adventure, fun, offgrid, cheap, live, retire, early, quit, work, travel, vacation, van, motorhome, camper, travel trailer, disappear,

    This is his story, covering his early life, his celebrated victories in surfing, his descent into the drugs scene, imprisonment and subsequent institutionalisation.

    Despite his on-screen persona, Niven wasn’t always the perfect gentleman. He was insecure both privately and professionally and used people to get ahead. But he did, he said, ‘at least try to be a decent man.’ He knew he often failed, although it isn’t easy to find people who ever had a bad word to say about him. In this fascinating biography of the star, Munn looks at the funny stories and the sad underlying truth, from his outrageous days with Errol Flynn and their irrevocable split –‘You always know where you are with Flynn. He always lets you down’ – and numerous affairs with stars and prostitutes, to an attempted suicide, his horrific experiences in war-torn France and the breakdown and blame of his second marriage. This compelling text includes interviews with his second wife, Hjordis, John Huston, Rex Harrison, Laurence Olivier, Loretta Young (they discussed marriage once), Niven’s long-time friend Michael Trubshawe, Peter Ustinov, Ava Gardner and many more.

    He worked as a police reporter, racing the cops to robberies and shootings. He interviewed and wrote about mass murders and serial killers. He wrote dark, sexually graphic, and violent films like "Basic Instinct," "Jagged Edge," and "Jade."Eszterhas knew a lot about darkness. Then, on a hellishly hot day in 2001, desperately battling to survive throat cancer and his addictions to alcohol and cigarettes, Joe Eszterhas found God. Or God found him.And he came from darkness into light."Crossbearer" is the powerful, poignant, and sometimes wryly humorous account of a streetwise and cynical man's newfound faith, and of how he discovers God in the most intimate and routine moments of life: a family game of baseball, a child's photograph of a cloud, a dying mother's dying roses.It is also the inspiring story of a man who must overcome his addictions to stay alive--and can't by himself. He realizes that he needs the love of his wife, his children, and especially his new friend, God, to do it.Eszterhas is a master memoirist--his "Hollywood Animal "was called "powerful and affecting" ("The New York Times"), "absolutely first-rate" ("Los Angeles Times Book""Review") and "heartbreaking, funny and outrageous" ("Houston Chronicle")--and with "Crossbearer" he reveals a fresh and completely unexpected new chapter of his life. With surprising tenderness and a willingness to bare even weaknesses and mistakes, Joe Eszterhas has written a startling personal story about faith, values, family and love.

    As you read about what Sarah went through in her childhood years, you will realize that Sarah is anything but "average". Sarah's childhood memories are riddled with such visions as a young boy tied to a chair, watching her father beat her mother, the list goes on and on from physical abuse to sexual abuse, there are no limits to how far the predators in Sarah's life will go. Experience the pain of child abuse and child sexual abuse through Sarah's eyes, watch as she demonstrates the strength to fight, cry with her as she feels defeated and wants to give up and rejoice, for in the end she was able to triumph.

    Suddenly one of the most active men you'd ever meet couldn't even get up off the sofa to make a cup of tea. In Absolutely Foxed, a cricket memoir like no other, Fowler takes the reader on a vivid ride, with riotous stories of life on England tours, partying with Ian Botham and Elton John, combined with a moving account of his battle with mental-health issues. A hugely influential coach, and one of the most original thinkers about the game, Fowler looks back over his 40 years in the professional game, including his 16 years on the county circuit with Lancashire and Durham, and his three years as an England international - a period that was cut short by a life-threatening injury. He followed that with a spell working on Test Match Special, before running the Durham Centre of Excellence for 18 years. In his Foreword, lifelong friend Sir Ian Botham describes Fowler as 'one of the gutsiest I ever encountered', but also points out how he 'made a dressing room tick'. Those elements of courage, knowledge and humour are all present in Absolutely Foxed - a truly unmissable read.

    Her battle is not against soldiers but against her neighbors and a thousand years of tradition. Born during Ho Chi Minh’s revolution against the French, she was just a baby when his followers in the village, out of spite, came to her home one night and murdered the men in the family, driving her mother mad with fear and rage. She was fourteen when her mother forced her to marry and have a child with a brutal man who beat and tortured her, finally leaving her for dead beside the road. Recovered, she ran away with her infant son, only to discover there was no place for them. To save her baby’s life, she returned home in disgrace, only to face the Viet Cong. In desperation she escaped again, leaving her child in safety, she thought. On Saigon’s deadly streets, with no identity papers, she became an outlaw, hiding from her ex-husband, grieving for her lost child. Homeless, penniless and pursued, only her dream of freedom kept her alive. Then one day she would meet a saintly woman, who gave her hope, and an Irish-American naval officer, who gave her love. Crossing the Bamboo Bridge is a tale of mothers and daughters, and of their children. It is a tale of war, and grief, and a young girl’s dreams. It is a stunning epiphany of hope where there is none, of courage in the face of despair, of love, respect and freedom.

    But how else do you cope when your mentally ill mother has killed your little brother and sister by scalding them with boiling water?This is a harrowing true story of how one little girl endured the most tragic of childhoods. But it's also the ultimate tale of forgiveness.Follow Nikkia on her heartbreaking journey, as she attempts to find answers and rekindle a relationship with her mother behind the gates of a secure psychiatric hospital.Deeply moving, Mummy is a Killer proves that love really is the strongest emotion of all.